p***k
发帖数: 250 | 1 By BF is only 18.8% according to my scale at home. But i have a bigger belly
than LZ. I"m always wondering if most of my body fat is distributed around
my belly. |
|
n***s
发帖数: 10056 | 2 My 解释:
1. strong hold of your belly and core. Like 5th floor said, good for many
sports.
2. help hold internal organs, like stomach, in place.
3. sexy --- debatable. My LD asked me to put some fat back to my belly:( |
|
v********d
发帖数: 3531 | 3 27 days pass since I begin this 90 day fitness plan. I see no major change
yet.
only minor improvement.
1. in the morning I can see better contour around my belly area.
2. I feel more energized during the day, especially in the afternoon.
3. I can stay awake longer when I go clubbing.
4. I can see my tricep now.
but my main target:
chest, bicep, and belly no visible improvement.
I have 63 day left.
I need to train harder. |
|
v********d
发帖数: 3531 | 4 27 days pass since I begin this 90 day fitness plan. I see no major change
yet.
only minor improvement.
1. in the morning I can see better contour around my belly area.
2. I feel more energized during the day, especially in the afternoon.
3. I can stay awake longer when I go clubbing.
4. I can see my tricep now.
but my main target:
chest, bicep, and belly no visible improvement.
I have 63 day left.
I need to train harder. |
|
n***s
发帖数: 10056 | 5 The research findings make good sense:
http://www.cnn.com/2012/09/03/health/time-belly-fat/index.html?
When Lopez-Jimenez and his colleagues analyzed the deaths, they found that
those with a normal BMI but excessive belly fat had the highest risk of
mortality of all six groups, even after accounting for early-death risk
factors such as age, sex, race, smoking, hypertension, and diabetes.
In fact, the normal BMI/high central fat group had a higher death rate than
all of the participants who were ... 阅读全帖 |
|
J***n
发帖数: 210 | 6 Wow, with much respect, you are hot!
Now to answer your question, as someone already mentioned, it is much harder
to lose the last bit of body fat, say for a girl from 18-20% like you to
get to say 15-16%, when you can clearly see some abs.
Your goal is to preserve as much muscle as possible, since your already thin
, and to lost the stubborn belly fat. General suggestion of eating less and
exercising more can work, although at very slow pace.
What I suggest is more drastic measures like Lyle's ... 阅读全帖 |
|
|
a********g
发帖数: 790 | 8 【 以下文字转载自 loseweight 讨论区 】
发信人: angelliang (angelliang), 信区: loseweight
标 题: [视频]肚皮舞有氧
发信站: BBS 未名空间站 (Fri Apr 18 12:04:09 2014, 美东)
Belly dance or any kind of dance is a great way to spice up your
conditioning. More importantly, it is so much fun!
The setup is so simple that I don't have an excuse not to do it. Music,
mirror (optional), you are good to go!
Just keep moving, feel comfortable in your own skin and follow your natural
rhythm.
More videos on belly dancing, powerlifting, diet and he... 阅读全帖 |
|
s********e
发帖数: 924 | 9 不知道大家都追求多大的运动量？
我一般跳belly dance一个小时就是一身大汗，对我来说足够啦 :D
belly dance培养出来的肌肉线条也很好看 |
|
d******u
发帖数: 1142 | 10 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
|
v*****r
发帖数: 2325 | 11 recall tiger said belly putter should be banned earlier.
for him to use belly is to slap his own face. |
|
q******3
发帖数: 1765 | 12 me: zumba + Belly Dance !
belly dance多减肚子呀，攀岩太苦了，玩一次还行，上课就算了。。 |
|
r**z
发帖数: 1793 | 13 国内二线城市老牌健身馆，各种操很多。我准备一个个试过来，看看有米有喜欢的，不
想跑步的时候作代替。
不过说实话，最重要的还是教练和同伴怎么样，教练跳的好看人奈斯，同伴美女多盘儿
亮条儿顺跳得美，是最能激励人的。
第一个叫fashion dance，不知道哪里发明的，因为是周末，大妈很多，扭屁屁的动作
几乎从头做到尾。运动量一般大，心率120+的样子，还算好学，基本能顺下来，但是动
作做不到位。
第二个belly dance，有很多漂亮MM跳得像模像样的，教练跳的还可以，身材也可以，
长得让人有些倒胃口（对不起，我又mean了）。我不是第一次学belly dance,，但是很
有些动作跟不上。优点是看着镜子里有模有样的扭腰抖臀还是有点自恋，缺点是运动量
太小了。
第三个zumba，比较好跟，除了一组跟屁屁有关的动作完全不知所云，其他都能做到位
。运动量对于现阶段的我来说够了，能保持120+，有时候boost到150，出了一身汗。就
是很难跳出味儿来。所有MM跳的都木有味儿。教练也够呛，但教练挺好玩的。
明天好像是body jam
不过不同教练，即使教同一种舞，有时候教的也不一样。。。于是... 阅读全帖 |
|
p*********8
发帖数: 501 | 14 最近看了两期Dr. Oz，竟然都提到了pearl barley。
一个是用pearl barley煮水加点儿柠檬和蜂蜜，代替咖啡，抗疲劳。剩下的pearl
barley 别扔，当主食吃掉。另外一期里提到这东西比brown rice还适合减肥（好像是
，记不太清楚了，我都是一边儿忙别的一边儿看，都看的断断续续的，但是印象中是
pearl barley，然后是brown rice，最后是white rice。）
这一期是pearl barley代替那些精细碳水，有助于减belly fat。belly fat还和stree
有关系。
精细碳水容易让人更紧张更容易饥饿，用anti-inflammatory foods，如barley,
buckwheat and amaranth代替白米白面。 |
|
|
|
a********g
发帖数: 790 | 17 HTC one可以做highlight video，效果很不错 （眼花缭乱是因为录的太短了，所以来
回还重复）。要是很多片断，效果更好。
呵呵，欢迎到我的youtube去逛 ：）
belly dance我还是很喜欢的，不过hip-hop是我的初恋。两个风格很不一样，有机会哪
个来继续深造下也都挺好的。
呵呵，belly dance和powerlifting都上瘾的。化妆嘛，我现在还是挺感兴趣的，虽然
有用的机会不多。
Veil很漂亮的，mm应该录下来让我也抱抱眼福。 |
|
a********g
发帖数: 790 | 18 Belly dance or any kind of dance is a great way to spice up your
conditioning. More importantly, it is so much fun!
The setup is so simple that I don't have an excuse not to do it. Music,
mirror (optional), you are good to go!
Just keep moving, feel comfortable in your own skin and follow your natural
rhythm.
More videos on belly dancing, powerlifting, diet and healthy lifestyle to
come. Please subscribe! |
|
|
h********e
发帖数: 116 | 20 http://www.webmd.com/heart/metabolic-syndrome/news/20090421/fre
Fresh Take on Fructose vs. Glucose
Study Shows More Insulin Resistance With Fructose-Sweetened Beverages
......
Both the groups gained weight during the trial, but imaging studies revealed
that most of the added fat in the fructose group occurred in the belly,
while most of the fat gained by the glucose group was subcutaneous (under
the skin).
.....
更恐怖，肉长在belly上.... |
|
s*******r
发帖数: 1285 | 21 想這樣吧 ... 先站直著看看是不是 belly button 剛好在腳趾頭正上方 若不是則稍稍
身體前傾一點點那就是了
然後接著彎一點點膝蓋 慢慢彎下膝蓋到不同的角度 並且一路保持belly button 剛好
在腳趾頭正上方
上上下下多動幾次 便可理解到這個自然前傾的味道
觉？ |
|
z******n
发帖数: 336 | 22 这个我理解，站直可以，稍微弯一点也可以，但是补偿是小腿也往前弯一点
这样说吧，小腿前弯，大腿后弯，肚子前挺，这样配合可以保证belly button在toe前
面或者平齐
问题是小腿前弯是鞋子限制的，到一定程度就不能前弯了，过了这个限度后大腿继续后
弯，肚子怎么挺也不可能把belly button送到前面了 |
|
i*********5
发帖数: 19210 | 23 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
i*****l
发帖数: 354 | 24 ok, wiki 学习了
http://swimming.about.com/od/swimmingolympics/a/olympicswimbasi
The breaststroke is the slowest stroke!
Swimmers are "belly-down" and use a simultaneous arm pull, with the arms
pressing out (a "Y" shape), then sweeping in, with the hands meeting under
the face then extending forward. The elbows must be underwater during the
pull and the hands are not allowed to pull past the waist/hips (with one
exception on pullouts).
A pullout is a "giant" pull, ending with the arms ag... 阅读全帖 |
|
r******n
发帖数: 1665 | 25 My double partner mentioned the same thing.
I used to bend a lot especially the second kick serve until I hurt my belly
muscle twice last winter. It requires very strong back and belly muscle.
Will try..
I am still working on the placement too but it will take while to get there.
...
I have one more bad habit: I always put my tongue between my teeth hehehe |
|
K****D
发帖数: 30533 | 26 He couldn't even get into UF, which means he wasn't even 5.5.
Basically he could only run.
Now with the big belly, he can't even run...
belly |
|
r*******4
发帖数: 1484 | 27 她个人是个好运动员。她个人很成功。可是客观上她的丑，她的长时间霸占网坛对网球
运动有害这有什么可争议的。丑人影响收视率，妨碍美女登顶，discourage美女小球员
们投身网坛，就是个祸害。
其他不说，女子比赛现在看的人少了。可是去年小美女Cici Bellis第二轮就引起轰动
哥也从头看到尾，还不是因为因为她青春靓丽有活力。这才是女网的希望吸引力所在。
Cici Bellis 越多越好。大猩猩小威越少越好。 |
|
p**********1
发帖数: 1458 | 28 suppose we're dealt an SC (54s-JTs), we want to know the odds of flopping a
big draw, flush draw or 8-outer straight draw.
flush draw is trivial, total flop combo =(50 3)=19600. target flop combo =(
11 2)*(39 1)=2145. hence, Pr(FD)=2145/19600=10.94%.
somehow I cannot get the odds for straight draw (8 outers: OESD or double
belly) correct. the number I got is 9.7% whereas the correct number
available online (or from software) is 9.6%. could someone check to see what
's wrong with the following ca... 阅读全帖 |
|
h******y
发帖数: 1040 | 29 i actually have a question.
Let me borrow Linda's pic as an example. You guys really think this is hot?
I mean, she's got six packs...but absolutely flat belly.
Or would you like belly to be pumped up a little more? |
|
j*****r
发帖数: 1127 | 30 i like girls with 2 vertical lines on their bellies, not 6 packs. i think a
little bulky belly is sexy~
? |
|
m*****5
发帖数: 23482 | 31 你吸气的时候，要先LOWER BELLY, 然后UPPER BELLY, 最后UPPER CHEST，呼气的时候
反过来，一点一点，匀速绵长的呼吸，精神上要放松下来 |
|
L**********s
发帖数: 12988 | 32 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 33 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 34 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 36 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 37 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 38 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
n*****g
发帖数: 4117 | 40 ☆─────────────────────────────────────☆
clahiff (Sturdy Belly ) 于 (Wed Mar 18 17:39:32 2009) 提到:
上联—"堡垒最易从内部被攻破"
下联—"双鱼最大的小人是自己"
横披―败事有鱼
☆─────────────────────────────────────☆
RosaBanksiae (木香花湿雨沉沉) 于 (Wed Mar 18 17:41:45 2009) 提到:
汗
一个哥尔巴乔夫也代表不了所有的双鱼啊
☆─────────────────────────────────────☆
clahiff (Sturdy Belly ) 于 (Wed Mar 18 17:43:21 2009) 提到:
he makes sense for the dual-fishes
☆─────────────────────────────────────☆
RosaBanksiae (木香花湿雨沉沉) 于 (Wed Mar 18 17:45:48 2009) 提 |
|
a******y
发帖数: 884 | 41 啊，belly dance浅尝辄止了，当时教的老师是个退役belly dancer，其实跳得是非常
好的
就是当时年纪大了，身材完全变形，看着她实在没动力学 :P |
|
m**v
发帖数: 99 | 42 the most exotic, sencial belly dance I've ever seen was danced by a woman 8
month preganent. She did it so well, making me feel that belly dancing is
THE dance to do when you are preganent. |
|
d*******9
发帖数: 1987 | 43 我也跳belly dance，这个舞，怎么会就是摆摆肚子，就算光摆动肚子，也不行啊，
shake belly那个动作最基本了吧，这样跳就等着孩子掉了，想好好的怀孩子就不要跳
。 |
|
h******n
发帖数: 1063 | 44 some info by google:
A woman who is having a normal, healthy pregnancy should be perfectly
capable of continuing her belly dancing throughout the term. Of course, you
should check with your doctor to be sure, but as long as your doctor says it
's safe for you to get low-impact, moderate exercise, then belly dancing
should be fine.
You probably won't want to practice vigorous drum solos with aggressive hip
snaps during your eighth month, and moves involving twisting of the hips
might be uncomfort |
|
p*********l
发帖数: 26270 | 45 haha! agree... guys, I think butterfly swimming helps men's performance...
and, sometimes, when I see an obese couple with huge bellies, I can't help wondering how they could make it happen... wouldn't those big fat bellies get in their way?
一身肥肉加大油肚的男人或是一点风吹来都会倒的男人性生活上真是差太多了。 |
|
w******r
发帖数: 121 | 46 【 以下文字转载自 PennySaver 讨论区 】
发信人: wjcipher (nono), 信区: PennySaver
标 题: 借人气问问：怎么拿到这个refund
发信站: BBS 未名空间站 (Sun Aug 21 16:55:39 2011, 美东)
国内朋友托买Belli的Eye Brightening Cream和Surgical Scar Reducer-2.oz。由于很
多地方没货，等着用，加上运费的问题，最后买了http://www.greenworldforbabies.com家的。买之前的确注意到是个不知名的地方，但是想到美国大不了可以退，就下单了。
谁知道买来，Eye Brightening Cream过期是09/2011。另外一个只有个生产标号1532，
网上也没找到怎么查。如果有人能告知怎么查Belli的生产日期，不胜感激。
东西这样是不能给朋友了。联系了卖家。开始说明尼苏达的法律规定，skin care是
final sale（网上有一行小字，当时的确没看到，不然也不会买了），不能退，可以提
供$25的store credit。
我回信说急用这东... 阅读全帖 |
|
G****1
发帖数: 6908 | 47 谢谢板斧的包子。承蒙厚爱，我就编辑以下，加了鸟的名称
【 以下文字转载自 PhotoForum 讨论区 】
发信人: Gator1 (One), 信区: PhotoForum
标 题: 继续打鸟，这次运气不错
发信站: BBS 未名空间站 (Sat May 12 14:14:22 2012, 美东)
这次运气不错 :P
Red-bellied Woodpecker
Red-bellied Woodpecker
Redwinged Blackbird
Redwinged Blackbird
Least Bittern
Blue Jay |
|
s**a
发帖数: 8648 | 48 图书馆里面霍乱的中文版都被劫走了。英文版（edith grossman翻译本）pubis出现两
次，第一次是阿里撒画画写字在他情人身上，结果要了她的命：
In a sudden inspiration, Florentino Ariza opened a can of red paint that was
within reach of the bunk, wet his index finger, and painted the pubis of
the beautiful pigeon fancier with an arrow of blood pointing south, and on
her belly the words: This pussy is mine.That same night, Olimpia Zuleta
undressed in front of her husband, having forgotten what was scrawled there,
and he did not say a word, his breathing did not ... 阅读全帖 |
|
r****e
发帖数: 3373 | 49 LeisureTime版 - sasa，请教你一个无耻的问题
iamwhatieat
2011-01-27 15:29:13
来自: 24.159.
1
霍乱时期的爱情我90年读的。分明记得那版紫色书皮，最后阿里萨终于得手时，费尔米
纳已经老朽，＂耻骨上的毛＂都没多少了。前几天网上闲翻，版本显然更新，但译笔粗
糙，更可恶的是，根本就没有关于耻骨的描写。。不禁有一点怀疑，难道自己记错了？
你是马尔克斯专家，所以不揣无耻，把这个关于耻骨的问题写出来，请你解惑。
izel
2011-01-27 15:31:35
来自: 129.59.
2
无耻！下流！
wh
2011-01-27 15:34:22
来自: 67.86.
3
乐子！你让我们版损失2000伪币！星版搞十大星星活动，每个得奖id有200，版面又有
2000伪币。臭乐子！
izel
2011-01-27 15:35:07
来自: 129.59.
4
庸俗！
wh
2011-01-27 15:38:53
来自: 67.86.
5
包子是王道！这是你说的！
lhr
2011-01-27 15:43:04
来自: 137.71.
6
发包... 阅读全帖 |
|
|
