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w***n
发帖数: 9040 | 2 我的也用上了，包装盒里东西真多，特意测试了一下游泳功能，跟910xt差不多。
Interval Time Distance AvgPace
1 :48.0 50 1:36
2 17:30.0 950 1:51
Summary 18:18.0 1,000 1:43
garmin connect脑残的是怎么能把，50yd一组和950yd一组的平均速度，直接平均当做
总平均速度呢。。。 |
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w***n
发帖数: 9040 | 3 2012.11.11 游泳950yd 32分钟
Distance: 950 yd
Pool Length: 25 yd
Time: 17:59
Avg Pace: 1:53 min/100 yd
Calories: 190 C
Avg Efficiency : 42
Avg SWOLF : 39
Details
Timing
Time: 17:59
Elapsed Time: 32:21
Avg Pace: 1:53 min/100 yd
Best Pace: 1:40 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 386
Interval
Time
Distance
Avg Pace
1 2:39.3 150 1:46
2 2:51.2 150 1:54
3 2:53.1 150 1:55
4 1:58.4 100 1:58
5 1... 阅读全帖 |
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p*****n
发帖数: 294 | 4 有交流就是学得快，特此感谢诸位指导。
OK,接着喷。
经过努力研究本版各位的帖子，也看了油管，感觉划水需要改一改，开始尝试high
elbow pull. 第一天非常挣扎，游到后半程才开始有点感觉。
11/9/12
950yd freestyle 25yd break down,
Time: 37:33
Moving Time: 20:53
Avg Pace: 3:57 min/100 yd
Avg Moving Pace: 2:11 min/100 yd
Avg Strokes: 10 / length（前半程SPL 21， 后半程SPL 18）
到后来越游越快，效果明显。
11/13/12
Distance: 1,350 yd（150/100/50yd breakdowns)
Time: 41:19
Avg Pace: 3:04 min/100 yd
Moving Time: 32:44
Avg Moving Pace: 2:26 min/100 yd
SPL： ... 阅读全帖 |
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p*****n
发帖数: 294 | 5 1/18/13
Distance: 1,000 yd（18X50YD+4X25YD free)
Moving Time: 16:33
Elapsed Time: 32:09
Avg Pace: 1:39 min/100 yd
Best Pace: 1:23 min/100 yd
2/19/13
Distance: 2,000 yd(100yd free, 500yd kick, 1000yd pull, 4x100 free)
Moving Time: 42:27
Elapsed Time: 47:32
Avg Pace: 2:00 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Pull Pace: 2:04 min/100yd
Avg Kick Pace: 37.2 sec/length
2/20/13
Distance: 1,200 yd(3x100+18x50 free)
Moving Time: 21:00
Elapsed Time: ... 阅读全帖 |
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p*****n
发帖数: 294 | 6 有交流就是学得快，特此感谢诸位指导。
OK,接着喷。
经过努力研究本版各位的帖子，也看了油管，感觉划水需要改一改，开始尝试high
elbow pull. 第一天非常挣扎，游到后半程才开始有点感觉。
11/9/12
950yd freestyle 25yd break down,
Time: 37:33
Moving Time: 20:53
Avg Pace: 3:57 min/100 yd
Avg Moving Pace: 2:11 min/100 yd
Avg Strokes: 10 / length（前半程SPL 21， 后半程SPL 18）
到后来越游越快，效果明显。
11/13/12
Distance: 1,350 yd（150/100/50yd breakdowns)
Time: 41:19
Avg Pace: 3:04 min/100 yd
Moving Time: 32:44
Avg Moving Pace: 2:26 min/100 yd
SPL： ... 阅读全帖 |
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p*****n
发帖数: 294 | 7 1/18/13
Distance: 1,000 yd（18X50YD+4X25YD free)
Moving Time: 16:33
Elapsed Time: 32:09
Avg Pace: 1:39 min/100 yd
Best Pace: 1:23 min/100 yd
2/19/13
Distance: 2,000 yd(100yd free, 500yd kick, 1000yd pull, 4x100 free)
Moving Time: 42:27
Elapsed Time: 47:32
Avg Pace: 2:00 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Pull Pace: 2:04 min/100yd
Avg Kick Pace: 37.2 sec/length
2/20/13
Distance: 1,200 yd(3x100+18x50 free)
Moving Time: 21:00
Elapsed Time: ... 阅读全帖 |
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p*****n
发帖数: 294 | 8 4/29/13
Distance: 1,000 yd(400yd free, 6x100yd free on 2:00)
Moving Time: 18:00
Elapsed Time: 20:01
Avg Pace: 1:48 min/100 yd
Best Pace: 1:29 min/100 yd
400码7:15.7, 离6分钟近了一点。
4/30/13
Distance: 1,000 yd or 1050yd Free style
Time: 19:40
没戴garmin swim, 好像游了1050yd.
5/1/13
Distance: 2,000 yd(1100 + 400 + 5x100 on 2:00 free style)
Moving Time: 37:04
Elapsed Time: 39:36
Avg Pace: 1:51 min/100 yd
Best Pace: 1:30 min/100 yd
Total Strokes: 970
1100yd 20:... 阅读全帖 |
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