u******a 发帖数: 7843 | 2 我认为紧就是inflexibility吧.
确实有很多实验啊, 我随便从google大学摘抄点. RE和flexibility负相关很容易理解
吧...
Several studies contend that flexibility affect RE (Godges 1989, Gleam 1990,
Craib 1996). Godges (1989) showed in athletic college students that RE
improved
with improved hip flexion and extension. This finding reflected the
empirical belief
that improved flexibility is desirable for increasing RE and may be
explained by an
enhanced neuromuscular balance due to the high flexibility, eliciting lower
VO2submax. Contrarily... 阅读全帖 |
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