L**Y
发帖数: 2145 | 1 如果你帐户里面没有offer，升级也拿不到bonus。。。客服这么说的。 |
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n********9
发帖数: 2835 | 2 问了两个客服，斗说收到Target Offer的升级才有开卡好处，当初也想吧我的Hilton升
级 |
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w********1
发帖数: 3492 | 4 actually it is higher. I misread.
I delted the post. |
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w*****i
发帖数: 133 | 5 tools menu, recover delted items... |
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p**r
发帖数: 5853 | 6 之前做个项目，
一路测试啊，QC啊都通过了，
今天正式上线，客户部门也很满意。。
后来一个客户部门的小兵，发了ticket给IT支持部门，
IT支持部门也没搞明白，转发到我这里。
我一看，当场笑抽了。。。
所有的item没有delte功能，
也许你们觉得不好笑，但是我真心笑抽了。。
这么一大堆人，从开发到测试，到QC，到评估，居然都没发现。。。
这尼玛美国人日子混得也太扯了。 |
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l********r
发帖数: 2 | 7 Why worry if the GG is still angry or not? If the "MM" doesn't have feeling
for the guy, it is a good opportunity to keep herself away from him. However,
the way she delt with him was REALLY mean and not mature. How can she slap
somebody on the face in front of others and then ask people "is he angry at
me'?
I wonder if the "MM" is just taking advantage of the GG, cause he can help her
on her study. She still want to enjoy the ways the GG treat her but not to
take any responsibilities ...
Just |
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j******3
发帖数: 18319 | 8 Are you serious?
I have to delte this. |
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m****e
发帖数: 1197 | 9 oh here is what I found - When click Unread, it SELECTs the Unread email,
but I don't see this email on the first page. It must be hidden in the inbox
.
however, I do want to see that email before I make any action like Delete...
and once I delte it, it won't be the first line/last email being deleted,
because the Trash box sorted by Date. |
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f**d
发帖数: 1952 | 10 哼, 可恶的delts, 偶3月份订的时候,就没这个航班. 只有直飞去北京的. |
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h****n
发帖数: 2094 | 11 还有呀。我查的是到浦东的。
到北京也有而且是delte直飞大概850左右。 |
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m*******r
发帖数: 4468 | 12 如果你经常出差， 觉得在酒店不可以exercise， 可以做这些动作
我推荐的办法只是短期的。 长期还是要去当地的健身房。
1. 买两瓶1 gallon 的牛奶， 拿起来做dumbbells 用,如果嫌不够重 吧牛奶喝了，
放硬币在灌水 (去银行换， 走的时候在换回来)。 1 gallon里面放满5 cents 的硬币以后有30kg呢。
这些动作
肩膀
- front raise:
- Lying One-Arm Lateral Raise （躺在装上）：
-Seated Bent Over Rear Delt Raise
-Seated Side Lateral Raise
-手臂， bicep curls, triceps kicks 那些 基本的就不要给图了吧
-背 Bent Over Two-Dumbbell Row
2 做倒立， 如果倒立对你太容易, 就做这个 （又是肩膀）
3,俯卧撑， clapping pushes--击掌俯卧撑
4 吧那些牛奶放到你的duffel bag 你面， 就可以变成一个大dumbbell,
可以做这些
-Upright Cable Row (用 |
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d*i
发帖数: 9453 | 13 ☆─────────────────────────────────────☆
maxbenner (服了！) 于 (Tue Jul 15 06:21:50 2008) 提到:
如果你经常出差， 觉得在酒店不可以exercise， 可以做这些动作
我推荐的办法只是短期的。 长期还是要去当地的健身房。
1. 买两瓶1 gallon 的牛奶， 拿起来做dumbbells 用,如果嫌不够重 吧牛奶喝了，
放硬币在灌水 (去银行换， 走的时候在换回来)。 1 gallon里面放满5 cents 的硬币以后有30kg呢。
这些动作
肩膀
- front raise:
- Lying One-Arm Lateral Raise （躺在装上）：
-Seated Bent Over Rear Delt Raise
-Seated Side Lateral Raise
-手臂， bicep curls, triceps kicks 那些 基本的就不要给图了吧
-背 Bent Over Two-Dumbbell Row
2 做倒立， 如果倒立对你太容易, 就做这个 （又是肩膀）
3,俯卧撑， |
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l******l
发帖数: 2679 | 15 Cable face pull, maybe the best to train rear delts. |
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l*********k
发帖数: 133 | 16 Shoulder also needs some work, u can probably focus on mid delt first,
fastest way to widen your shoulder. upper arms seem soft
the best part might be your abs, no wonder you want to expose them to the
maximum:) |
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b***k
发帖数: 2829 | 17 Hmm. agree with your first part. :)
I didn't dare to use heavier weight for shoulders since I heard so many
shoulder injuries. The gold standard of shoulder for me is the sample pics
fitforfun posted. A clearly defined triangle in delt. Another painfully
hard region to gain is back. Probably need to eat more at the same time to
gain some muscle mass. |
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c******t
发帖数: 1733 | 18 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
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c******t
发帖数: 1733 | 19 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
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a***a
发帖数: 40617 | 20 en，有一点，贴出来丢人一下
而且trap我一直不怎么练，本来脖子就粗，怕练了以后难看，就跟你的贴图一样，我不
觉得
哪里好看，跟没脖子一样（IMHO）
何况我只是奇怪她怎么练得triceps很大，delt没有，你激动什么劲啊？
太有趣了 |
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k*****e
发帖数: 22013 | 21 我以前也是三角肌前束受伤，
前面受伤了，往后的动作还是可以做的。
比如练背部的动作，肱三头的动作基本都没问题。
练胸部几乎都没法做，只有臂屈伸dip觉得不疼。
肱二头没法做，bicep curl也会用到front delt。
你得试试看肩膀的后部有没有受伤。 |
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f*******n
发帖数: 5241 | 22 From Part 9:
The Perfect Strength Supersoldier
If you've read through all the installments in this series you're probably
wondering what I think is the absolute best training from my thirty years
under the bar.
What would I do if I had access to a 13 year-old Dave Tate who wanted to be
the ultimate bad ass? How would I train him to make him among the strongest
men on the planet, yet jacked and muscular, with outstanding health as well?
Next to Westside, what I'm doing now with Meadows is the mos... 阅读全帖 |
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s***s
发帖数: 7178 | 24 骨架改不了，顶多把delts练肿大，加上三头厚度，穿短袖会很impressive |
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w*******e
发帖数: 74 | 25 The ideal form is said to be elbow pointing forward (instead of downward)
and with bar resting on the front delt. I am struggling with this too, not
front squatting but when doing power cleans. I often get dizzy after I
finish the last rep and walk forward a few meters to rack the bar. I
actually passed out doing that last Saturday. One second I was putting the
bar back, the next second I was on all fours. It was pretty embarrassing. |
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b****i
发帖数: 11322 | 26 1/25
Squat 95
OP 50
DL 145
5lbs DB shoulder rotation 3*10 each direction
昨天很明智的转战轻松点的EP，见效了，今天蹲铁片没怎么酸！觉得delts不够鼓，而
且OP是死穴，决定加上肩膀的cross train内容。这个当时真是酸到我了＞_＜
★ 发自iPhone App: ChineseWeb 7.8 |
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l******l
发帖数: 2679 | 27 这个帖子好！这里说的是volume training，作为workout的一个variation，还是很有
价值的。
昨天读了后，不觉有点跃跃欲试。毕竟好久没做这种训练了，不知身体反应如何。于是
，晚上就干开了。
热身后，先用135lb做了一组10个深蹲。然后马上用225lb做了一组10个。本来想继续向
275进军，但考虑到接下来的10x10，有点虚，就罢了。
休息3分钟后，就开始了10x10. 用的重量为175lb。
由于刚做过225lb，175lb顿时觉得很轻松。前3轮似乎不费吹灰之力。组间之间的间隔
大概为1.5分钟，是这样安排的，做完深蹲后，放下杠铃，马上到旁边的器械上做同样
一组10个反向飞鸟，反正闲着也是闲着。做完飞鸟后，喘口气，再做深蹲，如此循环。
做完5轮后，身体开始有反应，主要是腿酸，呼吸有些紧。接下来，每一轮身体都会觉
得更stress一些。到了第8轮，由于乳酸来不及排出，大腿开始发软。奇怪的是，虽然
如此，一旦做起来，深蹲的form和质量却仍能保持，可能是用轻重量的缘故，只是做完
后的反应很软。就这样，一直到了第10轮，完事后，两脚如踩着棉花，那种平时腿部训
练不... 阅读全帖 |
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t*********n
发帖数: 1105 | 28 Very impressive delts, biceps, and lats for a female! |
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s***r
发帖数: 358 | 29 Sure thing.
- Load Drop, drop sets, repeat sets, 4-6% Fatigue:
I don't think I can explain any better than the Mike T himself:
http://forum.reactivetrainingsystems.com/content.php?62-Fatigue
Normally a movement in the GIP program is called like this:
Squat w/belt Work up to x5 @9 (Load Drop) 4-6% Fatigue
This means that you will work up to a set of 5 at RPE 9, then you reduce the
weight by 4-6% and keep doing the sets of 5 until you reach RPE 9 again
with that (reduced) weight. Once you've reach... 阅读全帖 |
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b****i
发帖数: 11322 | 30 好久不来，问声好先
还有多少老友在这儿呢？
最后请教delts顶端如何isolate？我的肩头给练成正三角形了，怎么练成倒三角形啊？
这几年三头也长大一些，整个胳膊看着特别土。。。叩谢先
★ 发自iPhone App: ChineseWeb 8.7 |
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b****i
发帖数: 11322 | 31 我traps也不小就是了，显得有点溜肩
搜了下图，觉得是middle delts太小，这块怎么练？
★ 发自iPhone App: ChineseWeb 8.7 |
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t*********n
发帖数: 1105 | 32 yes and no。如果只是能把这个重量弄起来，确实要比较重，而且即使达到了也未必有
形。其次如果体重较大，是要不了这么重就能看起来很好的。如果是健美训练的，即使
看看最近15年的奥林匹亚先生训练视频，除了罗尼用很大重量（指相对于他300多磅的
体重还很重的重量）训练以外，其他的如Jay,Phil他们press的重量比体重也不是很大
。Phil第一次奥赛冠军2010年的时候斯密斯架（注意不是free weight)每边115磅
overhead press也只八下力竭而已，算成1rm大约285-300磅（看smith空杆算多少），
比他非赛季体重275磅稍多一点，但是他们的Delt都像头那么大，所以远不用那么大的
重量都可以练得不错。关键要动作刺激到位，当然太轻也没太多效果。 |
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r****r
发帖数: 439 | 33 看看这的delt ，啧啧，不错了。减肥的同时坚持举铁，体重降到170，妥妥的肌肉男
一个啊！ |
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b****i
发帖数: 11322 | 34 这楼贴一些昨天刚拍的,效果不好,轻拍~~~~
纯粹感慨下诺诺说的细骨头低体脂对视觉效果的重要性.......我刚才量了下DELT紧下
边的RESTING ARM SIZE,降到可怜的9.5寸/24.3cm了.........我手腕只有14.2cm,肩上
体脂低的令人发指.....勉强能捏起来一点皮..........
放松以后,各种面条臂,各种瘦骨嶙峋,纯粹安慰下"哎呀,肌肉女!"的感慨.....我努力了
一年,才如此而已....... |
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l***h
发帖数: 9308 | 35 来自主题: loseweight版 - 还是没忍住 delte 西瓜 and 出去,
Ctrl+H replace"吃" with "要" |
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p*********l
发帖数: 26270 | 36 你再仔细看看？大部分日子都是跑步１小时，再举铁１小时
不过我认为她的训练计划并不科学
最新的一天记录：
11/8
Travel回家～～～阴雨天，终于能回家了。。。把自己扔进积木，吃足了，尽情折腾。嗯
1。WT: behind neck press, front raise, military press, shoulder press,
lateral raise, real delt raise
2。EP：1.5hrs
3。Cardio Ballet 1hr： 老师纠正动作真细致，发现动作不到位，纯属瞎耽误功夫还
容易带伤。
4。Nutrition: 估计又是三千开外。。。光爆米花就吃了硕大的一袋子。 |
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W**T
发帖数: 18996 | 37 +1.
110 多人在线， 是平时的三倍多， 他两要是联手炒作倒是不错
怀念当年的KSP啊。 |
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u***t
发帖数: 3986 | 39 疯狗咬人, 合着连被咬的一起杀? 要是这样, 以后那印奸二胰子但凡发帖我都反击. |
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D***e
发帖数: 48486 | 40 刚打了一天比赛回家
比赛中间，legender和qings分别跟我汇报了工作
FT啊
怎么回事
等我找到再删 |
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U******u
发帖数: 5829 | 41 I got yellow-cow's tickets at 100 yards away from Cincy game, and delt
secretly......lol |
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T*********k
发帖数: 1621 | 42 I am so sick of Full tilt.
Buy in for $175 playing Rush poker NL 100 yesterday. Up until $730. Then nut
flush vs straight flush, lost $108 in one hand.
Cash out the remaining $583+. I know my luck changed.
But today I couldn't help buy-in another $100, short stack playing NL50,
what a surprise, get suck out twice. Going on tilt and buy-in another $150.
Either delt all garbage hand or my hand never hold up once. $150 all gone.
A nice $400 profit become $583 - $250 - 175 = $158. Feeling so bad. s |
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f*****g
发帖数: 15860 | 43 according to 2+2:
---------------------
Re: Hollywood Casino at Charles Town Races (Charles Town, WV) -- FAQ updated
2011.12.18
----------------------------------------------------------------------------
----
Bad Beat hit last night! A "reg" won the big end ($57K). A guy who rarely
plays won the small end (28K) and split his winnings 50/50 with his friend.
They came specifically for the BBJ, making a deal that if either hit, it
would be a split. A few regs received $4,114.00 table share (10 peo... 阅读全帖 |
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h**z
发帖数: 2013 | 46 我有50k delta miles，正在寻找挣两万miles的方法。我有50K sappire points,可他
只能向united or korean air,对我也没有多大帮助。
似乎最佳的方法只有american express tranfer point?
我知道也可以二手版买点，可价钱加上delta收的transfer fee, 似乎也不便宜。不清
除为什莫二手版要买麦低于60k, for example 10K sell for $145 + 100 transfer
fee +30 processing fee = $275,
about the same as buy points from delte directly. |
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f******n
发帖数: 59 | 48 原本从DELTA买了一张来回中国机票，但是签证被check，把回程取消了。签证下来后，
联系delta改签机票，但是差价太高>$3000, 就重新买了张UA的单程回美国。现在打电
话给delta要回程的refund，他们说refund只能用于beijing->seatle, 并且还必须在1
年之内用掉，对我来说这等于是没有用处的。
大家有没有这方面要refund credit经验？ |
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J*******i
发帖数: 3430 | 50 agent's answer is correct
no way to issue credit even refund
forget about that
and one year is from ticketing date.
1 |
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