w****1
发帖数: 4931 | 1 I don't think the sweat rate is well defined per se. Obviously I sweat a lot
in hot weather and sweat very little
in cold weather. In the winter I don't need to drink during a long run,
whereas in the summer I would bring
water in 9+ mile runs. Also, the more you drink during the run, the more you
will sweat. I have discovered
this when I run on the treadmill. Your body knows to conserve water when you
don't drink, and "spends"
water when there is plenty. |
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w****1
发帖数: 4931 | 2 I'm saying that this "sweat rate" is pointless. It also very much depends on
the speed you run. Clearly I would
sweat much more in a 6-minute mile than in a 9-minute mile.
The sweat rate is a function of at least three variables: the temperature, the humidity, and the heart rate.
Good luck measuring this function of yours! I'll spend my time doing more useful things.:) |
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w****1
发帖数: 4931 | 4 No, you are assuming that the sweat rate per mile is constant, while I
believe it depends very much on how
fast you run the mile. If I jog a mile in 9 minutes in 50F I won't break a
sweat, but if I run a mile in 6:00 in 50F
I will surely sweat a lot.
lbs/ |
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g*****r
发帖数: 4444 | 5 You don't feel the sweat doesn't mean you don't sweat. You sweat, but it is
so slow that it vaporizes before it accumulate for you to feel.
Weight yourself, then jog 10 mile with a 9min pace,and weigh yourself again
to see if you become lighter. |
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m****a
发帖数: 189 | 6 so let me ask,..
how other people do??
I did notcie me sweating after my first dance party.
after that I never really dance seriously..
I just move slowly to prevent myself sweating....
sweating
damp |
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g***l
发帖数: 18555 | 7 normal and bloody sweat shop because every shop in China is bloody sweat
shop. An average worker makes 1000 RMB in china a month, $170 a month , $1 an hour. |
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A****t
发帖数: 759 | 8 google了一下，好像sweat rate通常是指运动中每个小时流掉的量,而不是距离。
不过没找到为什么要量sweat rate, what's the point. |
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T****a
发帖数: 4651 | 9 Finally measured my sweat rate this morning. It was about 85F outside with
high humidity. I weighted myself before a 6 mi easy run, during which I
drank 2 bottles of Gatorade (20 oz/ea), and weighed again after the run.
Apparently my weight loss was less that half-pound so my scale did not show
any changes. So that makes the calculation super easy, I sweat at least 6.6
oz/mi under this condition.
Looking back at the NJ HM I ran under almost the same conduction. Even
though I picked up a small cu |
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w****1
发帖数: 4931 | 10 It is not really possible to drink as much as your sweat, when you are
running fast. This is why I never thought
knowing the exact sweat rate is useful. You do what you can. In
ultramarathons when you really need to refuel
fully, you also run much slower and even taking breaks to eat and drink.
HF
kept |
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b***i
发帖数: 10018 | 11 from this guideline, the sweat rate of a 140lb person under 60F is 4.4oz/mi
mine is only 3.5oz/mi. looks like i sweat less than average? |
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w****1
发帖数: 4931 | 12 No I don't keep the data - the contrast is huge though. I often measure my
weight before and after my run on
the treadmill. One thing I did notice -- not through measuring my weight but
through observing the sweat on
my shirt and on my shorts -- is that if I keep drinking water throughout the
run, I sweat (much) more than if I
don't drink water, assuming approximately the same pace. |
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T****a
发帖数: 4651 | 13 Thanks for the data, Ban Zhu
My sweat rate is one level up from my weight bracket, but I think it has a
lot to do with humidity. I sweat a lot more in high humidity/moderate temp
that low humidity/high temp.
70
70
70 |
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w****1
发帖数: 4931 | 14 I think "heat index" is supposed to reflect the effect of humidity. When it'
s humid your sweat evaporate slower
and you have to sweat more to cool down your body temperature. |
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w****1
发帖数: 4931 | 15 What I'm saying is that I think the sweat rate also depends on how well the
body is hydrated to start with. If a
person is already dehydrated, I think he will sweat less under the same stress
level. |
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l*o
发帖数: 36 | 16 I heard people state a fact (usually a stunning one) followed by saying
"without breaking a sweat".
what does this "without breaking a sweat" mean?
Thanks. |
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G*********a
发帖数: 328 | 18 我听说的是早孕也有类似的night sweat的现象，估计每个人都不一样，mm你觉得这些
有night
sweat的人是例外，那谁知道你是不是是也是这样的例外呢...好好enjoy你的pupo day
吧... |
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m****s
发帖数: 7397 | 21 From Wikipedia, the free encyclopedia
"Sweat (A La La La La Long)" is a 1992 song recorded by the band Inner
Circle.
The song achieved a great success particularly in Europe, where it was a top
ten hit in many countries, including Austria, Ireland, Norway and Sweden.
It topped the charts of Switzerland and Germany respectively for six and
twelve weeks. It was also a hit in Australia and New Zealand where it
reached #2 and #1. It reached #3 in the United Kingdom and #16 in the United
States. The ... 阅读全帖 |
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l****l
发帖数: 833 | 22 ☆─────────────────────────────────────☆
CIS (monkey) 于 (Tue May 1 16:55:47 2007) 提到:
I am now playing with some "non-badminton players," and half of them are
girls. So how do I get sweat?
Feed very very nice shots to where exactly they stand, and try hard to catch
all kinds of returns, no matter outside shots and even shots not going to
pass the net.
The good parts:
1. lost weight
2. run allover the court and wildly beyond
3. played badminton
4. every body is happy (more important)
Not so |
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f*********n
发帖数: 11154 | 23 96度的高温，汗如雨下；没戴帽子或者sweat band，结果每轮飞碟打15个以后汗水就流
到眼里，然后
就视野模糊。。。 |
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c*******r
发帖数: 13580 | 24 I once lost 8 pounds in 11 miles. Temperature was in the 80s. I guess I
really sweat like a pig. |
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T****a
发帖数: 4651 | 25 Yes, hydration before the run is just as important as during and after the
run. I've always gone with the "feel", and sometimes realized after the run
that I was dehydrated despite the drinks I took during the run.
I'm sure serious runners know exactly their sweat rate. |
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A****t
发帖数: 759 | 26 what's your sweat rate？
without |
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A****t
发帖数: 759 | 27 所以要测不同condition下的sweat rate.
这样你就能再跑前知道这次的running condition的前提下预测自己该喝多少水
on |
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w****1
发帖数: 4931 | 28 at least read my posts before replying, okay? I don't feel like repeating
the same obvious point.
id=wAa9qq9kbncC&pg=PA208&lpg=PA208&dq=why+measure+sweat++rate+running%3F&
source=bl&ots=c
wncCL7ohx&sig=Meun4evnabJIWGOGUuVwTBvpb0Q&hl=en&ei=Y7kjTKHIJ8OjnQeBxugm&sa=X
&oi=book_resu
lt&ct=result&resnum=6&ved=0CDUQ6AEwBQ#v=onepage&q=why%20measure%20sweat%20%
20rate%20runni
ng%3F&f=false |
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w****1
发帖数: 4931 | 29 you really can't tell the difference. the shorts will be soaked with
gatorade and sweat anyway. hell, it's a
marathon race. If it's 3:02 and one mile to go, I'd keep running even if I
need to poop in my shorts. |
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c*******r
发帖数: 13580 | 30 pee and sweat consist of basically the same chemicals anyway |
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c*******r
发帖数: 13580 | 32 And I smell like a pig when I sweat, hehe.
't |
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A****t
发帖数: 759 | 33 han, 我也就记得在哪里看到过，但是不记得那篇文章里有解释为什么。
一般体重大的人sweat rate大，需要喝的水多，但是换算成%，可能差不了多少。 |
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T****a
发帖数: 4651 | 34 Finally realized that I'm not a lean person, given that I sweat like
pig! Ai |
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b***i
发帖数: 10018 | 35 maybe if i do heat acclimatization, i can sweat more. |
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g*****r
发帖数: 4444 | 36 估计老大的四次run condition都差不多，而且sweat rate单位是 lbs/mi, 相对于lbs/
hr已经把pace包括进去了。 |
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b***i
发帖数: 10018 | 37 you probably don't break a sweat at slower pace, but you still lose fluid.
i jogged 5 miles at 9:27/mi this morning around 60F, to my surprise,
i still lost 1.1 lb, the "sweart" rate is still 0.22lb/mi, same as my MP run. |
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w****1
发帖数: 4931 | 38 Trust me, I have experimented many times, and being a scientist I don't miss
such basic gaps in my
reasoning.:) 9 minutes is only 50% more than 6 minutes -- if the amount of
sweat is comparable I'll surely
notice it.
is
again |
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w****1
发帖数: 4931 | 39 I suppose it will lead to faster sweating - not the same as faster
dehydration since, well, you are hydrating
yourself at the same time.:) |
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a*****3
发帖数: 10373 | 40 Looks he is getting better since he is not sweating tonight as much as last
time (against tomic) |
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c*******l
发帖数: 4801 | 41 is actually very annoying. I would say, i hate to dance with a girl sweating
, especially armpit where we need to reach out hands to hold her. that's
really a bit disgusting
there were several times, when i got damped on my hand, I felt very damped
too
so i would suggest girls, please check your armpit after a dance. dont damp
a guy :D |
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M*****e
发帖数: 1827 | 42 why do you need to touch a girl's armpit?
sweating
damp |
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o********y
发帖数: 1138 | 43 I think we should stop this topic now... I am getting cold sweat just
reading it |
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a***e
发帖数: 2094 | 44 There's a guy in our studio, who has sweating hands. Every time I danced
swing or hustle with him, my hand got out of his grip when we were supposed
to hold onto each other. We would laugh 'oops' and run back to catch hands... |
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w******k
发帖数: 299 | 45 I know a guy who is literally shedding sweats when he dances. So he usually
brings several shirts to the dancing social and changes shirts every hour
and comes back to dance again. |
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s**y
发帖数: 363 | 46 很喜欢浮云的sweat william，今天也去买了些种子，不知道现在可以种么？还是要等
到明年啊？ |
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n********k
发帖数: 2818 | 47 really? I think Sweat is still highly regarded, as heard from his last talk(
about two years ago), he may be working on something more meaningful rather
than eye-catching. And if one takes into count where he is, it is pretty
amazing how well/productive he has been doing...he has a tiny lab with no
MIT/Havards in his group |
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k**a
发帖数: 1124 | 48 我以前记得看见有人说在2WW期间如果有night sweats，八成就是失败了。是不是有这
种说法？ |
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k**a
发帖数: 1124 | 49 我其实没有night sweats, heihei, 我就是想了解更多的知识，和和。
day |
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t*******e
发帖数: 912 | 50 我成功和失败的那两次都有night sweats现象，估计是心情烦躁的缘故，跟受不受孕没
啥关系。 |
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