s***r
发帖数: 358 | 1 The program called for 300x3x2, but I decided to turn last set into AMRAP
set to see where I am at. I wanted 10 reps, but I felt like I was going to
pass out after rep 9, so stopped there.
High bar squat 300x9:
I also got a pause squat PR earlier in the week as well.
310x1 high bar pause squat: |
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b******g
发帖数: 2965 | 2 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
gateway NV57H50U $290X9
单张面值:
可接受价格(必须明码标价！):
物品新旧要求:
邮寄方式要求:
yl
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
boa, billpay
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
我的联系方式:
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip:
FL |
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g*******e
发帖数: 217 | 3 我想卖的物品:
各种GC
单张面值:
Target $300x9 = $2700
Staples $25x60 = $1500 (can be used online)
Amazon $25x50 =$1250
可接受价格(必须明码标价！):
Target 0.94
Staples 0.92
Amazon 0.95
物品新旧要求:
邮寄方式要求:
Free for Code
$3 for FCDC or YCYP
一单$500或以上免邮
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
boa or paypal git
付款请不要写note
其他补充说明:
广告的有效期:
till gone
物品来源(Required for All Cards!):
EPG/target
我的联系方式:
bbs mail
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
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l******e
发帖数: 1955 | 4 面值： 300 x 9
email codes,
BOA online transfer or non cc-paypal |
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b******g
发帖数: 2965 | 5 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
gateway NV57H50U $290X9
单张面值:
可接受价格(必须明码标价！):
物品新旧要求:
邮寄方式要求:
yl
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
boa, billpay
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
我的联系方式:
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip:
FL |
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g*******e
发帖数: 217 | 11 我想卖的物品:
各种GC
单张面值:
Target $300x9 = $2700
Staples $25x60 = $1500 (can be used online)
Amazon $25x50 =$1250
可接受价格(必须明码标价！):
Target 0.95
Staples 0.92
Amazon 0.95
物品新旧要求:
邮寄方式要求:
Free for Code
$3 for FCDC or YCYP
一单$500或以上免邮
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
boa or paypal git
付款请不要写note
其他补充说明:
广告的有效期:
till gone
物品来源(Required for All Cards!):
EPG/target
我的联系方式:
bbs mail
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
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A*********r
发帖数: 2115 | 12 ordered 300x9; all cancelled
damn
click |
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A*********r
发帖数: 2115 | 13 ordered 300x9; all cancelled
damn
click |
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s***r
发帖数: 358 | 19 I am into the second week of one of Greg Nuckols' high frequency program:
http://docs.google.com/spreadsheets/d/1GoeNcdWa9uZ3Ordtk85zcU6v
It's a high frequency program with medium to high intensity and medium
volume. The weight is in 70-85% range and the rep range is 1-5. These allow
me to focus more on the quality of each rep instead of worrying about moving
the heavy weight and/or hitting the prescribed reps. |
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s***r
发帖数: 358 | 20 Thanks! You will get there in no time with consistency and hard work :)
Since you can hit 5 reps with 190, your 1RM is around 225. If your squat has
stalled, you can change your rep scheme a little to get it to move again:
200x2x4,190x4x5
200x3x4,190x3x5
200x4x4,190x2x5
200x5x4,190x1x5
200x6x4
200x5x5
210x2x4,200x4x5
... |
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d****r
发帖数: 2912 | 22 Thanks for the hint! I'll study it when I reach the plateau.
has |
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p*********l
发帖数: 26270 | 27 厉害!
：The program called for 300x3x2, but I decided to turn last set into AMRAP
：set to see where I am at. I wanted 10 reps, but I felt like I was going to |
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b****i
发帖数: 11322 | 29 这位太牛了
★ 发自iPhone App: ChineseWeb 8.7 |
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s***r
发帖数: 358 | 30 Thanks, but I am not 牛 at all. I've still got so much to improve on :( |
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