g****d
发帖数: 3461 | 1
Something from the handout of a seminar about yoga
at a not so bad medical college (according to pop ranking,
it is within top 15 in the US).
Yoga for Stress and Stress relief
or
A Workout for the autonomic nervous system
Yoga improves:
Anxiety Disorders
Depression
Obsessive Compulsive Disorder
Insomnia
Hypertension
Heart Disease
Asthma
Seizure Disorders
Diabetes
Osteoarthritis
Rheumatoid Arthritis
Ankylosing Spondylitis
Fibromyalgia
Chronic Pain
|
|
a*****e
发帖数: 911 | 2 node of the relationship networks.
Recently sensor networks become one of the hottest topics for CS research. In
a sensor network, usually thousands of sensors are distributed and connected
through RF wirelss channel to form an adhoc network, while there is a SINK
NODE where the adhoc network can communicate with the wired network (or
infrastructure network). Usually the SINK NODE is very critical and need to
have more computing capability than a common sensor node.
My statement is: is a depress |
|
h******r
发帖数: 148 | 3 It's very disheartening to me seeing how limited mental professionals can
help.I guess one with mental disorder has to walk out by him/herself. Maybe
following two movies are also helpful:
1) The beautiful mind;
and
2) When a Man loves a Woman.
The second one is a chick flick.
To walk out of depression or other kinds of mental disorder, one has to
realize there is a problem, face the problem, and know you can change yourself
to get rid of it. One has to forgive him/herself, give him/herself an |
|
a*****e
发帖数: 911 | 4 1. When you are overwhelmed by daily duties, try to break down a large task to
small pieces, force youself to follow the steps one by one, even when you are
depressed and feel fatigue and not energized as you normally are.
2. Always warn yourself to do the first priority things, and if necessary give
up those lowest priority things. You won't regret by this way, as this can
save you time and you won't be overwhelmed.
3. When confronting a problem, rather brainstorm several
choices/solutions/impr |
|
E*******a
发帖数: 54 | 5 My current life is like a nightmare.I am fed up with study.I don't want to do
anything,in fact.I just want to stay at home.But the courses are so hard to
me.What's the worst,we have to discuss in class.Endless discuss.I am shy,I
don't like to talk much in class,which will leads to a bad grade.I feel
depressed and stressed.I don't like my program.I don't know what I can do in
the future.I always feel so tired.Sometimees I really want to quit school or
suicide.I know it is abnormal,I went to see a |
|
w********y
发帖数: 359 | 6 嗯，凡事想开点。有时候也不一定非要改变，尝试接受自己，多关爱他人。
比如我，大概生就一个懒人，有时候勤奋一下，自己都很感动。
有depression很正常吧，我还没见过谁可以一直保持心情舒畅的，谁没有这样那样的烦恼
？重要的是，关键时候要学会控制自己，为自己，为父母，为LD，来那么一点战胜自己的
毅力。
推荐一部电影，《新不了情》，袁咏仪演一个患绝症的小女孩，即便是没有希望生存，也
要每天大声地笑出来。哈哈哈。
如
觉
后
。
自
心
来 |
|
b**********r
发帖数: 59 | 7 There are still some places you can go. To a park and have a walk, watch a
movie, swim, skate, dance, drive outside, talk to a friend on the phone, raise
plants, make food, go shopping, get a pet...
更
抵
还
在
乐
以
去
瞎遛达，可能正因为这些遛达，我才没有最终郁闷加重。而现在有了自己的appartment，
。a
nyway，如果你还在学校，我以为比上班更有利于治疗depression，学校里时间比较flexi |
|
p***a
发帖数: 2 | 8 I wasn't a very happy kid, however, nothing was really serious either, so I
didn't have any depression until I hit 25. Looking back, it was pretty
serious, and I was deep in it for about a year. During that period, I was in a
long-distance relationship that seemed hopeless, lived in a gloomy small town
up north; my thesis project wasn't going well at all, and I've totally lost
interest in everything, including food. For that whole year, I wasted time
away on bbs, or slept for days without eating |
|
a*****e
发帖数: 911 | 9 FOREWORD
GEORGE, A 67-YEAR-OLD, MARRIED MAN, recently suffered a medical crisis. Since
then, he hasn't had any appetite. He feels no energy or enthusiasm for life,
and his wife reports he seems withdrawn and unresponsive. When questionsed,
George says he feels he's "just an old man and will probably never enjoy
anything again."
Depression is a disorder that can strike anyone at any age. Young children
and grandparents, men and women, teens in the midst of school crises or
middle-aged executive |
|
a*****e
发帖数: 911 | 10 Chapter 2 LESS ANALYSIS, MORE ACTION
WHEN YOU'RE EXPERIENCING depressio, the idea of experimenting with a bunch of
different therapy approaches can be pretty unappealing. It often takes a lot
of energy to try anything, so naturally you want whatever effort you put forth
to be effective. Having worked with so many depressed clients over the last
couple of decades, I am actually aware that often, if the person isn't in a
particularly patient frame of mind, I have only a short time to figure out
wh |
|
a*****e
发帖数: 911 | 11 Chapter 3
DIMENSIONS AND SMPTOM OF DEPRESSION
(note: this chapter is not completely typed yet, may make up later)
IF I WERE TO PRESENT YOU with a problem, let's say a business-related one,
such as how to increase efficiency in your department, wouldn't you first need
some background information on the department (its purpose, its expectations,
its relationship to ohter departments, its hierarchy, its personnel)? I hope
your answer is yes. You'd want relevant backgrond |
|
a*****e
发帖数: 911 | 12 Chapter 7
HOW YOU THINK AND WHAT YOU THINK
COGNITIVE DISTORTIONS
ALL-OR-NONE (DICHOTOMOUS) THINKING
OVERGENERALIZATION
MENTAL FILTER
DISQUALIFYING THE POSITIVE
JUMPING TO CONCLUSIONS
MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION (TRIVIALIZING)
EMOTIONAL REASONING
"SHOULD" STATEMENTS
LABELING AND MISLABELING
PHONY PATIENTS
PERSONALIZATION
COMMON BELEF SYSTEMS UNDERLYING DEPRESSION
WHERE THERE IS A WILL THERE IS A WAY
EVERYTHING HAPPENS FOR A REASON
T |
|
a*****e
发帖数: 911 | 13 Chapter 9
THE VICTIM MENTALITY
SOCIETY'S RULES ARE THE START OF THE NEED FOR CONTROL
THE NEED FOR CONTROL
DISTORTIONS ABOUT CONTROL
THE ILLUSION OF HELPNESSNESS
Is Marie Really Stuck?
THE "LEARNED HELPLESSNESS" MODEL OF DEPRESSION
THE ILLUSION OF CONTROL
Caroline, the Mom with a Vision
THE BALANCE OF CONTROL
SUMMARY OF KEY POINTS...
AND WHAT THEY CAN MEAN TO YOU
- People have a basic need to feel in con |
|
a*****e
发帖数: 911 | 14 (note by adimpe: completely typed@7:14am PST 1/11/2005)
Chapter 10
BOUNDARIES, BOUNDARIES, BOUNDARIES
EARLIER IN THIS BOOK, I talked about socialization, the development of a
personal value system that leads us to develop some patterns and abilities but
not others, and the deficits in key areas that can lead to or exacerbate
depression. I hope what keeps popping into your awareness is the idea that
life presents us with never-ending challenges; whoever it was who said,"Life
is just |
|
s********e
发帖数: 44 | 15 发信人: hurt (ID都是平等的,但有些ID比另一些更平等), 信区: PsychoAnalysis
标 题: Re: 终于知道自己一直depressed的原因
发信站: Unknown Space - 未名空间 (Wed May 18 15:51:19 2005), 转信
认识到问题就好.:)
不过也没觉得你太miserable啊,至少有decent的工作,也能够affordable顿顿外面吃.
离婚并不miserable,丢掉过去才能更好地开始 |
|
h********e
发帖数: 2 | 16 What is the sign of being depressed?
I just got out of school, got a job that I do not like too much.
I've got a family, a wife, a daughter.
But our marriage is very shaky. I dont feel happy except for being with my
daughter.
I try to motivated myself. But I could not focus on my work. Worse, I do not
want to work although I know I have to if I want to give my daughter a good
life.
I am thinking about get a big insurance and kill myself.
I do not like my life. I am not living it for myself and I |
|
l*****o
发帖数: 19653 | 17 你的问题比depressed要严重些。不过也算common middle age crisis。所以不需要太
过担心。
其实意识到问题就已经离得到答案不远了。你自己也说了，你的现实问题主要有：
1。婚姻不幸福
2。工作不满意
这两个都是很严肃很重要的大问题。没有很轻松的解决方案。然后换一个角度，区别一
个人和另一个人的，不是他们面临不同的问题，而是面对同样的问题，他们的态度，心
态，和手段。我想说的是，你的问题绝非你独有，很多其他人也有过，或者正在经历，
你能做而且最应该做的事情，首先是调整你的心态，学会享受生活。哪怕从驻留于路边
的一丛花，一辆跑车，一阵轻风，一个美丽女子开始。其实生活中有不少美好的东西，
最不应该发生的事情就是困扰于生活的负面，生活的现实，而忽略了你自我的需要，审
美的需要，甚至于肉体口腹的需要。不得不插一句，事情可能会完全不同，如果你仍然
能拥有某种理想。这种理想可以小到拍一张大雁飞过天空的照片。但关键是你要有这样
的一种东西支撑你，让你能够投入，能够享乐，能够暂时忘记其余。
你没有说你婚姻的具体问题，但是我比较确信的是，婚姻的lost决对不是单方面的，可
能你们 |
|
W****y
发帖数: 23 | 18 在这里写写，听听大家的意见吧。请不要回到10大上去。
我刚结婚没几天，LG是去年在这里认识的。大家年纪都不小了，觉得性格还合适，就结
婚了。他长得比较难看，什么都没有，但确实是个好人。我对婚后生活还是充满了希望。
结婚2天，婆婆在我家没什么事情就大闹起来，歇斯底里，对我和我父母无端的谩骂，
百般指责。我比较脆弱吧，从小在比较好的家庭长大，他妈妈初中都没毕业。闹得时候
，我吓得一直哭。
我LG不敢制止他妈妈。她闹了几场，我后来都不敢回家。
之后，LG才支支吾吾对我说他妈妈有精神病，曾经因为严重的强迫症住过医院几个月。
我这些天就一直有些depress, 不想回家，也不想见LG. 我以前很喜欢做饭，喜欢布置
家，现在不想做饭，也不想收拾屋子。
经常觉得这个婚姻象个骗局。LG一 直向我保证他会对我好，但我却越来越觉得他是个
很没用的人，就是骗到了我这么一个LP.
在想想我的孩子可能会遗传到精神病，我就觉得很绝望。
帮我分析分析吧。谢谢。 |
|
c**r
发帖数: 10001 | 19 也许是有些抑郁症状了, 虽然可能还没发展成严重的major depression, 可是也
是要警惕, 尽量努力避免成为一个不快乐的人了. mm日常有什么运动吗, 不管是
去体育馆还是在外面跑跑走走都算? 平时有跟老公交流比较多吗, 跟除老公外的
其他人有交流吗?
看上去你和老公感情还挺好的, 你也很珍惜这个家庭, 把失去他的恐惧转化成让
自己更快乐的力量好了, :) |
|
D*******y
发帖数: 366 | 20 开始睡的多是不是多眠性神经衰弱？后来的比较象depression。可能因为以前的不良情
绪没有清除干净。
这几样是轻度抑郁症状。
而且高兴了一会我就又很不开心了，因为有个新的不满：F-2的生活 |
|
d***q
发帖数: 4 | 21 Sounds like,or it's another similar category(worry?) and I went through a
long process to get out of depression in the last several years. At a point,
medication helps, as in my case.
The symphotoms I had includes
* life is meaningless
* frequently think of suicide, although never tried
* don't like to do everyday activities like taking showers. Even I do, I
hoped to do it quickly. Doing a small thing like this (shaving) becomes a
burden.
* cannot sleep well
* lack of feeling of h |
|
s******a
发帖数: 134 | 22 谢谢大家。www.mentornet.net我准备试试。
duanq说得我想到个一点。我以前是学临床的。我突然想起了Psychiatry的老师说过"
attempt to commit suiside or thoughts about suiside"是depression的major
symptom （大意这样，记不太清了）。你的其他症状我都有点，比如：“worried that
I might have terrible disease.“，sometimes“don't like to do everyday
activities"，可就是没有想过“suiside"，可能因为我还有一个家,有个wonderful
husband. 其他症状也是有时有，还很严重，有时又没有。
我想找个psychiatrist谈谈，听听他的诊断和意见。大家一般是怎么找psychiatrist的
,一般的insurance cover 吗.感觉这边的psychiatrist 和pychologist的区分和国内的
不一样.我觉得我现在该找的应该是那种可以evaluate 我的情况,看我属于那种
cat |
|
c******i
发帖数: 2427 | 23 I had serious depression not too long ago. With some medication,I do feel
much better now. The most important improvement is I feel that I have bright
future; I live for myself, not for anyone else; I feel happy although there
are many things still need to worry about; I can focus on my work although
I don't like it very much. I have courage to change myself. |
|
b*********g
发帖数: 90 | 24 Do you have flat mood (lost interest in a lot of things that you used to
like), diff. of concentration, low self-esteem, lack of energy, feel
hopeless, day dream, overly react to lots of things? Go to Student
Counseling Center, they often have Depression Checklist. If you reach the
clinical range by answering the checklist, then it is flagging and there
might be a need for further evaluation at adult psychology. I am in Ped
Psychology. Do not worry too much. Many medications help and probably so |
|
t*******n
发帖数: 4445 | 25 问题是你到底怕啥...
是药都可能有副作用，但也不能不吃药哇。
Tricyclic一般会口干嗜睡，不过也比major depression的成天要死要活强。
SSRI的副作用要小很多。 |
|
f******Z
发帖数: 214 | 26
从小怕吃药，怕吃错药吃死了，我的症状没有要死要活，所以担心吃药的副作用
我就是高兴不起来，啥也不想做，也不怎么有食欲，特别爱睡觉，每天都昏昏沉沉的，
对有些很在乎的人过分担心，不怕死，没想过自杀或者杀别人，我也不知道我怎么就被
哪个大夫说severe depression |
|
c****e
发帖数: 1842 | 27 After two group meetings, we had spring break.
But I got drunk at that week, terrible.
The next day, the depression breaks out. I dont how to describle the scared
feeling as if I was in the dark even it is during the day, as if I can't
move or control my body. And the heart hurts while can't breath very well,
though I dont have any heart disease.
My roommates are very nice.They comforts me. One of them tried to contact
the campus consulting center. Maybe due to the commuication problem or
certai |
|
m********d
发帖数: 5 | 28 我发觉也许我真的不在一个好地方。我在明州，小半年的都是冰天雪地，所以要锻炼其
实只有gym。。。我原来有个挺好的同学，但是一年前她回国了，然后我就基本一个人
了，想来depress也是在她走了以后。我的室友其实情况也比较糟糕，虽然她没我严重
，但是我觉得也危险了>_<所以两个人很难互助。。。。。。我现在买了一点yoga操之
类的dvd，像跟着在室内做，但是买了很多天了，至今还是没有行动....sigh。。。 |
|
m********d
发帖数: 5 | 29 谢谢你的热心回答。我大概确实应该做active一点的运动。去gym就是麻烦，对我现在
而言基本上是不可能实行的，我现在其实连email和msn都很少上了，比较莫名其妙，但
就是怕，也算是depress得一个方面吧，能上bbs已经谢天谢地了。说实话我熟悉的bbs
其实也很久不去了，怕碰到熟人....orz把电脑看成电视了。。。我计划就是看电脑的，希望能实行吧。。。。 |
|
b********t
发帖数: 5261 | 30 不知道你有没有车，有车的话，下雪也可以去gym的。自己在家做瑜珈可以，但是你如
果depression的话，自己一个人很难坚持。其实下雪也可以跑步，小心点就是了，可以
在7点以前跑，逼着自己早起，路上车少。一开始可以逼着自己早上6点一定起床，跑步
，不管多晚睡，这样，慢慢你晚上就可以早睡了。至少跑个40分钟吧，我觉得室外跑很
能缓解心情。坚持1个月－3个月之后你会慢慢喜欢上跑步的。不要说很难，我是个弱弱
的女生，也在雪多的地方，上周末下雪的哪几天我还坚持跑了，而且雪中跑步很享受的
。 |
|
t*****8
发帖数: 253 | 31 谢谢分享,那现在这个depression好了吗? 是怎么好起来的呢 ?除了锻炼能介绍一下经
验吗,谢谢..
。
yoga |
|
j*******3
发帖数: 46 | 32 I lost my love because of my stupid behavior..
Now it has been months, and I have been depressed and sad
life is still hopeless
struggling
back and forth
miss the person
can not move on
headache
feeling of beaten
act like a loser
desperated
really can not forget
how to cope with desperation |
|
|
c****z
发帖数: 4 | 34 http://www.healthcentral.com/depression/bipolar-disorder-153804-40.html
did one more test and got bipolar potential:
Results (scoring range: 13-65)
26-38: You exhibit few symptoms associated with bipolar disorder, but an
evaluation may still be useful.
Look for the number of times you picked a four or five. If you answered 4 or
5 to more than a third of the questions, regardless of your total score,
you should have more definitive testing for bipolar disorder. Questions that
ask if you are "not |
|
on
发帖数: 199 | 35 Suffice to say that I'm not an optimist for my life, and always worry about
something. Actually I sought medical help for a couple of times, but nothing
serious...
This time around, I think for the first time, I really got depressed. The
telling sign is that I seemed starting to understand why some people
committed suicides even though it didn't appear there is anything serious
wrong with them or their lives. For the last few months, nothing seems being
able to cheer me up. Nothing I really want |
|
d******g
发帖数: 5484 | 36 胸口发紧疼痛，关节痛，呼吸困难这些都有可能是depression的症状。人的身体健康和
精神状态是相辅相成的关系，建议你寻求专业的帮助。
另外，挺理解你关于悲观乐观的那些感受。虽然生活的很好，但总觉得自己在苟延残喘
，有种活到随时嘎然而止的那天也无所谓的感觉。早起，多运动，健康的生活方式的确
会改善很多对这个世界想法。对你来说，过于关注自己的健康也许会让自己更沮丧。如
果能找到一种positive又适合自己的方式就最好了。 |
|
K*******y
发帖数: 6003 | 37 HELP！！！ 活得很痛苦，累死了。有什么anti-depression的药物，还是必须去见医生
，我只要需要知道药物名字，如果不需要和医生见面讲很多，只开处方，有什么药物
符合所有的症状
* Sadness
* Loss of interest or pleasure in activities you used to enjoy
* Change in weight （已经很瘦了）
* Difficulty sleeping
* Energy loss
* Feelings of worthlessness （这个才是根源，我自己了解）
* Thoughts of death or suicide
特别是最后那条，我一但想到死，就觉得很解脱，就会平静很多，什么痛苦都释然了，
然后，那天也会过得快乐些。我现在的药物是非处方药
如果必须去见医生，我这周就去，最迟周4就去，我不甘心这样，我还有猫女儿要照顾
，对父母我有责任义务，我想做的第一件事是做义工，救助猫咪或者帮助别人 |
|
m******M
发帖数: 136 | 38 I have depression for a long time. I would like to see a doctor and get the
prescription. What kind of doctor do I need to see?
I don't want to waste time to talk with 心理 doctor, because American can't
understand my struggle. I only want to try medicine. I would like to see if
it will work before I committ suicide. |
|
x**c
发帖数: 1435 | 39 寻同病相怜的ANXIETY或DEPRESSION网友。目的：交流治疗恢复经验 |
|
|
|
|
