C**C
发帖数: 1553 | 1 5/8/2011 夏天到了
Breakfast: 1 cup of boiled lime beans + 1 yellow corn + a little bit of
snack - 350
Lunch: 2 yellow corns + 2 sesame balls + 2 tea boiled eggs - 600
Dinner: 1 cup of stir-fried veggies + 2 bites of pizza + 1 roasted pork feet + 5 small pieces of pork meats + 1/4 cup of mango - 500
Total: 1450
Exercise : not really
Target:
No late-night snacking (excellent. already need to remind myself that feeling hungry means it's working)
１２００ (bad. 250 over the daily calory limit)
运动４５分 (OK. di... 阅读全帖 |
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s****e
发帖数: 1984 | 2 Thanks! The cake did some damage over the weekend. So my weight this
morning is: 133.4 lb.
Here is what I had planned for today. If anything changes, I will update
tonight.
Foods Calories
Breakfast
Yam - Cooked, boiled, drained, or baked, without salt, 0.5 cup, cubes 79
Almond Breeze Unsweetened Almond Milk - Vanilla Almond Milk, 8 fl oz 40
Eas 100% Whey Protein Powder - Chocolate , 30 g (1 scoop) 130
Generic - 4 Scrambled Egg Whites, 1 serving 72
Quaker Instant Oatmeal - Or... 阅读全帖 |
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h*******n
发帖数: 458 | 3 3月28日：
早：fat free milk 1 glass + 1 boiled egg (200)
中：chicken wrap + a few chips（800）
晚：蔬菜鸡肉沙拉一盘+1 boiled egg（500）
散步半小时，仰卧起坐100个 |
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c*********1
发帖数: 4623 | 4 7月17 SUNDAY
早: Black coffee
lunch: 2 hard boiled eggs, boiled spinach, one tomato
dinner, salad and steak beef
Work out: jogging and walking 3.5 miles about 5.6k
总结: 今天多跑比走多了一些,感觉比昨天要好 |
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c*********1
发帖数: 4623 | 5 7月19 T
早 a cup of black coffee and whole wheat bread 1 slice (71 calories)
lunch: 2 slice ham, 1 boiled egg, and green leaf sald (144 calories)
dinner: celeries boiled about 0.7cup , 2/3 tomato, 1 pear (107calories)
total 322 calories
calories calculate from myfitness
exercise: walk to school about 45-50 minutes a round |
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c*********1
发帖数: 4623 | 6 7.30 s
breakfast: a hard boild egg and a cup of black soymilk (homemade)
lunch: a slice of smoky gouda cheese, 4 slice of hams,
2 small cookies (no sugar and low calorie)
afternoon, about 10 blueberries
dinner, boiled beef about 3 OZ, boiled 1 slice TOFU,mushroom,and napa
cabbage
exercise: jogging 5k and walking 1k totally cost 55 mins
stretch 15 mins |
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c*********1
发帖数: 4623 | 7 7.31
breakfast a hard boiled egg
snack : a slice ham and a half of gouda cheese
lunch : boiled mushroom, a slice of tofu, korea seaweed,napa cabbage,chicken
dinner: 10 dumpling and tea |
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c*********1
发帖数: 4623 | 8 8.1 new month
breakfast: a hard boiled egg , a white peach, a few blueberries
Lunch : boiled tofu, napa cabbage, korea seaweed,mushroom,chicken
snack: a slice of gouda cheese
dinner:stir-fry steak beef with green bean
walking about 40 mins |
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c*********1
发帖数: 4623 | 9 8.5
breakfast: a hard boiled egg + half of tomato+ half of kiwi
snack: a slice of gouda cheese
lunch: half bowl of purple rice soup, tomato + cauliflower
snack : white peach
dinner : boiled tofu + mushroom + korea seaweed soup
green leaf lettuce salad |
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C**C
发帖数: 1553 | 10 女人不对自己狠心,男人就会对女人狠心.
Don't miss the best time to loss weight!!!
7/31
Breakfast: 1 cup of boiled lime bean + 1 pancake - 200
Lunch: 1 cup of boiled lime bean + 1 bread + several piece of pork meats + tofu - 500
dinner: several pieces of cookies + 1/2 cup of steamed veggies + 1/4 cup of lime beans + several pieces of pork meats + tofu - 600
Total: 1300
Exercise : cannot
Retrospect:
No late-night snacking (OK. need to remind myself that feeling hungry means it's working)
１２００ (OK. 100 over the daily... 阅读全帖 |
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X****9
发帖数: 86 | 11 2011-08-10
Breakfast: (total 322 cal)
Dave's Killer Bread - Good Seed 1 slice + Maranatha Almond Butter 0.5 tbsp
175 cal
1 Boiled Egg 70 cal
1 Peach 77 cal
Lunch (total 406 cal)
Stir Fried Mushroom + Tofu 2cup 146 cal
Stir Fried Veggi 2 cup 140 cal
Turkey Breast 4oz 120 cal
Dinner (total 178)
Mahi Mahi Fish Fillet, 4oz + 0.5 tbsp soy sauce 100 cal
boiled brocolli 1.5 cup 78 cal
Snack (total 270 cal)
Bing Cherry 10 -- 50 cal
Fat free milk 1 carton --90 cal
Instant Ginger Tea with honey - 70 cal... 阅读全帖 |
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X****9
发帖数: 86 | 12 2011-08-15
Breakfast (total 206 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 46 cal
Lunch (total 206 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 46 cal
Dinner (total 342 cal)
Ground Chicken Breast, 0.5 oz 13 cal
Eggplant, steamed, 100g 35 cal
Crab Delights from Surimi, 0.2 cup, 36 cal
Soy sauce, 1 tbsp 15 cal
Enoki Mushroom 200g, 90 ca... 阅读全帖 |
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X****9
发帖数: 86 | 13 08-17
Breakfast (total 195 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 35 cal
Lunch (total 358 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 35 cal
Tofu noodle 8oz 40 cal
Cabbage cooked 1 cup 13 cal
Soy Sauce, half tbsp, 8 cal
Shrimp 5 peices, 1.5oz, 42 cal
Dinner (702 cal)
Vermicilli, 2 cup 440 cal
Cooking oil vegetable, 1tbsp, 124 cal
Fish ... 阅读全帖 |
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X****9
发帖数: 86 | 14 头一天蛋白质吃的比碳水还多。。。
08-27 (Sat)
Breakfast (total 182 cal)
Boiled egg 1, 70cal
half grapefruit, 52 cal
Roasted Turkey breast, 2oz, 60 cal
Lunch (total 419 cal)
Taiwanese Style hot pot
Tofu 4.2oz 105 cal
Napa, 1 cups 13 cal
Fishcake 1, 50 cal
Pork, sliced, 3 oz 181 cal
Egg, 1, 70cal
Blacktea without honey/suger, 16 oz, 0 cal
Dinner (306 cal)
Eggplant sandwich (eggplant 50g + chicken breast 0.5oz + crab Surimi 0.2 cup
), 18 + 13 + 36 = 67 cal
Steamed Tilapia, 4oz, 109 cal
Soy sauce, 1 tbsp, 15 cal
Let... 阅读全帖 |
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k******6
发帖数: 952 | 15 觉得靠谱，打算实行一下，主题思想如下：
1. Consume high-quality protein at every meal.
2. Go ahead, eat fat 但要适量
3. Indulge in vegetables.
4. Avoid foods that contain sugar and starch
5. Limit your fruit and milk intake.
给了个每餐的参考：
Breakfast: Any type of eggs, whether scrambled, fried, boiled, poached, or m
ade into an omelet (with all the fixings). You can add cheese, of course, an
d serve with any type of meat - even bacon and sausage.
Snacks: Just about any type of cheese makes a great snack, as do nuts and s
ee... 阅读全帖 |
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l*****m
发帖数: 1010 | 16 放假回来了，继续减肥 :)
Nov 28
Breakfast : Hard Boiled egg(78cal), tea
snack: Atkins Caramel Chocolate Nut roll(180cal)
Lunch: Hard Boiled egg(78cal), celery (113 g)
snack: Atkins Peanut Butter Fudge Bar(150cal)
Dinner: |
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l*****m
发帖数: 1010 | 17 Nov 29
Breakfast : Hard Boiled egg(78cal), tea
snack: Atkins Caramel Chocolate Nut roll(180cal)
Lunch: Hard Boiled egg(78cal), celery (113 g)
snack: Atkins Peanut Butter Fudge Bar(150cal)
Dinner: Chicken soup, vegetable stir fry |
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x******i
发帖数: 391 | 18 1/10：no exercise
breakfast: one boiled egg, a cup of 2% milk, 1/4 apple.
lunch: 6-in subway, an apple
dinner: beans mix soup, one banana, 10 walnuts, a cup of boiled vegetable.
Start to workout tomorrow! |
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f**********s
发帖数: 53 | 19 1/20/2012
Morning Weight: 136.2
Breakfast 7:30am: 2 boiled eggs
Snack 10:30am: 1 slice Swiss cheese
Lunch: 1 cup Smoked Turkey breast
Dinner: 1 cup radish soup and half cup Smoked Turkey breast
1/21/2012
Morning Weight: 136.2
Breakfast 8:30am: 1 boiled eggs
Snack 10:30am: 10 pieces nuts
Lunch: No
Dinner: 1 cup PorK ear.
1/22/2012
Morning Weight: 136
Breakfast 8:30am: 2 tinny Cucumber
Lunch: 1 cup chicken breast
Dinner:2 dumpling and half cup fruit. |
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K*******w
发帖数: 396 | 20 morning: no time for breakfast...black coffee
lunch: 3 cups salad mix + 1 boiled egg + soy sauce
dinner: 1 cup salad + 3 oz saury fish boiled，有些饿又吃了1/3cup edameme...
蔬菜有点多，蛋白质没跟上。。。这两天实在没时间自个儿做饭 |
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K*******w
发帖数: 396 | 21 同加油。
今天166磅，在168坚持了一周可能开始掉了又。
早：喝了6oz 加奶咖啡+炒蛋
午：两片sausage + 2 cups boiled broccoli + 1 cup boiled soybean sprout |
|
K*******w
发帖数: 396 | 22 2/21: 162.4
breakfast: 1.5 scrambled egg + <1oz provolone cheese + 2 slices of ham
lunch: 1 container lettuce salad + 1 boiled egg
snack: 3 cherry tomatoes + 1 slice mozzarella cheese
dinner: 1-2 cup boiled 盖菜 + 1 fillet basa fish |
|
K*******w
发帖数: 396 | 23 morning: no time for breakfast...black coffee
lunch: 3 cups salad mix + 1 boiled egg + soy sauce
dinner: 1 cup salad + 3 oz saury fish boiled，有些饿又吃了1/3cup edameme...
蔬菜有点多，蛋白质没跟上。。。这两天实在没时间自个儿做饭 |
|
K*******w
发帖数: 396 | 24 同加油。
今天166磅，在168坚持了一周可能开始掉了又。
早：喝了6oz 加奶咖啡+炒蛋
午：两片sausage + 2 cups boiled broccoli + 1 cup boiled soybean sprout |
|
K*******w
发帖数: 396 | 25 2/21: 162.4
breakfast: 1.5 scrambled egg + <1oz provolone cheese + 2 slices of ham
lunch: 1 container lettuce salad + 1 boiled egg
snack: 3 cherry tomatoes + 1 slice mozzarella cheese
dinner: 1-2 cup boiled 盖菜 + 1 fillet basa fish |
|
K*******w
发帖数: 396 | 26 3/11:160.2
早：2 scrambled eggs + 1 swiss cheese wedge
午：朋友在家请吃中饭，做了土耳其simit,没好意思不吃，咬了两口
2 cups cucumber+tamato + vinegar
2 oz mozzarella + feta cheese
两个月来第一次喝coffee+cream, 发现黑咖啡更好喝．看来黑咖啡是个acquired
taste.
晚：4oz boiled seafood mix + 1 slice of tofu+ 1cup lettuce
运动：gym 跑＋走40分钟．现在是5min run+5min walk mix.慢慢加吧
3/12:158.2磅
早：2 boiled eggs + 2 oz turkey breast + 1 laughing cow swiss cheese wedge
午：salad |
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m******i
发帖数: 9479 | 27 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
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a****h
发帖数: 391 | 28 4/28/2012
Breakfast Calories Carbs Fat Protein
Egg- Boiled - Boiled, 1 egg 70 1 5 6
Strawberries - Fresh, 100 g 32 5 0 1
Horizon - Organic Fat-Free Milk With Dha Omega-3, 1 Cup 90 13 0
9
Quaker - Old Fashioned Quaker Oats, 0.5 Cup (40g) 150 27 3 5
Blue Diamond Natural - 100 Calorie Bag of Oven Roasted Almonds - Sea Salt, 1
bag (17g) 100 3 9 4
Add Food 442 49 17 25
Quick Tools
L... 阅读全帖 |
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t**********s
发帖数: 2832 | 29 昨天赶上未名down了，没来更新，现在补上：
10/23
床上贴地式踩单车+剪刀腿：45'
Breakfast soybean, mature cooked, boiled, without salt, 1 cup (172 g)
298
Breakfast Chicken Tortilla 1/2 218
Breakfast 红糖姜茶 2 cups 172
Snack date, deglet noor, [1 date (8.3 g)], 1/2 cup, pitted, chopped (178/
2 g) jujube 251
Lunch egg, whole, cooked, hard-boiled *2 156
Snack date, deglet noor, [1 date (8.3 g)], 1/2 cup, pitted, chopped (178/
2 g) jujube 251
Dinner 饺子（基本素馅） 1碗 400
Dinner 馄饨（肉馅） 4只 160
Di... 阅读全帖 |
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b*****o
发帖数: 6080 | 30 http://www.nytimes.com/2012/11/06/health/quinoa-and-cauliflower
Quinoa and Cauliflower Kugel With Cumin
By MARTHA ROSE SHULMAN
Published: November 5, 2012
Cauliflower, steamed until tender then finely chopped, combines beautifully
here with quinoa and cumin. Millet would also be a good grain choice.
Recipes for Health
Martha Rose Shulman presents food that is vibrant and light, full of
nutrients but by no means ascetic, fun to cook and to eat.
See All Recipes for Health »
Visit Recipes for ... 阅读全帖 |
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x*********2
发帖数: 189 | 31 Jan 10
Breakfast: 1 boiled egg 2 small cup coffee with 20ml 2% milk
late morning: 1 boiled egg
lunch: 中午回家吃饭，一小碗糙米饭，几口四喜烤麸，一小碟微波mussels |
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s*******t
发帖数: 7746 | 32 2-21-13 108.7lb
白天吃的还行，今晚要忍住不能吃爆啊。
Breakfast 123卡
Eggs - Hard-boiled (whole egg), 1 large 78
Trader Joe's - Organic Whole Wheat Bread, 0.5 slice 45
morning snacks 133卡
whole milk egg white pudding 1/2 cup, 133
Lunch 285卡
Brocolli - Boiled, 2 c cooked 88
Chicken - roasted, 0.5 breast, bone and skin removed 142
Trader Joes - Egg Pappardelle Pasta, 0.5 oz 55
afternoon snacks 190卡
Kirkland (Costco) - Greek Yogurt (Nonfat Plain), 1 cup... 阅读全帖 |
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l******y
发帖数: 210 | 33 03 12
123
3 pieces of whole wheat bread 150
1 small sweet potato 120
2 dates 40
1 apple 90
yogurt 80
Celery+ asparagus 120
honey 50
liquid egg white 200
1 cup soy milk 80
half tbspoon olive oil 47
1 tomato 30
goji berries 50
2 hard boiled egg white 26
1 hard boiled egg 78
chicken breast ham 100
oatmeal 56
1 banana 90
intake: 1407
workout: running 6 miles 550 |
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p*********l
发帖数: 26270 | 34 http://www.beachbody.com/product/newsletters/nl_520.do#article2
One of the easiest ways to quick results is to increase the percentage of
protein in your diet. That's one of the reasons some of our programs—
including P90X® and ChaLEAN Extreme®—begin with a high-protein
phase. The extra protein in your diet will also help you feel more satiated
even if you're cutting back on your calories. And ideally, we've left you
with enough carbs to fuel your workouts. Plus, it will help you under... 阅读全帖 |
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p*********l
发帖数: 26270 | 35 ---------- FOOD ----------
calories / carbs / fat / protein = 1490 / 151 / 46 / 124
8:30
hard boiled egg, x1
watermelon, 3 cups
9:00 - 11:00
fat free milk, 1 cup
whey protein powder, 1 scoop
13:00
hard boiled egg, x1
seaweed salad, 4 oz
15:00
spicy beef tripes & tendon 夫妻肺片, 100 g
plain bagel, 1/4 piece
18:00
Granny Smith apple, x1
19:00
turkey burger patty, x1
Brussels sprouts, x6
olive oil, 1/2 tbsp
22:00
Fage total 0% Greek yogurt, 170 g
strawberries, 1 cup
---------- EXERCISE ----------
kick... 阅读全帖 |
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y******o
发帖数: 4098 | 36 8/26/2013 Monday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: half low carb bagel
Lunch: costco packed salad with 3 oz chicken
Snack: half low carb bagel
Dinner: quarter chicken, boiled broccoli, carrots
No workout, 走了好多路。。。
8/27/2013 Tuesday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: greek yogurt,同事给了一小纸杯的popcorn
Lunch: costco packed salad with 3 oz chicken
Snack: almond 200 cal
Dinner: veggie diet bagel with 2 morning star chicken patties, 1 pear
Workout: ... 阅读全帖 |
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y******o
发帖数: 4098 | 37 8/26/2013 Monday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: half low carb bagel
Lunch: costco packed salad with 3 oz chicken
Snack: half low carb bagel
Dinner: quarter chicken, boiled broccoli, carrots
No workout, 走了好多路。。。
8/27/2013 Tuesday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: greek yogurt,同事给了一小纸杯的popcorn
Lunch: costco packed salad with 3 oz chicken
Snack: almond 200 cal
Dinner: veggie diet bagel with 2 morning star chicken patties, 1 pear
Workout: ... 阅读全帖 |
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R******e
发帖数: 2254 | 38 1. isolate the canister from snow
2. cook under vestibule
3. hang your stove
4. boil a little water first, put the boiled water in a small container, use
them to heat canister.
...
a lot more
Know the limitation of your gears, and know how to use them is more
important than blindly believing what others said. Get your first hand
experience. |
|
y********m
发帖数: 1981 | 39 day four在mammoth附近，叫Boiling water/ Boiling river的地方， 有跑温泉。
这是黄石内唯一可以下水的地方。水较浅，但很激。 |
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r******h
发帖数: 809 | 40 大岛面积不大，岛中央的最高峰却有4200多米高；从Hilo穿着短袖的海边到Mauna Kea
裹着羽绒服的山顶，连接4200米海拔落差的是不过80公里的公路，直线距离还要更短。
Hilo常年阴雨，周边水量充沛、植被茂盛。城里最多的就是榕树，旅馆最集中的那条路
就是“榕树街”(Banyan Dr.)。路的两侧整齐的种着两排榕树，每一个前面都有记录名
字和生辰的牌子。
我的老家在榕城，小时候印象里的榕树和大岛街头看到的不太一样。这里的榕树感觉更
纤细些，主干像是一大把细竿子笼在一处的；而我印象里老家榕树的树干都是特别粗的
一根，和别的树没什么两样。这里的榕树也年轻，一般都是七、八十年的，不像我老家
的动辄两、三百年。外形上的区别不知道是品种还是年龄的原因，也许这些气生根都还
太年轻，假以时日就能长成一个粗树干了？
降水多，地势又不平坦，自然瀑布也多。沿着Waianuenue Ave.往西经过的第一个瀑布
是rainbow falls。顾名思义，天好的早上是有机会在瀑布腾起的水雾里看到彩虹的，
不过我去的那天没看到。瀑布的后面是个火山灰洞穴，似乎是local某个神仙他们家。
边上有个mm摆地... 阅读全帖 |
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w*******n
发帖数: 2330 | 42 Toner快用完了，心血来潮想diy发现很可行啊。
floral water:
Ingredients:
- Flowers / Petals: Rose, Jasmine, Rosemary, Lavender, Chamomile, Marigold,
Hibiscus. (either of them or a mix of all or any)
- Boiling water
Method:
Put the petals in a bowl and cover them with boiling water to immerse the petals. Let stand for whole night. Strain and
use in the morning. The floral water will stay for a week, if refrigerated.
Do not discard the petals. Use them as part of face packs or put them in bath water. If you do not wa... 阅读全帖 |
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F*********k
发帖数: 11739 | 43 正宗做法是这个：
Ingredients
Broth:
3 cups water
1 cup dry white wine $
1 teaspoon saffron threads
2 (8-ounce) bottles clam juice
Herb Blend:
1 cup chopped fresh parsley
1/3 cup fresh lemon juice $
1 tablespoon olive oil $
1 teaspoon dried tarragon
2 large garlic cloves, minced
Paella:
1 pound monkfish or other firm white fish fillets
16 unpeeled jumbo shrimp (about 1 pound) $
1 tablespoon olive oil $
2 cups finely chopped onion $
1 cup... 阅读全帖 |
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t*****w
发帖数: 254 | 44 no. you should chill the boiling eggs immediately after boiling. |
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T******d
发帖数: 2139 | 45 来自主题: LeisureTime版 - 女巫的歌声 送大家shakespear大作一首(我也才看到)，祝节日快乐：
[女巫的歌声]
双倍、双倍的劳苦与天灾；
猛火烧吧浓汤滚开。
一条沼泽巨蛇的肋肉，
在锅里上下翻腾被煮透；
青蛙的脚趾和壁虎的眼球,
蝙蝠的绒毛和狗的舌头，
响尾蛇信的分叉和蜈蚣的刺，
蜥蜴的腿和猫头鹰的翅，
灾难的降临多么令人愉快，
让这锅浓汤冒泡滚开。
双倍、双倍的劳苦与天灾；
猛火烧吧浓汤滚开。
等我用猩猩的血把它冷却，
这愉快将来得长久而猛烈。
>>>>>>>>>>>>>>>>>>>
Double, double toil and trouble;
Fire burn and caldron bubble.
Fillet of a fenny snake,
In the caldron boil and bake;
Eye of newt and toe of frog,
Wool of bat and tongue of dog,
Adder's fork and blind-worm's sting,
Lizard's leg and howlet's wing,
For a charm of powerful... 阅读全帖 |
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S*M
发帖数: 10832 | 47 虽然用的是胶片，不过基本都是point&shoot
只有第一张和最后一张是认真测了光的
路上的加油站旁边
这个水是Green Bay
我们住的cabin
Fish Boil的解说员(大家围坐一圈，看他boil fish)
鱼在烈火中灿烂涅磐
吃鱼的人
屋顶上的羊，以前帖过，是一家瑞典餐馆
路边看到不少老车
谢谢观赏
欢迎拍砖 |
|
a*********x
发帖数: 7174 | 48 Boiling Point Arcadia
http://www.yelp.com/biz/boiling-point-arcadia-2
之前因为离家近所以一直去monterey park那家～
Arcadia这家一试之下相当不错～
一是大，二是干净的多～
还有就是感觉料给的比较多～
尤其是饮料，是那种seal好的，一般茶店大杯的那种，不像monterey park那家用塑料
杯装～
缺点就是人比较多，很多时候需要等位～ |
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m********l
发帖数: 6748 | 49 值得一看，他自己是用D800E和E-M1的，各种对比也很实在。 如果要对比A7R的AF的话
，和E-M1比较，那么按1-10 scale来说：
对焦速度：Oly 10， A7R 6
对焦精度：Oly 9， A7R 6
追焦： Oly 7， A7R 5
acquisition time: Oly 10, A7R 7
blog.mingthein.com/2014/01/08/sony-a7r-review/
其他的summary：
Vs Nikon D800E: Here, it all boils down to the system of lenses and flashes:
if you need any special purpose gear at all, or longer lenses, then the
balance tips heavily in favor of the D800E. I think the shooting envelope is
a bit wider, too – given the much better shutter mechanis... 阅读全帖 |
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a****1
发帖数: 175 | 50 Fang P.
have you boiled beijing water? have you got white powder from boiled water?
what an idiot. |
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