j********3
发帖数: 10 | 1 虽然我跑步历史不长，但是鉴于我一贯喜欢装备的癖好，已经先后买了三双不同品牌的
顶级跑鞋了，给大家讲点感受
我是正常足，且无内外八字现象，体重77KG，属于中等。跑步就在我家附近的小公园，
基本上是一段柏油路＋土路＋砂石路组成
第一双是Adidas今年新款的Supernova CSH 7，外形还是非常漂亮的，带了什么
Formotion技术，低非常软，初一上脚感觉非常舒服，我买鞋的时候在店里的跑步机上
跑了1KM自我感觉良好，于是下手，这款鞋虽然不是Adidas最高的AdiStar系列，但也基
本是次顶级款
第二天开跑的时候却发现了问题，实际路面的弹性根本无法和跑步机相比，这双鞋的中
低虽然很软很舒服，但是支撑不够，从此以后我基本就把这双鞋当成了走路鞋，作为走
路鞋还是很称职的。
第二双就是我要向大家推荐的Nike Bowerman的Vomero 3＋,Cushion型，同样也是今年
Nike春季的新鞋，顶级款。这双鞋我是在ebay上买的，本来担心不合脚，但回来一穿后
却发现完全不同担心，脚感非常好
这双鞋的优点主要是在Nike独家的气垫缓冲上，中低上脚不软，但是跑起来之后却非常
有弹性 |
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w**********g
发帖数: 2077 | 2 “Take a primitive organism, say a freshman. Make it lift, or jump or run.
Let it rest. What happens? A little miracle. It gets a little better. It
gets a little stronger or faster or more enduring. That’s all training is.
Stress. Recover. Improve. You’d think any damn fool could do it. But you
don’t. You work too hard and rest too little and get hurt.” Bill Bowerman
(Bowerman by Kenny Moore, Rodale, 2006)
Bill Bowerman，美国名教练，也是他引进Arthur Lydiard。
http://www.cbass.com/Bowerman.htm
Bowerman也是著名的har... 阅读全帖 |
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d******0
发帖数: 22800 | 3 Without Limits is a 1998 biographical film about the relationship between
record-breaking distance runner Steve Prefontaine and his coach Bill
Bowerman, who later co-founded Nike, Inc.
Billy Crudup plays Prefontaine and Donald Sutherland plays Bowerman. The
film is written and directed by Robert Towne. It also stars Monica Potter,
Jeremy Sisto, Judith Ivey, Matthew Lillard and William Mapother.
Without Limits was produced by Tom Cruise (Cruise and Mapother are cousins)
and Paula Wagner, and rele... 阅读全帖 |
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w**********g
发帖数: 2077 | 4 七年之痒(四)
２００９年（下）
完成跑世界五大马拉松系列赛的美国三站：芝加哥，纽约和波士顿，人似乎失去了目标
。破三不是没有想过，但的确看到不少破的头破血流。更重要的是，破三了又怎么办？
天下没有不散的筵席。
２００９年出了几件事，让狼保持跑马拉松的兴趣。
网上有个跑友，可能也是缺乏动力，公开提出和狼PK。他当年波士顿跑３０３。大伙起
哄，说这是典型的耐力和速度之战。哥们当年首马就过３２０波士顿达标，大狼三岁，
能赢他也是件很好玩的事。最后我们谈判达成协议比１英里到马拉松５个距离。
另有一个跑友，比狼大一岁，做了件很有意思的事。当年这哥们为３２０波士顿达标，
除了一周一个LSD，只要跑的动，一有机会就去跑亚索８００，也就是１０x８００，８
００米按３：２０跑。后来硬让他达标了。跑完波士顿，也是没有目标，天天到处跑马
拉松，也不训练，比赛前通宵喝酒。马拉松跑了不少，体重越来越高，成绩越来越差，
最快的也就３４０左右。
当年我们网上一帮跑友，闲来无事，分两队PK，主要以成绩提高的百分比比胜负，由选
出的２个队长轮流选秀。人都快选完了，还没轮到他。他不高兴了。很显然，他当时最
快跑３４０，... 阅读全帖 |
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l****z
发帖数: 29846 | 6 http://www.wsj.com/articles/the-athletes-who-train-with-soda-14
The Athletes Who Train With Soda
Aaron Rodgers, Tour de France Cyclists and Olympic Medalists Cling to Coke
or Crush
Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking
grape-flavored Crush after a recent victory. ENLARGE
Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking
grape-flavored Crush after a recent victory. WLUK-TV Green Bay
.
By
Rachel Bachman
Updated Dec. 9, 2014 2:27 p... 阅读全帖 |
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i***s
发帖数: 3 | 7 因为要搬家，有很多统计数学书带不走，丢了可惜，送给需要的同学。我们住在Mt
lebanon.目录如下。另有很多的文件夹folder，也一并赠送。电话：412-563-0839
No. title author
1 Epidemiology third edition Leon Gordis
2 Bioinformatics-a practical guide to the analysis of genes and proteins
Andreas D. Baxevanis
3 实用多元统计学分析 理查德 A 约翰逊
4 Mathematical statistics-fifth edition John E. Freund
5 SPSSII 统计分析教程-基础篇 张文桐
6 SPSSII 统计分析教程-高级篇 张文桐
7 Applied statistics and the SAS programming language-second edition
Ronald P. Cody
8 ... 阅读全帖 |
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i***s
发帖数: 3 | 8 因为要搬家，有很多统计数学书带不走，丢了可惜，送给需要的同学。我们住在Mt
lebanon.目录如下。另有很多的文件夹folder，也一并赠送。电话：412-563-0839
No. title author
1 Epidemiology third edition Leon Gordis
2 Bioinformatics-a practical guide to the analysis of genes and proteins
Andreas D. Baxevanis
3 实用多元统计学分析 理查德 A 约翰逊
4 Mathematical statistics-fifth edition John E. Freund
5 SPSSII 统计分析教程-基础篇 张文桐
6 SPSSII 统计分析教程-高级篇 张文桐
7 Applied statistics and the SAS programming language-second edition
Ronald P. Cody
8 ... 阅读全帖 |
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m**k
发帖数: 18660 | 9 "There's no such thing as bad weather, just soft people."
Bill Bowerman
共勉 |
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g*****r
发帖数: 4444 | 11 Thanks. I'm curious to see. 跑起来真美啊。
Bowerman在born to run里面很反面，像harry potter里面那个能变成老鼠的人，简直
臭名昭著。 |
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b***i
发帖数: 10018 | 12 From wiki, it's related to Lydiard:
The work Arthur Lydiard did in the late 1960s in Finland is generally
acknowledged to have led to the renaissance in Finnish distance running in
the 1970s (with Lasse Virén winning gold in both the 5000 metres and 10,000
metres at the 1972 Olympics and the 1976 Montreal Olympics)
During a trip to New Zealand in 1962, Bowerman was introduced to the concept
of jogging as a fitness routine through a jogging club organized by his
friend and coaching colleague Arth |
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t****n
发帖数: 1347 | 14 版上好像没有人参加这个？
跑下来感觉不错，比赛规模适中（全马半马总共8000人），天气好（气温40~50F），路
线elevation变化不大，最后8mile沿河一路风景很好（不过到了这阶段没几个人有兴致
看风景），河边有很多小树丛可作男子快速排水的地点，起点/终点是在当年Bill
Bowerman培养出一把Olympian的Hayward Field。
本人成绩3:54, even split, 而且头10k和最后10k的用时也相等；全程pace基本和事前
计划一致，到最后累归累但还可以坚持住，没有撞墙。
就是第二天上下楼梯比较痛苦。 |
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c*******r
发帖数: 13580 | 15 对，他们bowerman team的内部选拔就在那儿。我在facebook上贴过一次。
你倒是提醒我了，我这个周末在beverton，要不要去跑一圈呢 |
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L***0
发帖数: 1283 | 16 exactly. we have learned it from the movie "without limits", in which
Bowerman told Pre to run like he's doing the "deepest penetration". |
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w**********g
发帖数: 2077 | 17 AM55挺好的。我总是力推AM。AM依照传统训练模式，与Bowerman，Danilels和Lydiard
这些名教练不冲突。这是主流训练方式。
以后有经验了，再评估尝试其它训练方式。不然你用一个怪的，看Daniels书里写的不
一样，很容易困惑。 |
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a****9
发帖数: 235 | 18 趁McFarland正在上映之际, 收集了几部与跑步有关的电影. 供欣赏.
*McFarland*
A cross-country running coach and teacher in a small and poor California
town transforms a group of students into a top team of athletes.
既教跑步, 又教做人.
*4 Minute Mile*
A desperate teen with natural running talent is trained by an old reclusive
track coach,and eventually stands at the start line to face his biggest race.
潜力--挖掘出来才叫潜力.
*Across The Tracks*
A teen, living in a rough community, gets help from his runner brother to
pursue a dream to win ... 阅读全帖 |
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R********m
发帖数: 789 | 19 最后三部再贴一下
*The Loneliness of the Long Distance Runner*
A troubled youth from a dismal home turns to a long-distance runner, and
finally wins the Governor's prize.
跑步能改造人.
*Without Limits*
Steve Prefontaine became a record-breaking runner and Olympian under the
training of coach Bill Bowerman, co-founder of Nike.
Nike的诞生.
*Run Fat Boy Run*
An overweight man runs a marathon to win back his ex-fiancée and son.
用行动证明爱. |
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a****9
发帖数: 235 | 20 趁McFarland正在上映之际, 收集了几部与跑步有关的电影. 供欣赏.
*McFarland*
A cross-country running coach and teacher in a small and poor California
town transforms a group of students into a top team of athletes.
既教跑步, 又教做人.
*4 Minute Mile*
A desperate teen with natural running talent is trained by an old reclusive
track coach,and eventually stands at the start line to face his biggest race.
潜力--挖掘出来才叫潜力.
*Across The Tracks*
A teen, living in a rough community, gets help from his runner brother to
pursue a dream to win ... 阅读全帖 |
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R********m
发帖数: 789 | 21 最后三部再贴一下
*The Loneliness of the Long Distance Runner*
A troubled youth from a dismal home turns to a long-distance runner, and
finally wins the Governor's prize.
跑步能改造人.
*Without Limits*
Steve Prefontaine became a record-breaking runner and Olympian under the
training of coach Bill Bowerman, co-founder of Nike.
Nike的诞生.
*Run Fat Boy Run*
An overweight man runs a marathon to win back his ex-fiancée and son.
用行动证明爱. |
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b*******3
发帖数: 109 | 22 Eugene Marathon race report
跑过16英里的时候已经知道PR和BQ已经是必然的了！然后哪？ 真的很希望后面的兄弟
能拍一下我肩膀，然后他绝尘而去BQ上一个年龄组。我最后倚赖年龄的优势BQ了三分多
一点，splits很难看, 前半马1:39, 后半马1:48， 整个一个meltdown。事实也确实如
此，跑过16mile以后，基本只能维持8:10~8:30的pace，虽然很幸运地没抽筋，但绝对
是强弩之末，心有余而力不足，根本快不起来。赛后有很多人生感悟，其中LD讲了最重
要的一条：跑步和跑马是为了乐趣，什么PR啊，BQ啊，只是顺理成章的事，不要本末倒
置，跑爽了最重要！另一位牛小妹在微信上说的也很好：“快乐的跑步最完美，别的什
么都是浮云”！
先从Euegen马拉松说起。Eugene Oregon, Nike的起源之处，University of Oregon (
Oregon Duck) 所在之地，号称Tracktown USA。想当年，如今的Billionaire,当年的屌
丝Phil Knight尚在UO长跑队在著名coach Bill Bowerman... 阅读全帖 |
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p**********l
发帖数: 1160 | 24 关于model 方面的知识，我没有看比较高深的书， 就是上课用的最基本的入门教科书
： Linear Statistical Models by Bowerman / O'connell。
我就是用来应付entry level 的面试， 感觉还可以。
你最好再问问这个版上有经验的大牛们。 |
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e****f
发帖数: 296 | 25 俺家也都在Sam's买,每次也都近百元的,呵呵.没有其他选择阿
在Bowerman Ave 还有一家小韩国店,叫 K Oriental |
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