|
a****d
发帖数: 1919 | 2 Chris Andersen (bruised thigh) was limited to conditioning work during
Tuesday's practice.
Andersen returned to action vs. the Pacers on Friday, scoring nine points
and grabbing 10 rebounds in just 13 minutes of action, but he missed Monday'
s practice and his status is now somewhat uncertain for Game 1 of the Finals
. His inactivity is likely just a precaution and he could return to the
court as soon as Wednesday's practice. Jun 3 - 2:16 PM
伤了的鸟也是一只猛鸟 |
|
H**U
发帖数: 1814 | 3 “It’s a joke” Wall, who didn’t make one mention of his strained right
ligament in his knee, bruise on the same knee, high right ankle sprain and
bone spur, told CSNmidatlantic.com after his 15th double-double. “I played
like horseshit the first month and a half but I still was averaging like 16
and eight. That’s not bad numbers.”
“I guess it’s the record. No offense Kyrie, he’s played (three) games,”
Wall said. “If he was healthy he probably would be in that position because
he’d be playing well... 阅读全帖 |
|
D*******e
发帖数: 12862 | 4 谁懂questionable和doubtful各是多少的概率？
@[email protected]
Paul Gasol (bone bruise, left knee) is questionable and LaMarcus Aldridge (
sprained right ankle) is doubtful for tomorrow's Spurs-Lakers game. Kawhi
Leonard (return from injury management) is out. |
|
c*********e
发帖数: 69 | 5 I have a lot of falls on my bikes, maybe more than 7 times, but nothing
serious, just bruises and scratches here there. Earlier falls when on the
platform pedals were due to big deep pit hole on the road, and I am too fast
didn’t spot it. Later on when on the clipless pedals, I am falling because
my feet was stuck in the pedals and I am on an standstill situation.
I often 擤鼻涕 when on the bike, but try to be easy on the side of handlebar
that only one hand are on. Press too hard or too light wil... 阅读全帖 |
|
d*i
发帖数: 9453 | 6 ☆─────────────────────────────────────☆
tarantula (师太 一路臭美着~~~) 于 (Wed May 23 09:15:44 2007) 提到:
问问。今天还是冷敷，还是该热了？具体情况：
昨天去上课锻炼的时候，先生让大家练点儿组合拳，那个目标可能被大家
打太久了，中间有一小快变狠薄，不慎打在那里，直接hit到后面硬的架子。
手上立刻两个关节肿的不见了。(妈妈的，女生果然天生就不是design用来
打墙壁的)。先生看了看，高兴的说：nice bruise
骨头没事，昨天晚上是青包，今天早上变紫包。
☆─────────────────────────────────────☆
LF16 (M1) 于 (Wed May 23 09:45:07 2007) 提到:
Patpat. 24小时内冷敷,之后热敷
☆─────────────────────────────────────☆
tarantula (师太 一路臭美着~~~) 于 (Wed May 23 09:46:31 2007) 提到:
跪谢。那今 |
|
d*i
发帖数: 9453 | 7 ☆─────────────────────────────────────☆
hxrrmfw (hhhh) 于 (Mon Nov 12 18:11:24 2007) 提到:
昨天累得腰酸背疼，同时脚扭伤。今天看医生，医生问，我应该把你放到疼通值是几（
1-10），我说10吧，立马去拍X-ray，然后两个医生轮番问话，轮番摸我得脚，我没叫
，后来那个女医生就搬了一下，疼得我嗷嗷叫。看，疼痛值10没错吧。结果坐上了轮椅
。后来竟然发现只是一般的bruise。但是，可爱的医生竟然还是给我佩了一只特殊的鞋
子和一对crutches。为了表示对他们工作的尊重，和我疼痛值得选择正确，同事也建议
我使用crutches。
我靠。。。
只好使用。
保安还搀扶着我。。。
好歹俺也是男人，赶快说谢谢。
然而，故事并没完。
刚出门口，碰到另外一个类似情况的，还是那个女医生，用她那秀气的，看起来又很漂
亮的手指，轻轻的触了一下那个人的脚，结果这个大胖子男人就立马嗷嗷的叫了起来。
。。
汗，真不知道他的疼痛值数是多少呀。
☆─────────────────────────────────────☆ |
|
d*i
发帖数: 9453 | 8 ☆─────────────────────────────────────☆
masterplan (masterplan) 于 (Tue Nov 13 16:04:45 2007) 提到:
打排球伤的.正常走路没事. 运动和上下楼梯疼.如果用护膝会好很多. 但是没有护膝有
点使不上劲. 想蹲马步也比较痛. 伸展腿,膝盖会响.
请问如何锻炼腿部啊. 还有我在DC, VA,有没有医生推荐
☆─────────────────────────────────────☆
hxrrmfw (hhhh) 于 (Tue Nov 13 19:00:12 2007) 提到:
不用看医生了，估计也是bruise，没什么大碍。
想锻炼，还想偷懒，这么美的事不太容易吧。
☆─────────────────────────────────────☆
hawking (丝绸之路～月牙泉水) 于 (Tue Nov 13 19:15:41 2007) 提到:
去找鱼苗吧
☆─────────────────────────────────────☆
masterplan ( |
|
n***s
发帖数: 10056 | 9 If injury is not severe (just bruise), first use ice. A couple days later,
use warm/hot water. I also do meditation and concentrate on the injured part
. It helps speed up healing greatly. |
|
v*****r
发帖数: 2325 | 10 thanks. i haven't done much snatch after that. especially my left hand, the
position of my left shoulder is very high. plus my foream still get lightly
bruised, :)
more often with tgu. feel better with tgu.
.
not in
slow |
|
d*i
发帖数: 9453 | 11 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的... 阅读全帖 |
|
m******i
发帖数: 9479 | 12 大师，继续请教一下。
我买了15磅的KB，可以做military press，很较劲地做三到五个，也可以用15磅做TGU
，换着手来做，5分钟比较轻松。我觉得这个重量还算合适，您觉得呢？我想再购入一
个25磅左右的，two handed swing的时候用。这几天每天都做了几组swing，于是乎这
几天后腰一直都酸，这是正常的吧？还是我动作不正确所以刺激的肌肉群不对？
我LG买了个35磅的KB。他深蹲1 rep max在300左右，BP 1rep max大概200左右，按照
pavel的说法，应该是用1 pood的。可是他用这个重量完全做不起来press，TGU也做不
了，halo都只能做个三五个。这是因为力量不够还是因为technique没有掌握好呢？是
不是应该用轻一点的KB呢？
此外，不论是做clean还是TGU还是press，只要KB是rest在前臂上，都压得好疼啊，我
都不敢多做，怕bruise。这个是慢慢练练就好了，还是说初期，我还是买个forearm
guard比较好？
问题很多，多谢指教！
|
|
w*******1
发帖数: 1789 | 13 奔个level 4的trick。。终于可以在pole上upside-down了。。
照片被我黑白了一下，这样腿上的bruise可以不太明显。。 |
|
w*******1
发帖数: 1789 | 14 我觉得还成，但是要能够忍受磨破皮，满腿是bruise的疼痛。 |
|
w*******1
发帖数: 1789 | 15 没，非常悲催的bruise了肋骨，上周才继续开始上课。。然后昨天又把大拇指给cut了
。。倒霉时常有，最近特别多。。。 |
|
j**f
发帖数: 7403 | 16 我FT. MM要悠着点儿啊。。。这么漂亮的姑娘，伤了，太让男生们心疼了。。。
没，非常悲催的bruise了肋骨，上周才继续开始上课。。然后昨天又把大拇指给cut了
。。倒霉时常有，最近特别多。。。 |
|
g**4
发帖数: 863 | 17 这应该是你屁股太低了吧
The fact that your shins are full of bruises is proof that you're
Deadlifting wrong. If your hips are too low, the bar will hit your shins on
every single rep because they're in the way. To make room for the barbell to
travel upwards in a straight line, you simply have to raise your hips so
your shins end up less incline. |
|
M***y
发帖数: 2252 | 18 bar搁的有点高 可以查查high bar 和 low bar squat
我觉得low bar不至于会bruise到这种程度。。 |
|
k*****e
发帖数: 22013 | 19 我比你更pussy，我都用那种一圈的海绵垫。
还有那种立式提踵的机器，做完肩膀也是bruise. |
|
s****e
发帖数: 1984 | 20 11/26, jogging 60 minutes
11/27, Crossfit 45 minutes
WOD
6 rounds, 1 minutes each:
Slosh pipe (press/hold)
Tire flip
Stone (deadlift/to shoulder)
Rope
These functional strength stuff are really fun, and tiring, as they work on
muscles we don't normally get to. Slosh pipe press is hardest for me as the
water keeps moving around. Stone to shoulder gave me bruises on the should
and arms. The whole body is going to hurt tomorrow. |
|
s****e
发帖数: 1984 | 21 11/26, jogging 60 minutes
11/27, Crossfit 45 minutes
WOD
6 rounds, 1 minutes each:
Slosh pipe (press/hold)
Tire flip
Stone (deadlift/to shoulder)
Rope
These functional strength stuff are really fun, and tiring, as they work on
muscles we don't normally get to. Slosh pipe press is hardest for me as the
water keeps moving around. Stone to shoulder gave me bruises on the should
and arms. The whole body is going to hurt tomorrow. |
|
M*****a
发帖数: 7122 | 22 没有bruise，没有网上看到typical symptom，就是疼的不正常。
你要是看条正常腿的照片就能诊断，那你早发了。 |
|
R**i
发帖数: 7994 | 23 已经33天没有运动了！
一个月前，冲浪时撞到礁石，浪很密比较大，在从礁石往岸边移动，被不停拍礁石上。
表皮的scrape也就算了，肌肉严重bruise，quad都不能function了。这个星期刚开始能
走路不瘸，能上下楼梯。dominate leg比另一个细了一大圈，而且手感也软了很多。。
。肌肉都萎缩了。。。整天在家都不能运动，难受死了，都快疯了。。。 |
|
m*4
发帖数: 1341 | 24 ASHBURN, Va. -- Tony Romo has a fractured rib. DeAngelo Hall sees it as a
bull's-eye.
The Washington Redskins cornerback said Wednesday he's hoping the Dallas
Cowboys quarterback plays when the NFC East rivals meet Monday night -- if
only for the chance to inflict more damage.
More on the Cowboys
Calvin Watkins, Tim MacMahon and Todd Archer have the Dallas Cowboys
blanketed for ESPN Dallas. Blog
Cowboys Center
ESPN Dallas » Hot Button »
"Absolutely. I want to get a chance to put my h... 阅读全帖 |
|
z*****a
发帖数: 3809 | 25 哈宝的眼光不错啊。 我记得那年哈宝还想招Landry Jones.
http://www.washingtonpost.com/national/what-might-have-been-and
Enrolling at Stanford may have been the best decision Andrew Luck ever made.
Not enrolling at Stanford seems to have worked out equally well for Robert
Griffin III.
The quarterbacks will be the No. 1 and No. 2 picks in the NFL draft on
Thursday night, with Luck going first to the Indianapolis Colts, then
Griffin — the Heisman Trophy winner from Baylor — set to be picked by the
Washington Redskins. S... 阅读全帖 |
|
x******2
发帖数: 4034 | 26 Baas sprained MCL, Cruz bruised heel but X-ray negative |
|
|
x******2
发帖数: 4034 | 28 Bruised spinal cord,听起来挺吓人的 |
|
l*******z
发帖数: 4276 | 29 And I think the only reader comment is pretty objective, after all, there is
a reason Seattle fans rooting for the lions.
At this moment, I don't think anyone can stop the Seahawks at home. Of
course, everyone has a shot at it any given Sunday, which is why you play
the game. However, I don't think the team with the best shot at it is the
Lions. Seattle has shown they can shut down top receivers. Last season
Megatron was essentially shut down with Sherman on him, receiving just 3
catches for min... 阅读全帖 |
|
b******d
发帖数: 9694 | 30 When we do play our A game at 10% chance, we not only have a stout defense
and a bruising running game, but also a sizzling passing offense.
is
out |
|
P*******e
发帖数: 39399 | 31 A local CBS broadcaster in Houston cited law enforcement sources in
reporting that Peterson told police he used a tree branch in a "whooping" on
his 4-year-old son in Spring, Texas, in May as punishment for pushing
another one of the athlete's children.
The boy suffered cuts and bruises to areas including his back, buttocks,
ankles and legs, the station reported.
Afterward, when the boy returned home to Minnesota, his mother took him to a
doctor who determined the injuries were consistent with c... 阅读全帖 |
|
T*******e
发帖数: 4110 | 32 It was said he got bruised ribs as well. |
|
|
|
|
o********r
发帖数: 217 | 36 这周WSJ长文，Packers和GE， UPS，P&G一样，business strategy is to promot from
within. 准备把这个文章转发给Packers的GM。 |
|
|
|
|
|
|
p******s
发帖数: 5200 | 42 怎么他就伤了排骨，我猜是bruised ribs |
|
S**********s
发帖数: 4534 | 43 5.5 pound and .308 sounds like a recipe for a bruised shoulder.
260rem might be easier on the recoil, tho they pack some punch too. |
|
f*********n
发帖数: 11154 | 44 皮肤上也会有bruise，怎么这位一点反应也没有？ |
|
|
m*****g
发帖数: 320 | 46 发现ABC也玩儿标题党
这个video是zimmerman在警察局下车时候拍到的监控，不是现场。。。 |
|
J****0
发帖数: 2400 | 47 警察挺人道，让他回家洗干净换了衣服再铐回局子里。 |
|
C*******r
发帖数: 10345 | 48 从照片上看确实没有。这个案子的各种证据大家都看不全，一会儿出个新的，都有刻意
影响舆论的意思。俺看大家还是消停消停，等调查有了进展再说。 |
|
s****i
发帖数: 2993 | 49 agreed. it's weird that "evidence" (Zimmerman got beaten) came out so late |
|
C*******r
发帖数: 10345 | 50 今天又有照片显示Z的后脑有类似伤痕或被压的印迹。所以这个案子俺们掌握的证据太
零碎，还是等FBI的佛州州警的联合调查吧。其实即使有证据起诉，法庭也不一定能定
罪。到时别有用心的人又多了一次闹事的机会。 |
|
