m*****g
发帖数: 12253 | 1 ☆─────────────────────────────────────☆
JianlianYi (Air Yi) 于 (Thu Mar 1 19:47:24 2012, 美东) 提到:
发信人: JianlianYi (Air Yi), 信区: NBA
标 题: Shaq-Kobe 16年的恩怨情仇
发信站: BBS 未名空间站 (Thu Mar 1 19:46:29 2012, 美东)
个人档案：
Shaq: Shaquille O'Neal，NBA历史上最有统治力的中锋，7尺1(2.16m)，325磅(147kg)
。1972年出生，1992年NBA状元，被魔术队选中，1995带队进入总决赛。96年转会湖人
，与kobe一起建立湖人王朝(00~02三连冠)，04年总决赛败给五虎将的活塞后，转会热
火，协同年轻的D.Wade拿到2006年总冠军。之后状态下滑，08年转到太阳，09年转到骑
士，10年转到波士顿，11年宣布退役，之后加入TNT和巴克利作伴。
Kobe: Kobe bryant，1978年出生，打PG或者SF，6尺6(1.98m)，205磅(93kg... 阅读全帖 |
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i*********5
发帖数: 19210 | 2 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
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i*********5
发帖数: 19210 | 3 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: The Flutter Kick, One of Swimming's Mysteries, July 1995
发信站: BBS 未名空间站 (Mon Sep 16 16:22:58 2013, 美东)
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This arti... 阅读全帖 |
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M******C
发帖数: 623 | 4 ☆─────────────────────────────────────☆
oxhorn (^_^) 于 (Mon Mar 21 20:55:02 2011, 美东) 提到:
type 2 病人急诊到ED，诊断了HHNS，hyperglycemia hyperosmolar Nonketotic state
,两天后Head to toe assessment:
IBW 150%
I/O 3600/1600
+2 edema L ankle
pedal pulses +0/3 bilateral
lung crackles
last BM 4 days ago
FSBS 200
ate 100% of lunch，complain of still hungry
HHNS的症状不是dehydration吗？什么情况下会I/O +？priority nursing diagnosis可
以是Excess fluid volume吗？
Excess fluid volume r/t decrease fluid volume output AMB I/O(+ 2000 ml)... 阅读全帖 |
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l******d
发帖数: 278 | 5 我现在想起来，第一次X-ray还比较靠谱，因为第一次就是个负责拍照的地方，我说哪
里疼，感觉哪里有问题，那个tecnician就给我照哪里。
我如约去等这个所谓的sucker大牛，等了1个半小时，他的小蜜才告诉我在别的地方照
的打不开，要我再照一次。回想在sucker那照的X-ray，X-ray的center都是在ankle上
，判断照的就是ankle的部位，当然我的ankle没有fracture了。照完，又等了半个小时
才能见着他，见了还没看我的脚3秒钟，就又让我接着照X-ray，他妈的。我强烈表示我
感觉ankle一点问题没有。这个sucker一口咬定要我继续照ankle，还说这次照的不一样
，这次要使用外力检查我的ankle。于是我决定让他fxxk himself，走人。
在等it时，跟一个哥们聊天，那个哥们告诉我他的膝盖做了14次手术，共花了4million
。我靠，什么膝盖要做14次手术啊。我出门走时跟那个哥们说，if I were you, I
would have killed this sucker. |
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m***s
发帖数: 1777 | 6 http://www.ehow.com/about_6332100_difference-between-volleyball
Ankle Support
Volleyball shoes typically are made with low ankle support.
Badminton shoes have low ankle support to allow for ankle flexibility.
Inserts are available for people worried about spraining an ankle, however.
Although badminton is a lateral sport, badminton shoes are designed with no
lateral support so that the ankle is strengthened against shock and the risk
of injury is lowered.
基本上总结起来是，羽球鞋底更薄，更轻，所以移动更快点。排球鞋减震... 阅读全帖 |
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l******d
发帖数: 278 | 7 我现在想起来，第一次X-ray还比较靠谱，因为第一次就是个负责拍照的地方，我说哪
里疼，感觉哪里有问题，那个tecnician就给我照哪里。
我如约去等这个所谓的sucker大牛，等了1个半小时，他的小蜜才告诉我在别的地方照
的打不开，要我再照一次。回想照的X-ray，我看见X-ray的center都是在ankle上，判
断照的就是ankle的部位，当然我的ankle没有fracture了。照完，又等了半个小时才能
见着他，见了还没看我的脚3秒钟，就又让我接着照X-ray，他妈的。我强烈表示我感觉
ankle一点问题没有。这个sucker一口咬定要我继续照ankle，还说这次照的不一样，这
次要使用外力检查我的ankle。于是我决定让他fxxk himself，走人。
在等it时，跟一个哥们聊天，那个哥们告诉我他的膝盖做了14次手术，共花了4million
。我靠，什么膝盖要做14次手术啊。我出门走时跟那个哥们说，if I were you, I
would have killed this sucker. |
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n*********e
发帖数: 25274 | 8 犀利器的脚踝好像暂无大碍：
Marin Cilic plays down ankle worry at US Open
Marin Cilic is confident his ankle injury will hold up for the rest of the
US Open after reaching the semi-finals.
Marin Cilic is confident his ankle injury will hold up for the rest of the
US Open after reaching the semi-finals on Tuesday.
The Croatian defending champion hurt his right ankle in his fourth-round win
over Jeremy Chardy, but it barely played a part as he overcame Jo-Wilfried
Tsonga 6-4 6-4 3-6 6-7 (3-7) 6-4.
Asked about h... 阅读全帖 |
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z***t
发帖数: 10817 | 10 Published Tuesday, October 1, 2019 10:15AM PDT
Last Updated Tuesday, October 1, 2019 7:21PM PDT
VANCOUVER - North Shore Rescue is strongly criticizing a group of hikers who
abandoned an exhausted woman who injured her ankle on a challenging trail
Sunday afternoon with no intention of calling for help.
Search manager Allan McMordie, who's been part of the all-volunteer team for
four decades, told CTV News Vancouver that while it's common for groups to
separate, he's never seen a case where fellow... 阅读全帖 |
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K******e
发帖数: 367 | 11 Knee injuries are not always caused by weakness of muscles in your legs.
Sometimes it is caused by problems in the back and the hip and sometimes it
is caused by problems in your ankles. If the problem is with ankles, deep
squats will not help strengthen your ankles much. You need to a lot of
exercises to improve your balance.
I don't have very good coordination since I was a kid, but I have very
strong leg muscles--long distance running since I was 9 and ballet and hike
and others. But I am sti... 阅读全帖 |
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b****r
发帖数: 1395 | 12 这是学滑冰的一个myth，很多学滑冰的人都觉得滑冰要脚踝力量，其实不是这样的，
特别是花样和冰球的鞋都是高帮的，有足够的ankle support，inline的鞋更是如
此，唯独速滑鞋的ankle才完全裸露。我的脚踝原来打篮球反复受伤，比一般人都
要weak得多，我现在打篮球都要上ankle brace，不然铁定受伤。相信你们的脚踝
总该比我的更有力。即使这样我滑冰从来没感觉到脚踝带来很多麻烦，我是说一般
的滑冰，如果比赛的话我还是要上support band的，但是这里的关键是对于初学者
weak ankle其实并不影响。觉得自己脚踝使不上劲是因为错误的用刃方式导致的。
比如过多的内刃结果肯定两脚往里撇，这样脚踝就要承受很大的力。但实际上如果
正确用刃，比如刀刃垂直冰面就算你是weak ankle仍然可以滑行，因为身体重心完
全从小腿传递到刀刃上，没有任何分力，脚踝不参与运动。如果要说脚踝参与运动
的就是在弯道上，转弯的时候是内刃或外刃着冰，所以这时小腿和冰面成一定角度
单刃着冰。实际上这样也不需要脚踝有很大的力量，一点点也就可以了，之所以觉
得脚踝吃不住是因为速度不够快。我跟所有 |
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g*2
发帖数: 658 | 13 不知道是内踝还是外踝。感觉有点像peroneal tendonitis:
Peroneal tendon problems mostly occur where the tendons glide within the
pulley behind the lateral malleolus (外踝）. Their movement can cause
irritation of the lining of the tendons. This condition is called
tenosynovitis（肌腱滑膜炎). The irritation can also occur after an ankle
injury, such as a blow to the outside of the ankle or an ankle sprain.
Initial treatments may involve resting and protecting the sore tendons. We
may need to immobilize your foot and lower l... 阅读全帖 |
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g*2
发帖数: 658 | 14 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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L**********s
发帖数: 12988 | 15 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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h****6
发帖数: 41 | 16 17. A 20-year-old man comes to the health center because of ankle pain. Two
days ago he sustained an inversion injury of his left ankle in a basketball
game. He has been able to walk unassisted since the injury. Today he has
pain and moderate swelling and discoloration over the lateral malleolus.
Physical examination shows tenderness on palpation over the anterolateral
corner of the ankle joint. He has had two similar injuries in the past.
Which of the following is the most appropriate initial m... 阅读全帖 |
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m****r
发帖数: 1904 | 17 LEGS:
1. Ankle Pumps-Flex and extend ankles repetitively
-Target muscle area is front and back of the lower leg(anterior tibialis and gastroc, respectively). Good for promoting circulation and balance.
2. Heel Slides-Slowly bend knee so that your heel slides up towards you hip, then straighten your leg out again.
-Target muscle is hip flexor and quadriceps.
3. Snow Angels(Hip Abduction/Adduction)-Begin with ankles together, legs straight. Slowly move one ankle out to the edge of the bed, a... 阅读全帖 |
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w********9
发帖数: 8613 | 18 这确实是个踢足球小孩（尤其女孩）的家长们应该防范的问题。
在上个赛季后，我准备让女儿基本上停个大半年。我与她谈了这个问题。她那个眼泪流
的哗啦啦的，说不要去踢spring select了。spring select选拔的时候，我鼓励队里4
个小孩去试，可以看看在更高的水平会有什么要求，另外也可以认识更多的球友。她就
是那样才去的。后来，她还是特别想踢，弄了几天她妈也答应了（我这关很容易过）。
我不时会提醒她这点：“quality over quantity“。不要练得过多。尽量减少那种问
题发生的可能性或严重性。
有时，那个问题会突然出现在我脑子里，会不自觉的看一下。
http://www.physioroom.com/experts/expertupdate/interview_mark_m
"Dr Mark S. Myerson, M.D. is the renowned Orthopedic and Medical Director
for The Institute for Foot and Ankle Reconstruction at Mercy Medical Cente... 阅读全帖 |
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j**u
发帖数: 2036 | 19 Clearance low-to-high
Simply Vera Vera Wang Lace Chiffon Shirt - Petite now $5.00 was $50.00 90%
off
daisy fuentes Chevron Drop-Waist Top - Women's Plus now $4.60 was $46.00 90%
off
SO Ankle Skinny Pants - Girls 7-16 now $3.60 was $36.00 90% off
Mudd Denim Shirt - Girls Plus now $3.80 was $38.00 90% off
Apt. 9 Plaid Tie and Pocket Square Set - Men now $3.40 was $34.00 90% off
Mudd Denim Shirt - Girls 7-16 now $3.40 was $34.00 90% off
Mudd Dip-Dye Denim Shirt - Girls 7-16 now $3.40 was $34.00 90%... 阅读全帖 |
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r******l
发帖数: 10760 | 20 昨天去WalMart实地考察了一番，终于弄明白了各种名字。尤其是Hanes外包装上画了一
个示意图，比较了五种类型的袜筒长度（可惜没找到电子版的，没法发在这里）。这五
种袜筒从短到长分别是no show, low cut, ankle, crew和over the calf。可是no
show、low cut和ankle长度相差很少，所以我原来误认为它们是一种，就是我原贴中说
的“超短的”。crew就是我原贴中说的“超长的”。至于over the calf是一种比crew
更长的，比较少，我原来将它跟crew当成一种。所以我原贴才说我只见过两种袜子。
从Hanes包装上的那个图中也可以明显看出，ankle和crew长度差距巨大，而且中间没有
其他类型了。并且no show、low cut和ankle这三种都只有很厚的运动袜，薄的只有
crew和over the calf两种。
在网上搜的时候还搜到天涯上一个有意思的帖子http://www.tianya.cn/publicforum/content/funinfo/1/3304134.shtml，看起来国人普遍不认可crew这种袜子... 阅读全帖 |
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A*********r
发帖数: 2115 | 21 Yes, strengthening the muscles around joints will better prevent future
injuries.
My knees and ankles always hurt after playing soccer when I was in my early
20s.
Now I didnt reduce my intensity but my joints can stand very rough abuse now
in my early 30s.
I used an ankle stabilizer from Walgreens.
It is black and bulky, but very solid made.
I sprained my ankle 3 times during the past 5 year playing soccer.
It healed within a week and no chronic pain ensued.
Make sure NOT TO USE THE ANKLE IF IT |
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a****a
发帖数: 208 | 22 RICE is critical for ankle sprain.
Rest,
Icing, during first 24-72 hrs, ice the ankle frequently.
Compression, compress your sprained ankle with soft brace to avoid swell.
Elevation, elevate your ankle during rest. |
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h**********g
发帖数: 3962 | 23 Here are some stats of the 2000 NBA Finals.
Smits was no match to Shaq.
Lakers won in 6 games.
06/07/2000: Indiana at L.A.Lakers 87 - 104
06/09/2000: Indiana at L.A.Lakers 104 - 111
06/11/2000: L.A.Lakers at Indiana 91 - 100
06/14/2000: L.A.Lakers at Indiana 120 - 118
06/16/2000: L.A.Lakers at Indiana 87 - 120
06/19/2000: Indiana at L.A.Lakers 111 - 116
Game 1: PTS REB AST STL BLK TO PF MIN FG FT
Shaq: 43 19... 阅读全帖 |
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i********w
发帖数: 2223 | 24 第四章得分很诡异
Here are some stats of the 2000 NBA Finals.
Smits was no match to Shaq.
Lakers won in 6 games.
06/07/2000: Indiana at L.A.Lakers 87 - 104
06/09/2000: Indiana at L.A.Lakers 104 - 111
06/11/2000: L.A.Lakers at Indiana 91 - 100
06/14/2000: L.A.Lakers at Indiana 120 - 118
06/16/2000: L.A.Lakers at Indiana 87 - 120
06/19/2000: Indiana at L.A.Lakers 111 - 116
Game 1: PTS REB AST STL BLK TO PF MIN FG FT
Shaq: ... 阅读全帖 |
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E***1
发帖数: 2534 | 25 Ravens-Patriots injury report
By Jamison Hensley | Jan 18, 2013 5:35 PM
Here is the injury report for Sunday's AFC Championship Game between the
Ravens and Patriots:
BALTIMORE RAVENS
OUT: CB Asa Jackson (thigh).
QUESTIONABLE: LB Dannell Ellerbe (ankle/back), FB Vonta Leach (knee/ankle),
RB Bernard Pierce (knee), WR David Reed (thigh). All four were limited in
practice Friday. Pierce didn't practice Thursday, and Ellerbe had a full
practice on Thursday.
PROBABLE: RB Anthony Allen (head), WR Anqua... 阅读全帖 |
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T*******e
发帖数: 4110 | 26 FP for
QB Tom Brady - Ankle
OL Josh Kline - Shoulder
WR Brandon LaFell - Foot
S Devin McCourty - Ankle
LP for
WR Danny Amendola - Knee
TE Scott Chandler - Knee
LB Jamie Collins - Back
DB Nate Ebner - Hand
WR Julian Edelman - Foot
LB Darius Fleming - Back/Shin
LB Jonathan Freeny - Hand
TE Rob Gronkowski - Knee/Back
LB Dont'a Hightower - Knee
G Tre' Jackson - Knee
DE Chandler Jones - Abdomen/Toe
DE Rob Ninkovich - Shin
C Bryan Stork - Ankle
OT Sebastian Vollmer - Ankle
OL LaAdrian Waddle - ... 阅读全帖 |
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b****r
发帖数: 1395 | 27 注：本文针对hockey skates，对于figure skates有参考意义，对于speed skates和轮
滑鞋无参考意义（inline hockey除外）。
初学者一般都习惯把鞋带绑的很紧，而且从上到下都是一个松紧，但是这样会影响滑冰
的效果。正确的穿鞋系鞋带的方法是，首先脚穿进去后用脚后跟在地面上（最好是软的
地面，不会损坏冰刀）砸一下，这样可以lock heel，使得脚后跟不会在滑冰的过程中在
冰鞋里随意滑动。绑鞋带时脚背面上的鞋带要松紧适度，这里的适度是指不要让脚在鞋
里随意滑动，同时也要保证不要太紧，不要影响血液循环。脚踝前面的那段鞋带要绑紧
，这段应该是最紧的一段，因为这样可以固定住脚踝，提供足够的ankle support。再往
上就是脚腕前面的那段鞋带，这段鞋带要绑的适当，不要太紧。初学者喜欢绑得非常紧
是因为这样可以提供足够的ankle support，不会导致摔跤。但是ankle support和容易
做动作总是一对矛盾，因为如果要绝对的ankle support那么做屈膝的动作就有一定困难
，因为鞋把脚腕裹得太紧，小腿和脚背近乎90度夹角，而屈膝则要求小腿 |
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B**I
发帖数: 601 | 28 http://ezine.kungfumagazine.com/info/tournament/2010RULES_PushH
US Rules
RULES FOR TAI CHI PUSH HAND DIVISIONS
1. General Rules
a. Competitors must be over 18 years of age, have practiced Tai Chi Kung Fu
for more than 2 years, be able to show proof of coverage by a valid health
insurance policy (a valid insurance card is sufficient), and be willing to
sign the Liability Waiver. Competitors are required to follow the rules and
demonstrate courtesy to the judges and officials, the audience, and fe... 阅读全帖 |
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e******u
发帖数: 537 | 29 too bad we now lost our starting CB and the defensive caption indefinitely...
http://sports.yahoo.com/news/uscs-shaw-jumps-second-floor-00070
USC's Shaw jumps from second floor to save nephew
LOS ANGELES (AP) -- Southern California senior cornerback Josh Shaw injured
both ankles after leaping from a second-story balcony to save his 7-year-old
nephew, Carter, from drowning in a pool.
Shaw was named a team captain on Saturday and later that night was attending
a family function at a cousin's apart... 阅读全帖 |
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c*******g
发帖数: 12 | 30 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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a***c
发帖数: 2443 | 31 I'm no expert, but I do Taekwondo and kickboxing so I'm no stranger to
stretching and flexibility exercises. But keep in mind that I've never
received any formal flexibility training in the context of swimming,
so I can only speak from experience which mostly is related to kicking
(as in roundhouse kicks, hook kicks, etc).
My understanding is that static flexibility only comes from years and
years of stretching (the younger you start the better the end result,
and even when you're flexible enoug... 阅读全帖 |
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a***c
发帖数: 2443 | 32 yep, my ankles are pretty sturdy as well. I don't recall ever spraining
them, ever.
180deg is as far as my ankles will go. I regularly kick heavy bags till
the skin on my insteps get pretty raw and never once have I had any
problems with my ankles, but I do feel a slight pinch in my ankles when
I swim with a 6 beat kick for more than ~500m or when I kick hard with
the zoomer fins on, so I'm still not sure if that's a good thing and if
that can be overcome with patience and practice.
驰。 |
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i*********5
发帖数: 19210 | 33 看来主要是说脚腕太灵活可能更容易跑步时受伤。
http://www.feelforthewater.com/2013/03/ankle-flexibility-with-o
If you are already flexible don't go overboard with this, whilst extremely
flexible ankles are a useful attribute in elite pool swimming they will
leave you vulnerable to ankle and lower leg injuries, especially when
running. If you can point your foot in line with your leg that's plenty of
ankle flexibility for adult swimmers and triathletes. |
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b*e
发帖数: 3845 | 34 不知道大家有没有碰到相同的问题。靠近ankle内侧最后一个鞋带孔是方型的金属孔，
会跟Ankle内侧磨。最后我把金属孔用剪刀去掉了。
参见：http://www.tennis-warehouse.com/feedback-AMB7WPB.html
Jim, 3/13：＂Maybe I am still breaking these in but after about an hour of
play, the metal ringlet at the top of the shoelace hole, on the left foot,
it digs into my ankle bone on the right side causing bleeding and severe
discomfort. On the right foot, the ringlet digs into the left side of my
ankle bone causing similar bleeding and discomfort＂ |
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m*e
发帖数: 1018 | 35 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 37 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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i*********5
发帖数: 19210 | 38 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Swimming
标 题: 游泳与跑步相斥
发信站: BBS 未名空间站 (Fri Mar 22 08:36:15 2013, 美东)
看来主要是说脚腕太灵活可能更容易跑步时受伤。
http://www.feelforthewater.com/2013/03/ankle-flexibility-with-o
If you are already flexible don't go overboard with this, whilst extremely
flexible ankles are a useful attribute in elite pool swimming they will
leave you vulnerable to ankle and lower leg injuries, especially when
running. If you can point your foot in line with your leg that'... 阅读全帖 |
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M*********r
发帖数: 148 | 39 告死这帮条子！
A Bowling Green Police officer was injured helping the Ohio State Patrol
make an arrest in town.
Jessica McClure-Weis suffered a broken ankle while helping a patrol officer
make an arrest around 5:45 a.m. Sunday in the 800 block of Sixth Street.
The state patrol could not be contacted today for details on why they
arrested the driver, who according to BGPD, had stopped his white BMW in the
middle of Sixth Street.
The patrol had called city police asking for assistance with an unruly
susp... 阅读全帖 |
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g*q
发帖数: 26623 | 40 ANAHEIM, Calif. (AP) — Two parolees raped and killed at least four women
while wearing GPS trackers, and there may be more victims, a California
police chief alleged Monday.
Franc Cano and Steven Dean Gordon, both registered sex offenders, were both
wearing ankle bracelets when the women were assaulted and killed last fall
and earlier this year, Anaheim police Chief Raul Quezada said at a news
conference.
Authorities at the news conference did not explain how Cano and Gordon
allegedly managed to... 阅读全帖 |
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w*l
发帖数: 754 | 41 America’s Most Dangerous Luxury Cars
August 15, 2012 by Mike Sauter
More than 10,000 people are killed each year in front-end crashes in the
United States. While most cars offer protection in front-end accidents,
overlap crashes, where the car is not hit head-on, are a different matter
entirely. Until now overlap crashes, which account for nearly one in four of
the front-end crashes involving serious or fatal injury to front seat
occupants, have not been tested by the government or other indepen... 阅读全帖 |
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d*********r
发帖数: 11979 | 42 WASHINGTON: As radio-tagging of scores of Indian students duped by a "sham"
US university continues to cause anger back home, the controversial
institute has claimed that one of its Indian-origin staff was responsible
for the immigration fraud and it was not directly involved in it.
Breaking its silence, the California-based Tri Valley University (TVU),
which was shut down last month, termed as "baseless" the allegations of
immigration fraud against the institute and claimed that it had not dupe... 阅读全帖 |
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l*h
发帖数: 4124 | 43 well, 30 days of immobilization can cripple the leg, especially in older
patients.
exercise should be done early, when swelling and pain is decreased,
typically just 3 or 4 days after the ankle is sprained. exercise should be
aided by protective brace and crutches, so the patient can adjust how much
force to put on the sprained ankle, from not touching the ground at the
beginning to gradually putting more force on it that doesn't cause pain.
early stage of exercise is more about maintaining the ... 阅读全帖 |
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G*m
发帖数: 15 | 44 嗯嗯
确实也就只是最开始的三四天，行动极其困难，头两天被背来背去，第三、四天用个高
板凳一步一步挪。之后就用上拐杖了，所以其实也不是完全不动，就是我们都让她尽量
少走动，多坐着看电视。但是上个厕所啥的，都是拄着拐杖自己走去的，因为老人自己
坐不住，勤快得很。所幸过程跟你说的from not touching the ground at the
beginning to gradually putting more force on it that doesn't cause pain倒是
碰巧相合了。
本周开始鼓励她走路了，她说那条腿就是觉得比较软。看来是你说的原因了。好在锻炼
了几天，感觉已经好了很多。
well, 30 days of immobilization can cripple the leg, especially in older
patients.
exercise should be done early, when swelling and pain is decreased,
typically just 3 or 4 days after the ankl... 阅读全帖 |
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g*q
发帖数: 26623 | 45 【 以下文字转载自 Military 讨论区 】
发信人: gjq (不好啦,咕咚掉到井里啦), 信区: Military
标 题: 假释犯带着GPS脚环都能奸杀女子数名
发信站: BBS 未名空间站 (Tue Apr 15 11:21:05 2014, 美东)
ANAHEIM, Calif. (AP) — Two parolees raped and killed at least four women
while wearing GPS trackers, and there may be more victims, a California
police chief alleged Monday.
Franc Cano and Steven Dean Gordon, both registered sex offenders, were both
wearing ankle bracelets when the women were assaulted and killed last fall
and earlier this year, Anaheim police Chie... 阅读全帖 |
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p*********e
发帖数: 32207 | 46 如果我没理解错,ankle breaker指的是防守方因为移动起来后对方突然变向变速等等
导致自己需要在高速移动中再跟着变向,被晃到脚踝要受不了以至于要break
才因此得名吧?
nba出过两集ankle breaker的dvd,里面都在讲球员如何变速变向变节奏晃动
但里面确实没有说第一步快是ankle breaker的
tmac第一步很快,但并没快到dwade/mj的程度.论第一步的威胁,我认为他跟lebron相当,
或者说不能分出高下. |
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c******n
发帖数: 448 | 47 想买些哑铃，ankle weight, weighted vest,请问哪里买比较好，target, sears,或者
网上？
我以前用过ankle weight,但结果根本不能走路，一走路就滑了下去，脚踝处都被绑的
负重磨破了，很痛。想想也是，脚上的负重很难固定的，不知大家有什么好的办法么，
或者ankle weight本来就不是用来走路跑步的。 （以前一直想腿上脚上能负重跑，走
路，但一直不知道该买什么去绑）
有人用过weighted vest么，这个估计就是训练下耐力，不怎么锻炼肌肉。
很喜欢负重这类训练，因为平时可以一直穿着练习，不用专门花时间，不挑地点。
哑铃的话，一般就是买那种1个set， 5-25lb 那种？ |
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s***r
发帖数: 358 | 48 The biggest problem I see here is your squat depth. You didn't break
parallel on any of the reps. If you can break parallel with much lighter
weight, most likely it's not ankle mobility issue. People who are not able
to hit parallel due to ankle mobility issues normally can't hit depth with
even bodyweight without falling over. Test with with an empty bar and see if
you can go below parallel. If you can break parallel with just a bar, then
the issue is most likely not your ankle but your strengt... 阅读全帖 |
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R*********s
发帖数: 132 | 49 Seattle Seahawks
DOUBTFUL
CB Marcus Trufant (Ankle); WR D.J. Hackett (Ankle)
QUESTIONABLE
WR Darrell Jackson (Toe)
Listed players who did not participate in ''team'' practice:
(Defined as missing any portion of 11-on-11 team work)
WED
Practice Not Complete
Chicago Bears
QUESTIONABLE
RB Jason McKie (Ankle); CB Charles Tillman (Back)
PROBABLE
T John St. Clair (Illness); DE Alex Brown (Illness)
Listed players who did not participate in ''team'' practice:
(Defined as missing any portion of 11-on |
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P*******e
发帖数: 39399 | 50 Adrian Peterson Injury: X-Rays Negative On Vikings RB's Ankle
X-rays on Minnesota Vikings running back Adrian Peterson's injured left
ankle were negative, with the team calling it a sprain. Peterson left Sunday
's matchup with the Oakland Raiders in the second quarter after landing
awkwardly at the end of the run. The Vikings running back was taken to the
locker room on a cart a short time later for x-rays and further tests.
According to head coach Leslie Frazier, Peterson did not suffer a fract... 阅读全帖 |
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