p*********l
发帖数: 26270 | 2 -------- 6/16: 108.4 LB --------
7:00 am
hard boiled egg (1个)
kiwi (1个)
1% milk (2 cups)
100% whole wheat bread (1 slice)
10:00 am
hard boiled egg (1个)
nectarine (1个)
Greek yogurt (1个)
11:30 am
squat 45x10x10
barbell row 40x10x10
pull down 5x10
assisted pull up 5x5
kettlebell swing 20x5x30(L)30(R)
1:30 pm
salad: grilled chicken, hard boiled egg, olives, avocado, zucchini,
broccoli, cucumber, celery, cherry tomato, beet, grape, lettuce, vinaigre... 阅读全帖 |
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p*********l
发帖数: 26270 | 3 -------- 7/13 --------
7:00 am
荠菜肉包 (3个)
1% milk (2 cups)
11:00 am
100% whole wheat bread (2 slices)
2:00 pm
salad bar mix (1.5 lb): duck, spareribs, snow peas, tomato, broccoli,
cauliflower, cucumber, grilled pepper, soba
4:30 pm
squat 55x10x10
barbell row 45x10x10
kettlebell swing 25x5x30(L)30(R)
kettlebell snatch 15x5x10(L)10(R)
Turkish getup 15x3x5(L)5(R)
8:00 pm
煮面条，加牛肉丝 西红柿 小白菜 金针菇 |
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