J***n
发帖数: 210 | 1 As a matter of fact, calves are the possibly the hardest muscle to grow.
Genetics seem to play the biggest role in calves development. For example.
black people tend to have slimmer calves while Asians usually have a
proportionally bigger Calves. People also find when bigger size people slim
down they tend to have good looking muscular calves while it is much harder
for a skinny person to bulk up the calves. And because calves seems to lack
receptors for those hormones, even professional bodybui... 阅读全帖 |
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s******n
发帖数: 459 | 2 先声明一下啊，偶不吃肉和海鲜，蛋奶素。但是其实喝牛奶的残忍程度也不下于吃veal
了:
http://en.wikipedia.org/wiki/Veal
Newborn calves are given a varied amount of time with their mothers, which
can be anything from a few hours to a few days.[8][9] Free-raised calves are
raised alongside their mothers, and always have access to their mother’s
milk.
The modern veal industry has strong connections with the dairy industry.[8][
9] To produce milk, cows must be lactating, and to be lactating, they must
get pregnant and give birth. Approximat... 阅读全帖 |
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H********g
发帖数: 43926 | 3 各种牛
母牛 Cow: a mature female bovine that has given birth to at least one or two
calves. Colloquially, the term "cow" is also in reference to the Bos
primegenius species of domestic cattle, regardless of age, gender, breed or
type. However for most people who work with or raise cattle, this term is
not used in the same reference as previously noted.
Bull: a mature, intact (testicles present and not removed) male bovine used
for breeding purposes.
幼年入宫阉公牛（肉用) Steer: a male bovine (or bull) that has... 阅读全帖 |
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p***r
发帖数: 4859 | 4 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
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c*******r
发帖数: 13580 | 5 Leg 29: empty the tank
My 3rd leg is my hardest leg. It starts with a continous 3.5 mile climb,
which gets gradually steeper. It then follows a 3 mile downhill almost as
steep. The course started out in the shade. "Nice", I said to myself. First
mile was pretty steep, I decided not to look at the GPS except at mile
splits and run by feel. Split 1 was 8:10, which was surprisingly fast. The
hill levels out a little after mile 1, just enough to relax my quads a
little before picking up the pace. Mi... 阅读全帖 |
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R*****s
发帖数: 41236 | 6 Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖 |
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z******o
发帖数: 3285 | 7 I don't think 33cm is too big, simply because the shape of the calves
matters
a lot, more than for thighs. There is a word "cankle", even if your
circumference is small, cankle can make the calves look big.
As far as I know, good runners' calves have beautiful shapes, regardless of
the circumference. |
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t****9
发帖数: 44 | 8 我就把我的跑步姿势从heel striking改成ball landing. 促使我改的原因是跑步膝盖
痛。我看了网上关于pose method of running的讨论，觉得make sense. 不过第一次跑
后，痛苦不堪。我傻傻地跑了5miles. 一个多星期，archilles tendon 和calves走路
都痛。但这不是ball landing的错，是我archilles tendon和calves太弱。现在跑了两
个多月，长跑也能到10mile. 跑完后，archilles tendon和calves有些紧胀，正常的酸
疼，但膝盖却没问题了。 |
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z******o
发帖数: 3285 | 9 similar to mine...but I think the volume of the calves determines whether
they are big or not, not just the circumference. Our calves look smaller,
their volume is probably smaller than those guys'...
Another way to determine whether it's good-looking or not: cover anything
but the calves, see if they look too big/bulky/etc. I wouldn't trade my
legs for guys' even if their numbers < mine!!! |
|
z******o
发帖数: 3285 | 10 similar to mine...but I think the volume of the calves determines whether
they are big or not, not just the circumference. Our calves look smaller,
their volume is probably smaller than those guys'...
Another way to determine whether it's good-looking or not: cover anything
but the calves, see if they look too big/bulky/etc. I wouldn't trade my
legs for guys' even if their numbers < mine!!! |
|
b*s
发帖数: 82482 | 11 Veal is the meat of young cattle (calves), in contrast to the beef from
older cattle. Though veal can be produced from a calf of either sex and any
breed, most veal comes from male calves (bull calves) of dairy cattle breeds
.[1] Generally, veal is more expensive than beef from older cattle.
Veal难道不是小牛肉吗。。。？ 等褒姒来PENG。 |
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R*****s
发帖数: 41236 | 12 310 time 5:29, both calves wasted..
Now I know a little bit what tech trail means.
Good news: I seem to be good at down hills.
Bad news: calves are so weak, I can only walk up hills.
Mistake: forgot to bring salt pills, maybe one of the reasons for
Calves cramping.
And tarther need to be retired now.
Detail report later.. |
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W******e
发帖数: 529 | 13 Hi-
Sorry it too so long to write but my internet was down all day until now.
I have been dealing with a medical malpractice and legal nightmare for
almost 14 years now.
It involves a sociopathic doctor, a corrupt judge, and violations of my
right to free speech, a fair trial, and a jury trial.
In November of 2001, a board certified Stanford-affiliated doctor operated
on more than a dozen of the wrong parts, damaging my knees, causing painful
and crippling injuries, and doing sick things l... 阅读全帖 |
|
w***u
发帖数: 17713 | 14 breeding and calving
calve被翻译成下蛋了，因为他们见过的牛蛋比牛B还大。 |
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W******e
发帖数: 529 | 15 Hi-
Sorry it too so long to write but my internet was down all day until now.
I have been dealing with a medical malpractice and legal nightmare for
almost 14 years now.
It involves a sociopathic doctor, a corrupt judge, and violations of my
right to free speech, a fair trial, and a jury trial.
In November of 2001, a board certified Stanford-affiliated doctor operated
on more than a dozen of the wrong parts, damaging my knees, causing painful
and crippling injuries, and doing sick things l... 阅读全帖 |
|
d**********0
发帖数: 13081 | 16 An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, fixing fences, pulling calves, bailing hay, doctoring
calves, cleaning my barn, fixing flats, working on tractors, and feeding my
dogs, so I guess I am a cowboy."
She said, "I'm a lesbian. I spend my whole day thinking about wo... 阅读全帖 |
|
k*****y
发帖数: 2069 | 17 还以为玉米最安全了，结果也不行，olive oil炒菜好像很不行？！
Poisonous Foods!! What the major Health Food Stores are not telling you
about the safety of their health foods.
The Dangers Of Using Canola Oil
Recently I bought cooking oil that's new to our Health Food Stores and
Supermarkets, Canola Oil. I tried it because the label assured me it was
lowest in "bad" fats. However, when I had used half the bottle, I concluded
that the label told me surprisingly little else and I started to wonder:
Where does canola oil come... 阅读全帖 |
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p********y
发帖数: 5141 | 18 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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z********0
发帖数: 9013 | 19 抄一段
Each exercise works several muscles at the same time.
Forearms. Pull-ups, chin-ups, deadlifts and inverted rows will work your f
orearms hard.
Biceps. Pull-ups, chin-ups and inverted rows work your biceps. You also ge
t a biceps
workout from squeezing the bar hard on squats/deadlifts.
Triceps. Push exercises like Bench Press, Overhead Press & Push-ups work y
our triceps.
Abs. Lower back keeps your torso erect from the back, abs from the front.
Abs work hard
during squats, deadlifts, overhead... 阅读全帖 |
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A******e
发帖数: 3373 | 20 that's the problem
正常情况下跑步，如果速度比较慢，人的自然机能就是脚跟落地。只有在速度达到一定
限度之后才开始用脚掌落地，calves发力。一般人如果跑步速度不够，穿那些什么five
finger啥的，然后跟着学用脚掌落地跑步，绝对是自残跟腱和calves
1- |
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A******e
发帖数: 3373 | 21 我是这样看的。尤其是小腿肌肉不是很发达的人。
你可以试试看，只用脚掌落地走路是什么滋味。都不用时间长，你走走站站5分钟，脚
跟不落地，小腿的calves要是不酸痛的话，你就可以试试脚掌落地跑
我个人做不到。BTW，我calves seated press 280磅。 |
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r*****p
发帖数: 531 | 22 How did your calves feel towards the end in this race?
I'm worrying since they have thick cushion on the heels but thin cushion on
the forefoot part, I feel I gain faster leg turnovers with this design, but
does it stress out your calves when adding on miles? |
|
l**n
发帖数: 2405 | 23 I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
if I do a 20-mile run this weekend.
After 10/3 San Jose RnR HM, my knees took 2-week to recov... 阅读全帖 |
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f*******d
发帖数: 12693 | 24 ☆─────────────────────────────────────☆
lken (归零) 于 (Wed Nov 17 16:08:05 2010, 美东) 提到:
I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
i... 阅读全帖 |
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O****e
发帖数: 3290 | 25 有这种说法，Cyclists have strong quads while runners have strong hamstring.
其实，cyclist 也需要calves和hamstring for pulling the pedal. 可即使是这这两
个部位，肌肉的用力方式可能也不一样。我目前跑，跑下来主要是calves酸，这应该是
因为目前我的stride还不够大的缘故。 |
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O****e
发帖数: 3290 | 26 I like this article. Very good discussion. I think someone posted it here a
while ago. But, I did not read it through from the beginning back then. Now
I read it carefully. I think the author brings up a couple of good points
that are beneficial:
1. Foot landing location might be a more important issue.
2. The ideal landing position might be speed related. Fore-foot or mid-foot
might be natural for fast pace while heel landing might be a better choice
for slow pace.
3. Whatever landing position ... 阅读全帖 |
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b***i
发帖数: 10018 | 27 i think when you go minimalist/barefoot, because the heels are closer to the
ground, you use calves/achilles/plantar fascias more by lengthening/flexing
them. that's the stress on them. they also get strengthened eventually.
while shoes with higher heel-toe drop protect calves/achilles/plantar
fascias, but also weaken them in the process.
toe |
|
D*****t
发帖数: 558 | 28 i have exactly the same problem! i was a heel striker before and had tons of
troubles w/ my knees. recently i notice that i am switching to mid-to
forefoot landing involuntarily!. no more knee problems. but my calves are
killing me. i tried to do a 14-16 miler last weekend, but had to cut short
at mile 12 because of pain in the calves. |
|
w****1
发帖数: 4931 | 29 It was 4:30 in the morning. Baiji, Ryanflower and I were up, getting our
bags, ready for the big race. We got
on the bus around 6 which took us from Boston common to Hopkinton. The
temperature was in the 40s and
windy. Some say it was once in a life time weather for Boston marathon (
though it heated up a bit after the
race started and I didn't feel much wind except for a few short moments).
Going to the bathroom close to
race start is tricky. Baiji had the great idea of using gatorade bottles
w... 阅读全帖 |
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R*****s
发帖数: 41236 | 30 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
|
B******1
发帖数: 9094 | 31 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
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T*******t
发帖数: 9274 | 32 跑了个10 miles。Calves没那么酸痛了，但感觉Quad比以前累了。难道压缩袜的作
用就是让Calves用不上力，然后就只有靠Quad加力了？ |
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b***m
发帖数: 2112 | 33 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
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L**********s
发帖数: 12988 | 34 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
a******t
发帖数: 61 | 36 An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, fixing fences, pulling calves, bailing hay, doctoring
calves, cleaning my barn, fixing flats, working on tractors, and feeding my
dogs, so I guess I am a cowboy."
She said, "I'm a lesbian. I spend my whole day thinking about wo... 阅读全帖 |
|
a****g
发帖数: 8131 | 37 【 以下文字转载自 LES 讨论区 】
发信人: wwwhu (fc), 信区: LES
标 题: Re: 我也想在女同版征一个！ (转载)
发信站: BBS 未名空间站 (Tue Dec 4 14:14:43 2012, 美东)
发信人: aeroflot (Lee), 信区: WaterWorld
标 题: Re: 我也想在女同版征一个！ (转载)
发信站: BBS 未名空间站 (Tue Dec 4 10:29:14 2012, 美东)
An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, ... 阅读全帖 |
|
g*********5
发帖数: 2533 | 38 An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, fixing fences, pulling calves, bailing hay, doctoring
calves, cleaning my barn, fixing flats, working on tractors, and feeding my
dogs, so I guess I am a cowboy."
She said, "I'm a lesbian. I spend my whole day thinking about wo... 阅读全帖 |
|
m***y
发帖数: 14763 | 39 老牛仔有福了！
An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, fixing fences, pulling calves, bailing hay, doctoring
calves, cleaning my barn, fixing flats, working on tractors, and feeding my
dogs, so I guess I am a cowboy."
She said, "I'm a lesbian. I spend my whole day thinking ... 阅读全帖 |
|
w***u
发帖数: 17713 | 40 【 以下文字转载自 WaterWorld 讨论区 】
发信人: aeroflot (Lee), 信区: WaterWorld
标 题: Re: 我也想在女同版征一个！ (转载)
发信站: BBS 未名空间站 (Tue Dec 4 10:29:14 2012, 美东)
An old cowboy sat down at the bar and ordered a drink. As he sat sipping his
drink, a young woman sat down next to him. She turned to the cowboy and
asked, "Are you a real cowboy?"
He replied, "Well, I've spent my whole life, breaking colts, working cows,
going to rodeos, fixing fences, pulling calves, bailing hay, doctoring
calves, cleaning my barn, fixing flat... 阅读全帖 |
|
C****i
发帖数: 1776 | 41 CHAPTER VIII
Of Christ the Mediator
I. It pleased God, in his eternal purpose, to choose and ordain the Lord Jes
us, his only begotten Son, to be the Mediator between God and man,[162] the
Prophet,[163] Priest,[164] and King,[165] the Head and Savior of his church,
[166] the Heir of all things,[167] and Judge of the world:[168] unto whom he
did from all eternity give a people, to be his seed,[169] and to be by him
in time redeemed, called, justified, sanctified, and glorified.[170]
II. The Son o... 阅读全帖 |
|
G*******s
发帖数: 4956 | 42 Dave Hunt's Response to James White
Hunt, Dave
May 15, 2002
James, you and I have agreed on the phone today to put this debate in writin
g in the form of a book with a publisher agreeable to us both. That will all
ow the arguments to be studied more carefully by readers than is possible in
oral debates. We will both do our best to complete it as quickly as possibl
e (though I have a busy travel and speaking schedule as you do also). The pu
blisher wants to go to press in September. That’s f... 阅读全帖 |
|
l*****a
发帖数: 38403 | 43 哪个对哪个错啊？怎么判定滴？
New International Version
And the wild oxen will fall with them, the bull calves and the great bulls.
Their land will be drenched with blood, and the dust will be soaked with fat.
New Living Translation
Even men as strong as wild oxen will die--the young men alongside the
veterans. The land will be soaked with blood and the soil enriched with fat.
English Standard Version
Wild oxen shall fall with them, and young steers with the mighty bulls.
Their land shall drink its fill of blo... 阅读全帖 |
|
e****0
发帖数: 678 | 44 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
|
R*****s
发帖数: 41236 | 45 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 都是浮云), 信区: Running
标 题: 5 Key Stretches for Runners
发信站: BBS 未名空间站 (Thu Sep 29 12:15:59 2011, 美东)
By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately,... 阅读全帖 |
|
w*******y
发帖数: 60932 | 46 Use coupon JUSTSHOP CheapisChic
Skechers'Tone Ups' "Taupe" Size 5-11 available (no 7 though)
Outlet $26.99
Original $50.00
Link:
http://www5.jcpenney.com/jcp/X6.aspx?GrpTyp=PRD&ItemID=1a67813&Nao=0&hdnOnGo=true&Ne=840 4 877 878 5 961 6 29 3 598 11 15 12 506 10 23 585 596 1031 8 18 904 903 969 949 833&Ntt=tone ups&SearchString=tone ups&N=4294959029&SO=0&PSO=0&CmCatId=searchresults
The Skecherssandal that promotes weight loss with an innovative structure
that burns calories as you walk.
synthetic... 阅读全帖 |
|
w********9
发帖数: 8613 | 47 关于发音，这个是最有名的诗。
Gerard Nolst Trenité - The Chaos (1922)
Dearest creature in creation
Studying English pronunciation,
I will teach you in my verse
Sounds like corpse, corps, horse and worse.
I will keep you, Susy, busy,
Make your head with heat grow dizzy;
Tear in eye, your dress you'll tear;
Queer, fair seer, hear my prayer.
Pray, console your loving poet,
Make my coat look new, dear, sew it!
Just compare heart, hear and heard,
Dies and diet, lord and word.
Sword and sward, reta... 阅读全帖 |
|
X*******8
发帖数: 3895 | 48 刚才看有人在“请教一个转基因问题”，故把下面一篇文章转过来，没有翻译，有兴趣
的自己看吧。
http://www.holistichealthsecrets.com/alternativehealth/genetica
modified-foods-healthy-to-eat/
Are Genetically Modified Foods Healthy to Eat?
July 14th, 2009adminLeave a commentGo to comments
The topic of Genetically Modified Food (GMOs) can be confusing. On one side
we have big Pharma
companies touting studies that show that Genetically Modified Food is
perfectly safe for consumption. On
the other hand, we have wholistic health groups and speakers s... 阅读全帖 |
|
X*******8
发帖数: 3895 | 49 读读这个吧，没有翻译，有兴趣
的自己看吧。AAEM的人你不因该叫民科了吧？另外，谁把我关于先锋分类的贴删了？每
必要这么害怕吧？
http://www.holistichealthsecrets.com/alternativehealth/genetica
modified-foods-healthy-to-eat/
Are Genetically Modified Foods Healthy to Eat?
July 14th, 2009adminLeave a commentGo to comments
The topic of Genetically Modified Food (GMOs) can be confusing. On one side
we have big Pharma
companies touting studies that show that Genetically Modified Food is
perfectly safe for consumption. On
the other hand, we have wholistic health gr... 阅读全帖 |
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