t*********r
发帖数: 1822 | 1 405lbs @ 209 BW.
videos up shortly.
395x1
405x1 |
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s***r
发帖数: 358 | 2 This is not my 1RM but about 95% of my true 1RM. I haven't been able to
deadlift for the past few weeks due to my my left AC joint pain. The AC
joint pain has been getting less and less, so I decided to try the deadlift
with some decent weight after the squat session yesterday. I've pulled 405 a
few times in the past, but this is by far my favorite pull with this weight
. There was no back rounding and it came up reasonably fast: |
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d****r
发帖数: 2912 | 5 Thumb up
deadlift
a
weight |
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u******a
发帖数: 7843 | 7 啥时候试试硬拉汽车...
deadlift
a
weight |
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s***r
发帖数: 358 | 9 I don't think I can budge any car with my pathetic low 400 deadlift :) |
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