C******n
发帖数: 284 | 1 【 以下文字转载自 USANews 讨论区 】
发信人: TFollowerII (铿锵), 信区: USANews
标 题: 美华裔竞选罗得岛州州长气势盛 获共和党支持
发信站: BBS 未名空间站 (Fri Jul 25 17:24:34 2014, 美东)
中新网7月23日电 据美国《星岛日报》综合报道，美国罗得岛州有史以来第一个挑战州
长职位的华人，克兰斯顿(Cranston )市市长冯伟杰(Allan Fung)气势越来越盛，罗州
共和党部已宣布支持，6月份募得13万美元，罗州华人19日也在格林威治市汇聚，为他
筹款，助阵。
罗得岛州今年的州长选举，在现任州长查菲(Lincoln Chafee)决定不竞选连任后，
群雄并起，共有12人递表角逐。经过递交1000份有效签名，以证明选民有选民支持参选
等程序，多名独立参选人未跨过门坎，只剩下约6人将名列9月的初选选票。
共和党的两名候选人，克兰斯顿(Cranston )市市长，香港移民之子冯伟杰(Allan
Fung)，和创办了温和党，最近加入共和党的商人布洛克(Ken Block)，已确定将在9月
初选时一争胜负。
由于罗州共... 阅读全帖 |
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w******h
发帖数: 537 | 3 哪一条是黄蜂级，请高人指点一下。
USS Bonhomme Richard
Three Royal Canadian Navy ships
U.S. Coast Guard vessel
Guided-missile destroyer USS Chafee
Guided-missile destroyer USS Sampson |
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m****k
发帖数: 1586 | 4 amazon
local也有卖的，google chafing fuel |
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u**c
发帖数: 17972 | 5 http://www.popyard.com/cgi-mod/newspage.cgi?num=1934438&r=0&v=0
美国罗得岛州有史以来第一个挑战州长职位的华人，克兰斯顿(Cranston )市市长冯伟
杰(Allan Fung)气势越来越盛，罗州共和党部已宣布支持，6月份募得13万美元，罗州
华人19日也在格林威治市汇聚，为他筹款，助阵。
冯伟杰（右二）曾任罗得岛华人协会会长、主席。罗州华人吴子平（左起）、陈任卓、
叶超，都是他竞选的铁杆支持者。（美国《星岛日报》）
华人在东格林威治镇为冯伟杰（左七）筹款助选。（美国《星岛日报》/菊子 摄）
罗得岛州今年的州长选举，在现任州长查菲(Lincoln Chafee)决定不竞选连任后，群雄
并起，共有12人递表角逐。经过递交1000份有效签名，以证明选民有选民支持参选等程
序，多名独立参选人未跨过门坎，只剩下约6人将名列9月的初选选票。
共和党的两名候选人，克兰斯顿(Cranston )市市长，香港移民之子冯伟杰(Allan Fung
)，和创办了温和党，最近加入共和党的商人布洛克(Ken Block)，已确定将在9月初选
时一... 阅读全帖 |
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s*****2
发帖数: 472 | 6 in addition:
no underwear
clean cycling short
chafing? use lubricant
lower your handle bar to a level that your arm/shoulder pain and butt pain
is balanced.
endurance ride? buy the best saddle and short you can afford, the more
expensive the better chance to be comfortable. Once found one you really
like, buy many. |
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w*****h
发帖数: 1770 | 7 我。 san marco SKN pro.
感觉还行，时间长了总是要有点疼的。 不过没有chafing什么的。 Saddles are
really personal. YMMV. |
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c*******r
发帖数: 13580 | 8 I never found it a problem. Nipple chafing is however a big issue when I run. |
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g**********r
发帖数: 1654 | 9 Weather forecast says it will be raining for the whole week. So when I see a
two-hour window without raining at Accuweather, I decided to go out for a
short ride (my regular cycling route).
At first it was pretty windy. Apart from that, everything is fine. It was
drizzling a little, but I was lucky to escape the rain. After all the climbs
, there came one descending (0.4 mile long 11.9% grade 4 climb the other way
around). I suddenly realised that the road was wet and it started to get
dark. On ... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 I would be afraid too in a wet and dark situation. That's why I don't ride
when it's wet and dark outside.
I don't use vaseline for any of my ride. The only exception was at this year
's Muskoka 70.3 only because I was trying out the brand-new 2XU trisuit. I
applied body-glide under there, and still got chafing issue after the race.
Never had that problem with my bib-shorts.
With numbing toes, get a pair of cycling booties. Or if you are cheap like
me, use big old heavy socks and cut a hole unde... 阅读全帖 |
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d*i
发帖数: 9453 | 11 ☆─────────────────────────────────────☆
vankie (似水流年--臭流氓 | 一刀拿下！) 于 (Fri Apr 4 18:28:41 2008) 提到:
问几个问题：
1，夏天室内的话，是不是Heatgear和AllSeasonGear两个系列都可以？
2，夏天室外的话，是不是最好Heatgear?
3, Compress fit是不是最好买大一号？
知道的给说说。谢谢。
☆─────────────────────────────────────☆
Deling (流浪歌手-instant swimmer,just add water) 于 (Fri Apr 4 18:30:27 2008) 提到:
室内逮着啥穿啥，别chafe就成。我有一件UA的heatgear，没觉得比其他的好，也没觉
得比其他的差。我的原则是一件sleeveless不能超过$12。啥牌子无所谓，化纤的就成。
☆─────────────────────────────────────☆
vankie (似水流年--臭流氓 | 一刀拿下！ |
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U******u
发帖数: 5829 | 12 A shooter kills a would-be robber in self-defense while waiting in line to
buy LeBron James’ signature shoes
http://sports.yahoo.com/blogs/nba-ball-dont-lie/shooter-kills-r
Wayne Washington at the Atlanta Journal-Constitution has the story:
Witnesses told one man in line outside Wish, a clothing and shoe store
on
Moreland Avenue, pulled out a gun and shot the would-be robber.
The shooter then got back in line, according to Channel 2 Action News.
Police have not charged anyone and for no... 阅读全帖 |
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s******r
发帖数: 21961 | 13 那我入籍去选他。
奶奶的，老是ＣＭ／ＩＮＣＨ，ＧＭ／ＯＺ，Ｃ／Ｆ换算累死我了。 |
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c*******r
发帖数: 13580 | 14 make sure it doesn't chafe. |
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r**********l
发帖数: 25 | 16 恭喜大进步！下次进两个小时没问题。跑步用的sports bra还是要买专用的，www.
runnersworld.com里应该能找到详细的review，可以根据自己的提醒选择合适的。不过
就算是这样出汗多了也会chafing，建议买个body glide，跟deodorant样子差不多，每
次跑步抹在容易摩擦的部位。马拉松里变数太多，任何一个小环节都可能造成大影响，
实现尽量把这些可控制因素做到最好吧。 |
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e*e
发帖数: 6808 | 17 是啊是啊
而且我也完全没有chafing问题，没有流汗问题，哈哈哈哈 |
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o*******r
发帖数: 4921 | 18 好像没你这么厉害，但也出汗很多。
我现在在跑步机上不敢穿棉的衣服，否则跑4-5迈后，棉的衣服太重，就把nipple
chafing了 |
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o*******r
发帖数: 4921 | 19 已经这样跑了好几个月了，现在已经练出来在gym跑13迈减重5lbs也不用喝水的能耐了,
虽然nipple chafing的问题越来越严重。
每周4次，8 + 5～8 + 8 + 10～13
离一次跑20迈有多远？ |
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o*******r
发帖数: 4921 | 20 还有真穿bra跑步的男人啊？我们gym里没风扇，汗在衣服上干不了，湿衣服贴在身上，所以nipple chafing的麻烦就出来了。 |
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j*********g
发帖数: 3826 | 21 有男用乳貼。
，所以nipple chafing的麻烦就出来了。 |
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l***h
发帖数: 9308 | 22 原来谁说过，把心率计的胸带戴上，可以预防摩擦
，所以nipple chafing的麻烦就出来了。 |
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j**h
发帖数: 1230 | 23 握手，for both nipple chafing and gym里跑5迈比户外13迈都痛苦。 |
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c*******r
发帖数: 13580 | 24 you can run topless to avoid nipple chafing |
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w*******e
发帖数: 2651 | 25 1. Take a rest day today.
2. Run slow pace 2 mi on Saturday morning.
3. Eat plenty carbohydrate (rice or pasta) for Saturday dinner.
Try to avoid greasy or high fiber food, and dairy products.
4. Prepare gears the night before bed. Don't forget two band-aids
to protect from nipple chafing.
5. Energy bar or a banana at least an hour before the race.
6. Try to get bowl movement before heading out or race starts.
7. Keep your legs warm before race starts
8. Hydrate and refuel during the run. |
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w*******e
发帖数: 2651 | 27 As long as it's not cotton-type underwear, chances of
skin chafing should be reduced. |
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c*******r
发帖数: 13580 | 28 I had chafed nipples a couple times, but it was always the problem of the
shirt. |
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o*****4
发帖数: 665 | 29
holding
camelback definitely adds up extra weight, when i was helping them refuel, i
can feel how heavy things are,
but you can carry more stuffs in there, also, tonyprince had chafing at
the lumbar area.
both of them were experiencing hands swelling near the end, idk if holding
water on both hands will be
better or worse. |
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w****1
发帖数: 4931 | 30 In a race, I would pee in my shorts, no second thought about it. Just make sure you've got bodyglide/vaseline on so you won't get chafing on your inner thighs.:)
you |
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y******n
发帖数: 4527 | 31 还有一些lessons，潮湿的地方短裤磨腿磨的非常厉害。之前long run我是抹凡士林或
者芦荟胶，昨天发现不管用了。大腿根被磨的惨不忍睹。回来之后立刻网购了一瓶body
glide。
周六的时候不该去一时性起去海里游泳，游泳之后又没有及时shower。昨天跑完，发现
身上厚厚的一层盐，加上chafing，简直是在腌咸肉。铁人三项的时候，游泳之后肯定
没时间shower，有没有这种感觉？
脚踝前几天不舒服，通过recovery run恢复了一些，平时穿高帮的登山鞋，hold 脚踝
，感觉比较有用。昨天long run跑完，感觉武功恢复。 |
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y******n
发帖数: 4527 | 32 I hope the body glide will help me get ride of or significantly reduce the
chafing on my legs. On my upper body is okay, but my legs were suffering
over this humid weather.
the
just |
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b***i
发帖数: 10018 | 33 i don't know. i've never got any chafing or bloody nipples, even when i had
25% body fat.
will |
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c*******r
发帖数: 13580 | 34 there is a couple of sleeveless sweaters that always cause chafing under my
armpit. after a while I have a good idea which ones to wear on long runs.
will |
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c*******r
发帖数: 13580 | 35 you may encounter chafing problems if you run long and sweat. I don't like
the running rights too tight or too loose. |
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m**k
发帖数: 18660 | 36 //comfort 一下，抽筋如何对付其实也有对策。
如果对付好了。可以快一点。
如果有chafing问题或者blister.最后走起来也很苦难。。
t |
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v***l
发帖数: 2623 | 37 先来我的report，第二次全马，chip time: 4:20:45。比第一次PR了35分钟（第一次拉
肚子浪费在厕所排队20分钟，所以真正PR了差不多15分钟）。
今天的气温37-46F，晴天，有时有云。气温虽然偏低，对我却是完美。因为我出汗太厉
害，有严重的chafing，长距离穿短裤常出问题。今天穿紧身长裤和长袖上衣正好。
赛前目标是4：30到4：40之间，没想到完全超常发挥了。前面pace控制很好，半程2：
10，没有任何疲劳感，13-18mile之间忽然鸡血，速度加到9分半以内，开始不断的超人
。20mile以后累了，需要集中精力保持pace，基本在10分左右。24-25mile撞墙，速度
降到快11分，但是25mile以后加油的人开始越来越多，一鸡血，又回到10分pace。最后
还加了点速冲线。
算是evenly split的比赛。
比赛中的插曲：
1）要问整个比赛脑海里想的都是什么，不好意思，想了4个多小时的厕所！天气冷，早
上水有喝多了，没跑几麦就极痛苦的想上厕所。前半程在痛苦的望着小树丛和厕所前的
长队中抉择着，最终决定，半程之后人少了就去排队。结果半程之后还是有人... 阅读全帖 |
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w*******e
发帖数: 2651 | 38 I have never worn my 305 hart-rate monitor belt.
Just feel no need for it. (call me stubborn)
So every time I wear two band-aids for nipple chafing protection. |
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R*****s
发帖数: 41236 | 39 Honestly I'd rather see hot girls in Bikinis than naked..
I think that's why I like Carl's Jr: they always put HOT
Bikini girls in their burger's ads.. :D |
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y******n
发帖数: 4527 | 40 you need a body glide.
Sometimes humidity will cause lots of chafing. |
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i*********5
发帖数: 19210 | 42 http://en.wikipedia.org/wiki/Compression_shorts
similar to cycling shorts
A major benefit of compression shorts are that they keep the thigh muscles
warm to prevent muscle strain and fatigue. In addition, there is some
evidence that compression shorts may enhance athletic performance. They are
also used as a way to keep the male genitalia in place.
Another major benefit is that many compression shorts are designed to wick
sweat away from the body to lessen chafing and the onset of rashes. |
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o*******r
发帖数: 4921 | 43 这是compression shorts.
还有我通常穿的没有compression的,便宜的那种.我就是target买的10刀的champion的
黑色dryfit的短内裤,对我主要是lessen chafing的功能.
are |
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o*****4
发帖数: 665 | 44
has to be chafe-free though |
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t****n
发帖数: 1347 | 46
我就没掉过，还有什么blister，nipple chafing，乃至ITBS, runner's knee, shin
splint, Achilles Tendonitis, plantar fasciitis 等等我全没得过，是不是算我这
五六千mile全白跑了呢？哈哈。 |
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l***h
发帖数: 9308 | 47 有啥xmjdh？裹几层保鲜膜，还解决了chafe问题 |
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a*********u
发帖数: 1463 | 48 我之前一直都穿capris跑步从来没什么不适
前两天突发奇想买了个nike的running short
今天第一天穿小短裤跑treadmill
chafing好严重阿裤腿还一直向上卷
一边跑一边还要时不时把把裤腿往下拉好狼狈
现在大腿上又红又肿的好痛
我ｇｏｏｇｌｅ了下，有人说是裤子的问题有人说是腿太粗还有人说小短裤都磨，得抹
润滑油跑前。请问有没有人有类似情况的？怎么解决的？有什么不会ｃｈａｆｉｎｇ的
裤子推荐吗？
谢谢 |
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o*******r
发帖数: 4921 | 49 接着穿capris。呵呵。
我也有同样的问题。大腿的中部鼓起来的，俩腿互相摩擦。另外腿中间鼓起来，大腿根
更细，所以连紧身内裤都老往上滑。不时的要往下拽拽。
我之前一直都穿capris跑步从来没什么不适
前两天突发奇想买了个nike的running short
今天第一天穿小短裤跑treadmill
chafing好严重阿裤腿还一直向上卷
一边跑一边还要时不时把把裤腿往下拉好狼狈
现在大腿上又红又肿的好痛
我ｇｏｏｇｌｅ了下，有人说是裤子的问题有人说是腿太粗还有人说小短裤都磨，得抹
润滑油跑前。请问有没有人有类似情况的？怎么解决的？有什么不会ｃｈａｆｉｎｇ的
裤子推荐吗？
谢谢 |
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