p*********l
发帖数: 26270 | 1 2013-02-17
最近3天的运动如下：
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过，今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦，庆贺一下！每周一次FLUIDITY，从第一次的各种发抖到现
在终于能跟上，花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall，也就是常说的“撞墙”现象。
我第一次听到“撞墙”，是在华人健身房，大概就是我说自己吃的主食少蛋白质多，于
是有人说：等你撞墙就知道厉害了，我们这些人都是been there done that。
我当时不知道她们在说神马，也懒得理睬她们。姐姐我不吃主食这么多年，被人诅咒也
不是一次两次了，一直都活得好好的，体力暴好精力过剩，体检一切正常，大姨妈准时
报到，也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖 |
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p*********l
发帖数: 26270 | 2 2013-02-17
最近3天的运动如下：
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过，今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦，庆贺一下！每周一次FLUIDITY，从第一次的各种发抖到现
在终于能跟上，花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall，也就是常说的“撞墙”现象。
我第一次听到“撞墙”，是在华人健身房，大概就是我说自己吃的主食少蛋白质多，于
是有人说：等你撞墙就知道厉害了，我们这些人都是been there done that。
我当时不知道她们在说神马，也懒得理睬她们。姐姐我不吃主食这么多年，被人诅咒也
不是一次两次了，一直都活得好好的，体力暴好精力过剩，体检一切正常，大姨妈准时
报到，也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖 |
|
r******i
发帖数: 270 | 3 "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your
life"——1978年，参加第一届夏威夷Ironman比赛的15位选手出发前，他们拿到的参赛
手册结尾写着这样一句话。
2014年9月20日，美东时间下午6点半，我身披国旗，完成了人生第一个Ironman
Triathlon，用时11h32m12s，虽然没有实现11h的宏伟目标，但在12h以内顺利完赛，也
足够让我兴奋了。回想6年前，当我第一次听说这个变态的赛事的时候，都未觉得今生
可以有这样一天！
……
1. 清华园——从马拉松到大铁“梦”
2008年，北京马拉松的春风刚刚掀起全国业余选手跑步的热潮；李宁iRun，多威跑吧，
一个个跑步俱乐部搞得风生水起。那年的我，正在清华园兴致勃勃的备站人生第2个（
北京）马拉松。那年我刚刚成为学校马拉松协会训练部的头子，虽然跑的也就那么回事
儿，比上不足，比下有余。但这样的身份以及多威代理商的角色给了我见识乃至接触京
城乃至全国各式跑步牛人的机会，同时也自... 阅读全帖 |
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T*R
发帖数: 36302 | 4 今天TRIBUNE的新闻，本版很多WSN做了贡献了。
我上次说的59/75交界的20万起的新开发区，新闻还特别列出，90%
已经卖完了。SHYANG说的BENEDICTINE大学边上35万起的那个SFH小区，我估计也差不多
了。那个地址太好了，大学边上，离DOWNTOWN很近，火车站也不远。价格又这么低。算
是物美价廉了。
Naperville housing market heats up
By Kristy Kennedy, Special to the Tribune
June 11, 2013
Naperville ranked first in the number of new homes under construction and
also in new home closings in the Chicago area during the past four quarters,
according to a market research and consulting firm.
Metrostudy, which analyzes new construction... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 太牛了！
跑trail就像骑山地车一样，比在公路上有意思的多。
前两天见我们这里local的两位elite pro mountain bikers自己去跑了一个有名的80公里左右长的hiking trail，花了12个小时。等我跑完马拉松后也想去尝试尝试。
http://ericbatty.blogspot.com/2010/10/la-cloche-silhouette-trai
Saturday, October 9, 2010
La Cloche Silhouette Trail (A Visual Journey).....
La Cloche Silhouette Trail Proper, including full 3 narrows section.
Quick Facts:
-Trail Length 78km.
-We ran roughly 81km.
-Time on the "actual trail"11hrs 55mins.
-Time from Trailhead to Trailhead 12hrs 23mins.
-Wrong turns made... 阅读全帖 |
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m****t
发帖数: 2684 | 6 Google到的
http://www.yiqipao.com/thread-7532-1-1.html
你在跑步過程中，身體不聽使喚的停頓下來的現象叫做「撞牆」(Bonk)。 而科學家們
對撞牆原因的辯論，叫做營養大戰 (Food Fight)。
據說蔣介石在聽到他的軍隊已經叛變時，身上還穿著睡衣，毫無準備。 當你的身體發
生叛變 - 或撞牆現象 - 時，你也有可能毫無準備。 這裡我們談的狀況不是那些因小
腿抽痛(因乳酸增加)而減速，或因跑下坡而產生的肌肉酸痛。 我們是在談一般馬拉松
跑者所謂的撞牆。 它實際上也就是一種「一個人的身體對其心智的叛變」導致整個系
統的崩塌，包括身體，大腦及心智。
撞牆現象可能因多種原因造成。 因「缺乏存於肌肉內的肝糖」而發生撞牆時，大腦還
是維持正常，但是雙腿已經不聽使喚。 另一種撞牆則是因血液內葡萄糖(血糖)不足而
引起。 此時雙腿還好好的，但是大腦則已經舉白旗，無法發揮神經中樞的功能。 有時
也會有「完全撞牆」情況發生，原因結合了脫水，不當訓練，腸胃問題，錯誤的營養攝
取方式等。
第四種則使所謂的「小紫人式的撞牆little-purple-men ... 阅读全帖 |
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l***h
发帖数: 9308 | 7 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i
发帖数: 833 | 8 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
j***y
发帖数: 5098 | 9 ☆─────────────────────────────────────☆
maynot (微胖界的瘦子) 于 (Sun Jul 10 12:07:29 2011, 美东) 提到:
还不太明白这个概念，好像就是讲跑马拉松时糖原消耗完了，好像一般都是后半段，半
马应该就不会有这个问题吧，理论上来讲，半马应该会快不少了
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Sun Jul 10 12:17:14 2011, 美东) 提到:
没有这个问题
☆─────────────────────────────────────☆
Hyundai (5K27分的老菜鸟) 于 (Sun Jul 10 12:21:41 2011, 美东) 提到:
我如果吃少了跑过了10MiLe就会有点饿。但是如果晚饭吃很多碳水就不会。但是不会撞墙
☆─────────────────────────────────────☆
maynot (微胖界的瘦子) 于 (Sun Jul 10 12:22:45 ... 阅读全帖 |
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l***h
发帖数: 9308 | 10 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
l**u
发帖数: 35 | 11 [23:09:47] 发送到: 255.255.255.255 的 UDP 数据包， 本机端口:[68] , 对方端口
[21:06:26] 发送到: 208.184.153.30 的 UDP 数据包， 本机端口:[1840] , 对方端
口:DNS,Bonk (DoS Exploit)[53] , 该包允许通行
[20:33:06] 发送到: 202.114.10.114 的 UDP 数据包， 本机端口:[1831] , 对方端
口:[3895] , 该包允许通行
[20:28:39] 发送到: 208.184.153.30 的 UDP 数据包， 本机端口:SpySender[1807]
, 对方端口:DNS,Bonk (DoS Exploit)[53] , 该包允许通行
[20:06:01] 发送到: 202.108.40.98 的 UDP 数据包， 本机端口:[7006] , 对方端口
偶的防火墙全是这些记录 |
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C******g
发帖数: 2930 | 12 Japanese Update
PS3 Games
* Military Madness: Nectaris – ¥1000
PSone Classics
* Bonk’s Adventure
* Bonk’s Revenge
PSP ® Games
* Jak and Daxter: The Lost Frontier (¥3800)
* Dragoneer’s Aria (¥2200)
* Infinite Loop: Kojjou ga Miseta Yume (¥2200)
* Disgaea Portable (¥2200)
* Reading For Everyone: Dectective Stories (¥1500)
Themes & Wallpapers
* PS3 Themes – AngelLoveOnline Theme Vol. 12
* PS3 Wallpapers – Mobile Suit Gundam |
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c***s
发帖数: 70028 | 13 当地时间2012年8月22日，英国布赖顿海滩，一名金发女子和一名男子光天化日之下在海滩上公然做爱，令路过的大人小孩们震惊。星期天的早上，Simon Cummins和朋友们走在码头的人行道上，他前一天晚上参加了一场男性聚会，但是早上9点就起来了，准备取车去看一场慈善足球赛。当他们经过著名的布赖顿海滩时，看到一个丰满的金发女子坐在一个男人的身体上，还发出很大的叫床声，甚至有路人在旁边围观。
当地时间2012年8月22日，英国布赖顿海滩，一名金发女子和一名男子光天化日之下在海滩上公然做爱，令路过的大人小孩们震惊。
'Horrible': Police who approached the party made two arrests before issuing on-the-spot fines
Debauched display: Simon said several men approached the couple and one attempted to join in
Brighton bonk: The amorous couple in action - as a curio... 阅读全帖 |
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g*q
发帖数: 26623 | 14 On Aug. 24 (2014), a traveler on a United flight from Newark to Denver found
she couldn't recline because the flier behind her had installed the Knee
Defender. She threw a glass of water in the passenger's face. The flight was
diverted to Chicago, where the two passengers were removed.
United said the incident is not a sign of widespread frustration.
On Aug. 27, an American Airlines flight from Miami to Paris was diverted to
Boston after passenger Edmund Alexandre, 60, reportedly began fighting ... 阅读全帖 |
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U**s
发帖数: 3390 | 15 英拉阿姨50啦
索南可以考虑一下Julia bonk, 藤川优里 |
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q*******n
发帖数: 20306 | 16 英国航空公司的一个空姐讲述上班时同事的淫乱和其它趣事。
British flight attendant claims first-class passengers pay stewardesses for
sex
An air hostess from a British airline has lifted the lid on the mile-high
bonks, romps with pilots and celebrity affairs that go on among the
glamorous crew.
The stewardess, who wishes to remain anonymous, claims life on board is
every bit as outrageous as the famous names she’s met.
She first joined the airline “to travel the world, meet new people and get
paid for living the lifestyle.”
... 阅读全帖 |
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W********m
发帖数: 7793 | 17 次奥， bonk 每天跌， 散户只有把401k的bond fund 转到 stock fund. 转完了，就
轮到stock 暴跌。 这是MM的剧本吗？ |
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m*****e
发帖数: 79 | 19 没有constant refueling的习惯，这是比较typical 的 newbie mistake. 都是等到肚
子饿了才想起来吃。后面体力不支，多数都是bonk了。早餐不吃就上路，是最最大的
mistake. |
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h******2
发帖数: 1498 | 20 North of Santa Rosa. 45 minutes of swimming in Russian River, followed by a
65 mile ride through the wine country.
Bonked around mile 56 and got a puncture flat with 1 mile to the finish.
Still a good day. |
|
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w****1
发帖数: 4931 | 22 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Race Report: FIRMMAN Half Ironman Triathlon, Narragansett, RI
发信站: BBS 未名空间站 (Sun Sep 13 20:14:07 2009, 美东)
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile |
|
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h*****a
发帖数: 1992 | 24 I think in US one has to have a car. One doesn't have to own a bike. That
was my base of the assumption that you have to amortize the initial cost of
the bike but not the car.
On per mile basis, the cost of maintaining a car (economic ones of course)
is surprisingly cheap. E.g., for the first 50k miles of a dfbb, your cost is
basically oil changes every 5k miles. That's only $500 for 50k miles.
Maintaining a bike even for 10k miles will take a lot more --- tires, breaks
, chains, cassettes, lube... 阅读全帖 |
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c*******r
发帖数: 13580 | 25
of
True.
is
How about depreciation? You lose $10k on 100k miles. That's 10 cents a mile.
Although you need a car anyway, commute needs a fair share of the
depreciation in proportion to the mileage.
breaks
.
bonk.
Well, food is dirty cheap. Let's say you bike 30 miles a day, you burn about
extra 1200 calories, which is just a bowl of rice. Not to mention that an
active person will find another way to burn the calories regardless. |
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f**********e
发帖数: 1994 | 26 請問版醫：
我這幾個月想要把體重降下來，不是因為 overweight，就是想增加 w/kg。為了這個目
標，我用了一個比較極端的方法，早上起來不吃飯，灌咖啡，然後用 aerobic pace 騎
45-50 分去上班。這個有人叫 bonk training。理論是：肌肉裡沒有肝醣時會強迫代
謝鏈代謝脂肪。兩個月下來，power 有上去，但體重下降有限 （142 -> 137）。很不
爽。我想要 w/kg 大於 4.我偶爾會搞過頭低血糖（就是搞不清楚自己要騎到那裡去了
）。我想知道的是：這種訓練會不會搞壞我的代謝？ |
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h*****a
发帖数: 1992 | 27 bonk很难受的...
减体重最快是吃激素。广播里经常卖广告的。 |
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f**********e
发帖数: 1994 | 28 要像 Contador 一樣吃瘦肉精嗎？如果能降到 128 我就吃。
星期三一早我 bonk 了，本來實在快餓死掉了，想叉到 specialty bakery 去偷吃，結
果撞上一個一路 sprint 的瘋子（最後他轉進 Y！那邊去了），我先是花了老大力氣
gap，後來被 drop，再 gap。。。結果就是那個 1055W 的 max power。到辦公室時已
經快掛了，然後發現 team meeting 還要報告。。。報完我已經語無倫次了。全身疼了
一天，覺得一個星期庫存的 match 都燒光了。。。 |
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f**********e
发帖数: 1994 | 29 請問版醫：
我這幾個月想要把體重降下來，不是因為 overweight，就是想增加 w/kg。為了這個目
標，我用了一個比較極端的方法，早上起來不吃飯，灌咖啡，然後用 aerobic pace 騎
45-50 分去上班。這個有人叫 bonk training。理論是：肌肉裡沒有肝醣時會強迫代
謝鏈代謝脂肪。兩個月下來，power 有上去，但體重下降有限 （142 -> 137）。很不
爽。我想要 w/kg 大於 4.我偶爾會搞過頭低血糖（就是搞不清楚自己要騎到那裡去了
）。我想知道的是：這種訓練會不會搞壞我的代謝？ |
|
h*****a
发帖数: 1992 | 30 bonk很难受的...
减体重最快是吃激素。广播里经常卖广告的。 |
|
f**********e
发帖数: 1994 | 31 要像 Contador 一樣吃瘦肉精嗎？如果能降到 128 我就吃。
星期三一早我 bonk 了，本來實在快餓死掉了，想叉到 specialty bakery 去偷吃，結
果撞上一個一路 sprint 的瘋子（最後他轉進 Y！那邊去了），我先是花了老大力氣
gap，後來被 drop，再 gap。。。結果就是那個 1055W 的 max power。到辦公室時已
經快掛了，然後發現 team meeting 還要報告。。。報完我已經語無倫次了。全身疼了
一天，覺得一個星期庫存的 match 都燒光了。。。 |
|
h*****a
发帖数: 1992 | 32 你和小伙伴进步都神速啊，172是俺threshold。PR Diablo的时候俺平均心律才169
还有快到Devil's Elbow的时候，俺不行了，没吃东西bonk了。小伙伴就蹭蹭上去了！
俺只能在后面慢慢骑，最后呲牙咧嘴上的山顶。上了山赶紧买了杯可乐灌下去，半天才
缓过劲来 |
|
m*******r
发帖数: 339 | 33 好像就是猛赶的话容易把糖原给一下消耗掉，就容易bonk了。我觉得上次好像也有点，
就带了一块能量棒，上道山顶没有补充就觉得不行了。说来这个从Dublin那边骑过来再
爬上山消耗还是比较大的。 |
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a*********d
发帖数: 2763 | 34 上次Jerry来访魔鬼山，可惜米姐因为第二天的三翠和jerry擦肩而过，原本平静的心里
漾起了一波波难以平息的涟漪，。
没想到jerry心照不宣地给了米姐一个惊喜，又一次飞跨辽阔的美国大陆，再次来到加
州。米姐兴奋之余，整个星期都嚷嚷着要“搞一票大的”，把我吓得整夜整夜睡不着。
这次jerry带来了自己的看家race武器，据说爬坡就会比较吃力，于是我很负能量地提
议搞一个舒缓的，没想到，何老大还是拍板搞jerry上次念念不忘的汉弥尔顿。
这座享有声誉的北加最高峰，因为jerry的一次戏言“后庭”之后，就变得WS不已，一
时间各种荤素称谓层出不穷，加州小伙伴微信群和车版上充斥着前后庭开花之类，先搞
前面还是先搞后面之类不堪入目的调侃，风气日下，让人扼腕。米姐在搞掂魔鬼山南北
之后，一路high到现在，虽然上呼吸道感染严重，仍然坚持要搞前后庭，在她的鼓舞下
，北加队伍兵分两路，何老大，小伙伴和jerry从东湾出发上前庭，下后庭，然后去
junction,livermore 返回。米姐，拍哥带着苗苗和小小伙伴则从山脚出发，上前庭下
去junction，然后在爬回后庭。拍哥上次在后庭折戟bon... 阅读全帖 |
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a*********d
发帖数: 2763 | 35 Cyclists are the biggest sandbaggers and secret trainers around. They’ll
say anything to soften you up for the kill. Don’t let this happen to you.
Study this handy rider’s phrasebook to find out what they really mean when
they say:
What cyclists say and what they meanI think my tire pressure is low.”
Translation: Slow down, will ya?
“I definitely have a flat tire.”
Help me change it
“This trail is a blast!”
I hope you have good medical insurance
“I’m on my beater bike”
I had this baby custom-mad... 阅读全帖 |
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a*********d
发帖数: 2763 | 36 最后的十三迈，很变态地从一个公园的trail 走，都是那些很小的坡，冲又冲不过去，
每次都要加力踩，然后不知道为什么这次的裤子让我非常不舒服，痛得我坐立不安，每
蹬一次都磨得生疼，好像美人鱼每一步都走在刀尖上，不过痛的地方不一样就是了，嘿
嘿。第二天我骑车带家人经过的时候，他们都赞叹这个公园好美，我却觉得那里隐隐作
疼。。。建立了条件反射了。
回去pacifica的路，让我又足足爬了一千多尺，香港帅哥用他蹩脚的普通话一直鼓励着
我说后面就没了，这是最后一个坡了，马上就到家了，我终于忍不住说，你别骗我了，
你一直骗我到现在。。。。突然觉得我们好像在拍很滥的港剧，哈哈。
渐渐地，又看到了大海，黄昏了，海滩上很多冲浪的人群，我在高高的高速路口，已经
能够看到我们出发的停车场。这真的是最后一个坡了，于是深深吸了一口气，冲了下去。
终于没有超时被sag回来，但是这是我第一次骑三催，想过要叫sag，我想累的原因，主
要是风大，2-3%的坡，有了顶风，骑得我几乎bonk。还有就是整个ride水平都很高，每
个休息站都是冷冷清清，没有tahoe和叫春三催那种气氛，让我这种打酱油的大妈士气
很低。
在终... 阅读全帖 |
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v*******l
发帖数: 5042 | 37 这个鱼道主义在俺这里，却是违法行为……
俺们这里讲究的鱼道，是“如果keep，立刻bonk it……” |
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u****t
发帖数: 795 | 38 what do you mean "bonk it"? |
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M****e
发帖数: 2803 | 39 不懂这词，刚查了一下。
bonk.
[wit.obj.](Brit.)have sexual intercourse[with obj.]
(英)交媾
狂晕 |
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u****t
发帖数: 795 | 40 俺英语差，也不懂，查了一下，也是这意思。所以只好问“what do you mean bonk it
".晕了 |
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d*i
发帖数: 9453 | 41 ☆─────────────────────────────────────☆
binladen (飛龍在天 -- El Lardo) 于 (Mon Mar 31 14:56:30 2008) 提到:
Deling and others, shed some light on this.
I did 4 hrs of riding yesterday after having 400 calories of dou sha bao. I
thought I could manage it without an energy bar, especially given the fat
content I have:-)
About 2.5 hrs into the ride, I bonked. I was so tired and felt REALLY sleepy
. My eyes were trying to shut down all the time, so I had to take a 10 min
break just to rest my face in |
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f*******n
发帖数: 5241 | 42 【 以下文字转载自 Running 讨论区 】
发信人: fitforfun (FFF，飞放), 信区: Running
标 题: 投机取巧的CIM
发信站: BBS 未名空间站 (Mon Dec 5 23:36:49 2011, 美东)
Official site's unofficial time: 3:59:04, Pace 9:07, HM 1:59:21
My own GPS time: 3:58:31, Dist: 26.43, Avg Pace: 9:02, AvgHR: 161
Splits: 9:24 (1.42mi), 8:59(0.59mi), 8:47, 8:55, 8:55, 9:04, 8:54, 9:06, 9:
06, 9:00, 8:56, 9:07, 9:06, 8:57, 9:08, 8:55, 8:52, 8:45, 9:11, 9:15, 9:06,
9:02, 9:06, 9:09, 8:56, 9:08, 8:30(0.42mi)
AvgHR:149, 157, 158, 158, 161, 159, 160, 159, 159, 15... 阅读全帖 |
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m******i
发帖数: 9479 | 43 no。除非你运动的强度太大，时间太长，燃脂能力太差以至于所有的糖原都烧完了，然
后bonk了。 |
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m******i
发帖数: 9479 | 44 比如一个训练得不算太好的人跑马拉松一开始跑太快，跑到一半就要晕倒了，然后还死
命坚持，大概那时候就是bonking，烧肌肉了。
一般人，正常情况下，完全不用担心这个。 |
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W****S
发帖数: 6555 | 45 The Ottawa Senators re-signed defenceman Chris Phillips to a two-year deal on
Thursday, thus avoiding an arbitration hearing which was set for August 15.
also Senators' Bonk wins $6.7 million US in arbitration
...................... |
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p*********l
发帖数: 26270 | 46 http://www.beachbody.com/product/newsletters/nl_520.do#article2
One of the easiest ways to quick results is to increase the percentage of
protein in your diet. That's one of the reasons some of our programs—
including P90X® and ChaLEAN Extreme®—begin with a high-protein
phase. The extra protein in your diet will also help you feel more satiated
even if you're cutting back on your calories. And ideally, we've left you
with enough carbs to fuel your workouts. Plus, it will help you under... 阅读全帖 |
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w****1
发帖数: 4931 | 47 My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a more than satisfying performance.
Now the details.
Equipment:
swimming -- wetsuit (5mm sleeveless), |
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j*********g
发帖数: 3826 | 48 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Sun Sep 13 20:14:07 2009, 美东) 提到:
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a mor |
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g***y
发帖数: 829 | 49 随便看了几个网页都是这么说的，但感觉都不太权威，只有一个专业点
Don’t enter a workout hungry. If you start exercising in an energy deficit,
your body is likely to preserve fat and perform poorly. If you tend to bonk
out midway through a hard session, low energy may be the culprit. Quick
absorbing carbs with a high glycemic index will give you fast fuel. So
before a tough workout, have a sports drink, juice, fruit, bread or pasta to
take in some calories. Depending on the intensity and type of activity you
are doing, you may be |
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w****1
发帖数: 4931 | 50 I've done a 50-mile week with flu. The consequence was that, I ran a huge PR
in my marathon three weeks
later, and lived happily ever after (well, at least for the summer).
Had I rested that week, I would probably have bonked in that marathon, and
would be unhappy for the rest of
the summer. |
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