w*******e
发帖数: 2651 | 1 OMG, it's really really hard today. Besides tough rolling hills
for the last 4-5 miles, it is a tiny-scale marathon race because
there were only 80+ marathon finishers according to the final
results. (I think 180 full marathon runners might not be the correct
number).
Many thanks to 小龙 and Aniu for keeping me company all the way
until 17 miles. Otherwise the race would be like a torture.
Temp was in upper digit and we ran under the full sun most of the
time. Volunteers were great passing out gel |
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e*e
发帖数: 6808 | 2 谁敢鄙视你？
老版大和新板斧，还有aniu，cole，blogrance那些个VH怎么跑的？都鸡血了吧 |
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e*e
发帖数: 6808 | 3 All pictures were taken at the Third Legs！！！！
Sylvia(友情同奔的我)：
Shoma：
我开车经过他，他跑得那叫一个轻松矫健！
jimh，Blogrance，cole，照片暂缺
ANiu(after 1200 ft climb within 3.1 miles!!! It is the VH leg)
MilesToGo and Winndixie:
MilesToGo,"a piece of cake for three legs, running with female teammates
during night, and out for winndixie...."
Winndixie,"Look, I still can kick my ass at the third leg!"
Feline(She calls it "struggling"!):
Julian (Another VH leg and he surely gave all he had!):
小龙(This guy can still fly after |
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e****n
发帖数: 4054 | 5 比如小龙的胯子，Frank的迷途艳遇，Aniu的被陪跑，当然还有我——12座斯基娃以及
倒头便睡的独门绝技。 |
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b*******e
发帖数: 1150 | 6 no problem, aniu, come and join us, the problem is no one can catch your
fast pace.hehe. |
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w*******e
发帖数: 2651 | 7 Great group run yesterday morning!
Thank you blogrance for coordinating this event.
Overcast sky made the bay trail run a lot more enjoyable!
Thanks blogrance also for treating us with 豆浆+油条+烧饼!
I felt like in heaven!
Aniu decided the protein he got from the bugs was not enough,
so he went on for more: 卤蹄膀+卤牛腱.
Unfortunately I was not invited to his meat feast. Sigh! |
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v****a
发帖数: 389 | 8 芝马俺可是报了名的，湾区有多少人去啊？有没有人组织集体训练？好歹也和各位大侠
混个脸熟。目前去芝加哥的牛人俺可就只见过ANiu一人。 |
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e****n
发帖数: 4054 | 9 羡慕!!aniu加油!!
等大家qualify 波士顿马拉松的时候我飞过去助跑。 |
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b*******e
发帖数: 1150 | 11 luckily we have a bunch of runners closeby, still, people like aniu will
always drive 1 hour for our group run. you can also try to find some option
in between so that you can drive a little less.
it |
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e*e
发帖数: 6808 | 12 aNiu回来没有
他一直有做weight training
并且，他认为weight training对跑马有很大的帮助和裨益
可以让他说说他的心得 |
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b*******e
发帖数: 1150 | 13 aniu back from china le ba? join the group run ba. |
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w*******e
发帖数: 2651 | 14 That would be fantastic!
Aniu could be the trail guide for us.
one |
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w*******e
发帖数: 2651 | 15 Wow, you are so quick. Thanks so much ekiden mm!
Xiaolong, are you going?
You can have an interview and a marathon for one trip.
It couldn't be better.
Aniu, how about you? |
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p**f
发帖数: 49 | 16 winndixie already has a great description for the event, so here is just my
simple report on my race experience.
The carb-loading at Saturday night was great and quite a success. I was not
hungry even after the race.
In the race morning, even I stayed at Aniu's place and got there before 5:
30am, I started at 6:18am ( 4:30 wave) due to the long line for the pit.
Here comes the time split.
Distance Time Pace Talk to myself
7.6 M: 1:08:07 8:58 Slow down. Slow down.
Half: 1:56: |
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w*******e
发帖数: 2651 | 17 Good reason.
I know aniu misses his second hometown. |
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d*********6
发帖数: 6115 | 18 我这边2个人加上Aniu,我还在动员winndixie |
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c**e
发帖数: 298 | 19 其实很多人都是开了很长时间的车来参加活动，比如aniu
当然大部分同学还是住的比较近。我们每周训练的地方都会变化，大家开车的时间也不
会有很大的变化。 |
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d*********6
发帖数: 6115 | 20 候选队员
cole
eve
ekiden
miyami
ekiden
blogrance
Aniu
milestogo
...
to be added, could be you? |
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L******e
发帖数: 651 | 21 Hi Aniu,
Thanks for asking! No internet access until today and too many FB's.
I was so surprised that I could PR in heavy rain, wind gust plus jet lag.
My time is 3:44:15. I beat my previous best by 23 min!
It was a great marathon experience with Chinese touch.
I cannot access mitbbs.com from China. What the heck!
Help me!
-Frank |
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w*******e
发帖数: 2651 | 22 友情出赛:
baiji
whxhm1
草木妹妹
Bay Area Runners:
狼弟
jimh
miyami mm
小龙
小龙女
feline mm
sylvia mm
aniu
blogrance
vasona
yonggang
cole
winndixie
milestogo
eve mm
ekiden mm
paff
cives
moth
iken
larry
wei
神仙妹妹
vickie mm
yo's ld
I believe I still have not inluded all,
please help me complete the list! |
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c**e
发帖数: 298 | 23 看到前面这么多成功的case，我这个失败的case就当是衬托和教训吧，希望版上大牛
帮忙解疑答惑。比较罗嗦，就当写给自己看的。
chip 时间： 3：56 （half：1：44， 20 mile： 2：44， 19mile后基本走走停停）
教训：前半程压住pace（monica在前晚的聚会都叮嘱过，版上老大们也经常唠叨，唉。
。），
下坡还是慢点（小龙几个礼拜前都提到过，CIM小坡多多，注意抽筋）
最重要的是：不要自不量力的冲击过高目标；
疑惑：即使前半程没跑这么快，估计抽筋迟早还是要来，不知有什么对付的方法？
抽筋的问题困扰我好久了，强度大的long run，我都感觉到抽筋的威胁，所以long run
我都吃电
解质。
今年华体会，上午跑了1500m，下午跑了400m，就觉得快抽筋了。以前高中时有一次，
头天比
800m，成绩不错，
第二天400m，腿都抬不起来。想我这样的历史，是不是还要加强腿部肌肉训练。
下面是流水帐
赛前经过反复斟酌和群众讨论，定下3：40的目标。尽管瓦哥一再鼓励，自己还是觉得
不行。特别是
训练的最后几个礼拜有点小伤，skip了一些周内... 阅读全帖 |
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b***i
发帖数: 10018 | 24 还有run50, gzyxy, ryanflower, yrreko, mitwrong, aniu，阵容鼎盛，可惜缺女生。 |
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b***i
发帖数: 10018 | 25 **************************
How to run a bad marathon?
**************************
1. experiment with something new in the week or days before the
marathon
2. Within the 36 hours before the race, eat only 3 small bowls of rice,
load the rest of carbs from a whole jug of Cytomax power (675g),
which contains 594g of carbohydrate (324g from sugar), and 0 fat 0
protein.
3. around 30 hours before the race, take a red-eye flight travelling 3
time zones eastward, let a 20lb infant sleep on your lap for 5... 阅读全帖 |
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d*********6
发帖数: 6115 | 26 whx
zhxfifa
trinity
lken
winndixie
baiji
dionysus316
denali
webfish
pager
aniu
dionysus816 |
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y******n
发帖数: 4527 | 27 ☆─────────────────────────────────────☆
winndixie (because of) 于 (Wed Jun 15 14:42:01 2011, 美东) 提到:
Event: Ragnar Relay Wasatch Back
http://www.ragnarrelay.com/race/wasatchback
Date: June 17-18, 2011
Where: 200 miles from Logan to Park City, Utah
Team: Band of Unknown. #1034
12 runners are all from 跑版 (east/west coast, south/mid-west)
Thank you!
☆─────────────────────────────────────☆
Rodimus (变叔- 从零开始) 于 (Wed Jun 15 14:44:35 2011, 美东) 提到:
bless!
☆─────────────────────────────────────☆... 阅读全帖 |
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p***r
发帖数: 4859 | 28 whx
zhxfifa
trinity
lken
winndixie
baiji
dionysus316
denali
webfish
pager
aniu
dionysus816 |
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l**n
发帖数: 2405 | 29 correction: we were 14 minutes behind. now after pager just finished after
webfish , Aniu is climbing hills. we are overall 2 minutes ahead. |
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l**n
发帖数: 2405 | 30 aniu started leg 23 at 4:49am Saturday. |
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l**n
发帖数: 2405 | 31 van 2 running order:
xiaolongmei, Denali, webfish, pager, aniu, Xiao long |
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l**n
发帖数: 2405 | 32 pager finished 4:49am. he killed 38, was killed 3 times. Aniu is on the
trail now. |
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w****1
发帖数: 4931 | 34 等着aniu, webfish, pager的report吧。山顶上有runners被救护车拉走的。 |
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g****l
发帖数: 644 | 35 aniu哥太帅了，我砍！！！
应该减下来当版标，哈哈 |
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y******n
发帖数: 4527 | 38 isn't or wasn't aniu in San Fran? |
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L***0
发帖数: 1283 | 39 跟几个跑cross country的freshmen，学校track team的assistant coach（身材一看就
是巨快的那种），一个女的undergrad triathlete，还有光着脚的D Lieberman，brisk
pace，跑得很舒服。开学了人多就是好。Aniu该来跟我们一起跑。 |
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L***0
发帖数: 1283 | 42 督跑一小时多点，基本全拍下来了，哈哈。直到后来摔了一跤，最后一点就没拍。 |
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y******n
发帖数: 4527 | 44 you stalker, for the whole loop!
Incredible |
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L******e
发帖数: 651 | 48 感谢欢喜一路陪跑鼓励加录像，一度想放弃这个比赛。在欢喜和一个热心的volunteer
的再三激励下， 顺利完成比赛。感觉非常的好！ 尤其最后一圈远没有想象的困难，最
后冲刺还是很给力的。 |
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