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发帖数: 1086 | 1 This article appeared in the May 25, 2014 issue of The New York Times
Magazine.
4 Days, 11 Pounds
Losing weight is simple: Ingest fewer calories than your body burns. But how
best to do that is unclear. Most experts advise small reductions in
calories or increases in exercise to remove weight slowly and sensibly, but
many people quit that type of program in the face of glacial progress. A new
study, published in March in The Scandinavian Journal of Medicine & Science
in Sports, suggests that min... 阅读全帖 |
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