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a***g
发帖数: 2931 | 2 钓了2年多鱼了，渔技没长进多少，渔具长进了不少
以前买蚯蚓钓，现在买minnow，买lure
以前钩子是south bend，现在至少要Gamakatsu的
以前买的线是mono，现在是berkley trilene，还有braid line
以前竿子也是south bend，现在是berkley和刚在dicks买的quantum，准备买个G Gloom
y的
以前轮子是10刀south bend，现在是shimono，daiwa
以前是湖边岸钓，现在要wader，要拖船
就和人穿衣服一样，知道存在的牌子多了，就要挑三拣四了，感觉虽没kv中了轮子的毒
深，米粥中的plug lure毒深，化石中的flies毒深，有位大侠种了鱼线的毒（忘了id了
？），俺感觉慢慢中所有的毒了。 |
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x****g
发帖数: 6597 | 3 ☆─────────────────────────────────────☆
ahong (村支书) 于 (Wed Jul 7 19:15:31 2010, 美东) 提到:
钓了2年多鱼了，渔技没长进多少，渔具长进了不少
以前买蚯蚓钓，现在买minnow，买lure
以前钩子是south bend，现在至少要Gamakatsu的
以前买的线是mono，现在是berkley trilene，还有braid line
以前竿子也是south bend，现在是berkley和刚在dicks买的quantum，准备买个G Gloom
y的
以前轮子是10刀south bend，现在是shimono，daiwa
以前是湖边岸钓，现在要wader，要拖船
就和人穿衣服一样，知道存在的牌子多了，就要挑三拣四了，感觉虽没kv中了轮子的毒
深，米粥中的plug lure毒深，化石中的flies毒深，有位大侠种了鱼线的毒（忘了id了
？），俺感觉慢慢中所有的毒了。
☆─────────────────────────────────────☆
fisheatme (我不爱吃鱼) 于 |
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p****u
发帖数: 22764 | 4 无意中看到这个，也许有点参考价值
http://www.crappiefishingusa.com/id109.html
"Most, if not all experienced anglers consider water temperature as the
single most critical factor governing crappie location and behavior.
This guide will help you pinpoint crappie year-round, so you can spend
more time fishing and less time searching."
Water Temperature: 35 Degrees
Crappie will be holding tight to bottom cover in 30-50 feet deep and tight-
lipped, but they still need to eat and is catchable with the right
presentat... 阅读全帖 |
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s*******o
发帖数: 300 | 5 最近两个周末都有去。
第一个周末我空军。同去的渔友各钓了几条。悲催啊。
第二个周末（03／22），以为鱼现在应该到penny bend了。结果一个上午在penny bend
上上下下走了几个mile。也没有找到鱼毛。
Bojangles吃完饭下午转战red mill。走走钓钓。终于找到了鱼群。可惜只有15分钟
active。上了5，6条公的。估计我们岸边动静太大，或大鱼断线跑。总之鱼群没了。一
天下来总共hiking了估计8000米。只有15分钟过瘾。
河里的鱼看样子移动得厉害。最近水少，加上冷。估计鱼没有到penny bend。大部队更
加没有上来。有人船钓在湖口flat river附近钓到很多母的。
周末应该非常好。甚至本周四五也很好。但是鱼到底在哪，得根据水量，温度，结构，
耐心hiking找。我也在学习阶段。
red mill crappie 用live minnow 肯定能钓到。我也用rooster tail。但so far只是
在河里留下了几支。 |
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c******t
发帖数: 1733 | 6 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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c******t
发帖数: 1733 | 7 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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A*f
发帖数: 3067 | 8 i used to have 48, which is P, and 56 and 60
i trade 56 for 52 and 58.
now i am in 4 wedges camp, and i take out my 5 woods.
looks from the out-come, it seems to be good so far.
i am thinking to bend 58 to 57 though.
anyone done bending before? i always hear ppl saying bending wedge. anyone c
an give a nutshell about why and how? |
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b*******2
发帖数: 412 | 9 The diamana bule Kaili has mid ball flight trajectory and the aldila voodoo
has mid/low ball flight trajectory. The reason comes from the bending point
of the shaft, Kaili has mid bending point, and voodoo has mid/high bending
point. Therefore, you will see the torque rates of those two shaft are
different, voodoo has lower torque degree than Kaili.
If you have a very solid ball striking by the driver and a high swing speed
> 105 mph. Voodoo might be a better option. If you need some forgiveness... 阅读全帖 |
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r****n
发帖数: 7223 | 10 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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b*****a
发帖数: 14583 | 11 OU 输在哪里？其实都不是什么新问题了，对 cincy / tcu 的时候就暴露出来了，一是
special team, 二是 rushing game (OL run block). 再就是几年来一直存在的
brent venables 问题。
这场球直到第55分钟还是有悬念的，应该说我们的 passing game 表现可以了。赛前要
有人说 sam bradford 5td 但是赢不下来，那准是疯了。Offense 的缺点是得分太快了
，mmd, 我们每个drive一分半，tx每个drive六七分钟，我们defense只好 bend, bend,
bend, ... break!
Ryan Reynolds 受伤肯定影响是非常大的，但是 shipley 接的那个球可以理解，最后
放的那个长跑就不可原谅了，从 line 到 secondary 完全形同虚设阿。那个时候tx领
先3分，时间不多，我们居然不 stuff the run... 要是对方出了 passing big play
我也不说什么了，这个完全是 venables 有问题
主教练方面，bob stoops 这几年整个 |
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c*******r
发帖数: 13580 | 12 A good dinner after a climb is always a treat. I'm compiling a list of
restaurants out of climbs in Northwest. I am not including any restaurants
in major metro areas (i.e. Seattle and Portland). I am hoping to get some
input from NW people. Here is what I currently have, which is not many:
* North Cascades
* Central Cascades
o North Bend Bar & Grill
Address: 145 E North Bend Way, North Bend, WA (map)
Phone: 425-888-1243
o Issaquah Brew House
|
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c*******r
发帖数: 13580 | 13 A good dinner after a climb is always a treat. I'm compiling a list of
restaurants out of climbs in Northwest. I am not including any restaurants
in major metro areas (i.e. Seattle and Portland). I am hoping to get some
input from NW people. Here is what I currently have, which is not many:
* North Cascades
* Central Cascades
o North Bend Bar & Grill
Address: 145 E North Bend Way, North Bend, WA (map)
Phone: 425-888-1243
o Issaquah Brew House
... 阅读全帖 |
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g*2
发帖数: 658 | 14 有点像anserine bursitis。也可能啥事没有
诊断
Diagnosis — The diagnosis of anserine bursitis requires:
Local tenderness
A negative valgus stress maneuver (indicating an intact medial
collateral ligament)
Normal x-ray of the tibia (no underlying bony pathology)
体检
Physical examination — Patients should be examined for tenderness at the
medial tibial plateau, along with a thorough examination of the knee and an
analysis of the patient’s gait.如图
治疗
The goals of treatment are to reduce the pain and sw... 阅读全帖 |
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S*******y
发帖数: 7 | 15 Use laces to shoot the ball.
我儿子也是2003的.他每十天和我一起练习3次soccer. 每次90分钟.
第一次 - 传接球.
第二次 - 射门.
第三次 - dribbling, turning, and 1v1 skills.
射门一共3部分.
1) Free kick - inside bending. Before he does it with his dominant foot, I
throw the ball very hard to him. I want him to receive the ball in the air
first. I put a cone at the far end. He needs to kick the ball into the 1
meter area of the net from the line of the 18 yard box. He does it from 3
angles - 85 degrees, 50 degrees, and 35 degrees. He needs to do... 阅读全帖 |
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m****z
发帖数: 978 | 16 One of my senior partner, (all I can handle are senior citizens), told me a
great exercise for Tennis elbow. You may know it. just in case, you have
not tried it. Put a thick rubber bend like the one they use for Asparagus
over all five fingers. Then open five fingers, open and close. It works on
the small muscle that open your hand to keep your muscle in balance. Also,
just open you fingers as much as you can also help, bend them out almost
backwards.
TE are from overusing muscle that hold ... 阅读全帖 |
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s*****k
发帖数: 1630 | 17 赞～ 教练教得好，学生也领悟的很好。
对于这个contact at front, 偶想hit-through多些，教练又说偶over-stretch, 你是
怎么体会的？
偶觉得double bend里wrist bend(laid back wrist) 是关键，因为有的pro 用
straight arm也打得很好。
7. The contact point should be as forward as you can, but remember this does
not mean you would stretch your arm to reach forward. No, you still need
to maintain the so-called double bend posture. |
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w******n
发帖数: 13172 | 18 double bend是对的，但是bend手腕的目的就是为了最后的甩腕，不然光bend然后锁住
手腕不得别扭死。 |
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f*****n
发帖数: 18176 | 19 a response from TT:
1. Your stance is too open, move your rear foot back towards the side fence
about 8"
2. Your take back is inhibiting you from getting into the proper trophy pose
position. Try turning your palm down to face the court as you loop back
with your racquet, your racquet face should be turned towards the ground
right here, you will find it is much more natural to transition right into
the trophy pose with the proper elbow bend once you try this change. You are
also a little late wi... 阅读全帖 |
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c*******7
发帖数: 465 | 20 I think you bend your knees too early. It looks like you are bending your
knees while tossing the ball, which makes your tossing unstable. Try to bend
after the ball is tossed out of the hand. |
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w******n
发帖数: 13172 | 21 你先弄明白啥叫“double bend”再说。
不过pro们的正手动作也千奇百怪，所以偶也没说其他动作就是错的，只不过double
bend是比较流行的教科书打法。只要double bend，就必须弯肘，在正常高度击球时大
臂就必然要靠近身体。这就是“夹大臂”。有的教练还让学员在腋下夹个球，击球过程
中球不能掉下来，只有随挥结束时才能掉 |
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x*d
发帖数: 1696 | 22 是的，这个是下个目标。他天赋差，慢慢来。这个是他自己写的instruction：
How to hit a good forehand
Hi, my name is Eric, and today I’m going to teach you how to
hit a good forehand. First, you get in the ready position. This is the main
starting position. One: stand like you’re in line. Then, you bounce your
feet a little like you’re about to jump really high. Hold your racquet with
two hands in front of you, tilted slightly up. Now you’re ready to hit the
ball!
Now, turn to the right, and make the widest pa... 阅读全帖 |
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s*****2
发帖数: 3103 | 23 我在德克萨斯生活过八年（休斯敦六年、奥斯汀两年），相当于抗日战争的长度。因为
我经常一个人开车到处跑，去过的地方应该不算少：从最难端的South Padre Island到
最北面的Amarillo ，从东面的墨西哥湾沿岸到西部的Big Bend，到处都留下过我的足
迹（或是车胎印）。
平心而论，跟东、西两个海岸相比，德州的自然风光相对逊色。其实这样说也不全对，
德克萨斯西部也有两个国家公园，Big Bend和 Guadalupe Mountains ，尤其Big Bend
，地貌和生态环境都很多样化（下详），跟其它任何一个州相比都不能算是拿不出手。
但是德州这么大，人口集中的大城市又都离西部很远，于是就显得自然环境单调了。
但是德州要玩的地方还是有，会玩不会玩主要还是要靠你的attitude。如果象前几天本
坛出现的一位神人那样跑到大雾山，只呆了半天，马上就“soon fed up.. and turn
away”，然后得出结论“no much you can expect at great smoky..”，那我就要不
客气地说，那是你不会玩，就凭你这attitude，到哪里也会没 |
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j********l
发帖数: 551 | 24 真是说你这德行，你还就跳出来流鼻涕了。知道去Oxbow Bend的，
怎么可能不知道去Schwabacher Landing和其他几个地方呢？
你咋知道我就没去呢？Oxbow Bend是moose出没的地方你怎么不
提呀？再说多少大师都拍过Oxbow Bend，怎么到你这都成菜鸟了
呢？那Ansel Adams拍了这么多年Yosemite，到你嘴里是不是
也是菜鸟呀？
你的问题呀，就是自己去过几个地方，玩透了没有不说，就假设
别人都没去过，没完没了显呗，老子天下第一。你说的这些个地方
都是常见的旅游点，去过的人多了。我见过不少Banff和黄石都
去过，更喜欢某一个的。但是没见过象你这样非把一个说得一钱
不值，连带贬喜欢其他地方的人的。其实这些个风景去过的人心
里都有数。你这些贴子只能说明你自己是什么人，不能说明风景
什么。现在也有这么多回帖了。看看大多数人是怎么评价你的，
自己想想吧。
出时候一群一群的鹿在河边饮水
Moraine lake，lake o'hara拍 |
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f**********5
发帖数: 13 | 25 请各位高人指点。
day1: arrive in Albuquerque, NM, visit downtown and drive to Santa Fe, stay
there.
day2: Drive to Taos and visit the small towns on the way and drive back (其
实还没有决定是去Taos好，还是去Bandelier NM，请大家推荐一下吧）;
day3:visit Santa Fe downtown and drive to Socorro
day4:白沙，晚上住在carlsbad附近
day5:Carlsbad and Guadalupe,晚上投宿Juarez
day6: drive to Big bend and stay in (or close to) the park
day7-day8: visit Big bend and stay in some city outside of big bend on the
night of day8
day9: drive back to Albuquerque |
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n****o
发帖数: 47 | 26 回来了，给大家update一下，以后有谁行程类似的也可以做个参考。注意时间都是SLC
时间，antelope canyon的时间晚一个小时，无形中让day 2多出一个小时，时间才刚刚
够。去grand canyon north rim纯粹为了到此一游，风景确实和south rim有比较大的
差距，不推荐。不去north rim的话第二天会轻松很多。
Day 1 3:00 PM Arrive at SLC
10:00 PM Arrive in Kanab, UT （stopped by walmart）
Day 2 6:00 AM Start out to North Rim
7:30 AM Arrive at North Rim
9:00 AM Leave North Rim for Horseshoe Bend
12:00 AM Arrive at Horseshoe Bend
1:00 PM ... 阅读全帖 |
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o*****e
发帖数: 1353 | 27 经历了一个大喘气...继续更新
第六天，多云见晴，8 am (MT) – 5 pm (MT)，路线：Hwy 163—Hwy 160—Hwy 98，
Kayenta，AZ—Monument Valley—Glen canyon national recreation area—Page, AZ
(Quality inn)。
由于前一天安排得过于紧凑没有赶上在Monument valley看日落，我们一早便自Kayenta
开回昨晚经过的Monument valley。我们在入口处交了$5/人的人头费，即进入了
visitor center和The View hotel的大停车场。之前做的功课不足，虽然也知道The
View hotel就处于景点边上，没想到位置这么方便。早知道宁肯忍受不菲的价格头天住
在这里了，说不定还能省个门票什么的。穿过停车场一转，就进入了景区里面unpaved
的scenic drive。这是一段考验车考验人的驾驶经历，路的开始阶段充斥着大坡度和急
转弯，如果前面有车还要跟着吃不少土。但是紧跟着景色也曼妙了—路的左侧坐落着一
栋栋山体未风化完全形成的红色石碑，石碑的... 阅读全帖 |
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x**********5
发帖数: 161 | 28 day 7 （15/08/2012）Kanab-lake powell-glen canyon dam-horseshoe bend-upper
antelope canyon-page
这一天的早上再次又the wave的现场抽签开始。今天我们起晚了，快九点才到抽签的地
方。作为到的最晚的人，我们很荣幸的成为了最后一组28号。这一天的人数和昨天差不
多，这一次lg推举我为我们两人小组的lead。今天小白板上多了一段话，说是明天是高
温天气（>=35摄氏度），而且可能有雷阵雨，请大家量力而行，尤其要各组的lead考虑
自己组里不同队员的身体状况。今天抽中的第一组是个2个人的组，还没等我们反应过
来第二组28号就被喊了出来。可是真抽中了，我和lg第一个反应是苦笑了一下，在明天
那种天气情况下，被抽中了真有点鸡肋的感觉。接下来又抽中了一个5人组一个1人组。
然后就是开闭门介绍会了。这个时候，每组的lead都要听，小组成员可以不在。我们今
天被抽中的10人，有一对法国夫妇，一家5口西班牙人（只派了一个代表来），一个也
是西班牙来的独自旅行者，还有我们2个中国人。交了钱之后，工作人员先发了地图... 阅读全帖 |
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c**********r
发帖数: 317 | 29 这个计划如何?
Day 0: SoCal -> Portland (flight)
Day 1: Portland -> Cannon Beach (80miles/1h30m)
Day 2: Cannon Beach -> Oregon Dunes (185miles/4h15m)
Day 3: Oregon Dunes -> Crater Lake NP (165miles/3h10m)
Day 4: Crater Lake NP -> Bend, OR (90miles/1h40m)
Day 5: Bend, OR
Day 6: Bend, OR -> Hood River, OR (140miles/2h45m)
Day 7: Hood River -> Columbia River Gorge -> Portland (65miles/1h)
Day 8: Portland
Day 9: Portland -> SoCal (flight)
(Day 5 & 8 也可机动) |
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a*****6
发帖数: 48 | 30 预定计划
22 Houston to San Antonio @San Antonio
23 San Antonio to Big Bend @Big Bend Chisos campground
24 Big Bend NP @El Paso
25 White Sand @near Carlsbad cavern NP
26 Carlsbad cavern NP, to Dallas @Dallas
每天开7-9小时，景点里hiking就少走点
不知道可行不，之前长途开车最高纪录才4小时 |
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c******e
发帖数: 30 | 31 Here comes 2014年底说走就走的疯狂之旅 。我们将开车从芝加哥穿越美国中西部大平
原，跨越洛基山脉，畅游美西南Grand Circle国家公园，包括Zion, Bryce, Monument
Valley，Arches，Antelope，Horseshoe Bend。行程最后抵达Las Vegas，还车，迎接
新的一年！
现在问题来了，有想加入的小伙伴吗？你若是从芝加哥到Denver一带出发，或是想玩
Grand Circle可以考虑加入。
行程：
12/24，早，取车，出发，一天开车，穿越中西部大平原，行程750mile，12小时，夜宿
Nebraska，接近Colorado边境。
12/25，在新的一天，结束大平原风光，进入洛基山脉，途经Denver，夜晚抵达arches
national park, 600mile, 9 hours，夜宿Moab, UT
12/26，一天游览arches national park及 canyonlands national park, 落日后
开车到monument valley, 200 mile, 3.5hours
12... 阅读全帖 |
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d*****o
发帖数: 2868 | 32 德州，Texas, 被称为the lone star state, 是美国国土面积第二大的州，用德州人自
己的话说texas is a country within a country. 在过去的500多年的时间里，这片土
地曾经是法国，西班牙以及墨西哥的殖民地，而在经历了一系列的战争，独立和投票以
后，终于在1845年，德州成为了美国领土的一部分. 这里拥有着丰富的石油资源，也是
2千6百多万人的家.
自从8月份搬到德州以后，就被德州的夏天天天过百的温度弄得有些头大。labor day
wkend闲着无聊，跑到离家不远的state park hiking, 因为水没带足或者低估了德州的
夏天，差点没热出个好歹. 而且有点悲剧的是德州的国家公园都在德州的西边，开车
过去来回怎么也要1000来mi, 1个周末甚至一个3 days wkend都会很赶。盼星星盼月亮
，在12月份的月底，借着christmas和自己的假期，凑足了1个星期，终于可以去看看期
盼已久的texas&new mexico national park! :-)
行程
day1, 12/20/14, driving t... 阅读全帖 |
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c****e
发帖数: 51 | 33 非常感谢大家的建议, 都很有帮助! 主要Vegas和拱门都是老妈比较期待的点,所以还是
舍不得放弃绕这个圈. 不过看了大家的建议取消了Angels landing, 放弃了Capitol
Reef, 最后一天准备了几个备选方案. 以下是我修改后的行程, 不知是否好些,还请大
家继续指点. 行前会给爸妈买hiking boots, hiking pole, 还有沿途坐下休息的屁股
垫.
Day 1：早上十点到达Vegas，取车，游览Vegas， 宿Vegas
Day 2：前往Zion（2.5hr 车程），下午hike半天 （目前考虑The Narrows, 看天气水
温和体力能走多远走多远,可以的话走到Wall Street - 不知是否需要租水鞋,沙滩鞋是
否可以?），宿Springdale
Day 3: 早上在Zion走个小trail（Canyon OverLook Trail,看体力状态调整是否走完）
，中午
左右前往Bryce Canyon(1.5hr 车程），下午在Bryce Canyon 逛逛（Navajo Loop，
Queen's Garden，观景台），傍晚去Bryce... 阅读全帖 |
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L**********s
发帖数: 12988 | 34 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 35 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
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L**********s
发帖数: 12988 | 37 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
L**********s
发帖数: 12988 | 38 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 40 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 41 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
t*******r
发帖数: 22634 | 42 漏了说俺上面的解决方案有光线与神经之间的接口，直接
把处理结果送回人脑。。。
按 FFT 图应该可以调音准，其实就是 pitch shift 一点
点我想。。。不过我还没试过。。。
其实我主要是看看自己是听音的问题更多，还是唱的问题
更多。另外我看看音质好的音，跟音质差的音的区别在哪
里。还有一个就是 pitch bend，pitch bend 看软件很直
观，打算将来用这个分析名家的 pitch bend 处理。。。 |
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t*******r
发帖数: 22634 | 43 这个真的主要音上没有明显走音，都是 pitch bend。
嗯，俺开始听错了。。。
比如我听的时候以为 57.5 秒的那个音偏低了，实际
上是起音的 pitch bend，最后结束在正确音准上，
我特别去 FFT 量了。
另外有些音准结束的时候慢慢往下掉，但起音准确，
并且在乐曲进行时有一致的 pattern，应该是风格所
用的尾音 pitch bend。 |
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t*******r
发帖数: 22634 | 44 我刚才用软件忙中偷闲飞速简单测两个长音。但是我说实话不想忽悠大伙儿，
俺测的都是看上去比较容易测的长音，实际上用软件测是很麻烦的，主要
比如有以下一些情况：
（1）如果跟 12-TET 差 10 cent - 15 cent，这时候要考虑是不是
平律往纯律的临时 pitch bend。这时候要看谱子调式，或者测伴奏和弦
对比。
（2）如果跟 12-TET 差 50 cent，要考虑是不是 jazz 风格的 1/4
音程的 pitch bend。
（3）如果是短音的 pitch bend，多半音准是在假想结尾处，这时候
数据量不够 FFT 不容易量准。
（4）如果是 vibrato，不用说了，FFT 测出来的能量峰值可能是两个
峰值，或者更多。加上很多 vibrato 的颤动随着拍子交替变化。测量
搞不好就是屁股决定脑袋。
所以楼上说的是对的，感觉自然就好。不过这个感觉自然里面，音准的因素
还是不小的。 |
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s****y
发帖数: 180 | 45 幸好中午看了forecast, 出门时带了伞，这不，一出地铁就用上了，今天是冲着otis
rush去的，对于这位深刻影响了SRV, Jimmy Page的传奇人物，打死谁我也要去看一把，
多不容易的free的机会。
现场的观众仍然很多，而且因为打雷闪电显得兴奋，怪叫不断。
otis当然没有让大家失望，他是左撇子，反手正琴，line-up 有九个人，阵容与BBKing的
相似，drum, bass, rhythm guitar, lead guitar&vocal, piano, two saxphone, 一把
小号，一把长号，
可是两个人的风格大相迥异，BBKing是的单音揉弦功夫天下无双，而otis的演奏中以推弦
为主，这不禁让我想起了另一位同样的反手大师albert king, 都是以细腻的推弦见长，
所以我拿望远镜仔细观察了一会，其实，对于他们来说，推弦是不确切的说法，应该是抓
弦才对，不信你试着用反拿guitar, bending 高音那三跟弦试试。我个人认为，右手抓弦
比左手推弦感觉上要好一些，在bend对音准及bend后闷弦方面好像更得心应手，这可能是
左撇子吉他手的be |
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U*****e
发帖数: 2882 | 46 Found this page the other day. Evidently, I am one million miles away. But
allow me just share the location of this mountain everest, and may the brave
conquer it.
http://www.tomhess.net/LeadGuitarTechniqueMastery.aspx
How Close Are You To Mastering Electric Lead Guitar Technique?
1. I know how to use the fretting hand's index finger to mute the higher
strings from ringing. * Please answer this question.
Yes
No
2. I control extra string noise from the higher strings by using the
inactive fingers... 阅读全帖 |
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g******p
发帖数: 634 | 47 歌词如下，求钢琴琴谱。多谢啦！
Thomas the Tank Engine 2 4 6 8 PBS Theme Song
They're two they're four they're six they're eight
Shunting trucks and hauling freight
red and green and brown and blue
they're the really useful crew
All with different roles to play
Round Tidmouth sheds or far away,
Down the hills and round the bends
Thomas and friends
Thomas he's the cheeky one
James is vain but lots of fun
Percy pulls the mail on time
Gordon thunders down the line
Emily really knows her stuff
Henry toots and huffs... 阅读全帖 |
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f****g
发帖数: 379 | 48 1. check ur gtr action. U may tend to press down strings too hard if the
action's way too high. That way it cause more friction when u bend the
strings.
2. learn to properly fret the strings first. Again, u shouldn't press too
hard. Just about adequate to not make a buzz.
3. bend with ur middle n third finger. rest ur index finger on the upper
string to mute it. later on u may bend with other fingers. but this is the
most common way.
4. gtr playing is not a sport. if it causes pain, it is not do... 阅读全帖 |
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A******1
发帖数: 786 | 49 bend完马上pull off，我觉得主要在你bend完之后手指不松劲，保持对弦的压力， 这
样就能pull off，否则松了，就pull off不了，所以关键还是在bend |
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x*****2
发帖数: 1683 | 50 【 以下文字转载自 DC_Photo_Club 俱乐部 】
发信人: xy95242 (咸菜都吃不起), 信区: DC_Photo_Club
标 题: 三千里路云和月 - 西部行摄匆匆
发信站: BBS 未名空间站 (Sun May 1 21:21:37 2011, 美东)
三月底时，意外闲下来，加上拍风景正痴迷，于是决定去几个糖水圣地朝圣。
全部算下来，一共出去18天，开了3800多迈，拍了1600多张，搞丢了三脚架的延长
杆和一片滤镜，相机的CENSOR是脏的一塌糊涂。基本是拍遍了日落，咬牙拍了4个日出
，感觉拍风光糖水太苦了，偶尔为之尚可，如果是职业，可不是俺懒人的茶。
这次出行主要集中在las vegas附近，也算是一次GRAND CIRCLE之行吧。最先从DEATH
VALLEY穿过，住在EAST SIERRA的LONE PINE，附近有很多可拍的地方，象ANCIENT
BRISTOLCONE PINE FOREST, CONVICT LAKE, ALABAMA HILLS, MONO LAKES, TIOGA PASS
RD。四月份的LONE PINE, 还是有很多雪，... 阅读全帖 |
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