n****7
发帖数: 8354 | 1 The lowtide is on the night in the winter. So it is not safe to go to the
beach at night. |
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b****n
发帖数: 1179 | 5 哪里买的玉啊？
我最近看到一个视频，讲怎么把青石通过强酸啊，一系列步骤处理弄成假玉，看着真吓
人。不知道怎么鉴别真假 |
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n****7
发帖数: 8354 | 6 China, they call it jade. It is only $8 each. It is very pretty. |
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n****7
发帖数: 8354 | 7 China, they call it jade. It is only $8 each. It is very pretty. |
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s*********9
发帖数: 9860 | 8 好漂亮的玉石项链，师姐卖得太平易了，这样好难挣机票$$$啊！
师姐这么闲，找天过来一起上山采麻姑啦~~
尺寸 XS, S, $20 each |
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n****7
发帖数: 8354 | 9 My home town is one of 中国四大玉石产地. I got good price. :)
Do we still have 麻姑? I went last weekend. There are a lot of leaves. I
cannot see mushrooms. |
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n****7
发帖数: 8354 | 11 Maybe, I didn't see any. The ground is covered by leaves |
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n****7
发帖数: 8354 | 13 I was in China. Maybe seattle2009 MM got some. She is good on this. |
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s*********9
发帖数: 9860 | 14 原来师姐回国去了，是否新年后才回来? 祝你旅途愉快！ |
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s*******n
发帖数: 12995 | 16 【 以下文字转载自 Travel 讨论区 】
发信人: sturgeon (sturgeon), 信区: Travel
标 题: 《征文》Rainier 登山与徒步 （1）
发信站: BBS 未名空间站 (Tue Jul 24 16:01:19 2012, 美东)
今年西雅图之旅主要目的是LD要爬Mt Rainier. Rainier是雪山需要用到alpine
climbing技术。我们并没有太多登山经验，只有雇向导带跟队走。8月天气最好是登山
的旺季，但太暖和山上的雪可能都变成冰了不一定好走。原计划赶在美国国庆期间少用
假期。3月开始找向导公司，Mt Rainier NP官网上有3家大的向导公司RMI，IMG,Alpine
Ascents International。后来在山上听人说也有小公司，说了个名字没记住。好像大
公司的队是4向导8客户。小公司是2向导4客户。有人直接找向导最后也是跟在大公司的
队里。入门路线是Muir disappointment cleaver route。惊讶的发现已经全部爆满。
中级路线 kautz glacier route还有几个空位，但是没有Cr... 阅读全帖 |
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f******1
发帖数: 12 | 18 还在担心不了解公司的生存环境，害怕无法生存？还在为工作上的不顺心烦恼，为和同
事上司的矛盾耿耿于怀，甚至想到辞职？还在为升职加薪这样的需求苦闷，但却无处可
说？还是觉得晋升的路上处处都受困于玻璃天花板？有的时候，工作中那些让你不知所
措的麻烦突如其来，就像进了办公室发现自己没穿衣服。 那些办公室里形形色色的人
们，似乎各有自己的行事准则。他们不是看透一切、却不愿分享的成功者，就是和自己
一样迷茫的同伴。在这个暗潮涌动、危机四伏的职场，如何才能屹立不倒，如何才能实
现理想？多么希望有个久经职场的成功者，能和我们分享自己的经验，帮助我们大展宏
图，打破职场天花板！
之前，华人事业互助会休斯顿分会的多位嘉宾以曾经的求职者身份介绍了怎样写简历，
准备面试和寻找求职资源。这一次， 我们请来了资深HR和著名作家，现任Kinder
Morgan公司 Principal Technical Training and OQ Regional Coordinator，Fred
Stawitz先生。他将会从独特的，HR视角来和你分享如何成功求职，战胜职场的挑战，
以及成为一个卓越的企业领袖。
如果你还有疑问... 阅读全帖 |
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W***n
发帖数: 11530 | 19
Winter ascent to the great mountains. |
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e*******e
发帖数: 1837 | 20 学校的Email,挺牛的一个climber:
Dear Friends and Colleagues:
I’m pleased to invite you to share an evening with Apa Sherpa, one of the
world’s most accomplished mountain climbers, this Thursday, Nov. 17 at 7 p.
m. at the Huntsman Cancer Institute Auditorium.
Earlier this year Apa, joined by his colleague and friend Terrell Pool,
hiked through Nepal preparing for Apa’s 21st ascent of Mt. Everest. The
excursion involved a medical emergency, an air rescue, and ultimately, a
successful, record-breaking summ... 阅读全帖 |
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t****u
发帖数: 10218 | 21 据说经常在rockville的earth trek出没。
http://vimeo.com/33306702
On October 15th 2011, adidas team athlete, Sasha DiGiulian became the first
American women to climb the grade 9a (5.14d) with her historic ascent of "
Pure Imagination" in Kentucky's Red River Gorge. Keith Ladzinski and Andy
Mann (Three Strings Media) were there to capture her efforts and tell her
story. |
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P********m
发帖数: 4 | 22 大华府第二届“华府好故事大赛”
主办单位：博城中文学校及相关中文学校
协办单位：华府素友会、《美华商报》、SunTV、Top Ascent Star Fund等
参赛对象：年满4岁以上，热爱中文及中国文化的各族裔学生
比赛分组：1．幼儿组：学前班至二年级；
2．少儿组：三年级至五年级；
3．青少年组：六年级至十二年级；
4. 特别组：
A组：学生父母双方为非华裔及被领养的中国孩子
B组：学生父母有一方为华裔
C组：在美国连续居住不满四年的中国留学生
5. 亲子组：至少有2名家庭成员（包括父母）参加，允许若干个家庭组
合，总人数不超过6人
比赛内容：故事内容不限，组织者鼓励原创作品
比赛时间：5分钟以内
报名日期：2014年9月1日起开始，10月15日截止
http://www.potomacchineseschool.org/version05/php/storycompetit
华府好故事特邀嘉宾 李美人 (青奥金牌得主)
您的帮助将点亮我们的明天！
http://www.gofundme.com/dplerw |
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h********d
发帖数: 364 | 23 是在DC和Maryland的几个华人搞的。不知道版上有没有他们搞的hedge fund的受害者，
或者知道有朋友受害的，大家考虑一起找律师追回欠款。有的话站内联络。 |
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g*******n
发帖数: 12458 | 24 欧欧 我好像还认识里面的人 是不是一帮中科大的人搞的公司？ |
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n**y
发帖数: 488 | 26 具体讲下怎么受害了？ 有个中科大开宝马的接触过几次确实不地道。 |
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m******k
发帖数: 2390 | 27 http://espn.go.com/blog/new-york/knicks/post/_/id/12017/as-lin-
ascent-so-do-knicks-ticket-prices
People can’t get enough of Jeremy Lin and they're going to have to pay for
it.
The average price for a ticket to the Knicks’ home game against the New
Orleans Hornets Friday is $582.41 on the secondary market, as of Thursday
morning. Ticket prices are 111.3 percent higher than the average price for
a Knicks home game.
This is all about Lin. The Hornets are 6-23. As of Thursday, the average
price of ... 阅读全帖 |
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o*o
发帖数: 5155 | 28 http://www.nba.com/mvp-ladder/2011-12/index.html
1 -- LeBron James
2 + Kevin Durant
3 + Chris Paul
4 - Kobe Bryant
5 + Dwight Howard
6 - Derrick Rose
7 -- Kevin Love
8 -- Russell Westbrook
9 NR Tony Parker
10 NR Jeremy Lin
Linsanity Takes Hold
Feb. 17 -- A week ago we joked about Jeremy Lin making his way here. One hot
week of basketball wasn't going to be enough to get the best und... 阅读全帖 |
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c******n
发帖数: 16403 | 29 Anonymous said...
It is not about form.. As Vishy said sometime back about her game " she
has to be tactically alert" . That has not happened.. Her tactical prowess
is not anywhere around 2600.. Probably she should had a professional coach (
with due respects to her Dad) long time back who would have worked on this
weakness. Now it may be too late with Hu on the ascent.. she is gonna get
stronger. Middlegame play is the one which determines the better player..
Wednesday, November 23, 201... 阅读全帖 |
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z*********n
发帖数: 94654 | 30 俺和老狼两个freddie
爬山归来
上次没带gps,因为走了一个trail的一半折回,总距离和全loop一样,自以为是
估算elevation gain和trail标识相同,结果后来发现不同,我们走的虽然路程
一半,但是elevation gain几乎只有一半
今天可是真正带了gps,计算出的数据和trail标识一致
距离: 34.28mile total ascent: 3524ft
moving time 2hour56min, stopped, 29min 11sec moving avg 11.6mph,
overall avg: 9.9mph
比上次是累多了.本来下载的那个trail还有好多local的路,感觉实在没意思,就折
近路回到起点了
看来这种坡度的century还是得多训练的
路上被一伙poser超过,不过我们也超过几个poser,呵呵 |
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w********6
发帖数: 12977 | 31 ascent: 2374ft
descent: 2360ft |
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w****1
发帖数: 4931 | 32 I did keep pedaling the whole time. But I wasn't trying to put my weight on
my legs, as I was worried about straining my knees. My left knee was
actually kind of sore a few hours after my bike ride today. Later today my
wife drove me and my daughter up to Independence pass, and I totally
regretted not finishing the last 1000ft ascent to the Pass, which would be
the most awesome part of the ride by far. Maybe later this week I'll go
there and do a tempo run at 12,100ft.:) |
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n******d
发帖数: 3583 | 33 total ascent是个累加值，只要路不是绝对平坦，这个值就一直加上去的，而且有误差
，所以一般没有实际意思。看波浪线比较反映真实情况，总的来说你在600~800feet之
间起伏，个别的spikes有个能就是garmin抽筋造成的。以前看过一个google map的应用
挺好，一时找不到。
SENSOR |
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a****t
发帖数: 720 | 34 tomorrow i am going to try a 35 miles hill climbing, ascent 2572ft, descent
-2569 ft. most climbs are in first 10 miles. anything i need be
very careful? thanks |
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f**********e
发帖数: 1994 | 35 爬上去了。过了 RWG 以后，后面的 9 号公路其实不难。今天
的 torque 还是一路达到 50 Nm, 到了 9 号公路就是 25Nm,
很适合训练的坡。我今天骑得很小心，不想爆表，一直以 186W，
35-25 慢慢龟上去。比较恐怖的是有很多 motorcyclist 从你
旁边 20cm 扫过去。
skyline 和 Page Mill 就没什么好说的了。Page Mill 下山
时我前 400m 还用 aerobar, 但是很快就意识到这是拿自己的老
命开玩笑。回到 hood。
Ascent: 6277 ft
总输出能量：1402 kJ |
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p********y
发帖数: 5141 | 36 这个我完全同意。这片文章我在三版贴过了，觉得很全面的阐述概括了这个问题。
http://www.bikeradar.com/fitness/article/beginner-technique-hil
Beginner technique: Hill climbing made easy
53 comments By Phil Mosley, Triathlon Plus | Friday, Jul 24, 2009 2.00pm
It’s something we’ve all asked ourselves at the foot of yet another
seemingly endless climb – should we sit or should we stand-up? And yet
surprisingly few people know the answer.
You’ll have noticed that some riders prefer to keep their bottoms
diligently on their saddles, churnin... 阅读全帖 |
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h*****a
发帖数: 1992 | 37 yep. Somebody in this board can do a sub 1-hour ascent on that... |
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x*****g
发帖数: 2498 | 39 yes, Total Ascent: ~4330 Feet |
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r*******7
发帖数: 1144 | 40 我也喜欢eddie bauer的first ascent |
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s****e
发帖数: 1984 | 41 6/24, Crossfit 60 minutes
Warmup
800 meter run
Foam roll
Ankle Mobility
Couch Stretch
Squat Therapy
Strength
High Bar Back Squat
2×5 (55)
7×2 (65/75/85/95)
MetCon
5 Rounds
20 steps right hand 20 steps left hand Waiter Lunges (8KG KB)
3 Ascents Rope Climb, scale-climb as high as possible, no ground to standing
20 Wall Ball Shots (14)
天气闷热，我都快晕倒了，作了四轮，草草收兵。 |
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g****c
发帖数: 346 | 42 我做了点功课, 觉得我很可能属于下面这种情况:
http://startingstrength.com/resources/forum/showthread.php?t=28
这里面说这种情况大多因为蹲到最下面的时候不够全身各个部位不够tight. 我因为经
常蹲得超过parallel, 在最下面的时候感觉后背不够紧.
Quote:
"The advice you need is how to stay tight. Going too far below parallel is
easy when you're loose. Shove those knees OUT! As hard as you can. Keep them
out the WHOLE rep. Did I mention to shove them out AS HARD AS YOU CAN?"
1) Take a deep breath and HOLD THIS. You take a deep breath before EACH REP.
2) You should be so damn tight ... 阅读全帖 |
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h******d
发帖数: 4761 | 43 http://www.knifecenter.com/item/WIWASPKATB/wasp-injection-knife
WASP Injection Knife 5-1/4" Blade, Tapered Grip (Black)
Click to Enlarge No Reviews, Be the first to review this item!
Part Number: WIWASPKATB
Manufacturer: WASP Injection Systems Price:$499.95 Select Qty: 1 2 3 4 5
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Typically ships within 10 days
This item is not available for export.Share with Friends
Overview Reviews WIWASPKATB: Model 12 - Tapered Grip (Black)
WASP Injection Systems
A... 阅读全帖 |
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s**o
发帖数: 340 | 45 打猎之余还想把玩就是木头托的Sako 85了，图耐用就是合成托的Finnlight，不过你追
求轻便，这两个六七磅的都重了点。
超轻猎枪里HS precision PHL口碑不错，出厂保证1/2 MOA，各种常见口径都有，这种
超轻猎枪最好上WSM口径，短小精悍又不损失杀伤力。那个Kimber mountain ascent是
新出的产品，没有经过时间考验，Kimber那个质量控制，能不能打进一个MOA都是问题
，撞大运吧。买这么贵的彩票要有思想准备 |
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n*****a
发帖数: 1327 | 46 Half Dome Peak in Yosemite National Park
Half Dome is one of the ultimate day hiking destination in Yosemite National
Park, California.
I ascented the peak two times with my co-workers during 2006. The first time
was with Terry Lin, Sunny Chou(Steven Fan and Jackson Wei didn't make it at
that time due to lack of time). The second time was with Sunny Chou, Steven
Fan and Pei-Cheng Chang. Please enjoy the pictures in my space.
It provides one of the most amazing views of Yosemite Valley at 1 mile |
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w*****r
发帖数: 385 | 47 * When looking up at a slope, it appears steeper than is truly is
* When looking down a slope, it appears less steep than it is
* Always choose your descent route before you start the scrambles. Then
reassess it before you start down
* Beware of hidden cliff bands on new descent routes.
(Don't be tempted into a quick descent via an unknown gully, exit gullies
can often hide dangerous cliff bands)
* Try to avoid long traverses. A direct ascent is more efficient
* Don't expect to ascend a new rout |
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w******e
发帖数: 493 | 48 Trail刚开始的时候，真可谓人山人海，而且人流很慢，总是在人群中找空隙尽量按照
自己的pace走。到了第一个瀑布Vernal fall，人群大多驻足拍照，兴致很高。我们只
是匆匆看了一下地图，继续向第二个瀑布进发。这时trail上的人明显少了很多，省去
了我们在人海中找路的精力和时间。很顺利的到达第二个瀑布Nevada fall。时间上大
约用去一个半小时，稍作停留，继续旅途。人愈加少了起来，几乎都要觉得冷清了。更
糟糕的是，沿途的树木明显少了很多，天气一下就显得炎热起来，加上路上的风景不尽
如人意，比前半段的景色相去甚远。Trail本身的难度也开始增加，先是走路颇为费力
的沙路，然后就是elevation很陡的数段上坡，再就是长长陡陡的阶梯。一个接着一个
的挑战，让我有点应接不暇，疲于应战了。
一番努力之后，终于来到base of the northeast ridge of Half Dome itself。最后
这一段 400 feet 的ascent 是要手脚并用的拉着铺在石头上的两条钢索上升的。胳膊
快断的时候终于到达山顶，看时间已经下午三点。于是约8 .5mile, 48 |
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z*********n
发帖数: 94654 | 49 【 以下文字转载自 Cycling 讨论区 】
发信人: zhanglaosan (张老三), 信区: Cycling
标 题: 南加freddie爬山训练归来
发信站: BBS 未名空间站 (Sat Jul 26 15:18:23 2008), 转信
俺和老狼两个freddie
爬山归来
上次没带gps,因为走了一个trail的一半折回,总距离和全loop一样,自以为是
估算elevation gain和trail标识相同,结果后来发现不同,我们走的虽然路程
一半,但是elevation gain几乎只有一半
今天可是真正带了gps,计算出的数据和trail标识一致
距离: 34.28mile total ascent: 3524ft
moving time 2hour56min, stopped, 29min 11sec moving avg 11.6mph,
overall avg: 9.9mph
比上次是累多了.本来下载的那个trail还有好多local的路,感觉实在没意思,就折
近路回到起点了
看来这种坡度的century还是得多训练的
路上被一伙poser超过,不过我们也 |
|
t*****q
发帖数: 251 | 50 敲高原肺水肿那段的时候胸口有点堵
记得在西藏住的青年旅舍对过那家就发生过一起肺水肿，没救回来，就在我入住前一天。
高原反应这个问题一定要严肃对待。
熟悉高反症状，密切关注自己身体感觉的变化，并清楚在什么情况下应该采取什么必要
措施，尤其是独自登山者。
另外，严重的高反会极大削弱人的判断力和协调能力。
宜在意识尚清醒的时候采取果断行动。
Altitude Sickness II
Three types of illness
1. Acute mountain sickness (AMS)
AMS typically appears at altitudes above 8,000 feet (2,400 meters), though
illness can begin at elevations as low as 5,000 feet (1,500 meters) in some
individuals. Symptoms usually appear within a few hours of ascent, and may |
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