j**f
发帖数: 7403 | 1 刚仔细读了，文章写的相当的好啊。 浅显易懂。 俺彻底明白了。
重点的一句：
6个月内，减重不要超过原体重10%。 6个月后，应该坚持几个月平台期，再考虑
新的减重计划。否则伤身体啊。：）
也就是说，对于大多数女生，半年内不能减肥超过10磅。俺没理解错吧。
再加上几个月的坚持平台期。也就是说，1年内，不能考虑减肥超过10磅。
看来俺5磅的目标还是比较现实的。就是不知道啥时候能达到。
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ ... 阅读全帖 |
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n***s
发帖数: 10056 | 3 I read somewher that high protein low carb diet could lead to hardened
artery.
Here is webMD recommended healthy eating:
http://women.webmd.com/guide/nutrition-101-how-to-eat-healthy
Adult Weight Suggested Daily Grams of Protein
100 36
125 45
150 54
175 63
200 72
225 81
A healthy diet should consist of:
* 45% to 65% carbohydrates.
* 10% to 35% protein.
* 20% to 35% fat, with no more th... 阅读全帖 |
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z********0
发帖数: 9013 | 4 ☆─────────────────────────────────────☆
littlesu (小苏夫妇的共用ID) 于 (Mon Mar 21 20:54:41 2011, 美东) 提到:
谁能给个蛋白质伤肾的权威一些的联接啊？是science还是myth？
我不吃蛋白粉，但每天的protein也在200g上下，主要来源是肉蛋奶和豆腐，我喝水多
（习惯），吃蔬菜也多。。。没有什么不适啊？
☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Mon Mar 21 20:56:16 2011, 美东) 提到:
正常人一天200g啥事没有。
肾功能不全的人要限制摄入蛋白质。
☆─────────────────────────────────────☆
Rounin (旅) 于 (Mon Mar 21 20:57:16 2011, 美东) 提到:
说明你肾本来就好
吃进去的氨基酸不可能全部被同化，剩下的氨基酸只能分解掉，产生的又都是含氮废物
，肾
的负担肯定会加重的
☆──────────... 阅读全帖 |
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a***a
发帖数: 40617 | 5 一天3顿不行就5顿啊
你要更疯狂就去买这个
http://www.amazon.com/Optimum-Nutrition-Serious-Banana-Pound/dp
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams
of carbohydrates, and 25 vitamins & minerals with added glutamine and
creatine into every serving
一个serving 1250 cal，你一天除了正常吃饭，再来俩 serving，不肥你来找我！ |
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v******s
发帖数: 6949 | 6 According to Mark Sisson:
The purpose, as I see it, of carb refeeds is the restoration of leptin
levels in the dieter. As we know, caloric restriction reduces leptin levels.
With lower leptin comes increased hunger and reduced adherence to a diet.
Cravings arise. Energy wanes, immunity suffers. The lack of leptin elicits
the cascade of hormones that down regulate metabolism and energy expenditure
. Your muscles use less energy and become more efficient – but weaker and
less effective. Menstruati... 阅读全帖 |
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m******i
发帖数: 9479 | 7 no sane person will suggest others to AVOID carbohydrate and fat. Even if we
say you have to limit your intake of carbs in order to lose fat, you can't
go low carb and low fat at the same time. That's totally infeasible and
completely foolish. |
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B******1
发帖数: 9094 | 9 1) Change your diet (minimize carbohydrate and fat)
2) Run/fast walk every other day: at least 1 hour and at least 3 miles.
3) Do weight-lifting the other days for an hour. |
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B******1
发帖数: 9094 | 10 1) Change your diet (minimize carbohydrate and fat)
2) Run/fast walk every other day: at least 1 hour and at least 3 miles.
3) Do weight-lifting the other days for an hour. |
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x****d
发帖数: 1766 | 11 中国人很多乳糖不耐受，
所以要买wpi或wph
fromwiki
Whey protein typically comes in four major forms: concentrate (WPC), isolate
(WPI), hydrolysate (WPH) and Native Whey.
Concentrates have typically a low (but still significant) level of fat and
cholesterol but, in general, compared to the other forms of whey protein,
have higher levels of bioactive compounds, and carbohydrates in the form of
lactose — they are 29%–89% protein by weight.
Native whey protein, the purest form of whey protein which has been
extracted... 阅读全帖 |
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p**********r
发帖数: 3581 | 12 Nutrition Facts
Chicken, breast
Amount Per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
(87 g)
Calories 150
% Daily Value*
Total Fat 8 g 12%
Saturated fat 2.3 g 11%
Polyunsaturated fat 1.7 g
Monounsaturated fat 3.3 g
Trans fat 0.1 g
Cholesterol 56 mg 18%
Sodium 55 mg 2%
Potassium 191 mg 5%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 18 g 36%
1lb 18g 199c 所以要 11.0555c/g
贵好几倍， 呵呵 |
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G***a
发帖数: 27294 | 14 Hence, honey is a source of carbohydrates, containing
• 80% natural sugar -- mostly fructose and glucose. Due to the high
level of fructose, honey is sweeter than table sugar.
• 18% water. The less water content the honey has, the better the
quality of honey.
• 2% minerals, vitamins, pollen and protein.
The vitamins present in honey are B6, thiamin, niacin, riboflavin,
pantothenic acid and certain amino acids. The minerals found in honey
include calcium, copper, iron, magnesium |
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d*g
发帖数: 16592 | 15 I was 167lb in May, 1st, just finish breast feeding.
I started excise from Jun. 11th, tennis and trikking.
I am now 153lb and doing tennis and running, plus some strengh training.
Average 2 hours per day.
I did not starve myself. Instead, I do not feel hungry after intensive execi
se. I sometime have to push myself to eat some more carbohydrate in order to
get better performance in running or other sports that need endurance.
My goal is 140lb by Oct. 10th. + U together ba.
BTW, I am 162-163cm. |
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G***a
发帖数: 27294 | 16 Anorexia/Eating Disorders - Chewing/spitting & starvation mode questions
Dear Marisa,
The simple answer is that the calories absorbed from chewing
and spitting are negligible. Since food is not exposed to
digestive enzymes of the gastrointestinal tract, fats, proteins
and carbohydrates cannot be digested (broken down into small
pieces) and therefore not absorbed. In fact, only an invert sugar
like honey, which is predigested by the bee into glucose, could
be absorbed through the tongue and contr |
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h****n
发帖数: 2784 | 17 如果你现在的方法有效，而且你comfortable的话，不用太计较热量什么的
等到出现平台再好好调整也行
carbohydrate就是碳水化合物了，单糖多糖淀粉纤维什么的，一般食品的nutrition
label都会
标注的。 |
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n**m
发帖数: 7872 | 18 碳水化合物（carbohydrate）是多糖，分解了就成了单糖，（其中最常见的就是葡萄糖
了），所以
碳水化合物吃完了会升血糖。
脂肪是三油酸脂，由三个脂肪酸（fatty acid）和一个glycerol backbone组成。吃了
的脂肪会
在体内分解成脂肪酸和glycerol
蛋白质分解以后是氨基酸。
糖可以合成glycerol，所以有糖有fatty acid的情况下比较容易合成脂肪。
只要有carb摄入，就会有血糖上升。但是这个不能得出你那个结论。正常范围内的血糖
变化是人的正
常生理现象。急速的，超量的血糖变化则会给胰岛带来负担（比如大量简单carb，或者
含糖饮料）
呢？ |
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s*********g
发帖数: 1107 | 19 发个食物热量和成分的电子书，包括很多常见连锁店的食物，是我一页一页扫描的啊。现在已
经转成电子版了，可以搜索。不会附带附件，还是发到公共信箱吧。
HealthCheques: Carbohydrate, Fat & Calorie Guide (Paperback)
Jane Stephenson (Author), Diane Bader (Author) |
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g*****r
发帖数: 4444 | 20 han, here are some key points:
1. don't blame the metabolism. It's about how much you take in and how much
you use. fat people even have higher metabolism rate.
2. eat more PROTEIN, such as egg, skinless chicken, beans, toufu. eat less
carbohydrate, and definitely don't eat pure fat
3. drink low fat milk with high CALCIUM, instead of orange. calcium helps to
excrete more fat from your body. other dietary products such as yogurt with
high calcium will also do. but keep the total calories low
4. r |
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t*********0
发帖数: 3495 | 23 这是plain yogurt,每１cup(227g)里的 total carbohydrate一共１８ｇ。 |
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n**m
发帖数: 7872 | 24 这个没啥神奇的。
可乐里本来也没有fat和protein。然后把糖变成带糖，就没有carbohydrate了。
fat, protein, carb三个都没有，也就没有卡路里了。
茶水也是什么都没有，白开水更是什么都没有，自己用白水加点带糖，也没有卡路里。 |
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S********t
发帖数: 868 | 25 另外，我今天买了块85%可可脂的巧克力，发现 total carbohydrate 8g 每个serving
size 是40g ... 貌似 貌似阿 相对于其他的巧克力。 好像还不错..
这样的东西减肥的时候能稍稍吃点不。。 比如每天20g？ 大概是100kcal的样子..当然
同时要cut掉别的东西.. |
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m*********0
发帖数: 1139 | 26 最近迷上了吃这个,看了包装袋上写的FAT是0, 但是很多carbohydrate有23克,蛋白有3
克.
请班上大侠们指点 |
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p*********l
发帖数: 26270 | 27 我wiki了一下，VB在肉类里面也很多呢
http://en.wikipedia.org/wiki/B_vitamins
"B vitamins are found in whole unprocessed foods. Processed carbohydrates
such as sugar and white flour tend to have lower B vitamin than their
unprocessed counterparts. B vitamins are particularly concentrated in meat
such as turkey and tuna, in liver and meat products.[14] Good sources for B
vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili
peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molass... 阅读全帖 |
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n*********0
发帖数: 1543 | 28 对。
Track Steamed Rice calories and reach your health goals with the Calorie
Tracker
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving
Calories 194
Calories from Fat 9.0
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
13%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Est. Percent of Calories from:
Fat
4.7%
Carbs
85%
Protein
10.4%
* Percent Daily Values are based on a 2,000 calorie diet. ... 阅读全帖 |
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B******1
发帖数: 9094 | 29 It is not strawman. There was a weight loss method which promotes NO
carbohydrates . . .
The meaning of NO here refers to NO MAJOR staple in diet. |
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c******r
发帖数: 3778 | 30 这个no carbohydrates减肥法有效么？跟其他减肥法比较效果怎么样？容易坚持不？ |
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B******1
发帖数: 9094 | 31 I do not know. They believe that a protein-only (no carbohydrate) diet would
do the trick. It was very popular a few years back.
My view of the weight loss thing is:
Keep your biologically ballanced weight and keep an active life style. There
should not be a fixed number as your PERFECT weight. But there might be a
range which gives you the best result in terms of health and physical
strength. A better look is only secondary or a by-product.
Live happily and eat well! |
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c******r
发帖数: 3778 | 32 问题就是现在太多人超出这个range，no carbohydrates diet能把他们/她们拉回来么？
would
There |
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c******z
发帖数: 1230 | 33 新年结束重新开始减重，首先就开始Induction,也就是本版同学熟悉的Atkin's Phase
1。Atkin's Phase 1最关键的步骤也就是每日net carb摄入不超过20g，引发身体消耗
脂肪以提供能量的机制。
为了不至于让饮食太过极端，我的饮食种“蛋奶：肉：蔬菜”的比例大约是1：2：4，
通常早餐是1份蛋奶+1份蔬菜；午餐和晚餐都各是1份肉和1.5份蔬菜。米、面、坚果、
淀粉类蔬菜、糖、水果、酒精都完全不涉入。即便如此，食物中的net carb也有超量的
危险，主要来自我喜欢的非沙拉蔬菜（黄瓜、蘑菇、牛油果、番茄），所以想到用Carb
Stopper/Blocker配合Atkin's Phase 1进入Induction。
我在Amazon购买了“CARB STOPPER EXTREME (3 Bottles) - High Performance
Carbohydrate & Starch Blocker Formula/Diet, Fat Loss, Slimming Supplement.
”貌似是比较新的产品，网上很难搜索到讨论，但Amazon商品评价都是大赞... 阅读全帖 |
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I*D
发帖数: 40035 | 34 我维持体重的热量是大约3000卡/天。 要想减肥的话，那只能吃2500左右
Your current calorie needs are 2980 per day.
The number of calories consumed should be broken down as follows:
Carbohydrates: 1341 - 1937 carb calories, or 45-65% of daily intake
Protein: 298 - 1043 protein calories, or 10-35% of daily intake
Fat: 596 - 1043 fat calories, or 20-35% of daily intake
Breakdown is based on standard USDA guidelines; percentages may
vary for those with special dietary needs or advanced training programs. |
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m******i
发帖数: 9479 | 35 Lentils, raw (dry weight)
Nutritional value per 100 g (3.5 oz)
Energy 1,477 kJ (353 kcal)
Carbohydrates 60 g
- Sugars 2 g
- Dietary fiber 31 g
Fat 1 g
Protein 26 g
Water 10.4 g
Thiamine (vit. B1) 0.87 mg (76%)
Folate (vit. B9) 479 μg (120%)
Calcium 56 mg (6%)
Iron 7.54 mg (58%)
Magnesium 122 mg (34%)
Phosphorus 451 mg (64%)
Potassium 955 mg (20%)
Sodium 6 mg (0%)
Zinc 4.78 mg (50%)
吓我一大跳，fiber真高啊 |
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k******6
发帖数: 952 | 36 还真没什么太多营养，下面是wiki上100g蜂蜜的营养成分，谁没事每天喝二两蜂蜜？
Honey Nutritional value per 100 g (3.5 oz)
Energy 1,272 kJ (304 kcal)
Carbohydrates 82.4 g
- Sugars 82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.121 mg (1%)
Pantothenic acid (B5) 0.068 mg (1%)
Vitamin B6 0.024 mg (2%)
Folate (vit. B9) 2 μg (1%)
Vitamin C 0.5 mg (1%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesi... 阅读全帖 |
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A**A
发帖数: 3392 | 37
1.
http://www.chm.bris.ac.uk/webprojects2001/loveridge/index-page3
Vitamins, Minerals and Antioxidants
Honey contains trace amounts of the B vitamins riboflavin, niacin, folic
acid, pantothenic acid and vitamin B6. It also contains ascorbic acid (
vitamin C), and the minerals calcium, iron, zinc, potassium, phosphorous,
magnesium, selenium, chromium and manganese.
The main group of antioxidants in honey are the flavonoids, of which one,
pinocembrin, is unique to honey and bee propolis. Ascorbic... 阅读全帖 |
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P**********w
发帖数: 1175 | 39 那个食谱长期下去无法坚持，绝对营养不良了，要我那么吃一。2天就挂了。
自己看，蛋白的热量有多少
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories
http://www.nutristrategy.com/nutrition/calories.htm
数据，你所谓的低蛋白高碳水就会低热量吗？不一定吧
蛋白质比碳水有饱腹感，而且，抗饿（胃排空时间长），自己科普去吧
圾。 |
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I*D
发帖数: 40035 | 40 靠，是pancake额外的？我还说少啦？
The Big Steak Omelette with 3 Buttermilk Pancakes
Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories from Fat 783 Calories 1335
% Daily Values*
Total Fat 87g 134%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 910mg 303%
Sodium 1840mg 77%
Total Carbohydrate 75g 25%
Dietary Fiber 3g 12%
Sugars 0g
Protein 61g
Vitamin A - Vitamin C -
Calcium - Iron - |
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m***x
发帖数: 788 | 41 看我今天中午查的，我吃了点水煮菠菜，挺多的，煮完了一杯半吧，煮之前没称，然后
一查就出来个这个，肯定不靠谱，怎么我也吃不了一百多卡的菠菜啊
Del Monte - Fresh Cut Leaf Spinach, 1 container (1 4/5 cup (115g) ea.)
105 14 7 7 0 0 Ico_delete
然后看看还是usda的数据差不多，五十卡不到点
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
cup, chopped
270g
Proximates
Water g 255.15
Energy kcal 43
Protein g 4.59
Total lipid (fat) g 0.54
Carbohydrate, by difference g 7.56
Fiber, total dietary g ... 阅读全帖 |
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v*********9
发帖数: 2457 | 42 Nutrition Facts:
Serving Size 1 Teaspoon (5g),
Servings Per Container 100,
Calories 0, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat
0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 5g, Dietary Fiber 5g (
soluble fiber), Sugars 0g, Protein 0g.
Ingredients: Konjac glucomannan fiber.
How to use Konjac Glucomannan Powder:
Drink it with water: Three times daily before each meal, briskly stir one
level teasponn konjac powder (about 4 gram) in 8 ounces of water, drink
immediatly be... 阅读全帖 |
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B******1
发帖数: 9094 | 43 No cure or solution.
They all contain carbohydrate . . . |
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g********s
发帖数: 1969 | 44 这是在follow BigBook Carbohydrate Intolerance 2-week test, 还是阿氏?
如果能把身体的感受写下来借鉴借鉴吗？
我follow Big Book时，头晕无体力嗜睡无食欲，很是不振, 连工作都不能focus。
我平时就吃得很健康了，也不要减肥, 再也不愿意那样干了. |
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d****u
发帖数: 134 | 45 6月8日
----------
开始体重（6月4日）: 137
今日体重：134.6 (今天吃了早餐才称的)
早餐：一个白煮蛋，一杯咖啡牛奶，半个橙子
午餐：一条细面包,蔬菜汤,意大利西红柿面(penne marinara),不加糖的冰茶.(工作午
餐,一坐下谈话忘记了就吃了餐前面包,为了弥补,面条留下了三分之一.回来一查,通心
粉GI很低的.)
晚餐：四季豆，鸡肉
运动：无
提问：
3) 食物怎么量化啊？按重量还是体积算呢？煮之前还是煮之后呢？青菜之类的体积变
化很大。
4) 我印象中糖尿病人要多吃南瓜,然而南瓜是高GI.www.glycemicindex.com给出的解释
是: FAQ8: Some vegetables like pumpkin and parsnips appear to have a high GI
. Does this mean a person with diabetes should avoid eating them?
Definitely not, because, unlike potatoes and cereal products, thes... 阅读全帖 |
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b****i
发帖数: 11322 | 46 短文在此:
http://www.nytimes.com/2012/07/01/opinion/sunday/what-really-ma
今天一早一个美女朋友发给我们看的(美女过来让我亲一口!).
这篇短文总结了来自Boston Children’s Hospital的Dr. David Ludwig
和同事们发表在The Journal of the American Medical Association的一个临床试验
结果.这个试验对比了3个DIET:阿氏(几乎没有碳水);LOW GI(几乎没有精细碳水);LOW
FAT(高碳水).
试验:先让他们饿掉10-15%的体重,(默认这些人有metabolic adaptation,新陈代谢降低
,体重难以维持)然后ROTATE,每个DIET 1个月,对比它们对新陈代谢和反弹的影响.(我估
计公主会去找原文看,帮我确认下试验方法,我不是很确定自己理解是否正确)
结果是:碳水吃的越少,新陈代谢越高.吃阿氏的人metabolic adaptation最少,有的新陈
代谢甚至比没有减肥的时候更高.这部分人不运动的情况下平均比LOW FAT ... 阅读全帖 |
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n****l
发帖数: 571 | 47 m吧
短文在此:
http://www.nytimes.com/2012/07/01/opinion/sunday/what-really-ma
今天一早一个美女朋友发给我们看的(美女过来让我亲一口!).
这篇短文总结了来自Boston Children’s Hospital的Dr. David Ludwig
和同事们发表在The Journal of the American Medical Association的一个临床试验
结果.这个试验对比了3个DIET:阿氏(几乎没有碳水);LOW GI(几乎没有精细碳水);LOW
FAT(高碳水).
试验:先让他们饿掉10-15%的体重,(默认这些人有metabolic adaptation,新陈代谢降低
,体重难以维持)然后ROTATE,每个DIET 1个月,对比它们对新陈代谢和反弹的影响.(我估
计公主会去找原文看,帮我确认下试验方法,我不是很确定自己理解是否正确)
结果是:碳水吃的越少,新陈代谢越高.吃阿氏的人metabolic adaptation最少,有的新陈
代谢甚至比没有减肥的时候更高.这部分人不运动的情况下平均比LOW ... 阅读全帖 |
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b*****n
发帖数: 2884 | 48 最后这段没看懂，为什么新陈代谢高的人就瘦啊。我非常奇怪为什么很多研究都喜欢讨
论怎样提高新陈代谢，是不是假设人们的胃口不会随着新陈代谢变高而成比例变高啊？
结果是:碳水吃的越少,新陈代谢越高.吃阿氏的人metabolic adaptation最少,有的新陈
代谢甚至比没有减肥的时候更高.这部分人不运动的情况下平均比LOW FAT DIET的每天
多烧300卡,比LOW GI的人多150卡(我的评论:300卡可要狂奔半小时才能烧掉阿!!!).The
fewer carbohydrates we eat, the more easily we remain lean. |
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P****D
发帖数: 11146 | 49 Decreasing carbohydrate or increasing protein intake by one decile were
associated with increase in total mortality by 6% (95% CI: 0-12%) and 2% (95
% CI: -1 to 5%), respectively.
既然你已经都看完了，能否说一下他们这个decrease/increase是多大幅度？你一天吃
他两斤纯蛋白质，那绝对提高死亡率…… |
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d******0
发帖数: 22800 | 50 http://www.drugstore.com/vita-coco-100-pure-coconut-water-origi
看这里。好像电解质和VC，还有些fiber吧。听说对排泄通便很有益处，哈哈哈。偶就
是从它是从椰子里出来的，没有加工，没有浓缩，除了加Vc。Naked 椰子水是从浓缩里
出来的，味道好像有点和椰子里的不一样。
Nutrition Facts
Serving Size: 11.1 fl oz
Servings Per Container: 1
Amount per Serving
Calories Total 60
Amount per Serving % Daily Value+
Sodium 40 mg 2
Potassium 680 mg 19
Total Carbohydrate 15 g 5
Sugars 15 g
% Daily Value
Vitamin C mg 230
Calcium mg 5
Phosphorus mg... 阅读全帖 |
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