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全部话题 - 话题: curl
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a***n
发帖数: 623
1
来自主题: Programming版 - java里run curl system command的问题
这用法太奇怪了,万一系统没装curl呢?万一是windows os呢-.-
b*******t
发帖数: 33714
2
curl是del cross?还是tilda?
g******a
发帖数: 69
3
In 2D, curl(u_1,u_2)=D_1 u_2-D_2 u_1.
In 1D, maybe just the first derivative itself.
c******m
发帖数: 599
4
curl再维上面有2个定义
一个是作用在 vector 上 , 一个是作用在 scalar 上
o****o
发帖数: 8077
5
用cygwin装了wget也不行,curl更是没头绪
还需要怎么搞么?
w*******y
发帖数: 60932
6
Amazon:
http://www.amazon.com/Lowreys-Microwave-Original-1-75-Ounce-Pac
has Lowrey's Bacon Curls Microwave Pork Rinds, Original, 1.75-Ounce
Packages (Pack of 18) for $15.19. Use 30% off coupon:
http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000490791
+ S&S and the total is down to $8.35. Pretty good deal for these tasty
snacks.
A***n
发帖数: 2705
7
来自主题: _DC版 - 哪能玩冰壶(curlings)?
看过一集辛普森的curlings,也感觉很好玩!
z****i
发帖数: 5193
8
来自主题: _DC版 - 哪能玩冰壶(curlings)?
curlings不是给女同学玩的么?

发帖数: 1
9
来自主题: Biology版 - GTex portal dataset download
On your computer with web browser
1. go to https://www.gtexportal.org/home/datasets
2. You will be asked to login, so login with your google account
3. open developer console, run
"gapi.auth2.getAuthInstance().currentUser.get().getAuthResponse().id_token"
4. Copy this token
On your Linux command line
5. run the following command to obtain the URL for each of the file, replace
XXX with the token
curl -X GET https://gtexportal.org/rest/v1/admin/file_download?objectPath=
gtex_analysis_pilot_v3/rna_... 阅读全帖

发帖数: 1
10
来自主题: Biology版 - GTex portal dataset download
On your computer with web browser
1. go to https://www.gtexportal.org/home/datasets
2. You will be asked to login, so login with your google account
3. Randomly choose a small file to download (such as "GTEx_Analysis_v7_
Annotations_SubjectPhenotypesDD.xlsx"), this is to trigger the
authentication process
4. open developer console, run
"gapi.auth2.getAuthInstance().currentUser.get().getAuthResponse().id_token"
5. Copy this token
On your Linux command line
6. run the following commands to obtain ... 阅读全帖
w*******y
发帖数: 60932
11
$5 flat rate ship, free ship over $50-Free 2 day with Shoprunner
I did not test stock levels, but I assume it is pretty low, so ymmv.
Ralph Lauren-with RL use WELCOME10 if you have not shopped there before.
Prices below are AC.
Sizes are in () before titles
Sizing Info:
http://www.barenecessities.com/productViews.aspx?Image_cat_id=5&pf_id=PoloRalphLauren4118305SSSW
(M)Polo Ralph Lauren: Hawaiian Swim Trunk $9 (orig $49.50)
Link:
http://www.barenecessities.com/Polo-Ralph-Lauren-Hawaiian-Swim-Trun... 阅读全帖
d*********2
发帖数: 48111
12
来自主题: Olympics版 - 冰壶的半决赛是Page制
February 25, 2010
9:00 - Curling - Women's Semifinal
9:00 - Curling - Women's Semifinal
14:00 - Curling - Men's Semifinal
14:00 - Curling - Men's Semifinal
February 26, 2010
Medal Event
9:00 - Curling - Women's Bronze Medal Game
Medal Event
15:00 - Curling - Women's Gold Medal Game
February 27, 2010
Medal Event
9:00 - Curling - Men's Bronze Medal Game
Medal Event
15:00 - Curling - Men's Gold Medal Game
w***o
发帖数: 6775
13
来自主题: Fitness版 - [转贴]健身动作英汉词汇大全
二头动作
Arm Curl(单臂弯曲)
One Arm Curl(单臂弯曲)
ONE ARM bicep Curl(单臂二头肌弯曲)
alternate dumbell curl 交替哑铃弯举
Standing Biceps Curl(站立式二头肌屈接)
One Arm reverse Curl 单臂弯曲
Biceps Pullover 二头肌提拉

三头动作
barbell reverse curl 正握杠铃弯举
lying triceps extension 仰卧臂屈伸
triceps extension 颈后臂屈伸
Seated Triceps Extension(三头肌屈接)
Tricep Pulldown(三头肌下压)(三头肌下压)

胸部动作
dumbell fiyes 哑铃扩胸
bench press 卧推
incline raise 斜板前举
胸肌练习(Pec Crossover) pec[pek]n.<美口> = pect
f*******n
发帖数: 5241
14
来自主题: Fitness版 - P90X Round 3 开始于母亲节 5/9/10
Day 31:Back & Biceps; ARX
1. Wide front pullups: 4U4N
2. Lawnmowers: 18x35
3. Twenty-ones: 21x15
4. One-arm cross-body curls: 16x15
5. Switch grip pullups: 3U7N
6. Elbows-out lawnmowers: 15x30
7. Standing bicep curls: 15x15
8. One-arm concentration curls: 15x12
9. Corn cob pullups: 7 (chair)
10. Reverse grip bent-over rows: 13x25
11. Open arm curls: 18x12
12. Static arm curls: 16x12
13. Towel pullups: 12 (chair)
14. Congdon locaomotives: 40x25
15. Crouching Cohen curls: 16x12
16. One arm corksaw
f*******n
发帖数: 5241
15
来自主题: Fitness版 - P90X Round 3 开始于母亲节 5/9/10
Day 38:Back & Biceps; Extreme Abs
1. Wide front pullups: 4U5N
2. Lawnmowers: 19x35
3. Twenty-ones: 21x15
4. One-arm cross-body curls: 18x15
5. Switch grip pullups: 4U6N
6. Elbows-out lawnmowers: 15x30
7. Standing bicep curls: 15x15
8. One-arm concentration curls: 15x12
9. Corn cob pullups: 8 (chair)
10. Reverse grip bent-over rows: 13x25
11. Open arm curls: 18x12
12. Static arm curls: 16x12
13. Towel pullups: 16 (chair)
14. Congdon locaomotives: 40x25
15. Crouching Cohen curls: 18x12
16. One arm
f*******n
发帖数: 5241
16
来自主题: Fitness版 - P90X2训练日记
My 5 week training log:
X2 Core:
1. Sphinx Plank Crunch: 13/14/15/15/16
2. Warrior 3 Cross Crunch: 10/10/10/11/12
3. Single Leg Walk Out to Sphinx: 5/6/6/7/8
4. Half Angle: 10+10/10+10/10+10/11+11/11+11
5. Roller Boat: 12/12/12/17/17
6. 3 Speed Med Ball Pushup: 16NM/16NM/18NM8M?/8M?8NM/9M?8NM (M?=questionable
with med ball)
7. One Leg Lateral Leap Squat: 20/20/22/20/20
8. Core Circle: 20+20/20+20/20+20/20+20/20+20
9. Holmsen Screamer Lunge: 10+5/12+5/13+6/13+8/13+8 (13+8=13 slow, 8 fast
each leg... 阅读全帖
f*******n
发帖数: 5241
17
来自主题: Weightlifting版 - P90X Phase III
Day 10:Back & Biceps
1. Wide front pullups: 8U5N
2. Lawnmowers: 12x40
3. Twenty-ones: 21x15
4. One-arm cross-body curls: 14x15
5. Switch grip pullups: 4U6N
6. Elbows-out lawnmowers: 12x30
7. Standing bicep curls: 13x15
8. One-arm concentration curls: 12x12
9. Corn cob pullups: 10 (chair)
10. Reverse grip bent-over rows: 15x25
11. Open arm curls: 13x12
12. Static arm curls: 16x12
13. Towel pullups: 16 (chair)
14. Congdon locaomotives: 40x25
15. Crouching Cohen curls: 13x12
16. One arm corksaw cur
f*******n
发帖数: 5241
18
来自主题: Weightlifting版 - P90X Phase III
Day 24:Back & Biceps,20 min on bike
1. Wide front pullups: 10
2. Lawnmowers: 12x45
3. Twenty-ones: 21x15
4. One-arm cross-body curls: 12x17.5
5. Switch grip pullups: 6U4N
6. Elbows-out lawnmowers: 12x35
7. Standing bicep curls: 12x17.5
8. One-arm concentration curls: 12x12
9. Corn cob pullups: 10 (chair)
10. Reverse grip bent-over rows: 12x30
11. Open arm curls: 11x15
12. Static arm curls: 16x12
13. Towel pullups: 18 (chair)
14. Congdon locaomotives: 40x25
15. Crouching Cohen curls: 12x15
16. On
p**********5
发帖数: 8
19
大芝加哥地区“体育天地,阳光生活”夏季野餐联谊会
万通互惠理财--Massachusetts Mutual Life Insurance Company (MassMutual) 钻石
赞助
多彩的夏天,多姿的生活,让我们享受自然,让生活走向阳光。
大芝加哥地区“体育天地,阳光生活”夏季野餐联谊会是芝加哥华人社区的夏日盛会,
是交友的好场所,游乐的好地方,家庭的好去处,欢迎您和您的家人参加!
科工专等专业协会与各大校友会连续三年举办夏季野餐联谊会,每次有600到700人参加
,受到各界的一致好评。
今年又与往年有所不同。我们特邀张怡宁、韩晓鹏、龚睿那等十几位奥林匹克和世界冠
军与大家一起同乐!万通互惠理财(MassMutual)经理董於弥(Emily Dong)将在现场招聘
业务代理人员,推出 LifeBridge保险计划,介绍少数族裔优秀学生奖学金计划,合格
家庭和个人可以申请,同时提供保险和理财的专业讲座时间表供大家参考。美国大公司
Navistar International Corporation将在现场举办职业招聘会,为您提供职场机会。
时间:2011年8月6日星期六,11:... 阅读全帖
p*********w
发帖数: 23432
20
大芝加哥地区“体育天地,阳光生活”夏季野餐联谊会
万通互惠理财--Massachusetts Mutual Life Insurance Company (MassMutual) 钻石
赞助
多彩的夏天,多姿的生活,让我们享受自然,让生活走向阳光。
大芝加哥地区“体育天地,阳光生活”夏季野餐联谊会是芝加哥华人社区的夏日盛会,
是交友的好场所,游乐的好地方,家庭的好去处,欢迎您和您的家人参加!
科工专等专业协会与各大校友会连续三年举办夏季野餐联谊会,每次有600到700人参加
,受到各界的一致好评。
今年又与往年有所不同。我们特邀张怡宁、龚睿那、韩晓鹏等十几位奥林匹克和世界冠
军与大家一起同乐!美国大公司万通互惠理财(MassMutual)和航星(Navistar)将在现场
举办职业招聘会,为您提供职场机会。
时间:2011年8月6日星期六,11:00am to 4:30pm
地点:Grove #1,Deer Grove East Forest Preserve, Palatine, IL 60607
收费:成人网上登记$10,现场$15;5 到12岁儿童网上登记$5,现场$7 ;5岁以... 阅读全帖
s***n
发帖数: 28
21
Dear Tianda Alumni,
Please come to this year’s great and unique picnic in the coming weekend!
We will give each Tianda alumni attendee a Tianda pin and raffle for some
Tianda t-shirts. 天大校友总会的李秀民will come and talk to you in our tent.
She may have surprising gifts for you as well. So don’t miss this great
opportunity to meet with the world champion stars, other Tianda alumni, and
our guest from Tianda!
Please register at http://acse.org/2011picnic/ as soon as possible.
Contact s*********n@hotmail... 阅读全帖
t***q
发帖数: 418
22
大家好。
我后来又找到一个可以做query的package 叫flask.也是在python 里。
用它写了一个multiple parameters 的query,差不过如下:
http://stackoverflow.com/questions/15182696/multiple-parameters
还是用links 打开一个网页
links http://127.0.0.1:5000/api?name=XXX&prod=XXX
没有回应。只是出现一个随机数,在screen上。
但是用curl就能返回想要的东西:
curl -XGET 'http://127.0.0.1:5000/api?name=XXX&prod=XXX'
而且用curl -XGET作用在以前用web.py的东西上也能得到想要的。但是,只是在screen
上显示一堆东西。并不是打开网页。
请问这是为什么?就是说用curl,不管怎样都能返回想要的东西,用links 不管怎样都
不能返回想要的东西。这样一来只要curl能跑出来东西,是不是就成了?
多谢!
t***q
发帖数: 418
23
大家好。
我后来又找到一个可以做query的package 叫flask.也是在python 里。
用它写了一个multiple parameters 的query,差不过如下:
http://stackoverflow.com/questions/15182696/multiple-parameters
还是用links 打开一个网页
links http://127.0.0.1:5000/api?name=XXX&prod=XXX
没有回应。只是出现一个随机数,在screen上。
但是用curl就能返回想要的东西:
curl -XGET 'http://127.0.0.1:5000/api?name=XXX&prod=XXX'
而且用curl -XGET作用在以前用web.py的东西上也能得到想要的。但是,只是在screen
上显示一堆东西。并不是打开网页。
请问这是为什么?就是说用curl,不管怎样都能返回想要的东西,用links 不管怎样都
不能返回想要的东西。这样一来只要curl能跑出来东西,是不是就成了?
多谢!
t***q
发帖数: 418
24
大家好。
我后来又找到一个可以做query的package 叫flask.也是在python 里。
用它写了一个multiple parameters 的query,差不过如下:
http://stackoverflow.com/questions/15182696/multiple-parameters
还是用links 打开一个网页
links http://127.0.0.1:5000/api?name=XXX&prod=XXX
没有回应。只是出现一个随机数,在screen上。
但是用curl就能返回想要的东西:
curl -XGET 'http://127.0.0.1:5000/api?name=XXX&prod=XXX'
而且用curl -XGET作用在以前用web.py的东西上也能得到想要的。但是,只是在screen
上显示一堆东西。并不是打开网页。
请问这是为什么?就是说用curl,不管怎样都能返回想要的东西,用links 不管怎样都
不能返回想要的东西。这样一来只要curl能跑出来东西,是不是就成了?
多谢!
S*********i
发帖数: 8614
25
来自主题: Wisconsin版 - 张怡宁要来uw了
http://www.chancellor.wisc.edu/china/
Meet the athletes
March 29, 2011
Building on the success of last year's inaugural cohort, a second group of
elite Chinese student-athletes will arrive at the University of Wisconsin-
Madison on Thursday, March 31, as part of the Chinese Champions Program.
The 16 athletes (including one coach) will stay in Madison until mid-
December as part of a unique exchange with Beijing Sport University (BSU),
the foremost sports, physical education and exercise science ... 阅读全帖
D*********h
发帖数: 209
26
来自主题: Fitness版 - 考虑了很久, 奔两张2
arm routine for example:
第1天: 早上,练手臂, 3 exercises for Biceps(bicep curl, preacher curl,
single bicep curl...etc), 3 exercises for Triceps(dips, bars...etc). Each
exercise contains 3 sets (14 reps, 14 reps, 14 reps). If the exercise use
two arms alternatively(i.e. alternative bicep curl), I would do 24 reps, 24
reps, 24 reps. As for weight, I use 30lbs dumbbells for first 2 sets of
bicep curl, and 35lbs for last set just for example, sometimes I do 40lbs
dumbbells. FOr triceps, I do 60-80lbs weig
f*******n
发帖数: 5241
27
来自主题: Fitness版 - 关于减肥
这里有个很好的帖子,比较长:
http://www.discussbodybuilding.com/For-Losing-Fat-m111175.aspx
A few answers...
"Should I cut first or bulk first?"
If you are asking this then the answer is that you need to be able to GAIN
muscle before you can LOSE fat. You need to kick up your metabolism (the
rate your body uses energy) before you get to the business of fat loss.
"Can I just do more cardio to lose fat?"
No. Excess cardio can actually cause muscle loss. Muscle is the site in
the body where fat is burned. L... 阅读全帖
S*********i
发帖数: 8614
28
来自主题: NBA版 - 张怡宁要来uw了
辣妹很多
http://www.chancellor.wisc.edu/china/
Meet the athletes
March 29, 2011
Building on the success of last year's inaugural cohort, a second group of
elite Chinese student-athletes will arrive at the University of Wisconsin-
Madison on Thursday, March 31, as part of the Chinese Champions Program.
The 16 athletes (including one coach) will stay in Madison until mid-
December as part of a unique exchange with Beijing Sport University (BSU),
the foremost sports, physical education and exercise sci... 阅读全帖
m********e
发帖数: 2435
29
来自主题: NBA版 - 张怡宁要来uw了
她lg是uw的?

辣妹很多
http://www.chancellor.wisc.edu/china/
Meet the athletes
March 29, 2011
Building on the success of last year's inaugural cohort, a second group of
elite Chinese student-athletes will arrive at the University of Wisconsin-
Madison on Thursday, March 31, as part of the Chinese Champions Program.
The 16 athletes (including one coach) will stay in Madison until mid-
December as part of a unique exchange with Beijing Sport University (BSU),
the foremost sports, physical education and ex... 阅读全帖
m********e
发帖数: 2435
30
来自主题: NBA版 - 张怡宁要来uw了
原来是北体大交换生

她lg是uw的?
辣妹很多
http://www.chancellor.wisc.edu/china/
Meet the athletes
March 29, 2011
Building on the success of last year's inaugural cohort, a second group of
elite Chinese student-athletes will arrive at the University of Wisconsin-
Madison on Thursday, March 31, as part of the Chinese Champions Program.
The 16 athletes (including one coach) will stay in Madison until mid-
December as part of a unique exchange with Beijing Sport University (BSU),
the foremost sports, physical educat... 阅读全帖
s***s
发帖数: 7178
31
来自主题: Weightlifting版 - 分享一个训练计划。
好久没进gym了
打算参考瓜叔这个schedule调整状态
接下来5周主要目的是增加力量+减脂,暂时不关注size(第一周用来熟悉一下重量)
加上gym条件有限,连squat都做不了,所以做点小改动
http://www.lifefitness.com/commercial/lfstrength/fitseries/mult
这是gym里除了treadmill之外唯一的器材
Day 1
Squat 10 x 3
(用练biceps/triceps的那个cable来代替,蹲下,两手举着那个bar在胸前,站起来)
A1 Dip 3 x 8
A2 Bent-over row 3 x 8
两腿分开站在那个bench press 板凳
B1 triceps overhead extension 3 x 8
代替 skull crusher
B2 Biceps curl 3 x 8
reverse crunch: as many reps as I can.
Day 3
Bench press 10 x 3
A1 seated row 3 x 8
代替 deadlift
A2 Shoulder p... 阅读全帖
G**********e
发帖数: 11693
32
来自主题: Fashion版 - jm们怎么做大波浪的?
如果像这个tutorial里面的方式做,当然会出现发梢焦掉,中间也没有卷的情况,而且
如果头发里的layers多的还不能都卷上。这个方法是你把整撮头发同时卷在iron上,那
当然直接接触iron的部分(发梢)效果好,面上没有直接接触iron的部分就受不到热了
嘛。
用curling iron想要把头发从根到尾都卷上也行,但你就得从发根开始,卷了发根,松
开夹子,同一撮上,往下一点,夹住,卷,松开,再往下一点,夹住,卷,松开。。。
。很麻烦。。。
所以还是用flat iron最方便,从根夹住,转半圈,像我照片里那样,转一整圈也可以
,然后夹住头发一直拽到发根,松开的时候整撮头发就都是卷的了。比curling iron方
便很多。有时候用curling iron卷,还要先夹直。例如如果你想发根直,发尾开始波浪
,用flat iron可以一次到位,从发根开始的时候垂直夹,到中部转一圈继续夹。
用flat iron习惯了还可以玩更多技巧,通过不一样的角度,可以拉出不一样大小的波
浪。flat iron如果和头发呈90度正角的拉,出来的就是tight的波浪,呈斜角就是更松
的波浪。速度越慢波浪越... 阅读全帖
s*****g
发帖数: 7857
33
Dear 南开 Alumni,
Please come to this year’s great and unique picnic in the coming weekend!
We will give each Tianda alumni attendee a Tianda pin and raffle for some
Tianda t-shirts. 天大校友总会李秀民副秘书长 will come and talk to you in our
tent.
She may have surprising gifts for you as well. So don’t miss this great
opportunity to meet with the world champion stars, other Tianda alumni, and
our guest from Tianda!
Please register at http://acse.org/2011picnic/ as soon as possible.
Regards,
TJUAA-US Midwest
w... 阅读全帖
w*******n
发帖数: 841
34
Dear Tianda Alumni,
Please come to this year’s great and unique picnic in the coming weekend!
We will give each Tianda alumni attendee a Tianda pin and raffle for some
Tianda t-shirts. 天大校友总会李秀民副秘书长 will come and talk to you in our tent.
She may have surprising gifts for you as well. So don’t miss this great
opportunity to meet with the world champion stars, other Tianda alumni, and
our guest from Tianda!
Please register at http://acse.org/2011picnic/ as soon as possible.
Regards,
TJUAA-US Midwe... 阅读全帖
t***q
发帖数: 418
35
大家好。
我后来又找到一个可以做query的package 叫flask.也是在python 里。
用它写了一个multiple parameters 的query,差不过如下:
http://stackoverflow.com/questions/15182696/multiple-parameters
还是用links 打开一个网页
links http://127.0.0.1:5000/api?name=XXX&prod=XXX
没有回应。只是出现一个随机数,在screen上。
但是用curl就能返回想要的东西:
curl -XGET 'http://127.0.0.1:5000/api?name=XXX&prod=XXX'
而且用curl -XGET作用在以前用web.py的东西上也能得到想要的。但是,只是在screen
上显示一堆东西。并不是打开网页。
请问这是为什么?就是说用curl,不管怎样都能返回想要的东西,用links 不管怎样都
不能返回想要的东西。这样一来只要curl能跑出来东西,是不是就成了?
多谢!
r***i
发帖数: 660
36
来自主题: PennySaver版 - free stuff(zz)
Description:
Cascading curls and flowing waves are always on trend. Get familiar with the
new Catwalk Curlesque Curl Collection and create a multitude of amazing
looks. Total curl customization awaits!
Retail Value: $127.65 (USD)
http://www.tigistore.com/pc-1080-63-captivating-curls-starter-kit.aspx
y********g
发帖数: 598
37
list of sulfates-free AND cones-free shampoo(无硅,无SLS洗发水列表)
ABBA True Curls and True Shine
Alba Botanica (http://brand.kimiss.com/brand/1405/
Alchemy
Alterna
Aubrey Organics (http://brand.kimiss.com/brand/730/
Avalon Organic Botanicals (阿瓦隆)
Azida Hemp Oil Shampoo
Back to Basics Blue Lavender Color Protecting Shampoo
Beauty Without Cruelty
Blended Beauty Soy Cream Shampoo and Curl Cleansing Conditioner
Brocato Cloud 9
Burt's Bees Herbal Treatment and Grapefruit & Sugar Beet Shampoos(小蜜蜂)
Califo... 阅读全帖
y********g
发帖数: 598
38
(MID-END/MISCELANEOUS LEAVE-INS)(中高端价位以及其他的)
Curly Hair Solutions Slip Detangling Spray
Curly hair Solutions Silk Leave-In Conditioner
AG Fast Food Leave-In
Qhemet Biologics Herbal Henna Botanical Softening Oil
Qhemet Biologics Karite Nut Curl Milk
Qhemet Biologics Olive & Honey Hydrating Balm
Qhemet Biologics Olive Cream Conditioning Instant Detangler
Oyin Handmade Greg Juice
Mop Top Herbal Detangler & Refresher
Mia Simone's Boutique Aloe Vera Herbal Leave-In Treatment
Mia Simone's Boutique Moi... 阅读全帖
t********7
发帖数: 387
39
NO.1 电热卷发器
Buy 1 of select Conair Hair Appliances get $10 extrabucks® rewards.
Offer limit of 1 per household with card.
buy one Conair Curling Iron Medium Curls 1 Inch $9.99
or one Conair Curling Iron Small to Medium Curls 5/8 Inch $9.99
Get back a $10 Ecb
Final Cost Free !
这款不是sale,可以用百分胖,相当于倒赚
----------------------------------
店内实物图见12楼
----------------------------------
NO.2 Easy Fiber
Buy 1 of CVS Brand Easy Fiber 8 oz get $9.99 extrabucks® rewards.
Offer limit ... 阅读全帖
M****7
发帖数: 13407
40
【 以下文字转载自 Fashion 讨论区 】
发信人: Guaguatengte (瓜瓜藤藤), 信区: Fashion
标 题: 终于找到最符合我的hair treatment了!(卷发适用)
发信站: BBS 未名空间站 (Sat Mar 30 02:57:10 2013, 美东)
其实我还有一些别的hair treatments,效果也不错,但是这3种一起用是minimum
product达到maximum效果的combination。
洗好头用毛巾擦到最干不能更干,这时候头发的湿度刚好上product。
1. 先用paul mitchell's super skinny hair serum,挤两下,在指尖抹匀,让每根指
头之间都有一层薄薄的serum,然后让头发垂下,用手指轻轻的run through发尾比较干
枯毛躁的地方(上面不干枯的地方不用)。
2. baby oil和cottonseed curl booster合用。挤3-4下curl booster,然后倒一点
baby oil在手心,然后象给手擦hand lotion一样把两个product混合起来布满整个手... 阅读全帖
l******u
发帖数: 3169
41
来自主题: Fitness版 - P90X日记
4/21 Day 38
6:10 Get up
6:20 Breakfast 1: 5.3-oz greek yogurt + 3 egg white + 1 medium banana
7:00 Work-out: Back & Bicepts
8:30 Breakfast 2: 1.5-cup nofat milk + 1-slice wheat toast + 1-slice turkey
+ 1-slice Jarlsberg Lite + lettuce/sprout
10:30 AM Snack: 1/2 protein bar
想法:今天是pull-up & curls日。发现如果双手同时curl,双脚一前一后站立(比较
自然的姿势)的话,站前的脚同侧的curls会比另一边难一些。比如左脚前,大概是因
为身体不自觉地在curl的同时向左转,从而降低了右侧的难度。还有就是周日拔草把背
伤了,这是多年的老伤了,这么多天的锻炼都没事儿,结果拔个草反而复发了,真是的
。看来运动时经过设计的动作反而还是比一些自发的动作对身体的stress小。这几天锻
炼都小心翼翼的。。。
f*******n
发帖数: 5241
42
来自主题: Fitness版 - P90X Round 3 开始于母亲节 5/9/10
Day 10: Shoulders & Arms and ARX
Alternating shoulder presses: 12x20, 12x20
In & out bicep curls: 16x15, 16x15
Two-arm tricep kickbacks: 12x12, 12x12
Deep swimmer's presses: 12x18, 12x18
Full supination Concentration Curls: : 12x18, 12x18
Chair dips: 15, 15 (legs up on pool table)
Upright rows: 12x20, 12x20
Static arm curls: 16x15, 16x15
Flip grip twist tricep kickbacks: 12x12, 12x12
Two angle shoulder flys: 16x15, 18x12
Crouching Cohen curls: 12x15, 12x15
Lying down tricep extensions: 11x18, 13
p*****r
发帖数: 272
43
来自主题: Fitness版 - 问一个Men's Fitness提供的plan
贴一个Men's Health今年2月刊出的一个叫Back to Basics的plan,请给位先进点评一
下如何?
Day I:
1.Squat sets 5 reps 5
2.Leg Press sets 3 reps 10
3.Romanian Deadlift sets 3 reps 8
4.Leg Curl sets 3 reps 15
5.Seated Calf Raise sets 3 reps 20
6.Decline Situp sets 3 reps 12-15
Day II:
1.Bench Press sets 5 reps 5
2.Incline Dumbell Press sets 3 reps 10
3.Triceps Pushdown sets 3 reps 15
4.Dumbbell Row sets 3 reps 10
5. Dumbell Shrug sets 3 reps 12
Day III:
1.Deadlift sets 5 reps 5
2.Dumbbell Lunge sets 3 reps 8
3.Back Exten... 阅读全帖
A******e
发帖数: 3373
44
来自主题: Fitness版 - 杠铃弯举orm 146lb
我curl的动作应该还是比较标准的,上身基本上不动。但是我就是觉得双手同时curl比
alternating的curl要困难些。至今不明白为啥。
BTW,我作bicep curl,一般大重量,都是开始手腕朝内靠近大腿,然后翻腕向上提起
,然后再翻腕放下。
l*x
发帖数: 14021
45
来自主题: Football版 - zt Football 101: The Route Tree
这是来自BR上的Football 101系列文章。
http://bleacherreport.com/articles/2016841-nfl-101-breaking-dow
前面有人贴了3-4防守的,还有4-3防守的。
Breakdown of the 4-3 defensive front (Under/Over).
http://bleacherreport.com/articles/1999358-nfl-101-the-basics-o
Breakdown of the 3-4 defensive front (Okie/Eagle/Under).
http://bleacherreport.com/articles/2007958-nfl-101-the-basics-o
这个是介绍WR route tree的。注意,除了flat, slant,其它的3-9 routes都是在一
个深度拐弯(10-15码的地方),大概是5 steps drop back的时间。flat, slant是3
steps,slant还可以更快,1 step。然后这个route的数字也用在pl... 阅读全帖
A******e
发帖数: 3373
46
来自主题: loseweight版 - [参加活动] P90X
Week 1:
4月2号,体重158磅
恢复锻炼
中速跑2麦,18分28秒,消耗247KCal,心跳172
4月3号,体重157.2磅
恢复锻炼
seated pec dec (vertical) 85 lbs 2x10; 90 lbs 1x10, 90 lbs 1x8
seated row 100 lbs 2x10; 100 lbs 1x8
lateral raise 80 lbs 2x10; 80 lbs 1x7
seated leg extension 140 lbs 3x10
seated leg curl 150 lbs 2x10
seated overhead tricep extension 90 lbs 1x10; 100 lbs 2x10
dumbbell bicep curl 40 lbs (each) 1x8; 40 lbs 1x6; 35 lbs 1x6
seated lat pull 150 lbs 2x10
心跳 147
4月4号,体重157.2磅
恢复锻炼
中速跑2麦,18分02秒,消耗249KCal,心跳179
4月5号,156.2磅
上肢肌肉酸痛,低负... 阅读全帖
f*******n
发帖数: 5241
47
来自主题: Weightlifting版 - P90X Phase III
Day 16: Shoulders & Arms and ARX; 20 min on bike; stretch 10 min
Alternating shoulder presses: 13x20, 12x20
In & out bicep curls: 16x15, 16x15
Two-arm tricep kickbacks: 16x12, 14x12
Deep swimmer's presses: 11x18, 11x18
Full Supination Concenreation Curls: 12x15, 12x18
Chair dips: 16, 15
Upright rows: 12x20, 12x20
Static arm curls: 16x15, 16x15
Flip grip twist tricep kickbacks: 16x12, 14x12
Two angle shoulder flys: 16x15, 18x12
Crouching Cohen curls: 12x15, 13x15
Lying down tricep extensions: 10x
s***y
发帖数: 3042
48
不知道是不是curl amplifier?我知道有个叫做 catwalk的,我是自然卷,本来想用它
让卷发跟明显。不知道是不是你要的。我刚刚买,还没有试过。效果不知道。
http://www.amazon.com/TIGI-Catwalk-Curls-Amplifier-Ounce/dp/B00
这里有写视频review http://www.expotv.com/TIGI-Catwalk-Curls-Rock-Curl-Amplifier/G-10zG/105684
G**********e
发帖数: 11693
49
其实我还有一些别的hair treatments,效果也不错,但是这3种一起用是minimum
product达到maximum效果的combination。
洗好头用毛巾擦到最干不能更干,这时候头发的湿度刚好上product。
1. 先用paul mitchell's super skinny hair serum,挤两下,在指尖抹匀,让每根指
头之间都有一层薄薄的serum,然后让头发垂下,用手指轻轻的run through发尾比较干
枯毛躁的地方(上面不干枯的地方不用)。
2. baby oil和cottonseed curl booster合用。挤3-4下curl booster,然后倒一点
baby oil在手心,然后象给手擦hand lotion一样把两个product混合起来布满整个手心
手背和十指之间。然后,先让头发尽量分散的垂下,可以头向一边倒,让头发垂在身体
侧边,和向前鞠躬让头发向前垂下,擦几下product然后交替这几个动作。要注意手不
要一来就很鲁莽的直接向头发上bia ji一下糊上去,这样会使手上大部分的product都
粘在你第一下碰到头发的那部分,导致p... 阅读全帖
wh
发帖数: 141625
50
来自主题: LeisureTime版 - 发点N年前的文字 慢批 哈哈
以下是kink的解释,你是想说第三个?:
# crick: a painful muscle spasm especially in the neck or back (`rick' and `
wrick' are British)
# a sharp bend in a line produced when a line having a loop is pulled tight
# a person with unusual sexual tastes
# crimp: curl tightly; "crimp hair"
# an eccentric idea
# curl: form a curl, curve, or kink; "the cigar smoke curled up at the
ceiling"
# a difficulty or flaw in a plan or operation; "there are still a few kinks
to iron out"
我发现你就是对黄色的东西特别博学,不亚于波哥和费弟弟……怪不得你叫叔……
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