A******e
发帖数: 3373 | 1 泵出来，让老公喂
两个人还是要轮流take it，一个人搞这些，总会有burn out的一天。如果开车的时候
burnout，那就不是开玩笑了 |
|
|
J******e
发帖数: 2941 | 3
someone's pride is burned |
|
b*****a
发帖数: 299 | 4 both tiny bulls and bears are burned........ |
|
T*********s
发帖数: 17839 | 5 wait a few days to see who is burned |
|
B********e
发帖数: 397 | 6 somebody burned PMI or RDN? I ever thought about them. Fortunately I didn't
finally. |
|
c*********o
发帖数: 8367 | 7 you might get burned, since I already cut le my RIMM call...
hoho |
|
|
|
c**i
发帖数: 6973 | 10 KMT may not be burning in hell yet. But Taiwan is.
台行政院长因物价处理向民众致歉. BBC Chinese edition. May 30, 2008
An excerpt starts below. |
|
N********n
发帖数: 13236 | 11 看你还有很多包子，给你说一下哈：：）
1。没有其他软件的话movie maker也可以，很方便的，添加音乐,字幕,做效果,所有的
都弄好后,做一个录像，直接burn到dvd上。
2。不知道你为什么要用media center，但是无论哪一步，注意中国的格式pal, 北美的
只能播放ntsc.
3。如果还搞不定，换碟片的牌子和dvd burner.
包子, please> |
|
A********o
发帖数: 13968 | 12 【 以下文字转载自 Arizona 讨论区 】
发信人: sailorvenus (何去何从), 信区: Arizona
标 题: [代友发帖]labor day有人同去内华达burning man末？
发信站: BBS 未名空间站 (Sun Aug 2 01:57:06 2009, 美东)
ms是一个行为艺术摄影的活动，有计划同去的朋友站内M~ |
|
s******m
发帖数: 79 | 13 上周跟老公去看了百老汇超辣的dancing show "Burn the floor",这是我来NY 2年看的
第一场broadway show.感觉超棒。虽然不是经典的什么“狮子王”或者是"猫”，但所
有的舞者都是来自各个国家的国际标准舞世界冠军。热辣到我呆子老公都有想站起来一
起跳的冲动。
感兴趣的话，check out their website: www.burnthefloor.com
不过我是通过另一个代售网点买的票，比官网便宜很多，$68/张，买一赠一，就是68刀
两个人。为方便大家，留个电话718-888-1234 |
|
e***a
发帖数: 15 | 14 【 以下文字转载自 Military 讨论区 】
发信人: eneia (En), 信区: Military
标 题: Fire is burning !!!!!!!!!!!!
发信站: BBS 未名空间站 (Sun Sep 12 13:10:34 2010, 美东) |
|
|
d*2
发帖数: 2053 | 16 http://news.yahoo.com/s/ap/us_gulf_rig_explosion
By ALAN SAYRE, Associated Press Writer Alan Sayre, Associated Press Writer
– 41 mins ago
NEW ORLEANS, La. – An offshore petroleum platform exploded and was burning
Thursday in the Gulf of Mexico about 100 miles off the Louisiana coast, west
of the site where BP's undersea well spilled after a rig explosion.
The Coast Guard said no one was killed in the explosion, which was spotted
by a commercial helicopter flying over the site Thursday morni |
|
m**h
发帖数: 618 | 17 【 以下文字转载自 Running 讨论区 】
发信人: moth (Flame Thrower), 信区: Running
标 题: [BURN] 8/31/2013 Steven's Creek Trail Group Run
发信站: BBS 未名空间站 (Fri Aug 30 12:26:54 2013, 美东)
When Saturday
Time 6:30am
Partly Cloudy 79°F / 63°F
Description
[New Course]
We have been running at LGCT for a while now. This labor day weekend, let's
try something different. We will run Steven's Creek Trail in Mountain View.
Try something new!
加入活动办法：
1. 按 +Join 参与本次活动
2. 周六早上来集合地点开跑
3. 不论男女老少，速度快慢，参加二次跑步活动后才可以申请加入会员专区。
时间6:30AM，
地... 阅读全帖 |
|
a*****a
发帖数: 2755 | 18 终于把奥斯卡的颁奖礼看了
虽然最爱Anne Hathaway，不过她属于傻憨傻憨的
Charlize Theron简直美得惊人
Adele上台唱skyfall的时候，觉得有点小失望
不过倒是想起了Lana Del Rey的这首Burn to Die
还是比较喜欢Lana这种声音，非常有质感，迷幻，慵懒
这姑娘挺美的，就是嘴好像有点歪？ |
|
|
W********t
发帖数: 8514 | 20 Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs
Tai chi 236 281 327 372
Badminton 266 317 368 419
羽毛球比太极还少？？？？ |
|
W********t
发帖数: 8514 | 21 agree. how many calories are burned when doing double competitive
badminton?
double. |
|
a*******s
发帖数: 295 | 22 A modest proposal
By David Burn, Great Britain
Some of you will have noticed that Abbey Walker, the European champion, is
carrying around a couple of sheets of paper. She is doing so under protest.
They were prepared by her partner, and contain among other things the
counter-measures she uses when her opponents open the bidding.
She cites an opponent who used a bid of one club to show spades, or hearts, or
diamonds, or clubs, or any of the six combinations of two of those suits, the
four three-s |
|
|
A*******8
发帖数: 1453 | 24 我听一个叫做motivation to move的podcast都有半年多了，那个支持人介绍说long
slow burn是加快脂肪代谢的重要途径，就是说你要做一个小时以上的连续的有氧运动
，如果你每天这样坚持，保证减肥特效。那个主持人已经快50岁了，他说他半年内body
fat从24-25%减少到现在的15%。 |
|
f*******n
发帖数: 5241 | 25 From Alwyn Cosgrove's blog：
"Here's a study that came out late last year:
Irving et al.
Effect of exercise training intensity on abdominal visceral fat and body
composition.
Med Sci Sports Exerc. 2008 Nov;40(11):1863-72.
The study consisted of three groups:
1. No exercise
2. Low intensity aerobic exercise (5 days per week low intensity)
3. High intensity (above Lactate threshold) exercise (3 days high intensity,
2 days low)
The exercise groups burned the exact same calories (so exercise time was |
|
w*******1
发帖数: 1789 | 26 有好多好多其他的东西吃呢，没有做20几磅排骨。。。就做了一盆而已。。
鲜肉月饼做了40个。。
在厨房做饭加帮忙一下午，累死我了。。
最后光甜点就有10种。。
明天打算去跑步和骑车了。。。全给burn掉。。。 |
|
c****t
发帖数: 19049 | 27 皮不是掉，而是会干裂剥落。如果burn的面积稍大，在某个阶段身体看上去是“千创百
孔”。别望了拍照留念。要奔哦。。。 |
|
d*i
发帖数: 9453 | 28 干裂剥落不就是掉吗？
如果burn得比较严重，会反复掉好几层皮，最后那个部位的皮变得有些厚，有些皮实。 |
|
|
n***s
发帖数: 10056 | 30 The sun burn seems settled a bit. But today I pulled my back muscles. My
daughter's Chinese school had a game day in a park. One game was 拔河。One
time no children played the game so I played against a guy who is heavier
than me. I beat him easily. Now my back was hurting really bad. I realized I
didn't do any warm up and I pulled a 160lbs guy over (in gym, I only do
130lbs cable row).
I am resting on sofa and watching VCU beat the K wishing it was my Seminole
doing it. We were so close. |
|
D****Y
发帖数: 2275 | 31 为古彤色，去年夏天的第一次sun burn.成果..疼到睡觉不敢挨床。开始两天痛，吃点
消淡药就好了。 第二次9月miami，第三次年末南美的夏天。。整个人都黑了，可没几
个月，又回到猪油白了。
先是水泡，两层皮分离，再大片往下撕。。最后里面新生的皮颜色会比晒过的一层浅一
点。lol. 不过决定今年不去故意晒了。皮肤癌。 |
|
s****e
发帖数: 1984 | 32 我今天也burn了。山上滑雪，戴着滑雪镜，结果脸上给晒成一个raccoon.明天鼻子尖估
计要脱皮，吓得我去买了个spf100的防晒霜。不过这东西只能保证不晒伤，脸还是会晒
黑。等我这星期滑完，还是免不了要做半个月的clown.
aloe是好东西，外敷很管用。
今天带老婆孩子去beach.大雾有点冷。以为没事就没抹防晒油。回来发现后背脖子小腿
前臂通红痒痛。紫外线这么厉害？个位有什么好方法舒缓一下痒痛？
★ Sent from iPhone App: iReader Mitbbs 6.81 - iPhone Lite |
|
s**********o
发帖数: 14359 | 33 我来介绍一个去除SUN BURN的一个好办法，
比如穿背心出去，不小心晒伤了，暴露的皮肤不但会变红蜕皮还会变黑，如何美白呢？
把SUNTAN LOTION涂在晒黑的部分，然后脱了背心去太阳底下再晒晒，这样白的地方就
会变黑点，
黑的地方因为抹了霜，不会变黑，二者一凑和，黑皮肤就看不出来了。LOL |
|
a********k
发帖数: 11445 | 34 那个cleanser说是清宿便，排毒，去浮肿。fat burn要在做有氧前吃，帮助燃脂。 |
|
c******z
发帖数: 1230 | 35 什么“书”上的说法？？如果是Atkin's相关的话，意思是如果进入phase 1,不吃糖类
，体内没糖原，那么身体开始分解脂肪以维持基础代谢，所以fat burning时时在进行。
跑步30分钟以上才减肥是对正常饮食来说的，需要30分钟的运动才能把里内储的糖原用
完，然后开始分解脂肪提供能量。 |
|
g*********d
发帖数: 8125 | 36 Last time I was there , woman basketball final4 i remember, students burned
cars after game and police used tear gas, the whole street smelled weird
next day I drove to campus.
No joke but u guys should win that game if no injury.
now duke will win the champ without a fight. |
|
T****a
发帖数: 4651 | 37 Having been running regularly for almost two years, and through a few cycles
of training for HM, my weight has not budged - at all. Now having sometime
to reflect on it over the holiday, suddenly it occurred to me: that I'm
missing the types of run that burns most fat - the slow pace kind (a.k.a as
recovery, junk mile, etc).
Why it's a surprise to me? Because I've always thought that I've done the
easy runs, every Monday. As long as I'm not running particularly hard, to me
it's an easy run, sinc |
|
b***i
发帖数: 10018 | 38 i'm interested in the result: how much stubborn fat did you burn after
switching to this slow pace running?
cycles
sometime
as
me
run"
which |
|
m**k
发帖数: 18660 | 39 这个是古老话题了.hehe.
低强度，more percentage your energy from fat burn
但是总量低.
google fatmax |
|
w*******e
发帖数: 2651 | 40 I think distance is the key for fat burning.
But you need to slow down in order to build up the
distance. |
|
w*******e
发帖数: 2651 | 41 How far do you usually go for your fat-burning run?
cycles
sometime
as
me
run"
which |
|
w*******e
发帖数: 2651 | 42 Good math!
But in short, muscle will burn sugar first then fat.
了。 |
|
T****a
发帖数: 4651 | 43 I usually do 5 mi on Monday, also depends on the time I have of course.
It's easier to do longer run in summer because of early sun rise. At the
pace of keeping 60-70% HR reserve, I feel that I can run for longer
without feeling tired.
Like I said, I think my previous easy run weren't too efficient for fat
burning, I had a tendency to accelerate after while. That's why HRM is
pretty useful to slow me down. |
|
t*******f
发帖数: 2634 | 44 To build up endurance (fat-burning),
is it better to train 7 days 1 hour each
day or 5 days a week with a couple days
of 2 hours (two rest days)? |
|
m**h
发帖数: 618 | 45 BURN - Group runs with friends, every Saturday morning.
https://www.facebook.com/JoinTheBURN
请Like我们的Page，谢谢！
8/3/13 Los Gatos Creek Trail Group Run
https://www.facebook.com/events/158711917655159/
加入活动办法：
1. 按 +Join 参与本次活动
2. 周六早上来集合地点开跑
3. 不论男女老少，速度快慢，参加一次跑步活动后才可以申请加入Facebook会员专区。
时间6:30AM，
地点Campbell Park
80 Gilman Ave
Campbell, CA 95008
约跑按速度快慢分为两个小组
狼群：马拉松组 - 9:00 to 11:00 Pace
兔群：减肥健身娱乐组 - 11+ Pace，短距离
新同学将由有经验的跑友带跑，届时将会有运动教学讲跑，不讲座。避免伤害，健康快
乐运动。
由Campbell Park过桥向北朝Campbell方向开跑. 7点回到Cam... 阅读全帖 |
|
m**h
发帖数: 618 | 46 BURN - Group runs with friends, every Saturday morning.
https://www.facebook.com/JoinTheBURN
请Like我们的Page，谢谢！
8/10/13 Los Gatos Creek Trail Group Run
https://www.facebook.com/events/573415432705370/
加入活动办法：
1. 按 +Join 参与本次活动
2. 周六早上来集合地点开跑
3. 不论男女老少，速度快慢，参加一次跑步活动后才可以申请加入Facebook会员专区。
时间6:30AM，
地点Campbell Park
80 Gilman Ave
Campbell, CA 95008
约跑按速度快慢分为两个小组
狼群：马拉松组 - 9:00 to 11:00 Pace
兔群：减肥健身娱乐组 - 11+ Pace，短距离
新同学将由有经验的跑友带跑，届时将会有运动教学讲跑，不讲座。避免伤害，健康快
乐运动。
由Campbell Park过桥向北朝Campbell方向开跑. 7点回到Campbe... 阅读全帖 |
|
b***i
发帖数: 10018 | 47 湾区华人长跑组织第一次主办的马拉松！BURN马拉松将于2015年10月10日周六在美国加
州硅谷的小狼山（Coyote Hills Regional Park）举办，这里是湾区最美的城市公园之
一，是东湾人跑步、骑车、观鸟、赏鹿、看海、野炊的圣地。跑一次马拉松，尽享湾区
之美。我们有半程马拉松（13.1英里）和5000米两个选项，跑或者走都可以，非常适合
全家大人孩子一起参加。
爱生活，爱跑步。欢迎大家邀请亲朋好友一起来参加，举家过一个健康有意义的欢乐周
六。现在就点比赛link查看详情并注册：burn2015.racewire.com 。前一百名报名者可
以拿到免费T恤。也欢迎和感谢你转发此贴去你的朋友圈，邀请亲朋好友来参加这个盛
会，一起奔向更健康积极美好的生活！ |
|
p*********j
发帖数: 47 | 48 报了半马，人生第一次 还在练习
湾区华人长跑组织第一次主办的马拉松！BURN马拉松将于2015年10月10日周六在美国加
州硅谷的小狼山（Coyote Hills Regional Park）举办，这里是湾区最........ |
|
K****D
发帖数: 30533 | 49 偶已经连续几次比赛时候喝运动饮料导致heart burn了，很不舒服。
这个正常吗？偶都是运动饮料兑了水喝的，比例1:3或者更稀。 |
|
f*****g
发帖数: 15860 | 50 true, if you calculate the medals/ticket price ratio, it's like so, but i'd
rather have smaller ones like $26, which i can either use to play or burn.
imagine if you have a $2100 ticket, who's going to help you? haha.
better
played |
|
