b***i
发帖数: 10018 | 1 http://www.letsrun.com/forum/flat_read.php?thread=4519027&page=
Looking the posts from jaguar1:
I did my Master's thesis on enhancing bone recovery with whole body
vibration training-- basically a low-magnitude, high frequency stimulus. You
could equate this to ~walking, standing, low-intensity running. Low
intensity activity is both safer and more anabolic to both soft and hard
tissue. It's also more likely to be sustained long term and consistently--
it's what maintains bone/muscle mass. When ... 阅读全帖 |
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g*2
发帖数: 658 | 2 从uptodate上看到的。uptodate是给医生看的最新医学知识。
Training suggestions to reduce injury risk — Despite the dearth of high-
quality evidence to determine best practice [25], we have found the training
tips listed below to be helpful and to reduce the risk of injury for many
runners:
Beginning runners:
Inexperienced runners often progress best using a combination of running
and walking for a set time, and gradually increasing the percentage of time
spent running.
Beginning runners should start with no m... 阅读全帖 |
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a******1
发帖数: 1519 | 4 cited from wiki:
"The degree to which aerobic capacity can be improved by exercise varies
very widely in the human population: while the average response to training
is an approximately 17% increase in VO2max, in any population there are "
high responders" who may as much as double their capacity, and "low
responders" who will see little or no benefit from training.[8] Studies
indicate that approximately 10% of otherwise healthy individuals cannot
improve their aerobic capacity with exercise at ... 阅读全帖 |
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g*2
发帖数: 658 | 5 不同的原因，治疗不同。 今天跑我也有一丝膝盖痛，赶紧停下来，走走就好了。 还是
休息为主。
KNEE PAIN TREATMENT — Physical therapy is essential to the treatment,
rehabilitation, and prevention of many of the conditions that affect the
knee joint and its surrounding supporting structures. Physical therapy for
knee pain often includes ice, elevation, and muscle-toning exercises.
Activity limitations — To speed recovery and protect against future knee
damage, activities that cause pain should be avoided temporarily.
The following positions and... 阅读全帖 |
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b*****l
发帖数: 2903 | 6 也就是fat burning zone，不是一般健身意义上的aerobic zone。
比如一个心跳220-age的普通人，40岁，最大心率180，最小心率50。那他的70%心率就是
50 + 130*0.7 = 141
基本就是MAF要求的180 - 40的心率。
而一般健身意义上说的aerobic zone是70%到80%，也就是141到154的区间。
所以觉得MAF太低的童鞋可以改用70%心率比较合理。 |
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w**********g
发帖数: 2077 | 7 七年之痒(四)
２００９年（下）
完成跑世界五大马拉松系列赛的美国三站：芝加哥，纽约和波士顿，人似乎失去了目标
。破三不是没有想过，但的确看到不少破的头破血流。更重要的是，破三了又怎么办？
天下没有不散的筵席。
２００９年出了几件事，让狼保持跑马拉松的兴趣。
网上有个跑友，可能也是缺乏动力，公开提出和狼PK。他当年波士顿跑３０３。大伙起
哄，说这是典型的耐力和速度之战。哥们当年首马就过３２０波士顿达标，大狼三岁，
能赢他也是件很好玩的事。最后我们谈判达成协议比１英里到马拉松５个距离。
另有一个跑友，比狼大一岁，做了件很有意思的事。当年这哥们为３２０波士顿达标，
除了一周一个LSD，只要跑的动，一有机会就去跑亚索８００，也就是１０x８００，８
００米按３：２０跑。后来硬让他达标了。跑完波士顿，也是没有目标，天天到处跑马
拉松，也不训练，比赛前通宵喝酒。马拉松跑了不少，体重越来越高，成绩越来越差，
最快的也就３４０左右。
当年我们网上一帮跑友，闲来无事，分两队PK，主要以成绩提高的百分比比胜负，由选
出的２个队长轮流选秀。人都快选完了，还没轮到他。他不高兴了。很显然，他当时最
快跑３４０，... 阅读全帖 |
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y**d
发帖数: 2993 | 8 这周本来的计划是
M Rest/cross training
T General Aerobic
W MLR
Th Recovery
F General Aerobic
Sa Recovery
Su MP Run
AM里面把MLR当作一个比较重要的训练，但我觉得跟LR还是有点重复。而且前两天都不
是hard workout, 所以我觉得把MLR改成long interval可能能弥补我速度上的不足，而
且之后有差不多三天的recovery，应该不会影响周日的MP run。当然，老变也觉得MLR
不必要，让我更决心要修改一下
今早在跑步机上试了一下，外面实在太冷了，体感-5F左右吧。1.0的坡度，没敢太快，
也的确对了。虽然觉得还有余力再跑一个repeat，但强度已经差不多了。
Split Time Distance Avg Pace
1 24:35.8 2.87 8:34
2 13:06.3 2.00 6:33
3 4:56.6 ... 阅读全帖 |
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p****o
发帖数: 220 | 9 J Sci Med Sport. 2010 Jul;13(4):410-6. doi: 10.1016/j.jsams.2009.04.010.
Epub 2009 Jul 1.
Mortality and longevity of elite athletes.
Teramoto M1, Bungum TJ.
Author information
1Department of Sports Education Leadership, University of Nevada, Las Vegas,
USA. t******[email protected]
Abstract
The health benefits of leisure-time physical activity are well known,
however the effects of engaging in competitive sports on health are
uncertain. This literature review examines mortality and longevity of ... 阅读全帖 |
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R*****s
发帖数: 41236 | 10 Garmin Connect左边心跳栏下面一行，好像只要有心律的workout就有这个指标，
游泳没有...
What is Training Effect?
Have you ever wondered what good your workout is doing? Training Effect
measures the impact of exercise on your aerobic fitness. Using your heart
rate, Training Effect tells you if the exercise you do is maintaining your
current fitness level or improving it. With that information, you can vary
your intensity to achieve your goals.
Training Effect is for all aerobic sports, all equipment and all healthy
individuals.
... 阅读全帖 |
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F****W
发帖数: 26 | 11 High-Intensity Intermittent Exercise and Fat Loss
Stephen H. Boutcher
The effect of regular aerobic exercise on body fat is negligible;
however, other forms of exercise may have a greater impact on body
composition. For example, emerging research examining high-intensity
intermittent exercise (HIIE) indicates that it may be more effective
at reducing subcutaneous and abdominal body fat than other types of exercise
. The mechanisms underlying the fat reduction induced by HIIE, however... 阅读全帖 |
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m******e
发帖数: 536 | 12 An Hour of Running May Add 7 Hours to Your Life
from New York Times by GRETCHEN REYNOLDS APRIL 12, 2017
Running may be the single most effective exercise to increase life
expectancy, according to a new review and analysis of past research about
exercise and premature death. The new study found that, compared to
nonrunners, runners tended to live about three additional years, even if
they run slowly or sporadically and smoke, drink or are overweight. No other
form of exercise that researchers loo... 阅读全帖 |
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b*********s
发帖数: 3863 | 13 http://www.sportsknee.com/sports.htm
Ski fitness and conditioning
Do not try to ski yourself into shape. Be in shape before you get to the top
of the mountain. Poor fitness and conditioning are major contributing factors
of ski injuries. Prepare months before your planned ski trip with a good
strengthening and conditioning program. One should utilize aerobic and
stretching exercise which targets the hip and thigh muscles such as cycling,
StairMaster, step aerobics and swimming. Weight training, |
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e*******e
发帖数: 9616 | 14 呼吸的pattern也很重要，肌肉大，的确容易疲劳
http://www.livestrong.com/article/361769-how-to-breathe-properl
How to Breathe Properly While Running & Playing Soccer
Last Updated: Feb 12, 2014 | By Van Thompson
How to Breathe Properly While Running & Playing Soccer
Focusing on your breathing when you run or play sports requires some effort.
Photo Credit Pixland/Pixland/Getty Images
Breathing is automatic, but physical stress can overwhelm your body, causing
you to adopt unhealthy breathing patterns. Particularly whe... 阅读全帖 |
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j*****j
发帖数: 290 | 16 From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖 |
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e*******e
发帖数: 9616 | 17 Tennis Training and Conditioning Tips
By Patrick Muller Platinum Quality Author
Patrick Muller
Patrick Muller is a Strength and Conditioning Specialist and Fitness
Director who has been working on different physical activities. He is mostly
specialized in tennis ...
Tennis training and conditioning cannot be dissociated anymore for tennis
players that want to reach their full potential. Every good facility that
teaches tennis has now a strength and conditioning coach in order to
optimize the pra... 阅读全帖 |
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j*******n
发帖数: 10868 | 18 这个是一个6-week program的一天的一半的量:)
6-day split program，3天一个循环，一周两个循环，6周共12个循环，ATP/CP，glycolysis，和aerobic/oxidative交叉轮流进行。这5个针对legs的练习是aerobic/oxidative 3天的一天中大概一半的量，此外还有calves和abs。这个计划太牲口了，估计半年之内都不会去尝试。 |
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h****8
发帖数: 599 | 19 所以我觉得此类杂志提供的Ｐｒｏｇｒａｍ只适合已经练到接近ｅｌｉｔｅ的人。
我以前每个星期练１６０组，见效很慢，而且累得要死 现在每星期８０组不到，反倒
保持力量稳定增长。
以前练得时候觉得练得越变态越牛比，现在觉得练得科学才牛比。往死里练谁都会，不
出效果有什么用
glycolysis，和aerobic/oxidative交叉轮流进行。这5个针对legs的练习是aerobic/
oxidative 3天的一天中大概一半的量，此外还有calves和abs。这个计划太牲口了，估
计半年之内都不会去尝试。 |
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p*******1
发帖数: 408 | 20 谢谢你。我google过，出来的就是教的社交舞啊。。。比如这个：Offers dance-
workout classes such as aerobics, Salsa, and Jazz in recreation facilities
and studios。
除了aerobics以外，又是社交舞啊。而且他们这里的有氧操真得就是健身操，不是国内
健美操的。真不是我喜欢的舞蹈类型啊。还有其他建议吗？
对了，我忘了提Yoga了，这个我觉得我妈妈做比较好，趁年轻，多跳运动范围大的舞蹈
。老了再来做吸气，呼气，感觉你的全身都在放松~~~ :) |
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z*i
发帖数: 58873 | 22 http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutChole
Cholesterol comes from two sources: your body and food. Your liver and other
cells in your body make about 75 percent of blood cholesterol. The other 25
percent comes from the foods you eat. Cholesterol is only found in animal
products.
A cholesterol screening measures your level of HDL and LDL. HDL is the "
good" cholesterol which helps keep the LDL (bad) cholesterol from getting
lodged into your artery walls. A healthy level of ... 阅读全帖 |
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i*****e
发帖数: 1694 | 23 对了，昨天我说了在大学容易点结识人，其实也可以开展大学外的圈子的，首先我非常
推荐public speaking clubs比如
Toastmasters等，这些俱乐部里面有非常有技巧的演讲者，也有很多是本性很害羞想提
高演讲能力的人。对于前者我们
可以学习如何能够更从容的台风，对于后者，你会在一年半载后对他们有一定的了解，
可能这比没有多少私下来往同事
同学两三年的了解还要多，因为很多人演讲的内容和他们自己有关，而且活动有table
topics这个improvised speech
的环节，很多人一急就说个人故事了。对他们的个人故事知道得多点，以后搭讪比较容
易自然一些。而且哪怕不是为了
圈子，这些俱乐部也不错，因为还有一个是evaluation的环节，我觉得对中国人非常有
益，是学习鬼子constructive的
批评方法，用sandwiches technique，可以帮助我们学习即能提出意见又让人觉得委婉
不伤和气，这个我觉得我们中国
的教育中比较缺少。此外站台上多了，人也没有那么容易胆怯，将来可能更有胆量和陌
生人搭讪。我觉得很多人要是被
搭讪而且对方刚刚说了个你感兴趣的话... 阅读全帖 |
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b******n
发帖数: 82 | 24 http://www.cell.com/abstract/S0092-8674%2810%2901180-3
The ER UDPase ENTPD5 Promotes Protein N-Glycosylation, the Warburg Effect,
and Proliferation in the PTEN Pathway
Min Fang, Zhirong Shen, Song Huang, Liping Zhao, She Chen, Tak W. Mak,
Xiaodong Wang
* Highlights
* The ER UDPase ENTPD5 is upregulated by AKT in PTEN mutant cells
* ENTPD5 hydrolyzes UDP to UMP to promote protein N-glycosylation
* ENTPD5, along with CMPK1 and AK-1, hydrolyze ATP to AMP, increasing
aerobic glycolys... 阅读全帖 |
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f***8
发帖数: 571 | 25 doi:10.1016/j.tetlet.2009.11.079
Na-promoted aerobic oxidation of alcohols to ketones
Li-Hong Zhou, Xiao-Qi Yu, and Lin Pu
Aerobic oxidation of a number of diaryl and arylalkyl carbinols to ketones
was promoted by Na in THF at room temperature with up to 99% yield. This new
oxidation method is also selective with good efficiency for the oxidation
of benzylic secondary alcohols but not for a primary alcohol or nonbenzylic
secondary alcohols. Under nitrogen, a catalytic amount of Ni or transiti |
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s*****e
发帖数: 383 | 26 Sorry I can not input Chinese in office.
I have a manuscript about characterizing a pseudomonas sp. in aerobic
denitrification, in the aspects of its DNA sequence and aerobic
denitrificaion performance under different carbon source and C/N ratios. It
is only showing the performance of that bacterial, no other fancy works have
been done on its metabolic mechanism.
However, the journal Current Microbiology rejected it saying it lacks
novelty. Now I am searching for appropriate journals that might |
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a***a
发帖数: 40617 | 27 【 以下文字转载自 LosAngeles 讨论区 】
发信人: anoia (Yeti), 信区: LosAngeles
标 题: Re: 魔鬼训练开始了~~~~~~~~~~~
发信站: BBS 未名空间站 (Wed Apr 8 01:52:03 2009), 转信
任何aerobics
其实就是calculation和执行力的问题
你不obey，什么计划都没用
计算你消耗多少很简单
体重（磅）×11×1.3
这是你基础代谢的消耗
然后加上你aerobics burn的（一般如果是女生，一小时300～500cal）
就是你一天全部的消耗
难的是计算你摄入，特别如果你吃中餐，没有nutrition chart，根本很难计算。
所以建议减肥期间都吃比较明确能够计算的东西（最简单的就是老美超市买的
微波炉配餐，如lean cuisine之类）
一天少食多餐。中间的加餐用100cal左右的bar或者水果代替
如果你每天消耗比摄入多500cal，坚持7天，减1磅。如果每天是负1000cal
7天减2磅
关键还是执行力和精确计算摄入
还有摄入营养里有利于减肥的比例（卡路里分布，不是重量分布） |
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w*******y
发帖数: 60932 | 28 I've been watching this jacket for a long time and have never seen it
cheaper. What happened is that REI just moved the 2011 jacket to rei-outlet
, knocked 30 dollars off what they were charging yesterday, and are also
throwing in free shipping. You can use the shopping portal website of your
choice to get another 3 bucks back, and if you are an REI member well
obviously that is going to make this deal 10 percent sweeter in year end
dividends. $185 is the normal asking price, because of the m... 阅读全帖 |
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l*****r
发帖数: 7130 | 29 pros：
有点运动量
跟做aerobic挺像，比较喜欢
cons：
那个评分标准主要是评判那controller的那只手，不够精确
对应的就是右手动作比较多，做完了右手累左手不累
不象aerobic那么协调而且全身运动
结论：可能那个zumba的wii game会更好玩？ |
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h*********r
发帖数: 650 | 30 Heart-rate training is the key to gauging your aerobic intensity and
building endurance.
1. buy a heart-rate monitor (HRM): Acumen Basix EX($90); Cardiosport
Autozone ($70); Polar A5($110); 其实手表也就勉强凑合了。
2. Calculate your maximum heart rate(MHR) Your MHR will determine the
numbers that define your training zones.
217-(your age X 0.85) = MHR (beats/min)
最大心率是因人而异的，但这个公式误差不会太大。
3. Heart rate zone:
Recovery 60%
aerobic: 60-75%
乳酸阀值：Lactate threshold(LT): 75-90% 也是因人而异的
anaerobic: 90% |
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c***s
发帖数: 70028 | 31 TVB的电视剧一向受内地观众喜欢，但是今年除了《仁心解码2》还没有一部在内地引发收视狂潮的佳作。以前我们都在讨论TVB人才流失，说到很多明星转赴内地，到底这些人到哪里去了？
昨日记者在上海电视节上就到处看到TVB台柱子级别的林、胡杏儿、陈键锋、邓萃雯等等TVB“老脸”的内地剧海报，反而TVB自己的展台只请了马国明、黄智雯等级别稍逊的演员过来宣传《ON CALL 36小时2》。这样的反差不禁让人感叹，TVB明星一路向北风不减啊！
邓萃雯不惧TVB“封杀”
无线重头剧《金枝欲孽2》自播映以来风波不断，收视暴跌。
香港媒体传出消息，TVB已决定“封杀”剧中主要演员之一的邓萃雯，并确定会删掉她在曾志伟监制新剧《Aerobic Girls》的戏份。当时就有业内人士分析，TVB封杀了邓萃雯，内地的广阔市场绝对是敞开大门欢迎她，果不其然，昨日记者就在电视节展台看见了有邓萃雯头像的影视剧海报《棋逢对手》，邓萃雯在剧中以时尚的造型出现。
林50万一集，片约不断
TVB当红小生林在内地接连主演两部古装戏，《大汉贤后卫子夫》和《陆小凤与花满楼》。在发布会上，主办方宣布已经开机的《大汉贤后卫子夫》由林和王珞丹... 阅读全帖 |
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c***s
发帖数: 70028 | 32 张慧仪与养子
http://farm6.staticflickr.com/5498/9194773481_353554f1c7.jpg
现年42岁的张慧仪，自03年遭未婚夫霍绍裘殴打掌掴后，便开始淡出娱乐圈北上从事果酱生意，早年更收养一名患有先天性心脏病的男童，过着单亲妈妈的生活。不过母爱氾滥的张慧仪为应付儿子年过百万的医药费，近日却不惜出山接拍曾志伟监制的《 Aerobic Girls 舞室保卫战》；记者日前便目睹素颜出行的她，趁下午茶时段才外出与患病养子吃特价餐，更将一盘叉烧饭分两份吃，非常节省！
下午茶吃特价饭
视养子Hanson如己出的张慧仪，不舍与儿子分隔两地，便索性带他来港一起工作；自己节省却对Hanson疼爱有加的慧仪，为了正值放暑假的儿子有更多消遣，早前特地以月租$20,000搬到附设有儿童天地，兼邻近不少教学中心的红磡海湾轩服务式住宅。
上周四（6月25日）不用开工的张慧仪，束起长发脚穿凉鞋，带着Hanson到黄埔花园的连锁快餐店吃饭。张慧仪到目的地后没有即时购票，直至见职员将下午茶的餐牌换上，才火速走到收银处。还不久，她便捧着一盘单拼烧味饭、一杯冷饮及一只空碗回来，... 阅读全帖 |
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i***s
发帖数: 39120 | 33 发现记者拍照，李丽珍即嘟嘴，样貌可爱的她绝不像四十七岁。
北京时间7月11日消息，据香港媒体报道，47岁李丽珍虽然已是一女之母，但多年来保养得宜。如吃了防腐剂的她前天现身中环行街，见到记者在场，她突然少女上身，嘟嘴卖萌。
一代性感女神李丽珍，当年迷倒万千少男。最近她将拍摄无线新剧《Aerobic Girls舞室保卫战》，年届47岁的李丽珍，虽然是同剧一众女星如李若彤、陈慧珊及叶蕴仪等人当中年纪最大的一个，但多年来如吃了防腐剂的她保鲜力特强，样貌及身材绝无走样。
星味十足
趁新剧还没开工，李丽珍前天下午六点左右，独自到中环逛街，但同行未见其男友潘源良及女儿。虽然当天李丽珍打扮随意，但仍星味十足。薄施脂粉的她皮肤白滑紧致，身材均匀，双腿极为纤细，完全不像是一女之母。背着名牌手袋的李丽珍先到百货公司，期间引来了不少途人张望。她最终购下大袋新装后，便转战附近的超市。
专攻零食
李丽珍一进超市，虽然曾去挑选冻肉，但见她看完一轮却不合心意，便专攻零食，没多久已买到不少心头好，并前往排队付款。
离开时，她发现记者拍照一脸愕然，定过神后竟少女上身，突然向记者嘟嘴卖萌，之后便走去等的士。沿途见记者仍然尾... 阅读全帖 |
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c***s
发帖数: 70028 | 34 李若彤
据港媒报道，最近曾志伟征召退隐女星复出拍无线新剧《Aerobic Girls舞室保卫战》，原来该剧七位女星同样命途坎坷，除了近日宣布结束十二年婚姻的江欣燕外，连蛰伏十年的李若彤(Carman)亦受情绪病折磨!外表刚强的李若彤日前哭诉数年前在丧父之痛及情伤打击下患上抑郁症，一度想过自杀!被情绪病困扰五年，是她最黑暗的日子。
03年与商人郭应泉谈恋爱后，Carman即淡出娱乐圈，她日前在金钟接受专访时，坦言谈恋爱多年都没结婚打算：“只是拍电影、电视好辛苦，我是恋爱大过天的人，当时另一半亦不知什么原因不想我做，慢慢就没有做。”当年Carman事业正处高峰期，但她只想到另一半，问到可有后悔?她直言：“过去十几年我是没有后悔，不过如果有机会给让重选，我绝对不会这样。”
Carman于08年与男友分手，过了一段行尸走肉、没灵魂、没目标、没动力的日子，花了长时间去忘记、适应，情绪不太好，接着09年爸爸中风，两种伤痛终令Carman崩溃，患上抑郁症!谈到这段时期，Carman忍不住流泪说：“过去五、六年是我人生中最黑暗，感情分开是潜伏点，爸爸病是爆发点，爆发到有情绪病，有想过自杀!幸好上天给我... 阅读全帖 |
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c***s
发帖数: 70028 | 35 江欣燕与老公吴积逊昔日恩爱照（图片来源：东方新地）
江欣燕（Elvina Kong，1967年7月6日－），香港无线电视演员及歌手，已婚，丈夫是吴积逊，出生于香港。曾与张卫健交往，后与吴积逊结婚，婚后江欣燕就退出了娱乐圈。曾在TVB电视剧《倚天屠龙记》中饰演黛绮丝。（资料图）
江欣燕（欣欣）与老公吴积逊（Jackson）的12年婚姻告终，长达22年的情缘宣布缘尽。欣欣与吴积逊自92年相恋，多年来出双入对、有影皆双，可说是圈中恩爱夫妻的典范，不过近日欣欣向外承认婚姻破裂，欣欣虽为维护老公而不愿透露离婚原因，但本刊收到可靠消息，离婚导火线跟有人经济状况及屡次不忠有关。
江欣燕突然宣布与吴积逊结束12年婚姻，上周四（7月11日）她接受无线《东张西望》节目访问，强装坚强说：“心情已平复，作出这么大的决定，我很清醒，大家都很清醒；是会痛苦，尽量去接受，我没事！”其实早在上周一（7月8日）欣欣在微博上传素颜照，并留言：“今年生日，持（特）别有意思！祝愿大家每天活得也像生日般轻松。”以“轻松”表白独身生活，可见近年其婚姻生活并不轻松。
借酒浇愁
欣欣出名爱玩，出席私人派对喝多两杯在所难免，不过近年欣... 阅读全帖 |
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i***s
发帖数: 39120 | 36 据香港媒体报道，李若彤(Carman)10年没拍剧，此次因为曾志伟的关系而答允复出，但刚开工即传出与李丽珍闹不和，还被报料指她虚报年龄不止39岁。对此，Carman笑言自己不是参加选美，从来没公报过自己年龄，何来虚报?
日前Carman与张致恒(Steven)为新剧《M Club》(前名《Aerobic Girls舞室保卫战》)于上环拍外景，二人饰演姊弟，边走边聊，感情要好。虽然Carman已10年没拍剧，但很快便能投入拍摄，更机灵地带齐“外景3宝”，包括风扇仔、纸扇及伞，导演叫停机，见她即从手袋拿出风扇解热，身边的Steven则热到不停流汗，他笑言自己是“英皇最大汗”的艺人。
真实年龄永远守秘
对于有读者报料指Carman虚报年龄不止39岁，她理直气壮回应：“从来没公报过自己年龄，何来虚报?坦白讲，39岁不是我说的，是网站搞错我的资料，至于真实年龄我不会刻意讲，即使男演员也不会，是私隐。而且我不是参加选美，更加不是做议员要申报资料，以前不讲，以后亦不会讲。”而既然李若彤资料显示39岁，那么她目前她至少40岁，乃至更高。不过李若彤真实驻颜有术，依然美丽。
《M》剧有6位女角，Carma... 阅读全帖 |
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m**********n
发帖数: 27535 | 37 【 以下文字转载自 Headline 讨论区 】
发信人: inews (inews), 信区: Headline
标 题: 曝李若彤虚报年龄 已年过40岁 回应:从没报过(图)
发信站: BBS 未名空间站 (Wed Aug 7 19:40:48 2013, 美东)
据香港媒体报道，李若彤(Carman)10年没拍剧，此次因为曾志伟的关系而答允复出，但刚开工即传出与李丽珍闹不和，还被报料指她虚报年龄不止39岁。对此，Carman笑言自己不是参加选美，从来没公报过自己年龄，何来虚报?
日前Carman与张致恒(Steven)为新剧《M Club》(前名《Aerobic Girls舞室保卫战》)于上环拍外景，二人饰演姊弟，边走边聊，感情要好。虽然Carman已10年没拍剧，但很快便能投入拍摄，更机灵地带齐“外景3宝”，包括风扇仔、纸扇及伞，导演叫停机，见她即从手袋拿出风扇解热，身边的Steven则热到不停流汗，他笑言自己是“英皇最大汗”的艺人。
真实年龄永远守秘
对于有读者报料指Carman虚报年龄不止39岁，她理直气壮回应：“从来没公报过自己年龄，何来虚报?坦白讲，39岁不是我说的... 阅读全帖 |
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W*****B
发帖数: 4796 | 38 Preface
If any of the following events should occur:
a peak oil crisis or a World War that results in a significant reduction in
the transportation of food, or
commercial fertilizer becomes scarce or extremely expensive, or
unemployment increases significantly and many families are forced to grow
their own vegetables, or
there is a local, national, or worldwide famine,
then the following information would be extremely valuable to everyone who
has a vegetable garden. The following information wou... 阅读全帖 |
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d*********2
发帖数: 48111 | 39 靠， 你们这跟白送一样。 LD喜欢去的yuga， aerobics， 一个term都是$500+,
也就是7周-9周最多。
我这还是说的很小的gym club.
我以前学校的正规gym， alumni优惠价， $10 per visit, $50 weekly. |
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l****z
发帖数: 29846 | 40 All-Out ‘Equality’ in the Military Is an Ideological Fallacy
By Hannah Wegman | February 10, 2016 | 2:40 PM EST
The GOP candidates were prepared for anything the moderators might throw at
them at last week’s debate in New Hampshire. From immigration to what
toppings Megyn Kelly likes on her pizza, they were ready. But when asked
about whether they agree with instituting a female-integrated draft, they
started to squirm. The question arises since, in 2015, the Defense
Department officially extend... 阅读全帖 |
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g********2
发帖数: 6571 | 42 August 16, 2016
Patriots Must Carry Trump Across the Finish Line
By Lloyd Marcus
Patriots, to save our country, it has become clear that we must hoist Trump
up on our shoulders and carry him across the finish line into the Oval
Office. The mainstream media has blatantly joined crooked Hillary and her
minions to brand Trump unfit to serve as president. Talk about the pot
calling the kettle black.
I cannot stomach watching CNN. Almost every evening I am at my local gym on
an aerobic machine workin... 阅读全帖 |
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c**i
发帖数: 6973 | 43 Not Exactly Beauties, These Clams Have a Winning Taste. New York Times, May
11, 2011 (title in print)
http://www.nytimes.com/2011/05/11/dining/blood-clams
-worth-a-second-look.html?scp=1&sq=blood%20clam&st=cse
Note:
(a) hard clam
http://en.wikipedia.org/wiki/Hard_clam
(Mercenaria mercenaria; an edible marine bivalve mollusk which is native to
the eastern shores of North America, from Prince Edward Island to the Yucat
án Peninsula[, Mexico])
Quote:
"In fishmarkets there are specialist names for d... 阅读全帖 |
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b*****o
发帖数: 51 | 44 新泽西/纽约 Jersey City 07302， 位于exchange place 和grove street 间的高档小
区，一室一厅公寓出租，7月4号到8月22号。
小区在exchange place和grove street之间，出行很方便，离path, ferry, lightrail
站都很近。在exchange place只需乘坐一站PATH就到世贸WTC，也可以在grove street
乘坐PATH到曼哈顿33街。
房子是1卧室1客厅1卫1厨，712 sqft，有家具。卧室和客厅总共有两个queen size床，
你可以自住也可以找个伙伴一起住。因为暑假不在， 所以低价转租7月4号到8月22号，
租金$1700 每月， 或best offer。水电网预交$200, 最后按实际使用多退少补。
小区周围环境很好，各式各样饭店很多。小区很安全，出入需要门卡。有免费gym,
heated pool, sauna, aerobics studio, community room, business center。
concierge service会帮助收包裹。
如果感兴趣的... 阅读全帖 |
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S****e
发帖数: 380 | 45 因为工作需要要搬到南湾。看到下面的这个apartment.想找一位女室友(最好是working
professional, 安静)合租。打算5月份入住。时间可以商量。下面是apartment的信息
。联系方式：6503078399 谢谢
$3000-3200/2beds 2 baths – Crescent Village Apartment (320 Crescent Village
Cir, San Jose, CA 95134)
Description:
Looking for a roommate (working professional, quiet)to share an apartment at
Crescent Village Apartment in May.
Please contact me at if you are interested.
RESIDENCE FEATURES
•Stainless steel appliances*
•Quartz kitchen and bathroom countertops
•In... 阅读全帖 |
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d**e
发帖数: 6098 | 46 请不要发信问我关于这个职位的情况,因为我也只是转这个email,或者可能版上很多同
学也收到.
-------------------------------------------
RF or Firmware Rotation - Multiple Entry Level or New Grad Engineering
Openings- San Diego- (LTE, Systems, HSPA, M2M, Device, Broadband, Wireless,
On-site gym, Tennis)
Have you graduated within the last 3 years or less with your BS/ MS in CS,
CE, EE, or similar and you are looking for a challenge in the mobile device
space?
Novatel Wireless Inc. is offering this opportunity with perks such as yoga/
aerobi... 阅读全帖 |
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c*****c
发帖数: 42 | 47 我刚刚买了个房子是septic tank的， inspection没过， 房主给了我三万六cash
credit， 我不准备修了， 决定买个aerobic system先凑合使着。 |
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f********l
发帖数: 1473 | 48 aerobic system 岂不是更贵，更需维护？ |
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m***y
发帖数: 14763 | 49 That's also my impression, neighbors are adding aerobic systems to the
existing ones, so, I got the impression it just uses more tanks. |
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c********g
发帖数: 193 | 50 如果是仰睡的话，大腿靠膝盖的地方放一个不太高的枕头
其实costco 的aerobed气垫床还不错，打足气，铺上自带的垫子，至少不会腰疼。 |
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