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c*******r
发帖数: 13580 | 3 mine has always been super flat. no big deal though |
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c*******r
发帖数: 13580 | 5 嗯，我得穿motion control的鞋。所以大家讨论K13, GTS啥的deal如火如荼的时候我都
视而不见 |
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g*****r
发帖数: 4444 | 6 if you don't feel comfortable with it, just change the shoes back to the
ones you used to wear.
if you feel heavy, maybe the shoes are too heavy. I one time got some shoes
that weigh 11oz, and I can barely lift my feet. later I changed to some
shoes that weigh 8oz, and running is much easier. |
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o*******r
发帖数: 4921 | 7 如果实在不知道穿啥鞋好，试试我们的镇版法宝 mizuno wave rider. |
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i**8
发帖数: 2855 | 8
shoes
谢谢~又换回去那鞋看来要白买了-______-
要退还得开那么远回去，汗 |
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R*****s
发帖数: 41236 | 10 我昨天去sports authority, 正好碰到这个鞋子 wave rider 12打折， 50刀，
不过没有我的号， 我试了试， 似乎觉得底子有点点硬， 从底子的软和程度
来说， 我穿过的鞋子似乎asics>brooks>mizuno |
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R*****s
发帖数: 41236 | 11 专业的跑鞋品牌asics brooks mizuno saucony NB... |
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N****O
发帖数: 4202 | 12 大家帮我看看，我的左脚是不是有overpronation？
请推荐一双跑鞋给我吧。我是平足，脚有点宽。
以前买鞋都乱买的，静止的时候穿着舒服就行，不知道跑鞋还有那么多讲究的。
谢谢了！ |
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m****i
发帖数: 1980 | 14 你是平足吗？停跑两周看看，可以SPINNING |
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l***h
发帖数: 9308 | 15 落地是纵向，pronation是横向。
所以从鞋底能看出来，前掌磨损厉害基本上是forefoot，而内侧和外侧磨损的不同可以
大致判断pronation的类别 |
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g*****r
发帖数: 4444 | 16 长跑的鞋子，除了跟脚，还要有足够的缓冲，并且适合你脚底形状，比如平足或弓足 |
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g*****r
发帖数: 4444 | 17 也可能是你左脚本来就有点弓足或平足。下次逆时针跑看看会不会好点。
体育馆里的跑道弯度太大，对膝盖本来就不好。 |
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j******e
发帖数: 129 | 19 楼主能否分享一下你练习running form的经验？对于新手来说，这个非常重要。
我有个问题想请教楼主，我最近尝试midfoot landing,基本上感觉是踮着脚在跑，感觉
小腿上的肌肉有酸的感觉，这个属于正常现象。但是，一般跑到10 miles左右的时候，
我的前脚掌就会痛，而且还伴随着很麻的感觉，基本上就得停下来休息一下。请问楼主
这个有可能是什么原因导致的？我的脚是平足弓，不知道是否有关联。
谢谢。 |
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R*****s
发帖数: 41236 | 20 OMG， really? 俺也是平足的说。。。居然连平脚也能跑成弓脚， 他跑了多久？ |
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S*M
发帖数: 10832 | 21 关于选鞋的乱起八糟的理论真多
搞那么复杂，其实也不一定靠谱
我是平足，按某些理论应该买motion control
看我鞋底的磨损,从里侧到外侧都很均匀，按某些理论该买stability shoe
但是我就买了双neutral
穿着感觉很好 |
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i***0
发帖数: 160 | 22 我是平足，泡长在脚掌内侧。不知道是不是鞋太窄了。没关系，多张几次，皮就厚了。
不过跑了这个夏天，我终于穿上了生孩子前买的漂亮裙子。好开心啊。 |
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j**f
发帖数: 7403 | 28 真有人不穿袜子跑步？
穿拖鞋的可以考虑不用穿袜子 |
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e*e
发帖数: 6808 | 29 挺多人的
我们身边vicki穿nike naked（是真的叫这个名字吗？）就不穿袜子
我跑步经常看到人不穿袜子的
我一穿凉鞋就忘了袜子了
穿古董health鞋其实还好，但是asics或者mizuno就磨得厉害
还有不知道是不是轻的鞋把我惯坏了，觉得asics2130和mizuno wave rider都好重啊
严重考虑要不要也跟风进一双SS4 |
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c*******r
发帖数: 13580 | 30 they are wearing no show socks, lol
2130 is quite light, what shoes did you wear? |
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e*e
发帖数: 6808 | 31 至少vicki肯定没穿:p
去年2130，今年wave rider，最近PI streak |
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y******n
发帖数: 4527 | 36 Have you run a 20 miler with it?
If it is not comfortable for you in the 20 miler, then I would think not to
use it in the race. |
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R*****s
发帖数: 41236 | 37 豁出去了。。live or die, doesn't matter..
to |
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T******g
发帖数: 21328 | 38 试了几双不错的鞋子都不行，又得去换了
看样子要试试neutral的了 |
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H****y
发帖数: 221 | 40 Different stability shoes has different support levels. Go to
runningwarehouse.com and check their support level ratings, choose one that'
s minor or medium. I was wearing stability shoes, The brooks ardenline feels
as if there is a piece of brick under my arche, but the Nike zoom Triax 13
feels not much diff than neutral shoe, yes the support is there, but not as
intrusive as brooks. |
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T******g
发帖数: 21328 | 41 嗯，我买的就是brooks adrenaline gts 11
我左脚平，右脚正常，看样子还是要neutral的跑鞋
换了好几次了，希望店员别生气，呵呵
that'
feels
13
as |
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H****y
发帖数: 221 | 42 Suggest you start from a stability shoe with less support, like Nike zoom
trial 13. The Ardenline has maxium support, it could be too much.
Try to fix your running form with stability shoe, when your runing form is
improved, go to neutral shoe.
Go to neutral shoe now might make your feet feel good, but could hurt your
knee. |
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H****y
发帖数: 221 | 43 Tell him this pair has too much support, you want something less intrusive. |
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p********a
发帖数: 5352 | 46 痛死了。上次被ROAD RUNNERS推荐了那个100刀的G什么的鞋，跑一次后脚跟严重受伤，
我趴窝了一个多月才好！！我现在只穿NEUTRAL的。 |
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p********a
发帖数: 5352 | 47 对，就是GTS。他们也说我左脚稍微有点平。其实不是我平，是我左右支撑力量不一样
，左脚受力太多。我换了一次，以后也不会再光顾了 |
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H****y
发帖数: 221 | 48 That low arch is for sizing, the how much space between insole and top of
shoe.
If you look at support shoe, looking from side, the inside of the shoe's
midsole has an area of darker color, usually gray, that area is stiffer than
the white area. The more control the shoe has, the stiffer or harder of
that dark area.
It's obvious from the following photo of your gts 11.pay attention to the
gray area of the mid sole. |
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T******g
发帖数: 21328 | 49 明白了，摸了一下，GTS 11那里很硬
of
than
the |
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T******g
发帖数: 21328 | 50 退了gts 11，准备网上买个Nike zoom或者NB993 |
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