b****i
发帖数: 11322 | 1 8/17
Barbell Full Squat 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bench Press 58.33 45x5,45x5,50x5,50x5,50x5,50x5,50x5
Barbell Bent Over Row 52.5 30x5,30x5,45x5,45x5,45x5,45x5,45x5
3 hour tennis
8/19
walk the planks 5sets of 8reps
耐心.......不可冒进......... |
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b****i
发帖数: 11322 | 2 8/22
Barbell Full Squat 75.83 45x5,45x5,65x5,65x5,65x5,65x5,65x5
Barbell Bench Press 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bent Over Row 58.33 40x5,40x5,50x5,50x5,50x5,50x5,50x5
easy run ~1.5 miles/~20min
压力浩大,上肢的动作越来越难.....汗........ |
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b****i
发帖数: 11322 | 3 8/24
7 min treadmill warm up
Barbell Full Squat 81.67 45x5,45x5,70x5,70x5,70x5,70x5,70x5
Push Press 64.17 30x5,30x5,55x5,55x5,55x5,55x5,55x5
Clean Deadlift 122.5 45x5,45x5,105x5 |
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b****i
发帖数: 11322 | 4 8/27
Barbell Full Squat 87.5 45x5,45x5,75x5,75x5,75x5,75x5,75x5
Barbell Bench Press 70 45x5,45x5,60x5,60x5,60x5,60x5,60x5
Barbell Bent Over Row 64.17 40x5,40x5,55x5,55x5,55x5,55x5,55x5 |
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b****i
发帖数: 11322 | 5 10/2
7 min treadmill warm up
Barbell Full Squat 52.5 45x5,45x5,45x5,45x5,45x5,45x5,45x5
Barbell Bench Press 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bent Over Row 52.5 25x5,25x5,45x5,45x5,45x5,45x5,45x5 |
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b****i
发帖数: 11322 | 6 8/17
Barbell Full Squat 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bench Press 58.33 45x5,45x5,50x5,50x5,50x5,50x5,50x5
Barbell Bent Over Row 52.5 30x5,30x5,45x5,45x5,45x5,45x5,45x5
3 hour tennis
8/19
walk the planks 5sets of 8reps
耐心.......不可冒进......... |
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b****i
发帖数: 11322 | 7 8/22
Barbell Full Squat 75.83 45x5,45x5,65x5,65x5,65x5,65x5,65x5
Barbell Bench Press 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bent Over Row 58.33 40x5,40x5,50x5,50x5,50x5,50x5,50x5
easy run ~1.5 miles/~20min
压力浩大,上肢的动作越来越难.....汗........ |
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b****i
发帖数: 11322 | 8 8/24
7 min treadmill warm up
Barbell Full Squat 81.67 45x5,45x5,70x5,70x5,70x5,70x5,70x5
Push Press 64.17 30x5,30x5,55x5,55x5,55x5,55x5,55x5
Clean Deadlift 122.5 45x5,45x5,105x5 |
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b****i
发帖数: 11322 | 9 8/27
Barbell Full Squat 87.5 45x5,45x5,75x5,75x5,75x5,75x5,75x5
Barbell Bench Press 70 45x5,45x5,60x5,60x5,60x5,60x5,60x5
Barbell Bent Over Row 64.17 40x5,40x5,55x5,55x5,55x5,55x5,55x5 |
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b****i
发帖数: 11322 | 10 10/2
7 min treadmill warm up
Barbell Full Squat 52.5 45x5,45x5,45x5,45x5,45x5,45x5,45x5
Barbell Bench Press 64.17 45x5,45x5,55x5,55x5,55x5,55x5,55x5
Barbell Bent Over Row 52.5 25x5,25x5,45x5,45x5,45x5,45x5,45x5 |
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b****i
发帖数: 11322 | 11 12/6
Ab wheel on knees 4 sets of 12
walk the plank 5 sets of 8
12/7
Barbell Full Squat 110.83
Set 1: 45x5
Set 2: 65x5
Set 3: 95x5
Set 4: 95x5
Set 5: 95x5
Set 6: 95x5
Set 7: 95x5
Barbell Bench Press 81.67
Set 1: 45x5
Set 2: 45x5
Set 3: 70x5
Set 4: 70x5
Set 5: 70x5
Set 6: 70x5
Set 7: 70x5
Barbell Bent Over Row 75.83
Set 1: 25x5
Set 2: 25x5
Set 3: 65x5
Set 4: 45x5
Set 5: 45x5
Set 6: 55x5
Set 7: 55x5
简单说下上周五的练习吧，那天不知道为啥特别累，95蹲的特费劲。然后又“遭到”陌
生人点播了，说我蹲到一定程度身体就不由自主的前倾，当即决定这周一... 阅读全帖 |
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r****9
发帖数: 4961 | 12 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
staple receipt 收据 409.5 @ 4%
单张面值:
可接受价格(必须明码标价！):
134.5
55x5
物品新旧要求:
邮寄方式要求:
email
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
paypal
chase
boa
其他补充说明:
online printer receipts
广告的有效期:
物品来源(Required for All Cards!):
staple
我的联系方式:
r**********[email protected]
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip: |
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p*********l
发帖数: 26270 | 13 2013-04-11
今天是大跃进的一天，squat, dead lift, barbell row全线飘绿，是不是星象格外好？
squat: 45x10, 55x10, 65x10, 75x10, 85x5x5
dead lift: 65x10, 85x10, 95x5, 105x5x5
barbell row: 45x10, 55x5, 65x3x5
上次的成绩：squat 70, dead lift 90, barbell row 40
http://www.mitbbs.com/article/loseweight/4137563_0.html
黑大叔 小米猪 还有crossfit师傅都说得对：我以前做太多rep了，所以intensity冲不
上去。今天做到squat 75的时候，觉得很轻松，就直接加到85了，85的第一个set有点
摇晃，但是我觉得并不那么累，于是多做了几组，form最好的是最后一组，每一个都非
常稳定，看来是身体适应了这个新重量。觉得还有加重的余地，呵呵！
因为squat的进步，信心大增，dead lift和barbell row都加了重量。
现在正高兴的吃... 阅读全帖 |
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