n****e
发帖数: 1242 | 1 one day normal food made weight up to 57.9
It's pathetic.
juice 150
ice tea 200
bread 100
cheese 100
egg 70
sausage 70
mushroom 100
potato 150
work 8hrs |
|
d*g
发帖数: 16592 | 2 10月15日
早 skipped
中 烤猪肉 6oz 400 kcal
下 枣 15 150 kcal
小柿子 100g 100 kcal
杏仁 1 oz 160 kcal
晚
夜 油桃 1 100 kcal
小柿子 2 100 kcal
青豆 30g(1/4cup) 130 kcal
总intake
运动
睡眠 1：00am-5:00am 8:00am-12:00 8hr
体重 143 lb
今天果然是生理周期开始了， |
|
d*g
发帖数: 16592 | 3 11月16日
早 skipped
上 鸡汤海带鸡肉 400 kcal
巧克力 1 50 kcal
中 杏仁 1 oz 160 kcal
下 鸡汤海带鸡肉 200 kcal
苏打饼干 8 300 kcal
晚 胡桃仁 1 oz 180 kcal
总intake 1300 kcal
运动： 6：30-8：00pm 网球
睡眠 11：00pm - 4：30am 6：00am - 8：30am 8hr
体重 137 lb |
|
d*g
发帖数: 16592 | 4 11月17日
早 skipped
中 酸奶 1 190 kcal
包子 2 230 kcal
松花蛋 1 100 kcal
下 胡桃仁 1oz 180 kcal
晚 鸡肉海带鸡蛋 300 kcal
饺子 7 300 kcal
夜
总 intake 1300 kcal
运动 5：30-6：30 pm 网球 100 kcal
睡眠 2：30am- 7：30 am， 9：00am-12：00 8hr
体重 135.5 lb |
|
g**********s
发帖数: 856 | 5 下周末比赛
今天发现裙子紧了
好像姨妈快要来了水肿
不过不排除真长胖了
开帖抱佛脚！
这周运动计划：
mixed martial arts - 4 hrs
cross country biking - 7 miles
dance - 8hrs
jogging - 3 hrs
下周运动计划：
mixed martial arts - 6 hrs
cross country biking - 10 miles
dance - 15 hrs
再次郁闷下。。。。 |
|
d*g
发帖数: 16592 | 6 3月9日
早 skipped
上 香蕉 1 100 kcla
油桃 1 100 kcal
豆浆 1 100 kcal
中 排骨汤面（30g面条）+胡萝卜+金针菇+绿菜花 400 kcal
下
晚
夜
总计
运动 网球
跑步
睡眠 11：45pm - 4：30am 5：30am - 9：30 am 总共 9 hr
（还是希望自己就睡7，8hr，而且是一口气睡下来比较好） |
|
d*g
发帖数: 16592 | 7 3月10日
早 skipped
上 skipped
中 排骨汤面（50g面条）+鸡蛋 1 +胡萝卜+绿菜花 600 kcal
下 香蕉 1 100 kcal
晚 排骨 12oz 600 kcal
鸡蛋 1 菜花少许 200 kcal
夜
总计 kcal
运动
睡眠 11：30pm - 6：30am 8：00am - 10：00 am 总共 9 hr
（还是希望自己就睡7，8hr，而且是一口气睡下来比较好）
体重 134.5 lb |
|
d*g
发帖数: 16592 | 8 3月28日
早 skipped
上 豆腐蔬菜+牛肉丸子 1 400 kcal
中 大橙子 1 100 kcal
下 胡桃仁 1 oz 150 kcal
晚
夜
总计
运动
睡眠 10：00pm - 4：00am 6：00am-8：00am 8hr
体重 131 lb |
|
d*g
发帖数: 16592 | 9 3月29日
早 skipped
上 brownie 2 200 kcal
中 炸鸡腿 4 500 kcal
豆浆 16oz 200 kcal
下 大橙子 1 100 kcal
晚 炸鸡腿 3 400 kcal
夜 草莓 2 cup 100 kcal
油桃 2 200 kcal
总计 1700 kcal
运动 跳绳 500 下
睡眠 12：00-5：00am 7：00-10：00am 8hr
体重 131 lb |
|
d*g
发帖数: 16592 | 10 3月30日
早 skipped
上 skipped
中 炸鸡腿 3 400 kcal
豆浆 16oz 200 kcal
下 家fiber的activia酸奶 120 kcal
大橙子 1 100 kcal
晚 炸鸡腿 3 400 kcal
紫薯 1 100 kcal
大枣 15 150 kcal
夜 油桃 1 100 kcal
总计 1600 kcal
运动 无
睡眠 12:00-6:00am 7:30-9:30am 8hr
体重 131 lb (生理期第一天） |
|
d*g
发帖数: 16592 | 11 3月31日
早 skipped
上 activia加fiber的酸奶 1 120 kcal
中 萨拉 1 250 kcal
下 紫薯 2 200 kcal
大橙子 1 100 kcal
onion chips 1 cup 150 kcal
晚 energy bar 1/4 120 kcal
夜
总计
运动 6：00-8：30pm tennis lesson and practice with partner.
睡眠 12：30-8：30 8hr
体重 130 lb （Goal is achieved！！！） |
|
d*g
发帖数: 16592 | 12 4月4日
早 饺子 16 600 kcal
上 Activia加fiber酸奶 120 kcal
中 紫薯 4 500 kcal
下 小橘子 2 80 kcal
晚
夜
总计
睡眠 8：00-2：00am 6：00-8：00am 8hr
体重 130 lb |
|
b*****l
发帖数: 8603 | 13 day008 2-7
mc rest / chinese dance
day009 2-8
mc rest nothing
day010 2-9
chinese dance 2hrs
day011 2-10
swimming 1200m
chinese dance 30mins
day012 2-11
chinese dance 2hrs
day013 2-12
swimming 2000m
torso rotation 30lbs x50 X2
total Ab 30lb x 50
triceps flexation 30lbs x50
day014 2-13
nothing
day015 2-14
swimming 1000m
back row 30lbsx50
back lat 30lbx 50
torso rotation 30lbs x50 x2
day016 2-15
Chinese dance 20mins
day017 2-16
chinese dance 2hrs
swimming 1000m
torso rotation 30lb x50x2
ab crunch 3... 阅读全帖 |
|
b*****l
发帖数: 8603 | 14 day008 2-7
mc rest / chinese dance
day009 2-8
mc rest nothing
day010 2-9
chinese dance 2hrs
day011 2-10
swimming 1200m
chinese dance 30mins
day012 2-11
chinese dance 2hrs
day013 2-12
swimming 2000m
torso rotation 30lbs x50 X2
total Ab 30lb x 50
triceps flexation 30lbs x50
day014 2-13
nothing
day015 2-14
swimming 1000m
back row 30lbsx50
back lat 30lbx 50
torso rotation 30lbs x50 x2
day016 2-15
Chinese dance 20mins
day017 2-16
chinese dance 2hrs
swimming 1000m
torso rotation 30lb x50x2
ab crunch 3... 阅读全帖 |
|
b*****l
发帖数: 8603 | 15 day046~~day050
Day46 3-17
Swimming 1000m
Torso rotation 40lb x50x2
Lower back 40lb x50
Row 40lbx50
Leg press 60lbx50
Triceps press 40lbx50
今晚从GYM走出来的时候，就听见有个声音说“Have a good night, girl!” 下意识的
一回头，前台的帅小伙正冲我微笑着，手扬在半空中。我穿的是老公的肥肥大大的运动
裤和外套，扎着个马尾辫。于是赶紧冲人家笑笑。回家的路上，心情大好，lady变girl
了！到家后笑意盈盈讲给LG听，LG哈哈大笑，臭美啊，人家就是个礼貌，人家管60岁的
老奶奶都喊girl！不管，反正我心情好就是好！：）
Day47 3-18
Forgot. Not sure if I went to gym or did nothing at night.
Day48 3-19
Driving 8hrs. no workout.
Day49 3-20
Driving 10hrs, then swimming for 1000m.
... 阅读全帖 |
|
b*****l
发帖数: 8603 | 16 day046~~day050
Day46 3-17
Swimming 1000m
Torso rotation 40lb x50x2
Lower back 40lb x50
Row 40lbx50
Leg press 60lbx50
Triceps press 40lbx50
今晚从GYM走出来的时候，就听见有个声音说“Have a good night, girl!” 下意识的
一回头，前台的帅小伙正冲我微笑着，手扬在半空中。我穿的是老公的肥肥大大的运动
裤和外套，扎着个马尾辫。于是赶紧冲人家笑笑。回家的路上，心情大好，lady变girl
了！到家后笑意盈盈讲给LG听，LG哈哈大笑，臭美啊，人家就是个礼貌，人家管60岁的
老奶奶都喊girl！不管，反正我心情好就是好！：）
Day47 3-18
Forgot. Not sure if I went to gym or did nothing at night.
Day48 3-19
Driving 8hrs. no workout.
Day49 3-20
Driving 10hrs, then swimming for 1000m.
... 阅读全帖 |
|
c**y
发帖数: 377 | 17 从VERNAL，UT出发，大约285MILE (8HR，YAHOO)，基本沿US-191，中间PASS I-80，就到
了TETONS的脚下，JACKSON，WY。
Teton的原意是指生活在大平原(GREAT
PLAINS)的印地安人和他们的语言，这里是指在EAST WYOMING一带属于ROCKY MOUNTAIN的
山峦。TETONS是地壳的断层形成的，大约5到9百万年前，两个地质断层，一个倾斜倒下，
一个升起，形成了TETONS和JACKSON HOLE VALLEY。在EUROPEANS来之前，这里是各族印地
安人打猎和聚集的地方。
从GRAND TETON NP的南端 MOOSE JUNCTION，可沿TETON PARK ROAD北上，不要在1ST
RIGHT TURN停下，那是通往一个农场，可以不看，如果没有足够时间的话。在TAGGART
PARKING AREA，可以看到1985年那场大火的痕迹和REGENERATION OF FOREST。在TETON
GLACIER TURNOUT停下，这里可以OVERVIEW三个TETON，GRAND TETON(13770FE |
|
p*******r
发帖数: 180 | 18 The day went something like this:
Left Seattle @ 0330
Got to Leavenworth @ 0545
Left car & started from TH @ 0615, 3,410 ft
Arrived @the 1st pitch of Serpentine Arete @ 0850, 6,800 ft
Began climbing @ 0930, 6,800 ft
Standing on summit @ 1120, 8,840 ft
Long boring walk down Asgard Pass then jumped in Colchuck Lake for a quick
swim
Back to car @ 1405 (8hrs car to car; 10 mi, 5,400 ft gain)
Back to Seattle @ 1700
Walked Sam around Green Lake
Had dinner then called it a day…Zzz..Zzz…
Can’t think of |
|
q***z
发帖数: 554 | 19 Kida, if you are in ok shape, do Hungtington Ravine for the most fun,
descend via Tuckerman's.
Good shape - 7hr.
Ok shape - 8hr. |
|
R*****s
发帖数: 41236 | 20 无聊又偷窥跑个头，发现可以把all-time数据调出来, 发现mileage还是王道啊
(cives 如花 cookiejar等等进来的晚，其实非常高）：
>5000迈：
Tuoniao神 Baiji西毒
3000-4999迈：
wolf老狼 asura修罗 navghtivs? whx东邪 xinran(准BQ mm) Julian钟版 gougou女神
autumnleaf(BQ mm) changyao王子 dionysus小龙
Name
Distance ▼
Time
Tuoniao 5076.4 mi 28d 6hr
baiji 5020 mi 29d 5hr
wolfstar76 4509.6 mi 25d 11hr
asura 4486.7 mi 23d 10hr
navghtivs 4021.9 mi 26d 15hr
whx 3913.5 mi 21d 3hr
xinran 3798.1 mi 25d 6hr
JulianZhong 3738.1 mi 20d... 阅读全帖 |
|
j*********r
发帖数: 24733 | 21 能活8hr以上的deal都不叫deal了,等等吧,应该还会降的. |
|
R*****s
发帖数: 41236 | 22 Wk12 2/10-2/16
M Spin Class 1Hr/Easy Run 5mi
T Spin Class 1Hr/Easy Run 5mi
W Easy Run 5mi/Swim 2000yd
T Spin Class 1Hr_Easy Run 3.5mi/Swim 2000yd
F Easy Run 5mi(Valentine's Day, rest)
S Cycling 49.3mi(Avg 15.3mph, EG 2566ft)
S Cycling 26.1mi(Avg 17.1mph, EG 2245ft)/Swim 2000yd
Total 14 Hour:
Run 23.5mi 3Hr, Cycling 8Hr, Swim 2.5Hr, Strength 0.5Hr
这周算是一个阶段性结束, 三项都有些提高，准备最后冲刺：
1跑步：绵绵跑结束，大腿慢慢适应了骑车跑步这两个相反方向折磨大腿的运动，
Quads有变强不少，算是给下一步强度训练打了一个base, 剩下几周准备每周
只跑3-4天，按照最开始的训练原则训练了.
2骑车：同城小伙伴约着参加SD Tri clu... 阅读全帖 |
|
R*****s
发帖数: 41236 | 23 开个训练楼，记载下每周的训练情况，心得，开始准备第一个70.3 Half Ironman,
18wks to go, 欢迎各路神仙一起探讨,指点, 尽量不要灌纯水哈.
训练基本原则，Minimalist Ironman Training：
http://home.trainingpeaks.com/articles/triathlon/minimalist-iro
游泳：
继续Total Immersion(全侵)的练法，二次打水，既然孙杨能用二次打水破1500m世界纪
录，也证明TI游法更适合长距离游泳，铁人，开水.
前期还是以gym室内泳池为主，争取每周3次，着重练划水效率，同时练上身的肌肉，背
，肩，上臂. 后期上wet suit, 尽量多去海里游开水.
骑车：
还是以gym室内spin class为主，时间灵活效率高，而且风雨无阻.周末两次长骑，不记
速度，适应下路感和平衡操控, 周日可能慢慢加入brick.
跑步：
只保留每周3次的hard run:Interval, Tempo, Long run, 基本就是FIRST的原则.
装备：
目前基本都齐全了，明年再买套wet s... 阅读全帖 |
|
R*****s
发帖数: 41236 | 24 Wk12 2/10-2/16
M Spin Class 1Hr/Easy Run 5mi
T Spin Class 1Hr/Easy Run 5mi
W Easy Run 5mi/Swim 2000yd
T Spin Class 1Hr_Easy Run 3.5mi/Swim 2000yd
F Easy Run 5mi(Valentine's Day, rest)
S Cycling 49.3mi(Avg 15.3mph, EG 2566ft)
S Cycling 26.1mi(Avg 17.1mph, EG 2245ft)/Swim 2000yd
Total 14 Hour:
Run 23.5mi 3Hr, Cycling 8Hr, Swim 2.5Hr, Strength 0.5Hr
这周算是一个阶段性结束, 三项都有些提高，准备最后冲刺：
1跑步：绵绵跑结束，大腿慢慢适应了骑车跑步这两个相反方向折磨大腿的运动，
Quads有变强不少，算是给下一步强度训练打了一个base, 剩下几周准备每周
只跑3-4天，按照最开始的训练原则训练了.
2骑车：同城小伙伴约着参加SD Tri clu... 阅读全帖 |
|
R*****s
发帖数: 41236 | 25 Wk16 3/10-3/16
M Spin Class 1Hr
T Spin Class 1Hr/Easy run 7.5mi
W Cycling 15.2mi/Swim 2000yd
T Spin Class 1Hr/Easy run 7mi
F Cycling 15.2mi/Swim 2000yd
S Cycling 15.2mi
S Cycling 37.3mi/Open water swim/Easy Run 7.5mi
Total 14 Hour:
Run 22mi 3Hr, Cycling 8Hr, Swim 3Hr
Peak training最后一周，下周开始taper, Oh yeah!!!
已经感觉是强弩之末，有点掐不住了，hard run也都取消，改easy run了，
天气好了，也不想跑gym了，310xt摔地上屏幕给摔烂了，不过貌似还能凑合用...
游泳又快了一点，500yd可以游进9:30, 下周测测1000yd看..
周日又去海边La jolla caves游了一把，浪太大，把泳帽和泳镜都打飞了，
还好我眼疾手快，抓住了泳镜，刚买的可不能丢了...
后来巨浪... 阅读全帖 |
|
r********i
发帖数: 253 | 26 从冬眠中醒来。昨天是今年的第一个比赛，darkside 8hr，local 小比赛。 6个半小时
跑了40.8迈，就开始打酱油，和朋友走了三圈当cool down。最后43.86迈，女子第二。 |
|
b**k
发帖数: 11850 | 27 我最近有点球来疯，连续6天每天2hr+, 到昨天晚上终于手腕和脚踝有点感觉了，今天
歇一天。以前也就一周7-8hr的样子，我胳膊倒看不大出来区别，都太肥lol
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~你这个明显打少了啊 |
|
d*g
发帖数: 16592 | 28 搞定一个南方打网球的球友，
圣诞节时候，全家买机票到佛罗里达，或者南加州，住在球友家，和球友一个星期打网
球，从早到晚，每天6-8hr，吃球友的，喝球友的，球友老婆给做babysitter，同时还
是自己老婆和娃的迪斯尼等游乐园和各个shopping outlet的导游，
等新年假期满，拍拍PG走人，球友跪在搓衣板上，痛苦叫，球友，损友也。。。。 |
|
b*********s
发帖数: 6757 | 29 谢谢，一定得试试。你用的是 16g 还是 17g?
BHBB 是不是指 big hitter blue? Black 比 RPM blast 更加有bite 粘的感觉，spin
也多些。 就是断得快些，感觉 BHB(black) 16g 和其他的17g 差不了太多。 RPM
black 比 BHB 可以多用2~4小时吧。掉磅对我不是什么大问题，一般只是在线快断的时
候感觉的出来一些。RPM blast 寿命8hr上下，BHB 6hr 上下。
gut |
|
b*********s
发帖数: 6757 | 30 You are not a pro, you don't have the timing reaction footwork like a pro,
nor do you train 5-8hr a day like a pro. I haven't seen the video yet but I
might have the idea what it may talk about. My advice always prepare early
on both wings. |
|
b*********s
发帖数: 6757 | 31 depends on what's your definition of early preparation.....
nick k time the ball. Sure he turn first like all pros do, but he doesn't
set his racquet. You can see nishikori turn and set his racquet asap. If you
quit you day time job, and stay on the court 4~8hr everyday, you can get
away with timing the ball at high level. |
|
b*********s
发帖数: 6757 | 32 16g bhb7 5hr +/-1hr depending on practice vs match play as well as type of
opponent.
16g cyclone can last up to 10hr +/- 2hr ba. (maybe 8hr, dont remember)
The thing is the last maybe 2hr of cyclone, the string feels less responsive
. Where when I get that feel with bhb7, the string will break within 30min
or so.
16g cyclone tour is supposed to last longer than cyclone, but if it's extra
4hr of dead string feel, i'll pass. Will let you know when I test it out.
Not all the optimistic about 18g's ... 阅读全帖 |
|
b*********s
发帖数: 6757 | 33 16g bhb7 5hr +/-1hr depending on practice vs match play as well as type of
opponent.
16g cyclone can last up to 10hr +/- 2hr ba. (maybe 8hr, dont remember)
The thing is the last maybe 2hr of cyclone, the string feels less responsive
. Where when I get that feel with bhb7, the string will break within 30min
or so.
16g cyclone tour is supposed to last longer than cyclone, but if it's extra
4hr of dead string feel, i'll pass. Will let you know when I test it out.
Not all the optimistic about 18g's ... 阅读全帖 |
|
b*********s
发帖数: 6757 | 34 my first thought was it's in your head la. lol
now come to think of it I did notice my kicker hit the tape more often with
the cyclone tour after hours of playing.... I thought maybe it was just I
wasn't used to the new string and I was still correcting some glitches with
the serve.... I'll take note on the next trial... (I do think if you serve
properly, it shouldn't matter, but hey if string or tension helps then why
not)
here is my test on cyclone tour 16:
String pattern: 16x19
string tension... 阅读全帖 |
|
k******t
发帖数: 257 | 35 Played 8hr session last Sat in Foxwood. An old guy had a silly habit of
throwing hands face up. He folded AA when top pair on board J paired on
river, he folded AK
with board AA1037 when the other guy raised him big. I felt good when he
folded KK when he bet 20 on A82 board and I raised 25 with 89 suited.
He was running bad down to ~600, he got around 1.2k when I sat down. Now
comes the hand: the old man limped and called my $15, 3 handed saw the flop
3310. I bet 25,he called and the other guy |
|
D*A
发帖数: 1169 | 36 2 or 3k for 8hrs, of course, not bad.
but if it happen only like 1 of 20 times or less, see 2 or 3k for 160 hr
still not bad。。
consider buy in lost，can not see stablly profitable..
used to play cash game only, big swings. now like tournament much more,
though long hours and you get tired afterwards, but if you get lucky, you
can win 2 or 3k for 8 hours work, at most. not bad. |
|
s*********k
发帖数: 1989 | 37 RUSH 25, 250 hand/hour, 10BB/100, that is about 6.5$/hr. With rake back,
it is about 8hr/hour? With persistency, it is your second job. |
|
f*****g
发帖数: 15860 | 38 ☆─────────────────────────────────────☆
oceanchu (小朱) 于 (Wed Feb 21 22:01:26 2007) 提到:
花了两个星期做的功课和预定，请大家多多指教。
Memorial weekend出发，连头带尾其实一共11天。废话少说，先看行程，括号中是投宿
的宾馆,有几天未列出的同上。
25-May Fly to ANC (Extended Stay)
26-May ANC-->Seward 4hr (Holiday Inn Express): cruise @ 3pm(6hr), dog
sled (optional).
27-May Seward: Exit Glacier hiking(8hr), Alaska Sealife Center.
28-May Seward-->soldotna 3hr (Log Cabin Lodge) SOLDOTNA Fishing(12:
30pm--6pm).
29-May Soldotna-->Girdw |
|
R***a
发帖数: 41892 | 39
公共交通还可以吧。机场到disneyland公共交通怎么样不成。
8hrs round driving, 算算你能里面呆多久。
hotel
SFO is outside SF city |
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R***a
发帖数: 41892 | 40 8hrs driving是成年人。你们有2岁宝宝，我看至少得10 hrs driving |
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c*****r
发帖数: 529 | 41 We did the same in July, 2008.
It took 8hrs from Denver to Dubois,a small town before Teton.
The driving is very easy and scenery is beautiful.
We bought 4 lunch boxes from panda express when we left Denver.
The feeling is so good when we ate them off high way 287 in a small gas
station. |
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n****c
发帖数: 78 | 42 My trip is from 6.10-19. My trip plan is
6.11 @seward exit glacier hiking, soso
6.12 @seward Kenai Fjords cruise, soso
6.13 @homer, half-day halibut fishing, lots of fun*
6.14 @Talkeetna flightseeing tour. No chance to see the glacier due to the
heavy cloud
6.15 @Denali NP, 9hrs shuttle, boring.
6.16 @8hrs drive from Denali to Valedz, the view is amazing in Glen Hwy, but
it is unpaved way. Drive carefully.
6.17 @Valdez, seakayaking, lots of fun*
6.18 @Valdez, ice climbing, excellent*
6.19 Drive ... 阅读全帖 |
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g*********6
发帖数: 1149 | 43 父母国内来，想请5天假连两个周末共9天陪他们游美东，从Indianapolis出发，参考了
旅行团行程，打算玩DC-Baltimore-Philly-NYC-Boston-Ithaca(Cornell)-Niagara
Falls一线。
时间分配是：
DC: 0.5 x 2 day
Baltimore: 0.5 day
Philly: 0.5 day
NYC: 1.5 day
Boston：1 day
Cornell及其周边：0.5 day
大瀑布：0.5 day
其余3.5天在路上。
具体计划如下：
Day 1, 4/7, Sat, Indianapolis - Pittsburgh (367mi, 6:28)
08:00 - 16:00 (8hr): 开去Pittsburgh，途中Dayton, Columbus短暂停留，吃午饭
16:00 - 20:00 (4hr): 游Pittsburgh，吃晚饭，山上看夜景。
Day 2, 4/8, Sun, Pittsburgh - Washington DC (246mi, 4:46)
08:00 - 15:00 (7r): 开去DC, ... 阅读全帖 |
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o*a
发帖数: 229 | 44 JFK -> MXP
FCO -> JFK
Nonstop, ~8hr |
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o*a
发帖数: 229 | 45 JFK -> MXP
FCO -> JFK
Nonstop, ~8hr |
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l****u
发帖数: 152 | 46 you don't have many choices. 4d you will be on the road almost 8hrs every
day. if in winter, be prepared that i-80 is closed some part. |
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y*****u
发帖数: 20 | 47 爱上了RoadTrip.. 刚好跨州搬家，准备开自己的车过去顺便路上玩一下完整一下人生
:)
一路可以经过Historical Route 66 还有不少Scenic Drive，包括阿甘决定不再
running的U.S.163， 电影粉丝一定很喜欢哈~ 具体行程初步计划如下，欢迎大家批评
指正，看时间可以的话也可以在Grand Canyon多停留一天
现在包括我自己一共有两三个女生， 我可以开车，再想征一到两位开车经验丰富的驴
友同行。生命在于折腾， 应该会是很难忘的一段旅程，once-in-a-lifetime
experience!
我还一直蛮喜欢做trip plan的，定下来以后会做个更加详细的，各位经验丰富的前辈
如果可以给些批评建议，就更加感激啦
Day 1:
7am – 4pm Dallas TX - Santa Fe partly via Route 66
Lodging at Santa Fe or Albuquerque
Day 2:
7:30am-11:30pm Arrive at Durango, Scenic Drive starts
Spend... 阅读全帖 |
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m***l
发帖数: 8 | 48 暂定了如下三种计划，请诸位大拿看哪个比较合理，或者有其他的建议。
Plan 1 (ANC-Denali-Valdez-Seward-ANC)
Day 1: Air Taxi
Arrived at ANC at 4AM; drive to Talkeetna (110 m, 2 hr). Take Air Taxi. Stay
at hotel near park entrance.
Day 2: Denali bus tour
Day 3: 9hr drive to Valdez
Day 4: Kayak at Columbia glacier
Day 5: 8hr drive to Seward
Day 6: Exit Glacier hiking
Day 7: Kenai Fjords cruise
Day 8: Flexible
Day 9: Back to ANC for 5PM flight
Plan 2 (ANC-Denali-Valdez-Seward-ANC)
Day 1: Drive to Denali NP (4.5 hr)
Day 2: Denali bus to... 阅读全帖 |
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m***l
发帖数: 8 | 49 暂定了如下三种计划，请诸位大拿看哪个比较合理，或者有其他的建议。
Plan 1 (ANC-Denali-Valdez-Seward-ANC)
Day 1: Air Taxi
Arrived at ANC at 4AM; drive to Talkeetna (110 m, 2 hr). Take Air Taxi. Stay
at hotel near park entrance.
Day 2: Denali bus tour
Day 3: 9hr drive to Valdez
Day 4: Kayak at Columbia glacier
Day 5: 8hr drive to Seward
Day 6: Exit Glacier hiking
Day 7: Kenai Fjords cruise
Day 8: Flexible
Day 9: Back to ANC for 5PM flight
Plan 2 (ANC-Denali-Valdez-Seward-ANC)
Day 1: Drive to Denali NP (4.5 hr)
Day 2: Denali bus to... 阅读全帖 |
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L********g
发帖数: 4204 | 50 I have the PS3 version, leave at home for 2 yrs now, only play for 8hrs, not
my cup of tea.
also if I want to trade in this game, I have to trade in the camera too,
that is why I still keep the game. |
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