B*******l
发帖数: 42 | 1 I like Mizuno tights. The seam in the middle is not noticeable. Never
experience chafing with them. I have one for about two years, the
elasticity still hold up pretty good.
Nike tights are just the opposite, they simply suck. Two very poorly placed
seam. It is indescribable, if you're male, you know what I'm talking about
. I'm convinced they are not field tested. |
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m**k
发帖数: 18660 | 2 chafing.
正常。都磨过 。
有时候。乳头也会磨。 |
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w********6
发帖数: 12977 | 3 hehe, me too, but I finished my 20 mile, walked for half mile to home
when weather turns hot, chafing is also terrible, even after body glide |
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m******i
发帖数: 9479 | 4 可能是我跑得还不够多啊……我就没有chafing的困扰的说…… |
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p********y
发帖数: 5141 | 5 有可能是你比较瘦吧，或者跑步姿态比较好。
我是10mile之后才有chafing问题的。 |
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r********r
发帖数: 2912 | 6 right
近一年的比赛专用鞋…300多迈了
衣服是小龙新给我带的队服，裤子也比较新，就穿过一次，好在我不太容易chafe
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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x*********n
发帖数: 28013 | 7 你要买润滑剂，
简单的就是vaseline，复杂的就是些品牌的东西，涂在大腿上。
这个chafe，基本上过一阵子就没了。 |
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t*******f
发帖数: 2634 | 8 After it went up beyond 90, my first mile HR has been
normal (no need to warmup any more in hot days), but
hr starts to climb to ~15bpm above normal during the
first several miles and then stables there. Also have
to use anti-chafings.
Body weigh has been very stable for two months already,
because did not run much. Worrying about my 20LB weight
loss goal now. |
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w***n
发帖数: 9040 | 15 要不换一个短裤？
我有一条7年前国内买的north face短裤，跑多久都不磨。
最近买了条nike比赛短裤，感觉比north face的里衬硬，跑长了湿透了以后就会磨。 |
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f******x
发帖数: 98 | 16 Compression shorts 比 bike short 好吗? 有没有推荐的 Brand? |
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M*****a
发帖数: 2054 | 17 我就用过mizuno的，还可以，就是外观看着比较不舒服 |
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m******i
发帖数: 9479 | 18 UA吧。
compression就是紧身紧身……bike short是带屁垫的 |
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M*****a
发帖数: 2054 | 19 Under Armor的东西好像都比较骚。。。
芦笛 |
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w***n
发帖数: 9040 | 20 我有skins a400和crx的，都是长裤，很紧很贴身确实不磨。
长裤有压缩大腿和小腿的作用，能够促进血液回流，加速带走乳酸等运动废物。
有助于跑步时缓解疲劳，以及运动后加速恢复。 |
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m******i
发帖数: 9479 | 21 主要是贵。我都舍不得买。不过倒是挺舒服挺好看的。 |
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M*****a
发帖数: 2054 | 22 还好，我去年的running tight到现在还一直用
不过目前胖的套不进去了。。。
芦笛 |
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f******x
发帖数: 98 | 23 是和出汗有关.天气凉就从来不会磨,天气一热,出汗多就一定会磨.是在想换一条shorts
. 我去弄一个 compression short 试试. |
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w***n
发帖数: 9040 | 24 是，我那条nike的，跑短的，或者干燥的情况下不磨。
但是跑3小时20迈，后来湿透了，就开始磨，非常痛苦。
shorts |
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f******x
发帖数: 98 | 25 我穿的也是Nike - Dryfit, 可能Nike Short的内衬比较硬... |
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t*******f
发帖数: 2634 | 27 You may cut out the 内衬 and wear an extra compression layer
instead. If I remember correctly, Nike also has shorts with
built-in compression 内衬. |
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f******x
发帖数: 98 | 28 嗯,我在店里试过这种有compression内衬的Short,不是特别喜欢,觉得外裤显得多余.还
是直接上一个compression short试下. |
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d**c
发帖数: 588 | 30 凡士林比body glide好用， 大把地往大腿上抹。 |
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w***n
发帖数: 9040 | 32 这个太豪华了，中间还换衣服，遇到熟人两次，但是穿着不同，对方还以为自己记性出
问题了呢。。。 |
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M*****a
发帖数: 7122 | 34 男式运动服UA最骚，女式lulu最骚。
我最喜欢的跑步短裤是UA的Women's Get-Away Perforated Running Shorts |
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f******x
发帖数: 98 | 35 平时练可以这么干，但比赛时没法操作，potty line 长的话，换short太花时间 |
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l***h
发帖数: 9308 | 36 我们这里最冷的时候也用不着arm warmer
丝袜。。。。联想到版上说chafing的同学们，是不是可以一试？ |
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w******t
发帖数: 16937 | 37 未耳康木吐牛腰克/包思藤。
我们这里最冷的时候也用不着arm warmer丝袜。。。。联想到版上说chafing的同学们
，是不是可以一试？
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
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g**********r
发帖数: 1654 | 38 Before.
You might also get chafing on other spot later on. Vaseline is a really good
solution. Not expensive but effective. For Vaseline, I am not talking about
the lotion. But something like this. |
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g**********r
发帖数: 1654 | 39 He might get chafing later on at some other spot. I don't think he should
run naked... |
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l***h
发帖数: 9308 | 40 为啥不能带框架眼镜？
转贴一个牛人经验谈
1. Baseball hat with a shower cap to keep the head warm.
2. Large thick black trash bag and an water bottle: just so you know, many r
unners pee into the bottle in the corral actually. It's a protocol runners d
on't look and apparently don't pick up bottles on the ground.
3. Hand warmer: this is designed for ski inside the gloves. I plan to have a
small plastic bag outside my gloves to keep my hands dry.
4. Rain coat: I have a running rain coat which I will decide if I will ... 阅读全帖 |
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W***i
发帖数: 833 | 41 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
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d******0
发帖数: 22800 | 43 not pf for sure. Mostly like chafe from new shoes...can't input Chinese now,
but transition to minimalist shoes need time to adapt and do it slowly and
grandually. Often time go back forth your old shoes and new shoes. |
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P*****n
发帖数: 27 | 44 谢谢你的解答。但我觉得不像是chafe因为有时间觉得脚后跟的那条筋有点疼。我又上
网看了看，请问有没有可能是 Haglund syndrome 呢？ |
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s********k
发帖数: 401 | 45 这个心率带会不会chafing呢？我每次跑个9迈以上心率带那块都要破皮，好痛啊！还有
2n条疤在胸前。。。伤脑筋 |
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d******0
发帖数: 22800 | 46 我原来12刀买的，觉得很值，跑了不少次，没有chafing透气排汗都很好，也没有臭味
的问题。强力推荐 Champion Men's Double Dry Training Tee，可惜长袖不在sale，
还是12刀的样子。
http://www.amazon.com/gp/product/B00D820FIE
我跳了4条小号黑色和灰色，其实我短袖够多了，但是这价格实在不好意思不跳，对我
来说，小于10刀的短袖，小于12刀的长袖，就是很好的deal。 中号我看也在7.99 sale
.需要跑步短袖的大家，跳吧。 |
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d******0
发帖数: 22800 | 47 啊。。我只管舒服好用，对牌子还真不知道档次区别，我只看数量和价格，哈哈哈。
短袖里我用过最烂的是那个brooks tech tee，RW印上他们的logo白送的，一潮了，就
贴身上，很烦人。
http://www.runningwarehouse.com/descpageMRA-BMPRW2.html
就是这tee，很不好，我是免费送到，所以就留着穿着，花钱买的话，我就会伤心了
我没有买tech tee之前，都是穿着免费的全棉广告汗衫跑，所以起点
低，要求也低，也没有经历过啥nipple chafing，穿着跑得舒服，我就留。
嗯，还有广告衫，我可不喜欢给他们免费做广告，要么就是朔料糊在衣服上不舒服，自
己感觉到舒服最重要了。便宜好用就成。。我觉得walmart也没啥的啊。。我常去那里
买不容易坏的，同样的东西价格低的东西。垃圾堆多了，就麻痹了，4件小短袖不算啥
的了，哈哈哈。我还暗暗地想屯gore的东西呢，就是贵，不忍心啊。
自从发现晾干了在洗不臭的秘诀后，我可以1个半星期洗一次跑步的东西了，正好一筐
。哈哈哈，不臭。 |
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l*******n
发帖数: 905 | 49 我也有这个烦恼，不仅胸前伤痕累累，连Bib上也有血染的风采。用Bodyglide For Her
Anti-Chafing Skin会好一些。 |
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d*****o
发帖数: 448 | 50 薄袜子，胶带包心率计，Bodyglide For Her Anti-Chafing Skin，医用胶布贴胸口，
待我一一试来。谢谢大家的建议！ |
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