b******d
发帖数: 9694 | 1 Just watched his story on ESPN and am deeply touched by his underdog story
and his manner. In terms of manner and dignity, Rogers is 100 times better
than Favre.
I am really impressed by what he told his mom after winning the Superbowl:"
My goal now is not to become the best QB playing in NFL, but to become the
best man ever playing QB in NFL."
Man, I really love this guy now, even though he could hurt my Lions badly
down the road. |
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R*3
发帖数: 11814 | 2 Sunday Night I am coming-Hate myself for LOVING you!
经过了激烈的思想斗争和家庭谈判， 终于我还是跳了,今年的BUDGET全透支了。整整花
了3天时间，找票，谈判，验票，其间有失望，有误解，有担忧，更多的是紧张！多谢
LD的理解，多谢兄弟的支持。
Sunday Night I am finally and officially coming!
明天世纪链见！
从此时此刻开始，不说话了，养好嗓子！
https://www.youtube.com/watch?v=eBRRO_OK-MM |
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R*3
发帖数: 11814 | 3 呵呵。无所谓，所谓各花入各眼。我也尊重其他任何一支球队和他们的球迷。i am
what i am! Go Hawks! |
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ET
发帖数: 10701 | 4 感动死了，心里那股暖流哗哗的.......
I play in a regular foursome.
I'm a single looking for a game.
I get up at hours I'd never consider for
any other reason.
I've raced the sun to get in 18.
I have putted for hours in near darkness.
I am a golfer.
I play the munis.
I belong to a club.
I ride.
I pull.
I carry.
Sometimes the game is medal.
Sometimes match.
I grind for two bucks like it was a thousand.
I am a golfer.
I still remember my Dad teaching me how
to hold a club.
And I will never forget the day i beat h |
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m********t
发帖数: 9426 | 5 Am I the only person in Denver working now instead of watching the super
bowl?
Friends called and invited me to join their party and watch the game...
Colorado craft beers and Chinese white wine will be served. Had to say sorry
due to a proposal due in 48 hours!!!
To make things worse, I have had severe toothache for days, did not sleep
well last night due to the pain, normal over the counter painkillers didn't
work at all. On a super bowl day, I had to call my dentist on Sunday and he
prescribe... 阅读全帖 |
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e**a
发帖数: 3 | 6 小E日跑记—110907—Who Am I (之二)
今日运动记录：极慢跑2 miles，时间30 minutes。之后蹬自行车20minutes。拉伸5
minutes。汗出如浆，一点美感都没有。膝盖感觉比昨天好多了。
接昨天的帖子。以下是跑着性格测试的答案部分。问题部分请见昨天的小E日跑记—
110907—Who Am I (之一)
关于跑者性格测试的14个问题，如果你的答案多数为“A”，你属于“跑斗士”；多数
为“B”，你是“纯跑人”；多数为“C”，“交际草”；多数为“D”，练习者。
关于跑斗士
与人争一长短是你跑步的主要动力。你渴望在竞争中挑战自己体力的极限。如果有一天
你放弃参加比赛，你可能就不再会跑得那么起劲了。
如何激励自己？这对你来说很容易，报名参加一个比赛或是给自己设一个里程或速度上
的新目标即可。
向他人学什么？有可能的话看看交际草们的生活。很多时候朋友不是斗出来的，而是闹
出来的。
如何更好地享受跑步带来的乐趣？每年制定至少一个新的比赛日程。和当地的跑步能人
们接触，他山之石可以攻玉。
如何避免跑不下去的情况发生？请谨记，大强度地训练和有技巧地训练之间是有区别的 |
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d**e
发帖数: 1124 | 7 OK. I am studying my log and comparing to what Smart Coach suggested. It is
obvious that I have exceeded in both mileage and speed than what Smart Coach
suggested for a 12-week HM plan. Yet my result is off by 3 minutes from
Smart Coach's prediction. I cannot stop wondering whether the result will be
better if I simply strictly followed the Smart Coach plan without tweaking
it...
Now looking at AM training plans for full marathon, I have some questions
for you niu folks:
Did you start with the 5 |
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A***a
发帖数: 1799 | 8 I believe mine is not the fault of the AM plan. It is because I did not
follow it . first the plan never called for back to back 20 milers. Second,
I ran the long runs much faster than LSD. I still have faith in this plan
and I am gonna rest a few weeks and come back, I will stick strictly to the
plan.
.
myself, |
|
w********6
发帖数: 12977 | 9 我记得在版上提到几次，我的弱项就是ｈａｍｓｔｒｉｎｇ，其实有时候后腰的脊柱也
有点不舒服。
昨天晚上临睡前再翻翻AM，居然发现我的毛病在书里面提到了！
原来是我的腹肌力量不够，导致我身体ｒｏｔａｔｅ ｆｏｒｗａｒｄ，结果给ｈａｍ
ｓｔｒｉｎｇ和ｌｏｗ ｂａｃｋ造成太大的压力。
精辟啊！我这个礼拜一去ｇｙｍ做了ｃｏｒｅ training，是很久很久以来的第一次。
结果今天再去做，发现上次做完以后，我的腹肌酸痛，今天几乎开始都感觉做不下去了
。这个训练我夏天前轻松完成的，肯定不会有肌肉酸痛，看了我这个夏天的ｃｏｒｅ
ｓｔｒｅｎｇｔｈ下降非常大。
这部不厚的AM，真是宝典啊，不断读，还是有新的发现和收获。貌似ｃｏｒｅ ｔｒａ
ｉｎｉｎｇ这段，第二版有了非常大的加强。 |
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A***a
发帖数: 1799 | 10 AM: Advanced Marathoning (AM) by Pete Pfitzinger, 宝典.
MP: Marathon Pace,就是你跑马拉松的平均配速. |
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w****1
发帖数: 4931 | 11 Nobody said AM is easy.:)
This is indeed the toughest stretch in AM plan. I've done it once, two weeks
before Missoula marathon, and it
was pretty hard. But hey, I did BQ in Missoula, so no complaints.:) |
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w****1
发帖数: 4931 | 12 I thought he was talking about short race followed by long run. guess not.
It is something used to sharpen
both speed and endurance in late stages of AM plan. According to AM, racing
on saturday and long run on
sunday is a "tried and tested tradition". |
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c*********n
发帖数: 2120 | 13 I am not confident at this time, but I am going to target on 3:40.
What is your goal? It will be great if we can run together! |
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b*******e
发帖数: 1150 | 14 what does this mean? my AM book is not handy, I only have my 18/55 schedule
for this coming Friday:
General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
does it mean I need to run 8 100 strides each mile, so total is 56 100
strides? this is different from those 8x100 strides at the end of the run..
anyway, this sounds wierd to me, first time see this on my schedule. maybe I
am wrong. have you done this before? |
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w****1
发帖数: 4931 | 15 I find the am+pm recovery run a bit too much -- I've decided to only do the
am and skip the pm recovery
runs, in view of my recent injury. (actually I think my injury is best
characterized as the cramping of Achilles
tendon -- at least that's what it feels like.) |
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d****i
发帖数: 4354 | 16 The AM 70mpw plan might be too easy for you?
left AT -- the up to 85mpw plan is too tough for me right now, there is no
point in trying to follow the plan if I had to cut out 10 miles of training
each week. will go back to the training style I used this spring -- the plan
is this (AM inspired, but focus on quality and not masochism):
mileage for me. |
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b***i
发帖数: 10018 | 17 I seriously think that, based on your 5k PR, you already have enough speed
or VO2max for sub3 marathon. What you need to focus on is specific endurance
, which means MP runs, long runs and MLRs.
Intervals and tempos are needed, but no more than what the AM plan calls for
. They can hurt you more than slower pace runs.
One option is to continue your AM plan, but skip the doubles if you don't
like them. Recovery runs can be cut short at 4-6 miles too. This way, 10mpw
off the plan isn't a big deal. |
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b*******e
发帖数: 1150 | 18 MP runs: marathon pace runs
MLR: medium long runs, in AM book, it refers to any runs between 11 and 15,
16 miles?
doubles: two runs in one day, one in AM, one in PM. |
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w****1
发帖数: 4931 | 19 Don't use AM if:
1. you have never run a marathon before and are not competitive at shorter
distances.
2. you have not consistently logged at least 40 miles per week
3. you are not prepared to run more than 50 miles per week in your marathon
training
Use AM if you already know what pace you can handle in a marathon and you
are trying to better your old PR. |
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b***i
发帖数: 10018 | 20 对的，AM里面有M pace run两天后跑LT run的，如果M pace run跑太快，挺容易受伤的。
M pace run应该感觉快而放松，一点都不hard。M pace run其实也没有那么重要，论对
marathon的重要性，long run>medium long run>LT run>M pace run。
AM上说M pace应该79%-88% of MaxHR，这个心率跟marathon的完成时间很有关系。
<2:30的话，可以用88%，如果是>4:00，估计就要用79%-80%了。就算是3:00，也不能以
88%跑完全程。85%已经比较aggressive了。 |
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y**********u
发帖数: 6366 | 21 我明白了，看来AM的确是个痛苦的过程。。。
先堆一段mileage，争取在北京100k之后能上AM
我相 |
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u*********s
发帖数: 2077 | 22 在The Importance of Iron一章里有详细讲Iron的重要性,
low hemoglobin(hgb) level会直接导致VO2max和LT都下降..
--------------------------
在Western marathoner里面，low iron level很常见，原因有几个：
1. Increased Blood Volume
Endurance athletes have more blood than do normal people,
简单说血太多，铁被稀释了.
2. Low Iron Intake
这个对不怎么吃红肉的人，或者素食者影响很大.
3. Foot-Strike Hemolysis
像瓜叔讲的，跑太多，把红细胞踩死不少, 对长距离跑马路的人影响比较大.
4. Iron Loss Through Sweat and Urine
对环境比较热，出汗多，跑得又多的人影响比较大.
5. Iron Loss Through the GI System
排泄物里有血的要当心.
---------------------------
那么多少... 阅读全帖 |
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l******6
发帖数: 5698 | 23 My boss is not in office, I am sooooo free~~~~~~~
its so much fun to tease thos basketball goat at basketbal section, i am a
full time performance artist @ basketball section now. |
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l*******o
发帖数: 12469 | 24 亮点在最后阿
Chinese dragon breathing fire again
(FIFA.com) Thursday 25 August 2011
Zhao Peng headed home the only goal as China PR defeated Jamaica at home in
a downpour a little over a fortnight ago. That friendly triumph, allied with
their 6-1 second-leg 2014 FIFA World Cup Brazil™ qualifying victory
over Laos, saw the east Asians continue their upward trajectory on the FIFA/
Coca-Cola World Ranking, moving four places to 69.
This position, China’s highest since the inception of the new ranki... 阅读全帖 |
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s********h
发帖数: 158 | 25 my friends keep on saying that i am too conservative, so i am just wondering
if the pros in this group agree with the assessment and if so, what changes
i need to make.
as a novice poker aficionado, i read literature on poker strategies and try
to apply them during games. my ability to read opponents' cards is so so,
and as such, i stick to a set of principles that have worked well for me.
for instance:
1) on pre-flop, i fold just about every time unless i have strong starting
hands, or if my po |
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c******q
发帖数: 456 | 26 Hand 1: Raising or calling OTF is kind of a personal choice. I prefer
calling here because (1) it keeps my range wider including any A, and Q, SD,
FD, or even middle pair. Since I barely raise on such a flop with TP hands,
raising will polarize my range to draw or monster. But no many monsters I
can represent here. (2) I'd like to see villian's action on the turn to
further narrow his range.
The river bet from villian is quite interesting too. A made flush is
certainly part of his range, but I a... 阅读全帖 |
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d*****0
发帖数: 1500 | 27
and
it
Also, part of the reason is i feel i need to balance my image. I was kinda
of straight forward on the table.
With some % I am ahead and villain could freeze on the river, I am still not
so sure about the turn call tho. |
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a****0
发帖数: 509 | 28 I really like dancing, however either I am too self-conscious, or I think I
am not very good at body coordination, I never seriously tried dancing
myself. Being a dancer is in my bucket list and I would love to try some day
. |
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a****0
发帖数: 509 | 29 I really like dancing, however either I am too self-conscious, or I think I
am not very good at body coordination, I never seriously tried dancing
myself. Being a dancer is in my bucket list and I would love to try some day
. |
|
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a***8
发帖数: 4735 | 31 Wow, i just learn that i can go into my sephora online account to see all my
shopping history, and i can view each item i've purchased online or in
store, (date of purchase, item description and store location). I am surprised that i have 110 items lised on my history from the
period of 2009 to 2011 (i have my VIB card back in 2009). Opps. no wonder i
am a V.I.B. |
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G*******n
发帖数: 6889 | 32 Es braust ein Ruf wie Donnerhall,
Wie Schwertgeklirr und Wogenprall:
Zum Rhein, zum Rhein, zum deutschen Rhein,
Wer will des Stromes Hüter sein?
Lieb' Vaterland, magst ruhig sein,
Fest steht und treu die Wacht am Rhein!
Durch hunderttausend zuckt es schnell,
Und aller Augen blitzen hell;
der Deutsche, bieder, fromm und stark,
Beschirmt die heil'ge Landesmark.
Lieb' Vaterland, magst ruhig sein,
Fest steht und treu die Wacht am Rhein!
Er blickt hinauf in Himmels Au'n,
Da Heldenväter niedersch |
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t*******n
发帖数: 1724 | 33 鼓起小小的勇气上来贴一首自己很喜欢但是唱不好的歌 :(
建议大家一开始音量开小一些，刚进声音的时候人声很唐突。
过会儿再上来贴首正经点的歌哈~
词曲：Norah Jones
原唱：Norah Jones
What am I to you
Tell me darling true
To me you are the sea
Fast as you can be
And deep the shade of blue
When you're feeling low
To whom else do you go
See I cry if you hurt
I'd give you my last shirt
Because I love you so
If my sky should fall
Would you even call
Opened up my heart
I never want to part
I'm giving you the ball
When I look in your eyes
I can feel the butterflies
I love you when ... 阅读全帖 |
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i******o
发帖数: 6843 | 34 ID:
Xuan
歌名:
When I am laid in earth
创作说明:
代室友发俩首她的旧作（两三年前录的了，她现在唱功比那会儿无疑是有进步的）。她
是正经专业出身。在国内跟美帝念的都是音乐专业。而且因为家庭背景的缘故，算是从
小就练的。只是她以前跟名国内师练的是民族（女中音），如果我没记错的话，她应该
是大学时才改练美声的。
俩歌我都不熟。。。第一个歌名是When I am laid in earth. 第二首是Giusto Ciel,
个人更喜欢她第二首的演唱。觉得感情非常充沛，很有戏剧张力。（虽然姐完全听不懂
歌词。。。）
歌曲链接:
曲作者:
词作者:
原唱:
歌词: |
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p***e
发帖数: 29053 | 35 I found a certificate of driving improvement class last night.
I took this class in 2008 in Virginia and looks like I did not turn it back
to the court. But I remember I asked the teacher what I should do next, he
said all set. But in TX, 100% need to turn the certificate back to the court.
So I ordered my driver record from Virginia to check, the driving record
only shows:
License: surrendered 06/2008 , surrendered rsn: to other state
court restriction: None
Am I safe?
thanks.............I am s... 阅读全帖 |
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X******7
发帖数: 3297 | 36 Weekend Countdown for April 13, 2013
1. Fall Out Boy – "My Songs Know What You Did In The Dark (Light ‘em Up) (
2nd week )"
2. Olly Murs - "Troublemaker"
3. fun. – "Carry On"
4. Macklemore and Ryan Lewis – "Thrift Shop"
5. Bruno Mars – "When I Was Your Man"
6. Swedish House Mafia – "Don’t You Worry Child"
7. Taylor Swift – "22"
8. Hot Chelle Rae – "Hung Up"
9. Ke$ha – "C’mon"
10. Of Monsters and Men – "Little Talks"
11. Demi Lovato – "Heart Attack"
12. Pitbull featuring Christina Aguilera – "Fee... 阅读全帖 |
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F*******n
发帖数: 813 | 37 【 以下文字转载自 Joke 讨论区 】
发信人: Fulkerson (God Father), 信区: Joke
标 题: Re: I am exhausted.
发信站: BBS 未名空间站 (Sun Jan 24 08:32:06 2016, 美东)
Part reason is I have to do a lot of backup...
Those stupid 版务always delete my posts ...
Loading extra work...
I am leaving very soon... |
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a****a
发帖数: 32 | 38 Another week has come and gone. Another new week is fast approaching...
On this bright sunny spring day, I heard birds are chirping, children are
laughing, flowers are waving, singing and dancing among the gentle breeze...
Joys overflow when all of sudden I heard my heart singing
flying free, I AM THANKFUL EACH DAY :) :)
I am thankful each day for the blessings I see
For all of the gifts that are given to me
Counting the stars at the edge of the sea
I can't help b |
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f**n
发帖数: 8 | 39 i guess i have to admit that i am very suitable for studying. i did bad in the
midterm of one course, which i expect to get A+. now this is impossible, A-
may be the best i can get. Sign.. i was told that chinese students are good at
coursework, i guess i am the exception. to be a student frustrates me a lot. i
guess i can do nothing successful. |
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M*******n
发帖数: 508 | 40 When I Am Dead, My Dearest
----Christina Georgina Rossetti
When I am dead, my dearest,
Sing no sad songs for me;
Plant thou no roses at my head,
Nor shady cypress tree;
Be the green grass above me
With showers and dewdrops wet;
And if thou wilt, remember,
And if thou wilt |
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o*******8
发帖数: 57 | 41 I am not sure I am in the right place, but since it's called Heart, I guess
I can right some thing where which is deep down in my heart. I have been U.S
. for 8 years, and married, and had a beautiful baby. I also work at one of
the best Universities in U.S. too. But recently, things are just falling
apart, especially tonight. I fight with my hubby, because he want me apply
another teaching school. My dream is going to research one, but he insists
that we cannot both get jobs at research one. Si |
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l***l
发帖数: 226 | 42 someone is asking me :are crying lalal?
I am just too tired and can i close my eyes and rest for a while..
American people just care too much, i cant handle that much care. pleast
leave me along.
I am cool. and good at invisible. pleast ignore me. but thank you for the
caring tho. |
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P*******i
发帖数: 10965 | 43 trust me, they don't really mean it.
want to be ignored? ignore their care, lalal.
someone is asking me :are crying lalal?
I am just too tired and can i close my eyes and rest for a while..
American people just care too much, i cant handle that much care. pleast
leave me along.
I am cool. and good at invisible. pleast ignore me. but thank you for the
caring tho. |
|
