w*******y
发帖数: 60932 | 1 Nature's Path Organic Flax Plus Red Berry Crunch Cereal, 10.6-Ounce Boxes (
Pack of 6)
Link:
http://www.amazon.com/gp/product/B001EO607I
16.50 After applying NATPBTS3 coupon and signing up for subscribe and save
The product has very good reviews and can vouch for it quality
Grocery Back to School Offer
Save up to 25% on select Nature's Path and EnviroKidz Organic Cereal & Bars
sold by Amazon.com. Save 10% when you enter code NATPBTS3 at checkout. Plus,
save an additional 15% when you combine the |
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w*******y
发帖数: 60932 | 4 Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)
Link:
http://www.amazon.com/gp/product/B001E5E08S/ref=oss_product
Use subscribe and save for 15% off
Use promotional code: KLGSNYNY for 10% off
Item(s) Subtotal: $11.72
Shipping & Handling: $0.00
Promotion Applied: -$1.76
Promotion Applied: -$1.17
-----
Total Before Tax: $8.79
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w*******y
发帖数: 60932 | 5 Slimfast 100 Calorie, Peanut Butter Crunch Time, Snack Bar, 24-Count
Gold Box Deal
PLUS:
15% with code: SLIM2OII
Another 15% with subscribe and save
Link:
http://www.amazon.com/dp/B003304VR2/
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w*******y
发帖数: 60932 | 6 Link:
http://www.amazon.com/Barbaras-Bakery-Shredded-Cinnamon-14-0-Ou
Barbara's Bakery Shredded Oats Cinnamon Crunch, 14.0-Ounce Packages (Pack of
6)
by Barbara's Bakery
List Price: $23.94
Price: $13.10 ($0.16 / oz) & eligible for free shipping with Amazon
Prime
You Save: $10.84 (45%)
Save an extra 15% with Subscribe & Save: Sign up to have this item delivered
at a regular interval of your choice, and the current price drops to $11.13
($0.13 / oz) .
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w*******y
发帖数: 60932 | 10 Only $7.98 when you use Subscribe and Save:
http://www.amazon.com/Natures-Path-Organic-Crunch-11-5-Ounce/dp
and then cancel any time.
List Price: $28.68
Price: $9.39 ($0.14 / oz) & eligible for free shipping with Amazon Prime
You Save: $19.29 (67%)
quote
Save an extra 15% with Subscribe & Save: Sign up to have this item delivered
at a regular interval of your choice, and the current price drops to $7.98
($0.12 / oz) . Shipping is always free. No fees, no risks, no obligations. |
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w*******y
发帖数: 60932 | 13 I picked these up last time there was an amazing sale, and it's now my
FAVORITE cereal of all time!
Link:
http://www.amazon.com/Natures-Path-Organic-Crunch-11-5-Ounce/dp
Sign up for Subscribe and Save (and cancel at any time) to deduct 15% from
the price.
COUPON CODE: NATPATH5 (Takes $1.26--10%--off the price). Total discount: 25%
. Use this coupon code when checking out. ("Do you have any gift cards or
promotional claim code? Enter them below, one at a time.")
Enjoy!
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w*******y
发帖数: 60932 | 14 Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)
at amazon for $10.61 with subscribe & save with free shipping.
* Pack of 4 (total 60 oz)
* Made with honey-sweetened seven-grain clusters, sliced almonds, and
whole flax seeds
* Naturally sweetened with honey and cinnamon
* 15 grams of whole grains, 8 grams fiber, 9 grams of protein, and 500
mg Omega-3s per serving
* Made in USA
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w*******y
发帖数: 60932 | 15 Link:
http://www.amazon.com/Clif-Crunch-White-Chocolate-Macadamia/dp/
Choice of these flavors:
Chocolate Chip (7 left)
Peanut Butter (17 left)
White Chocolate Macadamia Nut (unlimited qty)
Honey Oat (4 left)
INGREDIENTS: Organic Rolled Oats, OrganicEvaporated Cane Juice, Organic
SunflowerOil, Rice Crisp (Rice Flour, Barley Malt Extract,Evaporated Cane
Juice, Salt, CalciumCarbonate), Honey, Natural Flavors, OrganicBarley Flakes
, Organic Rye Flakes, Oat Bran,Oat Fiber, Sea Salt (Real Salt), Inuli... 阅读全帖 |
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w*******y
发帖数: 60932 | 16 Link:
http://www.amazon.com/gp/product/B000HDHZZI
Crunch n Munch in stock price is $6.42 (13 cents an ounce).
Price drops to $5.46 (11 cents an ounce) with free shipping for Subscribe
and Save.
After one delivery, you can postpone another as far out as 6 months, or
cancel altogether.
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w*******y
发帖数: 60932 | 18 Amazon offers the Clif Crunch Bar 10-Count Box 2-Pack in Honey Oat for $7.98:
http://www.amazon.com/dp/B003THTKYS/ref=rcxsubs_mys2_product_ti
. Order via Subscribe & Save and it drops to $6.78 with free shipping. That
's $0.34 per bar.
Of note, be sure to cancel Subscribe & Save after your order ships or you'll
be billed for subsequent shipments.
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s**g
发帖数: 3271 | 21 what?
u are doing crunches now?
zan |
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j****e
发帖数: 1782 | 22 在健身球上做应该好点吧？
Cruch本来对下腹肌也没太大用
的。
back
Crunches |
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a*****k
发帖数: 40 | 23 关于练腹肌，那个《4 hour body》里列出了各个训练的有效度（刺激度？）。
摘录如下：
Here’s how it stacks up against other exercises when rectus abdominis
activation is measured with electrodes and an EMG (electromyography machine)
. Google each exercise if curious. The traditional crunch is given a value
of 100%.
Bicycle crunch 248%
Captain’s chair 212%
Exercise ball 139%
Vertical leg crunch 129%
Torso track 127%
Long arm crunch 119%
Reverse crunch 109%
Crunch with heel push 107%
Ab roller 105%
H... 阅读全帖 |
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s*f
发帖数: 1071 | 24 家喻户晓的星巴克咖啡，1987年诞生于华盛顿州西雅图市。店名来源于赫尔曼.麦尔维
尔所创作的小说《大白鲸》，该部作品描述了19世纪的捕鲸故事，所以最开始的商标是
双尾美人鱼木雕图案。渐渐的，咖啡越来越被人们所喜爱，仅20年时间里，星巴克一跃
成为全球巨型的连锁咖啡集团。靠咖啡豆起家的星巴克，现已推出了多款手工制作的浓
缩咖啡，饮料，糕点。
作为星巴克的忠实粉丝，满怀着激动兴奋的心情，笔者在此为大家献上星巴克Secret
Menu的总结。希望大家能跟小分队一起品尝口味香醇的咖啡饮品以及清凉舒适的冷饮，
感受那淡淡的小资情调~
如果店员不知道怎么制作，记得把配方给他/她们过目。
友情提示：因每家星巴克地点位置不同，季节变化，可能无法享受到下面介绍的每一款
饮品，推荐仅做参考
► 星冰乐
1. Caramel Apple Frappuccino 焦糖苹果星冰乐
清新的苹果汁加上浓郁的焦糖味，有着不一样的口感体验。
配方：
Start with apple juice to the bottom line of the cup
Add Matcha powder (½ ... 阅读全帖 |
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S******0
发帖数: 1183 | 25 ------------------------------------
A Day in the life of milk and cereal
------------------------------------
I was sitting in the fridge when someone all of a sudden poured me out on
the bowl. “Ahh!,” I yelled.
Then he pull out something else on top of me.
It turned out to be my old friend Mr. Crunch!
“Hi Mr. Crunch,”I said, “How are you doing?”
“Good,” replied Mr. Crunch, “How ‘bout you?”
“Not yet expired!,”I squeaked.
“When will we go on the roller coaster?,” asked Mr. Crunch.
“In a while.,... 阅读全帖 |
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f*******n
发帖数: 5241 | 26 My 5 week training log:
X2 Core:
1. Sphinx Plank Crunch: 13/14/15/15/16
2. Warrior 3 Cross Crunch: 10/10/10/11/12
3. Single Leg Walk Out to Sphinx: 5/6/6/7/8
4. Half Angle: 10+10/10+10/10+10/11+11/11+11
5. Roller Boat: 12/12/12/17/17
6. 3 Speed Med Ball Pushup: 16NM/16NM/18NM8M?/8M?8NM/9M?8NM (M?=questionable
with med ball)
7. One Leg Lateral Leap Squat: 20/20/22/20/20
8. Core Circle: 20+20/20+20/20+20/20+20/20+20
9. Holmsen Screamer Lunge: 10+5/12+5/13+6/13+8/13+8 (13+8=13 slow, 8 fast
each leg... 阅读全帖 |
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h******y
发帖数: 1040 | 27 Since I am such a veggie bird on fitness, I did some research coz you guys talk
about plank, crossfit....etc etc....these days, and I have no idea what you
are talking about...here is what I found. You can find the steps and
pictures of these on this site.
http://exercise.about.com/od/abs/ss/abexercises.htm
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes
Reverse Crunch
Long Arm Crunch
Torso Track
Vertical Leg Crunch
Exercise Ball Crunch
Captain's Chair Leg Raise
Bicycle Exercise |
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u******a
发帖数: 7843 | 28 你能做200个crunch，但是plank只能做1分钟。我只能作不到20个crunch，但是plank 6
分钟无压力，前蹲250磅无压力。
所以我说sit up多少个是无意义的目标，它除了提高sit up的能力以外什么好处也没有
。永远都使用腹肌稳定身体而不是做功。
另外虽然我不训练crunch，但我个人觉得crunch是个很难的动作，能一次做超过100个
多半是没有掌握crunch的技术动作。 |
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a***a
发帖数: 40617 | 29 因为最近很忙，所以就不唐僧了，我尽量长话短说，都已经凌晨3点了。。。汗
首先所谓的6packs大概是大众审美里除了装甲般的胸肌之外最引人注目的地方
甚至很多人认为从审美角度腹肌比胸肌还要重要（试着比较一个有胸肌，但是
大肚子的壮汉，vs一个平胸，腹肌清晰的A&F骚年，估计大部分女性会选择后者吧）
简单的说法，6packs是7分功夫在厨房（饮食控制，低体脂），3分功夫在健身房
当然，腹肌的对称性和形状，也跟个人的基因密切相关。
腹肌是最容易练出来的也是最难的。说容易，是因为只要体脂够低，不需要特别
大的肌肉体积，就可以清晰呈现（男性体脂13%以下，女性17%以下）。
说最难，是因为绝大部分一般健身爱好者难以常年维持这样的体脂水平。
但是的确有一部分苦命的孩子，怎么看体脂都够低了，但是还是没有6pakcs呈现
那么也许你需要一些针对性的锻炼。
我个人尝试过的锻炼方式有
1.简单的仰卧起坐。以前青少年的时候可以连续做200多个。相信每个80后都经历
过从小到大体育课考试考这个。
2.abs 8min （youtube搜一下，就是一套操）。其他runner的core exercise都
类似，... 阅读全帖 |
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a***a
发帖数: 40617 | 30 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (high estrogen man), 信区: Fitness
标 题: 腹肌训练的一点体会
发信站: BBS 未名空间站 (Wed Aug 1 07:23:09 2012, 美东)
因为最近很忙，所以就不唐僧了，我尽量长话短说，都已经凌晨3点了。。。汗
首先所谓的6packs大概是大众审美里除了装甲般的胸肌之外最引人注目的地方
甚至很多人认为从审美角度腹肌比胸肌还要重要（试着比较一个有胸肌，但是
大肚子的壮汉，vs一个平胸，腹肌清晰的A&F骚年，估计大部分女性会选择后者吧）
简单的说法，6packs是7分功夫在厨房（饮食控制，低体脂），3分功夫在健身房
当然，腹肌的对称性和形状，也跟个人的基因密切相关。
腹肌是最容易练出来的也是最难的。说容易，是因为只要体脂够低，不需要特别
大的肌肉体积，就可以清晰呈现（男性体脂13%以下，女性17%以下）。
说最难，是因为绝大部分一般健身爱好者难以常年维持这样的体脂水平。
但是的确有一部分苦命的孩子，怎么看体脂都够低了，但是还是没有6pakcs呈现
那么也许你需要一些针对性... 阅读全帖 |
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w***n
发帖数: 9040 | 31 不管做多少仰卧起坐，每天抬腿多少次，结实平坦的腹部就是练不出来，你是否因此而
感到挫败？我每天都受到无数的类似的抱怨。
你可以试试以下的腹部运动计划，几周后你会发现你的腹部会比以前更平坦结实。
首先要搞懂：你的腹部肌肉是如何工作的
很多人认为腹部肌肉的作用只是连接身体躯干，让我们上半身和下半身协调运动。所以
像仰卧起坐，抬腿这样的运动方式非常受欢迎。真正的问题是：这只是我们腹部肌肉工
作方式中的其中几种罢了。另外一点却鲜为人知，以上说的这几种运动更多地是锻炼了
你的臀部肌肉。
事实上，你的腹部肌肉有好几种功能。他们是为了固定你的脊椎，承受压力，收缩和伸
展躯干，控制腰部的扭动动作。一个好的腹部锻炼计划必须涉及到以上各种方式。由于
腹部肌肉和其他肌肉一样，锻炼时你得强效地使它们复原并变得更强壮，而这就意味着
每组运动你得重复做5~12次。如果做不到，你之前做的将是无用功。
向着平坦结实的腹部奋力锻炼
开始之前我必须重申：下面介绍的方法不是仰卧起坐这样的锻炼方式，而是一系列的运
动来帮助你锻炼腹部和身体的其他部位。相信我，在每次锻炼中你能感受到你的腹部得
到了百分百的锻炼。锻炼的结果会证明... 阅读全帖 |
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发帖数: 1 | 32 12 月 1 日 又看了一则新闻， 呵呵
刚看了一则新闻关于麦当劳转卖的新闻，对于中国的食品安全，我总是千百个担忧，有
必要好好看一看接手人的背景及相关信息。接手麦当劳不容易啊。我不评论啊，只是观
看。你们撒的毒气越多，电磁波攻击的越强，我阅读的效果就越好。呵呵。
A consortium led by private-equity firm Carlyle Group (CG.O) and Chinese
conglomerate Citic Group Corp has neared a deal to buy McDonald's Corp's (
MCD.N) stores in China and Hong Kong for up to $3 billion, a source with
direct knowledge of the matter said.
The deal is likely to be signed before Christmas, the source said.
Reuters had reported in October that U.S... 阅读全帖 |
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c******t
发帖数: 1733 | 33 因为我有医学背景，对kinesiology有很有兴趣，所以我对各运动看法是把健康放在首
位的。 看到很多新人被8min abs以及一些帖子误导作大量crunches, situps, 而且一
些已经造成伤害，所以觉得有必要把crunch的坏处让大家知道， 并非针对谁。而且，
谁有那么重要，值得花那么多功夫长篇大论去针对？（有那功夫，我还不如去八芙蓉姐
姐，或者去军版和人对骂更过瘾）
对运动来说，body awareness 是最重要的，各人对不同运动有不同的反应。McGill刚
提出他的观点时，很多人都是以“我做了很多年都没事”反驳的，但也有很多人，特别
是elite 的运动员，教练员很快的接受了。因为他们也被crunches得副作用困扰。所以
，你觉得没事就坐，有事就停，取决于各人的body awareness。
我的贴主要是针对新人大量crunch,甚至动辄几十分钟，几百个而发的。而且我的贴子
里也提出了更健康，科学的替代方法。这里大家都是高学位的人，应该知道这和你的所
谓鸭子走路的不同的。
另外，我不是什么大牛，也从没觉得花那么多功夫在健身上是值得自豪的的事。在屏幕
背后发帖针对 |
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p*********l
发帖数: 26270 | 34 练腹肌，复合动作和独立动作都可以做，包括仰卧起坐和卷腹，我上的各种腹肌训练课
和PT给的腹肌训练，都是既有复合动作也有独立动作的。
抄录一下海延在华人的文字：
http://www.huaren.us/dispbbs.asp?boardid=341&id=947092&star=1&p
－－－－－－以下为抄录－－－－
直奔主题 how to get slender waist:
1、cardio 是必须的功课 ;参见cardio life line of shape
2、正确的锻炼方法
横肌在最里层，保护内脏；
斜肌帮助身体完成转体，弯腰；
腹肌众所周知的6pack,basic crunch完成主要依靠它。
锻炼方法：overall 刺激以后，重点要放在 斜肌obliques 和 横肌 transverse上
面。
对于斜肌的刺激以twist和bend为住，(twist , bend参见WT myth)
对于横肌的锻炼，
1）真空呼吸对横肌的刺激：美国很流行的vacuum abs exercise .效果好，还有任
何时间任何地点... 阅读全帖 |
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C*******U
发帖数: 475 | 35 我现在腹肌主要一下几个动作
1. incline crunch 就是那个可以调节高度的bench, 我最开始从第一格开始练习， 现
在可以跳到最高， 大约和地面45角左右吧每组18个，一般三组到四组
2. regular crunch, 我躺在垫子上，腿抬起小腿跟大腿成90度角，20x 3
3. side bend 主要练习侧腹部，左腿搭在右腿上然后像做ｃｒｕｎｃｈ一样不过朝左
侧抬起，反之亦然
4. bicycle crunch 坐等自行车状,你可以google一下具体动作
5. rotary torso 是一个器械, 也是联系侧腹部的
我基本每天都练这些动作, 挺管用的, 最刺激腹部的就是bicycle crunch |
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C*******U
发帖数: 475 | 36 8月10日开始参加活动，正好一个月过去
总结一下，尽量言简意赅
第一个月目标187-180 一个月后 181 考虑到经历了痛苦的平台期(曾经从183反弹到187
)已经很满意了
饮食上继续少吃多餐，营养丰富，周末偶尔有节制的放纵一下
体型上没有太大变化， 最明显的是已经练出来的四块腹肌线条更加清晰,裤子倒是感觉
松了很多，现在估计要穿31-32的裤子了
这个月开始indoor track 跑圈，从最开始的35圈+5圈cooldown 用时一个小时到现在
40圈用时45分钟内强度逐渐增加，腹肌训练主要是incline crunch,side crunch,
bicycle crunch,regular crunch and leg raise五个动作刺激，每个动作从三组增加
到了四组，另外今天也开始第一次HIIT Training
除了以上运动外，还有每周2-3次的足球，和篮球。
感觉现在饮食上不像最开始减肥那么计较热量，已经可以很好的控制
×××××××××××××××××××××××××××××××××
9月10日-10月9日
目标170LBS
跑步争取8公里(5 miles)进入4 |
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h******e
发帖数: 91 | 37 讲讲第一次personal trainer让我做的的high interval training
首先是以最快速度跑一圈 （0.1mile），跑完立即来到跑道旁的垫子上依次做以下
cardio
20 Toe touches
20 Jumping jack
20 High knees
20 Deep squat and jump
10 Push-up I can only do with knees
Forearm plank 30sec
20 Crunches 腿屈膝手平放在身体两侧 crunch的时候手在地面滑动
20 90 degree hip crunchs 平躺在地板上小腿举起和地面平行 做crunches
平躺腿微微抬离地面 hold 30秒 这个不知道叫什么
做完后又去跑圈 不过每次多加一圈
到跑三圈的时候我感觉自己快死了。。。
做完第三次一共二十多分钟左右 感觉强度很大 PT说我的BF已经很低 想要再提高就要
来这么狠的。。。做完真心有种想ORZ的感觉。
之后就是去器械上各种练腹肌
下一次是练手臂和腿 |
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s**c
发帖数: 34339 | 38 转一片文章，俺觉得写得不错
BOSTON CELTICS: C-minus
Strategically, the trade made sense: The Celtics decided that the hole
created by Perkins' departure (rebounding and interior defense) wasn't as
important as the hole they needed to fill (perimeter scoring, perimeter
defense, flexibility). The dirty little secret of the 2010-11 Celtics? They
really missed … (wait for it) … Tony Allen.
That's right, Trick-Or-Treat Tony!
They actually missed his defense and athleticism. Marquis Daniels did a
decent job filling... 阅读全帖 |
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w*******y
发帖数: 60932 | 39 60% off PureFit Bars variety pack: Link:
http://www.trinero.com/deals/purefit2
$25 for a Purefit Bars variety pack - 25 bars/5 of each flavor AND free
shipping ($63 value)
Limit 4 vouchers per customer
Multiple vouchers can be used per transaction
PureFit nutrition bars are the #1 selling gluten-free sports nutrition bars
40% protein, 30% carb, 30% fat balance
Five delicious flavors: Almond Crunch, Berry Almond Crunch, Chocolate
Brownie, Peanut Butter Crunch and Granola Crunch
Get 5 bars of each... 阅读全帖 |
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c*****r
发帖数: 8227 | 40 Good luck!
FROM WSJ:
China’s year-end cash crunch, the one that the government didn’t want
journalists to call a cash crunch, is a very serious situation, Patrick
Chovanec, chief strategist at Silvercrest Asset Management.
“It’s very similar to what happened after Lehman collapsed,” he said, “
where people can’t get enough cash to cover their obligations.”
The central bank solved the problem by pumping in more money, but Mr.
Chovanec said this is just making the situation worse. “The underlying
... 阅读全帖 |
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g******t
发帖数: 18158 | 41 预测错了不难，难的是长期稳定的预测错误
这逼还是个瘾君子，吸的可卡因，进过戒毒所
大嘴本来有个白宫经济顾问，不支持大嘴打毛衣战被大嘴赶走了
实在找不到人了找了个吸毒犯来当白宫经济顾问
President Trump has a new chief economic adviser. Larry Kudlow, the CNBC
commentator who served in President Ronald Reagan’s Office of Management
and Budget, will become the director of the National Economic Council, a
position being vacated by Gary D. Cohn, who said he would resign after
losing an internal battle over the president’s plan to impose tariffs on
foreign metals.
Mr. Kudlow, often on-air and ... 阅读全帖 |
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N******t
发帖数: 16051 | 42 可以练腹肌，正面crunch，side crunch，俯卧撑，瑜珈那个cat to cow position。幅
度小一些就是了，后期要当心检查腹肌分离。仰卧起坐练腹肌效率太低，不怀孕的时候
也不推荐，crunch好很多
★ 发自iPhone App: ChineseWeb 7.5 |
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s**y
发帖数: 554 | 43 couopons.com reset $2off nestle coupon, through Wednesday at Publix:
Nestle Butterfinger Fun Size Bar or Crunch or Baby Ruth, or Assorted Baby
Ruth, Butterfinger and Crunch, 21 to 24-oz bag, BOGO $5.99
-$2/1 Nestlé, Butterfinger, Crunch, and Wonka Bags (exp 11/2/2010)
$1 after coupon!
Enjoy! |
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D*****a
发帖数: 810 | 44 CVS (8/20-8/26):
Oral-B Glide Pro-Health Deep Clean Floss (40 m) - $4.79
Use $1/1 Oral-B Glide Floss printable
Pay $3.79, get $3 ECB for buying one (limit 2)
Final Price: $0.79
Buy (5) Dial Body Wash - 2/$8
Use (2) $3./2 Dial or Dial for Men Body Wash printable
Pay $13, get $7 ECB
Final price: $1.20 each
RA (8/20-8/26):
Buy (4) Huggies Jumbo Pack Diapers - $8.49
Use (4) $2/1 Huggies Diapers printable
Pay $25.96, get 1000 Plenti Points for buying $30 (limit 4, valid 7/30-9/2)
and get $7 Ca... 阅读全帖 |
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w****l
发帖数: 6122 | 45 想抄底的同学最好还是多存钱吧。
http://www.rgemonitor.com/roubini-monitor/254354/the_dismal_out
The Dismal Outlook for the US and Global Economy and the Financial Markets
Email PrintShare
Delicious Digg Facebook reddit Technorati Nouriel Roubini | Nov 11, 2008
Here is a below brief summary of many of the points that I have made for the
last few months on the outlook for the U.S. and global economy and for
financial markets:
The U.S. will experience its most severe recession since WWII, much worse
and longer and... 阅读全帖 |
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N********n
发帖数: 8363 | 46
Excess easy credits create mal-investment and hurt economy. Credit crunch
is a natural marketing force to reset economy and wipe out bad investment
and debt. After the crunch is over, those who acted prudently and saved
money will come out investing in the sectors that generates real growth
and economy will pick up again.
It's a painful process, but it has to happen. It's a natural selection,
survival of the fittest, pure Darwinism and true capitalism.
When you have a credit crunch, the correct |
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J***n
发帖数: 210 | 47 As a matter of fact, current research shows high protein intake does not
really damage your kidneys, provided you have a pair of healthy kidneys to
begin with, just like dietary cholesterol intake alone (like from egg yolks)
does not affect your blood cholesterol level much at all if you do not have
cholesterol risk factors.
See, it is just too easy to make such seemingly correct connections. Since
you need kidneys to process whatever leftover from processing proteins, high
protein intake must b... 阅读全帖 |
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k********k
发帖数: 5617 | 48 Crazy Six Pack Abs Workout
http://www.youtube.com/watch?v=b6AIijlrA7Y
Published on Feb 17, 2014
Get ripped abs fast:
http://sixpackshortcuts.com/rdfs
In today's video, we are going to do another awesome ab training session
that is going to strengthen your core. Give it all you got, because this
intense workout will get you one step closer to getting the abs you've
always dreamed about.
Workout breakdown:
4 Rounds/3 Exercises/ Reps: 20 Each Exercise/ Short Rest Periods
0:46 Side Leg Raises: back ... 阅读全帖 |
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j*****r
发帖数: 1127 | 49 也不一定要去健身房，自己买对哑铃就可以做很多动作了。
http://www.exrx.net/Lists/Directory.html
这个网站很好，教你怎么锻炼各个肌肉群。能面面俱到当然好了，但是我们大概都时间
有限，所以选几个你自己觉得线条很差的地方练吧。
我主要是练上臂（biceps, triceps) 和 腿（quad)。腹肌的话，我每天做120个crunch
，分4组做。2组在健身球上做，1组bicycle crunch, 1组reverse crunch。
：） |
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C*******U
发帖数: 475 | 50 第三周
DAY15
INDOOR TRACK 40 LAPS 3 LAPS COOLDOWN
INCLINE CRUNCH 15X4
SITUP 20X3
SIDE CRUNCH 20X3
BICYCLE CRUNCH 20X3 |
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