F********d
发帖数: 833 | 1 06/01/11
breakfast：cereal+牛奶+牛角包
snack：1candy+一杯有奶咖啡
lunch：红烧茄子+包菜+米饭+黑豆猪蹄汤
snack:2bowl 西瓜+3chips+1cheestos
dinner：2cup西红柿炒蛋+2cup清炒花菜+1bowl猪蹄汤+几口包菜+100g rice
上称：114.2lb（还好反弹不多）
1bowl葡萄+大约10个cheery |
|
P********i
发帖数: 172 | 2 7 月 11日
早餐：fat free milk + chia seed
午餐：salad + 1 steak， 1 cup of coffee
晚餐：20 cheery + 1 small cup of 苣弱
运动：
75 mins cycling, 15 miles |
|
p*********l
发帖数: 26270 | 3 不行，水果里面糖分多，会引起血糖震荡，增加饥饿感，容易爆全天的总热量
20个cheery大概是1/4磅了，如果我没有记错的话
你不吃cheese？可以换成吃火鸡肉 |
|
n****l
发帖数: 571 | 4 re
不行，水果里面糖分多，会引起血糖震荡，增加饥饿感，容易爆全天的总热量
20个cheery大概是1/4磅了，如果我没有记错的话
你不吃cheese？可以换成吃火鸡肉 |
|
p*********l
发帖数: 26270 | 5 不行，水果里面糖分多，会引起血糖震荡，增加饥饿感，容易爆全天的总热量
20个cheery大概是1/4磅了，如果我没有记错的话
你不吃cheese？可以换成吃火鸡肉 |
|
n****l
发帖数: 571 | 6 re
不行，水果里面糖分多，会引起血糖震荡，增加饥饿感，容易爆全天的总热量
20个cheery大概是1/4磅了，如果我没有记错的话
你不吃cheese？可以换成吃火鸡肉 |
|
d******0
发帖数: 22800 | 7 都在这个合集的帖子里：偶减肥饮食上大大得意于紫苏的手把手的指导，让一个新人的
偶也能有算实在的依据去吃还不饿肚子，而不是一套偶看不太懂的理论。偶对紫苏说的
，先不管理论，都盲目执行在说，有效果的就坚持，果然2个week下来5磅，于是偶就一
直做下去了。
少吃多餐
控制总体热量的前提下：加蛋白质，减主食，控制水果（糖）和脂肪
樱桃一次吃3磅那是增肥
假设你每天的热量budget是1600大卡
早饭（约400大卡）
脱脂牛奶1杯
水煮蛋1个
100% rye bread 2片
早上加餐（约200大卡）：
脱脂Greek yogurt 1个 (170 g)
水果1份 （比如樱桃20个，或者桃子1个）
午饭（约400大卡）：
有肉（steak, tuna, salmon, chicken, etc.）的salad 1份
下午加餐（约300大卡）：
Cottage cheese 1个（1 cup)
水果1份
晚饭（约300大卡）：
烤鸡胸1个 (去皮去骨）
蒸/煮/生蔬菜1份
你先吃着试试看，我这是根据我自己的常用食谱写的，不知道对你来说怎么样
补充lean protein很重要，除了无皮鸡胸和... 阅读全帖 |
|
g*********6
发帖数: 1149 | 8 上周末刚去华盛顿赏樱，照片还来不及整理，先写点行程介绍，希望对近期想去的朋友
有所帮助。
此次旅行以Pittsburgh作为起点和终点，途径华盛顿，巴尔的摩，费城等大城市，也去流水别墅，长木花园和阿米西人村落等乡间景点。
Day 1, 04/01/2011, Fraiday: Pittsburgh -> Falling Water -> Meadowlark Botanical Gardens
Falling Water是莱特的杰作，被美国建筑师学会评为美国建筑史上最伟大之作，正好在从Pittsburgh到DC路上。我们在官网预约了regular tour，20刀/人，参观主楼和附楼，大约1小时。tour每个10分钟一次，如果不预约，顶多等20分钟到半个小时，可以在gift shop和view point转转，问题也不大。去的路上下大雪，山上雪景很美丽，感觉初春的雪景不像冬天那么厚重，细细密密的，把整个山头树林子都染白了，很漂亮。
Falling Water:
Official: http://www.fallingwater.org/
Wikipedia: http://en.wik... 阅读全帖 |
|
m*********n
发帖数: 50 | 9 逛一下，然后去那边的Cheery Creek shopping 一下,不知道那里有没有China town |
|
D**********e
发帖数: 147 | 10 Virgo Horoscope for November 2010
By Susan Miller
This month your razor sharp intelligence and ability to speak, write, edit,
research, sell, persuade, and
debate, along with your skills in other communication arts, will set you
apart and help you reach goals in a
very effective way. As the month opens, planets building in your third house
will bring opportunity in all
these areas. You will get a clue instantly about just how special this trend
will be, almost the minute the
month begins.
On Nov... 阅读全帖 |
|
d****c
发帖数: 211 | 11 Scorpio (October 23 - November 21)
Your February Horoscope by Susan Miller
By Susan Miller
With four heavenly bodies, including Neptune, Mars, the Sun, and new moon or
February 2, all in Aquarius, filling your solar fourth house of home and
family, you will be thinking about how to make your home more comfortable
and cozy. The next day, Mercury will enter this same sector, so all together
you have half the solar system anchoring you to home base. Wow - harness
this energy and you certainly will ... 阅读全帖 |
|
j**n
发帖数: 13789 | 12 天秤座：
Never again will you have a mental picture of a Libran as a calm, perfectly
balanced, sweet, gracious and charming individual You'll have a mental
picture of a person who has that kind of disposition half the time. The
other half of the time, Libra can be annoying, quarrelsome, stubborn,
restless, depressed and confused. Libra is first up, then down. He swings
one way, then another. Suddenly, like the scaels-perfect balance! It's
heavenly. But there is always that period of weighing and dip... 阅读全帖 |
|
l****q
发帖数: 177 | 13 http://www.refinery29.com/2014/03/64501/susan-miller-horoscopes
Sometimes, it's better to know what's lurking in the shadows, waiting for
you, than to be surprised. Especially if what's out there is kinda scary.
Okay, maybe we're being a tad dramatic, but we all know your horoscope
sometimes holds unpleasant things. And, it's best to be prepared. So, we
asked astrologer extraordinaire Susan Miller to do a deep dive into each of
your signs, and tell us what you need to watch out for when next mon... 阅读全帖 |
|
d*j
发帖数: 13780 | 14 他们先挑一下， 所谓的 cheery picking 好的去评级
apmex 做 |
|
d***a
发帖数: 6113 | 15 怀孕了，这些屯的护肤品也用不着。全部低价处理了。
价格都不含邮费。Non cc Paypal，BOA，和Chase都可以。
DHC Olive-Corn Body Scrub & Polish 200g $8
DHC Washing Powder 50g $7
Kiehl's Ultra Facial Cream 0.25oz $1
TBS Tee Tree Skin Clearing Lotion 50 ml $4
欧舒丹 Cleansing & Soothing Shower Oil With Almond Oil $12
TBS Cocoa butter body butter $5
TBS Japenese Cheery Blossom Body Butter $5
露得清 Healthy Defense SPF 50 Daily Moisturizer $4
露得清 Ageless Intensives? Tone Correcting Night Concentrate $8 |
|
y**s
发帖数: 6809 | 16 你说神马鹅卵石设计？那几个大皮条编织的？我觉得挺好的啊，你要有点乐趣嘛～
我最近还想收这个呢，多cheery亚 |
|
r******s
发帖数: 602 | 17 1, you need know the USDA zone of your area and choose right plants
2, think about the full size of the plant when there are mature
3, text your soil before plant
4, Dog wood is good, cheery is kind of troubled with disease, japanese Maple
is kind of expensive and need special care during the first couple of year.
Red maple is not my favorite anyway |
|
a****l
发帖数: 6431 | 18 比roma小的我就知道cheery tomato了。 |
|
|
l****z
发帖数: 11519 | 20 买什么了？ 我可是真要买的， 可是实在是买不下来。
那么快？ 我的还没有花苞。 Cheery买的已经开花了，在我的无尽的夏日帖子里，很
不错。
早春买的话可能看上去好一点，我这儿这两天都是100多度， 难为它们了。
nnd! |
|
s****x
发帖数: 4701 | 21 品种sun sugar yellow cheery，望眼欲穿，终于黄了。 |
|
|
x******2
发帖数: 9400 | 23 WOW,美美美,,,喜庆啊!!
谢谢CHEERY MM!! |
|
x******2
发帖数: 9400 | 24 CHEERY妹妹新年好！
第二图制作的很不错，暂定版标。 |
|
l*y
发帖数: 21010 | 25 第二首歌
来自The cleaners from venus
night starvation
非常的多情好听
http://www.youtube.com/watch?v=ANLBIp9s-3c
The most extensive of singer/songwriter Martin Newell's various projects,
Cleaners from Venus recorded some of the finest -- and most neglected --
British pop/rock of the 1980s. Its failure to find a wider audience is due
at least in part to its unconventional method of distribution. After a short
, bitter experience in the music business recording for a large label,
Newell retreated to his home st... 阅读全帖 |
|
N*********6
发帖数: 2302 | 26 Wh....
Slightly and good- humoredly. 能被你翻译成酗酒行乐。.？我的语文科代表是白当
了。。
请再读一遍。。
mer·ry
ˈmerē/
adjective
cheerful and lively.
"the narrow streets were dense with merry throngs of students"
synonyms: cheerful, cheery, in high spirits, high-spirited, bright, sunny
, smiling, lighthearted, buoyant, lively, carefree, without a care in the
world, joyful, joyous, jolly, convivial, festive, mirthful, gleeful, happy,
glad, laughing; More
(of an occasion or season) characterized by festivity and rejoicin... 阅读全帖 |
|
S********e
发帖数: 1311 | 27 ID: SodaBubble
歌名:Brokenhearted
翻唱说明:
1. 练英文，哈哈。。印了歌词，“魔怔儿”似的狂听狂练一个周末，走哪儿嘴里都嘟
囔那几句歌词，rap来的哇！！~~ 。。。哈哈哈。。。我是真无语啊。。。说都说不好
呢，还rap呢，完全不知道自己在唠叨些神马啊。。。如果被我古怪的发音逗笑了，我
也算是日行一善啦。。哈哈。。。。
2. Radio听到就喜欢上了，原唱只限于在车里关严了车窗跟着鬼哭狼嚎，这个是降了调
的。。。降了几个？半音？全音？完全不知道。。。就赶脚高音好像使劲使劲挤能挤出
音了，就降到这儿吧。。。。
3. 不知道Cheerio赞助了Karmin多少$$$$$$
原唱： Karmin
歌名： Brokenhearted
歌词：
Yeah, uh come on, that's right, Cheerio
This is more than a typical kinda thing
Felt the joints in my bones when you were touching me, oh oh
Didn't wanna take it s... 阅读全帖 |
|
c***r
发帖数: 1570 | 28 兄弟漏了我没关系，把cheery也漏了。。。不该不该啊 |
|
|
|
c***r
发帖数: 1570 | 31 快快扒出来，送给cheery，作为大年三十礼物
cherry一感动就回来了。 |
|
k****t
发帖数: 12697 | 32 对焦问题, 除非是LV, 其他都是没法100%保证的.
你有没有按FILTER 厚度差异来调整SHIM? 我觉得还不错, 看那灯竿上CHEERY BLOSSOM
的标志满SHARP. |
|
v***a
发帖数: 23651 | 33 f1.8-2.5,可以升级s95/lx5了
Conclusion - Pros
* Fastest (brightest) zoom lens of any current compact
* Really useful 28-112mm lens range
* Lens impressively sharp with generally good corner sharpness at wide apertures
* Reliable exposure metering and great color response make it easy to get good images
* Good high ISO capability for a small-sensor camera (and rarely needed thanks to the bright lens)
* AF illuminator helps in low light
* Simple control system still gives hig... 阅读全帖 |
|
d*********u
发帖数: 8521 | 34 上瘾，去CVS或者walmart买点ssrttwmitbbs说的那种涂抹的药吧，一般都是啥cheery口
味的。牙科医生打麻药之前都用这个东西，用了一会就麻木了，效果还行。 |
|
r*****g
发帖数: 7139 | 35 是观赏用的cheery,小而硬，一般是用来招引鸟儿食用。 |
|
c**i
发帖数: 6973 | 36 (1) Seeing that survey, I was thinking, "See, Chinese are all brainwashed."
That is another way to say Beijing allows Chinese to read what Beijing
wanted them to know. I was sure Chinese were happier during the Great Leap
Forward when 30m Chinese died of starvation and Chinese the knew little
about it.
(2) You opened the Pandora box. Let's talk about it.
(a) 中国官媒：贫富悬殊幸福指数创新低
http://www.voanews.com/chinese/news/20110219-CHINA-SOCIETY-1165
("中国官方的新华社援引首都经济贸易大学统计学院31日公布的“2010北京社会经济生
活指数”显示，2010年北京市... 阅读全帖 |
|
a*******u
发帖数: 619 | 37 【 以下文字转载自 USANews 讨论区 】
发信人: lczlcz (lcz), 信区: USANews
标 题: Sarah Palin's happiness is what really irks liberals
发信站: BBS 未名空间站 (Wed Nov 17 14:19:10 2010, 美东)
This past weekend, I traveled to Chicago to speak at the Conservatives4Palin
meetup, where Mama Grizzlies, Palinistas and "ordinary barbarians," as she'
s now taken to calling her followers, gathered to hear speeches, talk about
conservative issues, celebrate a hypothetical Palin 2012 campaign and
generally worship at the altar of Sarah P... 阅读全帖 |
|
a**y
发帖数: 6501 | 38 今年cheery也丰收了, 价格比以前便宜很多 |
|
