B*****s
发帖数: 3463 | 1 灰狗没啥，灰狗站有点吓人
从baltimore到boston overnight 10hr，人和行李安全不？容易晕车吗？ |
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c******A
发帖数: 2421 | 2 哈哈，我从小是四眼，700多度近视。在国内基本是一年一副眼镜。到美国来也是找不
到好的眼镜店，这里一般验光也不行（也许我也是没去对地方），我有近视+散光，需
要验的很仔细，有时候反反复复的，还是国内有经验的专家眼科医生比较好。后来实在
懒得折腾，master毕业我爸就让我去做lasik了。几年来效果倒是还不错，每天对着电
脑10hr+也没啥。 |
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d******n
发帖数: 12850 | 3 今天7点在lincoln tunnel堵了半小时，后来到了没多少时间找街叭，都是8点才能叭，
只好直接停了garage了，超过10hr就35刀，还真宰人。
再问一下，周日还扫街么？ |
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W****W
发帖数: 508 | 4 i am using visine advanced relief. good for someone staring at computer for
more than 10hr a day. |
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s******d
发帖数: 2568 | 5 不像。 Last ~10hrs. 大IT公司这种异动应该很快发现了。 也许就是promotion. 拉
点新用户。 Tax软件用了会上瘾。 今年用了， 明年，后年就接着用下去了。 |
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n**********0
发帖数: 30 | 6 Apple ipod/iphone division requires you to work 10hrs/day, and see their
head, Mr. Mark Papermaster was out just for the iphone4 attena problem, you
know Steve Jobs is a tough guy, especially he does not have living
experience with his parents or family, and that is why he got liver
transplant at this age, his ginger taste is too high in his blood, which
greatly hurt his liver...
If you want to get liver cancer, join Apple, BTW, you may not have luck to
get a cow liver in TN though. |
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q****p
发帖数: 4536 | 7 we did 分两天开 from tn to va as >10hrs, was good |
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x***k
发帖数: 3311 | 10 Super! 10hrs thats' fast. |
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d*********e
发帖数: 8525 | 13 正好更新一下，今天mall哪有活动，早上去的一般都是在madison dr上停的，我停在
自然馆门口，理论上限停3hr，我停了10hr， 今天普遍没收到ticket。个例共参考 |
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A**d
发帖数: 13310 | 14 15M/yr? He's not worth more than 8M/yr outside NYC. He's hit .270
and 10HR for a full-season IN HIS CONTRACT YEAR.That's Ian Desmond
like, and he's 10+ years older than Ian Desmond. Or can he switch
to left field or 3B for any team with that kind of offensive
productivity? Maybe he can DH for Mariners.
And his female fans are now mostly middle-age moms. Except for
the Yank captain title, who gives him a damn. |
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p*****k
发帖数: 497 | 15 呵呵，我来预测一下：Pujols对自己在常规赛的表现不满意，于是在季后赛中打出了
.500 10HR 30RBI的惊人战绩，身价重新回到10年$30mil/yr.
垒。 |
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G*I
发帖数: 779 | 16 因为凑不到人，我这周六就安排其他活动了。下周六有大船出海，只要65块有兴趣的可
以看看。
Greetings,
Water temperatures are finally starting to rise and tautog are biting. We
will begin our 2014 season on Saturday April 26th. We will be sailing from
7:30am to 2:30 3pm for tautog. The cost is $65 which includes rod, reel, and
bait. Seabass season opens on May 19th. We will be having a 10hr trip (
6am to 4pm) on May 19th and the cost is $85. For more information and
reservations please call 410-458-8343. Thanks and hope to see you soon... 阅读全帖 |
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r***6
发帖数: 401 | 17 I have about 40hr logged hours. About 10hr solo. Not yet have a pilot
license yet. Gave up cuz no time for kids and family.
Basically it should cost around $8k to $10k to get private pilot license (
around 60-70hr) If you really want to be proficient, you need to go
instrument rated, and fly twin engine planes. Average total hours needed for
instrument is around 200 hrs. Twin engine is lot more expensive.
Also you need to keep license current by flying regularly.
Basically it is very expensive... 阅读全帖 |
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b*****l
发帖数: 8603 | 18 day046~~day050
Day46 3-17
Swimming 1000m
Torso rotation 40lb x50x2
Lower back 40lb x50
Row 40lbx50
Leg press 60lbx50
Triceps press 40lbx50
今晚从GYM走出来的时候，就听见有个声音说“Have a good night, girl!” 下意识的
一回头，前台的帅小伙正冲我微笑着，手扬在半空中。我穿的是老公的肥肥大大的运动
裤和外套，扎着个马尾辫。于是赶紧冲人家笑笑。回家的路上，心情大好，lady变girl
了！到家后笑意盈盈讲给LG听，LG哈哈大笑，臭美啊，人家就是个礼貌，人家管60岁的
老奶奶都喊girl！不管，反正我心情好就是好！：）
Day47 3-18
Forgot. Not sure if I went to gym or did nothing at night.
Day48 3-19
Driving 8hrs. no workout.
Day49 3-20
Driving 10hrs, then swimming for 1000m.
... 阅读全帖 |
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b*****l
发帖数: 8603 | 19 day 098~~day110
Day98 5-8
Nothing
Day99 5-9
Nothing
Day100 5-10
Bicycling 2miles
Weight 10lbx10x3
Deadlift 10x3
Day101 5-11
Nothing
Day102 5-12
Swimming just for 20mins
Day103 5-13
Driving 10hrs
Day104 5-14
Nothing
Day105 5-15
Swimming 1000m
Day106 5-16
Nothing
Day107 5-17
Nothing
Day108 5-18
Swimming 1500
Glute 50x10x3
Triceps 60x10x3
Biceps 20x10x3
Deadlift 20x10x3
Day109 5-19
Swimming for 2000m
Glute 50x10x3
Woodchop 20x10x3
Deadlift 20x10x3
Squat 10x3
Triceps press 60x10
Lowback extension 50... 阅读全帖 |
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b*****l
发帖数: 8603 | 20 day046~~day050
Day46 3-17
Swimming 1000m
Torso rotation 40lb x50x2
Lower back 40lb x50
Row 40lbx50
Leg press 60lbx50
Triceps press 40lbx50
今晚从GYM走出来的时候，就听见有个声音说“Have a good night, girl!” 下意识的
一回头，前台的帅小伙正冲我微笑着，手扬在半空中。我穿的是老公的肥肥大大的运动
裤和外套，扎着个马尾辫。于是赶紧冲人家笑笑。回家的路上，心情大好，lady变girl
了！到家后笑意盈盈讲给LG听，LG哈哈大笑，臭美啊，人家就是个礼貌，人家管60岁的
老奶奶都喊girl！不管，反正我心情好就是好！：）
Day47 3-18
Forgot. Not sure if I went to gym or did nothing at night.
Day48 3-19
Driving 8hrs. no workout.
Day49 3-20
Driving 10hrs, then swimming for 1000m.
... 阅读全帖 |
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b*****l
发帖数: 8603 | 21 day 098~~day110
Day98 5-8
Nothing
Day99 5-9
Nothing
Day100 5-10
Bicycling 2miles
Weight 10lbx10x3
Deadlift 10x3
Day101 5-11
Nothing
Day102 5-12
Swimming just for 20mins
Day103 5-13
Driving 10hrs
Day104 5-14
Nothing
Day105 5-15
Swimming 1000m
Day106 5-16
Nothing
Day107 5-17
Nothing
Day108 5-18
Swimming 1500
Glute 50x10x3
Triceps 60x10x3
Biceps 20x10x3
Deadlift 20x10x3
Day109 5-19
Swimming for 2000m
Glute 50x10x3
Woodchop 20x10x3
Deadlift 20x10x3
Squat 10x3
Triceps press 60x10
Lowback extension 50... 阅读全帖 |
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b*********n
发帖数: 1938 | 22 a little crazy.
let's say
Atlanta:1day
charleston: 1day
NC? one day for what?
DC: 1-2days
NYC:1-2 days maybe including (philly?)
forget about NJ.
niagara: half day and 2 days on the road.
niagara to IL: at least 1 day.
chicago: 1-2days
kentucky? maybe one day on the road.
tennessee 1 day on the road
already 12-14 days.
if you have kids/parents, maybe take some extra rest on the road.
I would say no fun at all in this big circle.
maybe fly to chicago or niagara in the later trip.
NJ to niagara ... 阅读全帖 |
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b******n
发帖数: 352 | 23 一起探讨学习towards PPL，目前只有10hr |
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R*****s
发帖数: 41236 | 24 无聊又偷窥跑个头，发现可以把all-time数据调出来, 发现mileage还是王道啊
(cives 如花 cookiejar等等进来的晚，其实非常高）：
>5000迈：
Tuoniao神 Baiji西毒
3000-4999迈：
wolf老狼 asura修罗 navghtivs? whx东邪 xinran(准BQ mm) Julian钟版 gougou女神
autumnleaf(BQ mm) changyao王子 dionysus小龙
Name
Distance ▼
Time
Tuoniao 5076.4 mi 28d 6hr
baiji 5020 mi 29d 5hr
wolfstar76 4509.6 mi 25d 11hr
asura 4486.7 mi 23d 10hr
navghtivs 4021.9 mi 26d 15hr
whx 3913.5 mi 21d 3hr
xinran 3798.1 mi 25d 6hr
JulianZhong 3738.1 mi 20d... 阅读全帖 |
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R*****s
发帖数: 41236 | 26 How much do you eat/drink while running?
During training, on runs of 4 hours of more I generally eat one GU per hour
after the first two hours. I have found this to usually be enough but
certainly not ideal in terms of energy needs. In the summer I will carry a
20 oz. bottle on runs over 2 hours (and refill at streams when I feel the
need). In the winter, I generally need to be running 4 hours in order to
bring a bottle along. This kind of fueling allows me to keep running but I
certainly fi... 阅读全帖 |
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d*********e
发帖数: 8525 | 27 hiking倒是经常去，还没走过这么长的。以前去的还没超过9mile，因为要照顾体
力差走的慢的，也要不少时间。这个trail 组织者（应该是体力不错的）走过，10hr，
一般人走的更慢，慢点天就黑了， 而且来回也要5个多小时，想想还是老实点。
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m******r
发帖数: 9604 | 28 酱油大铁不用花那么多时间。今年我花了250小时左右（前36周4hr/wk，后10周10hr/wk） |
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r********r
发帖数: 2912 | 29 Yes
Now every novice runner here would consider to run more than 10hrs
continuously, and everyone is ambitious to do 100mi races. |
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R*****s
发帖数: 41236 | 30 WK19(5/5-5/11), Total 11.5 Hour:
M easy run 7.5mi / bike trainer 45min(12.1mi)
T tempo run 6mi(4mi@9mph_0%_#1, AvgHr 139) / trail run 6.5mi
W easy run 7.5mi / bike trainer 45min(12.1mi)
T tempo run 7mi（2mi@9mph,2*[email protected]) / trail run 6.5mi
F trail run 6.5mi
S easy run 7.5mi
S long run 15mi
Total: Run 70mi 10Hr, Bike 1.5Hr
今年第1个70+MPW，感觉还不错，大概算了算，如果以后每周都能保证70+，今年
mileage还能跑到2500+mi，not bad, 今年就以2500mi run/500hours total当目标吧...
这周开始慢慢加游泳...
最近天气很反常，这周又要上100F，tmd南加难道要地震？ |
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R*****s
发帖数: 41236 | 31 WK24(6/9-6/15), Total 11.5 Hour:
M tempo run 12mi(9mi@9mph_0%_#1,MaxHr138)
T easy run 7.5mi(TE2.2) / trail run 7mi(hill sprint 4x100m,MaxHr141)
W easy run 5mi(TE2.4) / Strength 30min
T tempo run 12mi(9mi@9mph_0%_#1,HRMerr)
F easy run 5mi / yoga class 1Hr
S trail run 6.5mi(TE2.5,tired)
S easy run 8.5mi / trail run 6.5mi
Total: Run 70mi 10Hr, Strength 0.5Hr, Yoga 1Hr
终于可以完成Hadds说的两个long tempo了，不过一到周末又累死了，还是long不起来.
不过能感觉到体能在恢复，腿也变得有力了，饮食还是得注意，一边减重一边还要长肌
肉，有些难度... |
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b**k
发帖数: 11850 | 32 哇，好厉害的菲律宾老太太，只打比赛从不练球耶
一周打超过10hr吗？还是和“爱打双打的老中”一样，每周两次俩小时网球就断脚筋，
折胳膊，手腕儿瘫痪啥的啊？ |
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w******n
发帖数: 13172 | 33 10hr好像太低估她了。人家又不上班，每天没事就泡球场，整天看见她。她严格讲还不
算老太太，也就50刚出头吧， 在霉果这还年轻着嘞。我脚得60+叫老太太还差不多。霉
果这里人火力壮，过了60还不老的人多的是。我老板67岁了，每天工作强度比一般年轻
人还大，回家没事还跑个n迈，还可以连续工作n小时不吃不喝不上厕所不休息。 |
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d*g
发帖数: 16592 | 34 今天打了4hr，3hr clinic，1 小时打了一个双打。
一星期3-4次，每周大约8-10hr。 |
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w*******e
发帖数: 70 | 35 Looks like I am not one of "most people here"...
I don't think I would like to play any tennis after 10hr drive, or drive 10
hr after 3 hr tennis, without mentioning that I am only at my late 30s....
NewYorker64 is a very solid 4.5... |
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d*g
发帖数: 16592 | 36 他们都说你是打球的大牛人，我先膜拜一个。
不过我还是坚持我的观点。10hr drive + 3hr 网球 不会走不动的。
开车难道很费体力么？
开车就是不能睡觉这个问题吧。
然后打3hr网球就走不动了？是不是比较夸张了？
your
extrem |
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s***u
发帖数: 587 | 37 这位女士，你的问题太不靠谱了。。。
他们都说你是打球的大牛人，我先膜拜一个。不过我还是坚持我的观点。10hr drive
3hr 网球 不会走不动的。开车难道很费体力么？开车就是不能睡觉这个问题吧。然后
打3h........
★ Sent from iPhone App: iReader Mitbbs 6.88 - iPhone Lite |
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b*********s
发帖数: 6757 | 38 16g bhb7 5hr +/-1hr depending on practice vs match play as well as type of
opponent.
16g cyclone can last up to 10hr +/- 2hr ba. (maybe 8hr, dont remember)
The thing is the last maybe 2hr of cyclone, the string feels less responsive
. Where when I get that feel with bhb7, the string will break within 30min
or so.
16g cyclone tour is supposed to last longer than cyclone, but if it's extra
4hr of dead string feel, i'll pass. Will let you know when I test it out.
Not all the optimistic about 18g's ... 阅读全帖 |
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b*********s
发帖数: 6757 | 39 16g bhb7 5hr +/-1hr depending on practice vs match play as well as type of
opponent.
16g cyclone can last up to 10hr +/- 2hr ba. (maybe 8hr, dont remember)
The thing is the last maybe 2hr of cyclone, the string feels less responsive
. Where when I get that feel with bhb7, the string will break within 30min
or so.
16g cyclone tour is supposed to last longer than cyclone, but if it's extra
4hr of dead string feel, i'll pass. Will let you know when I test it out.
Not all the optimistic about 18g's ... 阅读全帖 |
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b*********s
发帖数: 6757 | 40 my first thought was it's in your head la. lol
now come to think of it I did notice my kicker hit the tape more often with
the cyclone tour after hours of playing.... I thought maybe it was just I
wasn't used to the new string and I was still correcting some glitches with
the serve.... I'll take note on the next trial... (I do think if you serve
properly, it shouldn't matter, but hey if string or tension helps then why
not)
here is my test on cyclone tour 16:
String pattern: 16x19
string tension... 阅读全帖 |
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b*********s
发帖数: 6757 | 41 true that... I was dying to cut cyclone 16g after 10~12hr ish.... it lasted
me like 20hr. Thus I decided to go with 17g(125mm) from this point on.
Over the years I got spoiled by the BHB7 16g... in which it's actually 17g
because BHB7 16g is actually 125mm.... when I first tried the cyclone 16, I
didn't like it, not much feel to it. And feel gotten worse after 10hr..
In term of holding tension and power, I heard Luxilon ALU is one of the best
poly out there. It's a bit hard, and price for me tho... 阅读全帖 |
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k*l
发帖数: 2574 | 42 看到Anadyr adventure提供2种，一种到columbia glacier,10Hr, $239；一种valdez
glacier hike & kayak, 5~6Hr, $110。哪种更好玩啊？ |
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D***a
发帖数: 471 | 43 Here is my rough plan.
day 1. arrive ANC, drive to MATANUSKA park (about 3 hr). stay overnight.
day 2. ice climbing (6-8 hours, $130/person). hiking. stay over night.
day 3. ice trek ($70/persion, 3hr). Drive MATANUSKA to Valdez (4-4.5 hrs).
stay @ Valdez over night.
day 4. Columbia kayak (10hr, $229/person). stay overnight
day 5. Valdez to Fairbanks (7-8 hr). hot spring. stay @ Fairbanks. Northern
light seeing (with some luck?).
day 6. hiking, hot spring @ fairbanks.Drive to Denali (2hr?). hiki |
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K*****y
发帖数: 501 | 44 lz哪里出发呢?
我们是从 NYC开车去的,大约10hr 左右...
如果不喜欢开车, 可以先飞到boston,MA/portland,ME 吗? 大概开3小时可以到达...
如果要玩遍2个岛,还是有车比较方便,
虽然园子里也有大巴...
祝开心~ ^_^ |
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d*****o
发帖数: 2868 | 46 if you have time and don't mind driving on unpaved road, definitely take the
denali hwy, the scenery is truly amazing!!! just keep in mind, it will take
you approx 8-10hrs to drive through the denali hwy, not recommended if you
are going w/ kids. also, there is barely any restroom along the way. |
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G****e
发帖数: 1386 | 47 8-10hrs是开两三遍的节奏
the
take
you |
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d*****o
发帖数: 2868 | 48 我们去年就是从denali np走denali hwy去wrangell st elias。 早上8点多，快9点从
denali np出发，下午5点多离开。120mi的路基本都是unpaved, 一般都是要用8-10hrs.
GForce, do you really know what you are talking about. 我没有听说过一个开
denali hwy的人用5个小时以下开完，假设是去玩的话。
那个路就是坑多，而且是unpaved, 其他倒没什么. 要说难开，欧洲大城市的有些路比
denali hwy要难开的不是一个档次。我们去年开rv走denali hwy, 就是坑多，其他没啥
。有坑的地方想办法躲过去，实在躲不开，那就只能硬上，不是什么太大的事儿。 |
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d*****t
发帖数: 275 | 49 看到不少人在那里爆胎。
不知道开的速度慢点25-30mph，尽量躲坑，是不是能避免爆胎？
有没有人有带老人小孩开denali hwy的经验？是否有什么问题需要注意？目前两条路线
的旅馆都定了。做好research，定下一条，cancel另一条路线的旅馆。小盆友3岁5岁去
年有全天Road to Hana的经验。
10hrs. |
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