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n*********e
发帖数: 195 | 7 congraz!!
First Marathon BQ needs a lot of patience! |
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n*********e
发帖数: 195 | 8 So inspiring! Hope you feel better after recovery.
Congraz BQ=) |
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n*********e
发帖数: 195 | 9 禮拜一回來後接著開了2天的會，都沒時間寫報告。怕拖的久了更懶了，還是先寫一點:
P
Summary: 前20 mile 跑的太快，後面撞牆，一路咬著牙跑著走著到終點。首馬來講我
覺得可以接受吧。
賽前還是低估了這個賽道的難度，20 mile 以後一個接一個的坡啊，大的小的彎的全都
來了...lol
然後就是高估了自己的實力，前半程我也並不是沒有收著跑的，怎麼跑著到了20mile右
腿好像注了鉛似的，無比沉重,看著連pace 10都堅持不了，我就知道是撞牆了，還遇上
了賽道最艱難的地方.每一mile自己都給自己設定一個目標：跑到哪裡哪裡就可以走一
下，這麼下來的 :(
收穫也是有的：以後再難的賽道心裡也有準備了。當然還有友誼：朋友們的支持，意外
的禮拜二回公司開dept meeting 空閒之餘大老闆竟然點名："i am not sure if you
know xxx, he just came from Seattle to finish a marathon" 一堆的congraz,好感
動^_^
官方和手錶的split(4th mile是一個長隧道)見附圖。回來後買了hanson... 阅读全帖 |
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n*********e
发帖数: 195 | 11 Congraz! Good job and reads really fun :)
though my swim have been left aside long long time :P
吧，
一排
, |
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n*********e
发帖数: 195 | 13 Nice report and a strong run! Congraz, again=) |
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n*********e
发帖数: 195 | 14 It is always joyful to read your post.
Congraz to be a running coach! I believe you will gain more than you spend.
I ran 10 miles last weekend too with similar splits. But my heart rate is
too high :P
Type Distance Duration Total Duration Pace Avg HR
Max HR Notes
1 Interval 1 mi 08:38.4 08:38.4 8:39 165 176
2 Interval 1 mi 08:30.1 17:08.5 8:31 164 173
3 Interval 1 mi 08:34.1 25:42.6 8:35 164 173 ... 阅读全帖 |
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n*********e
发帖数: 195 | 15 congraz! so fast for the 1st marathon.
Definitely BQ next time:) |
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n*********e
发帖数: 195 | 16 big congraz! So fast!
No wonder didn't see you last Dec. You ran the RnR one.
I registered RnR Chicago again this year but don't think I can do it at 7:26
pace
....
yager |
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n*********e
发帖数: 195 | 17 congraz to be regional class !
10k less than 39 is very fast:)
41.
怕喘
觉慢
使劲 |
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l*********8
发帖数: 1313 | 18 Congraz! Get your carry permit first thing after you settled down in Texas.
Good Luck! |
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k***k
发帖数: 499 | 20 lolz, congraz on ur enthusiasm for the special Olympic.
tard... |
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D4
发帖数: 733 | 21 congraz!
bb boy or bb girl? |
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k**0
发帖数: 19737 | 22 CONGRAZ!
看上去是准备玩OC? 有没有SIDE FAN对着VIDEO卡吹的? |
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n*********e
发帖数: 195 | 23 big congraz!!! This is so niu! |
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