F*****e
发帖数: 270 | 1 Top 8 Free E-Books About Depression
http://www.getfreeebooks.com/?p=46
1. You Can’t Afford the Luxury of a Negative Thought
2. Brighten Your Life
3. The Dark Side of Sleeping Pills
4. Hypericum and Depression
5. How to Survive the Loss of a Love
6. Be Your Own Therapist–Psychology Self-Help
7. How to Heal Depression
8. Love 101
下面这个网站收录了Peter McWilliams的所有书目，可以在线阅读全本。很易读。P M
是我最喜欢的作者之一，可惜00年癌症去世了
http://www.mcwilliams.com/books/
书目有
Ain't Nobody's Business if You Do:
The Absurdity of Consensual |
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g******r
发帖数: 84 | 2 我觉得不是depression。我认为他有depression，但是这次他坠机的原因我觉得他有
mental illness以外的illness，是身体上的疾病，而且是
1)绝症。大胆猜测一下，是HIV，cancer,ALS类似的疾病。
2)或者不能驾驶飞机的病，比如眼睛，听力，平衡方面的疾病，或者癫痫。而且是不容
易治好的。 |
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g******r
发帖数: 84 | 3 不是不是，我觉得他以前有depression，因为他很好强很obsessive。但是有
depression的人很多，我觉得他让飞机坠落的原因是他有更严重的疾病，不是精神方面
的，而且身体上疾病。比如癌症等。
或者是不能驾驶飞机的病，比如眼睛，听力，平衡，癫痫，心脏病。 |
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c*****r
发帖数: 8227 | 4 I endorse this message.
http://online.wsj.com/article/SB10001424052702304024604575173632046893848.html#articleTabs%3Darticle
Did FDR End the Depression?
The economy took off after the postwar Congress cut taxes
By BURTON FOLSOM JR. AND ANITA FOLSOM
"He got us out of the Great Depression." That's probably the most frequent
comment made about President Franklin Roosevelt, who died 65 years ago today
. Every Democratic president from Truman to Obama has believed it, and each
has used FDR's New Deal |
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i*****c
发帖数: 1322 | 5 depress的时候经常想吃甜食，都depress乐还管长不长肉。 |
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t********n
发帖数: 1075 | 6 嗯，算来我也是找了大半年才拿到offer的，不要泄气，工作总是会有的！
你自己有没有工作呢？如果两个人整天在家里互相看，当然会越看越烦，还是给自己找
点事做吧。
再有，他还没depression，你怎么能depression呢？要给他信心，而不是给他泄气啊！ |
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V**5
发帖数: 515 | 7 偶尔看到如下报道，是否耸人听闻？或可以思考思考？
CIA Analyst: Next Great Depression 'About to Strike'
JIM RICKARDS SEES BAD NEWS IN THE FED'S 'MISERY INDEX'
By Neal Colgrass, Newser Staff
Posted Oct 19, 2014 3:33 PM CDT
NEWSER) – A CIA analyst known for his dire economic predictions is speaking
up again, warning that the next Great Depression may be right around the
corner. Jim Rickards, a "financial threat and asymmetric warfare adviser"
for the CIA, tells Money Morning that Americans should be preparing for a $
100 ... 阅读全帖 |
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s*********y
发帖数: 1189 | 8 最近在服用anti depressant，是我让家庭医生开的。他说要吃3个月才会见效。我现在
吃了一个多月吧。抑郁并没有多大改善，不过我的抑郁可能也没有到非常非常严重的地
步。现在就是觉得人非常非常的累，也不知道是不是吃药的问题，也许是本来压力大，
事情多，原来也有点睡眠不足。家庭医生已经搬了医院，我也不想再找他了。我想问下
，anti depressant 会让人非常累吗？ |
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o*********e
发帖数: 6229 | 9 听说怀孕期间特别容易得depression
我最近心情一直不好
干什么都觉得没兴趣
总在网上闲泡着
谁知道depression什么症状？ |
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j*****t
发帖数: 170 | 10 还有两个星期见OB，妇科医生说会有人给我做咨询，这个DEPRESSION是要做题目么？？
怀孕初期我总觉得自己心情不好。。。因为身体的关系总是这里那里的不适，这个也会
影响到是DEPRESSION么？？ |
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D***L
发帖数: 449 | 11 现在24周了，可是心情从最开始的兴奋，变得越来越depressed了。
1.不知道怎么照顾新生宝宝，看起来很复杂，reflux, 黄疸，湿疹，堵奶，发烧，拍嗝
，还有各种喂食，diaper rash.....我觉得宝宝还没生出来，我已经被overwhlemed的
不行了，心里有恐惧感。
2.要买好多东西啊，每次看到大家贴的长长的list，我头都大了。 stroller, car
seat, crib, breast pump, glider, 这算是几个大件了， 就连奶瓶， baby lotion，
diaper 都有讲究，。。。总之就是觉得， 这么复杂啊， 啊， 头大的很，还要找各种
coupon, sale, 奶票。。。
3. 宝宝一出生，就要围着她转了，从此连电影院，饭馆去一趟都难了。估计2岁以前，
就没一点自己的，和LG一起的时间了。
其实我年纪也不小了，但是随着due day的临近，我是越来越觉得depressed了，虽然和
LG都 很喜欢很喜欢宝宝，非常期待她的来临，但是我觉得自己还没上战场，就已经被
各种吓怕了。
JM们 怀孕时有这种感觉么？ 怎么克服的？ |
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c**b
发帖数: 2999 | 12 【 以下文字转载自 Dreamer 讨论区 】
发信人: Dreamer (不要问我从哪里来), 信区: Dreamer
标 题: 郁闷，depression了？
发信站: BBS 未名空间站 (Thu Apr 14 16:59:46 2011, 美东)
很有种打人摔东西得冲动。当年怎么那么傻某学了生物，即便学了生物，怎么那么傻了
跳了个无用得basic research。
名校名导师有个什么用，周围得人都要走academic，没有人说过其实去公司不是很容易
进的。自己为何那么幼稚。
可能自己有点depression了，薄厚刚开始，但真的做不下去了，老板不管，每天上bbs
，感觉自己要废了。干脆回家休假
算了。想想还有该死的身份！！！
真的感觉自己很失败，很失败，
该死的不知道是谁说做科研高尚，接受这种傻教育，不过是一个job，直到几个月前才
想明白，挣钱才是王道，晚了，完
了。 |
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N********n
发帖数: 8363 | 13 ... and then escalate it to a Greater Depreflation?
==============================================================
Many Americans know that the Great Depression was started by the bursting of
the giant Wall Street bubble of the 1920's (fueled by the use of bank
deposits on speculative gambling, which is why Glass-Steagall was passed) ,
which in turn caused a run on American banks.
But most Americans don't know that the second leg of the Depression was
caused by European defaults.
The second leg |
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m********l
发帖数: 4394 | 14 辛苦了， 同志
Depression
Depression.
and |
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p******a
发帖数: 26 | 15 有没有人和我一样的感受就是来美越久越是depress? 有工作，有身份，可就是越来越
来depress.为什么呢？ |
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V******n
发帖数: 98 | 16 雇佣添表问有没有depression，曾经5年前有过depression，是说实话呢？还是是说NO? |
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t*******y
发帖数: 11968 | 17 【 以下文字转载自 Economics 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: Economics
标 题: Should I marry my depressive girlfriend? (by Tim Harford)
发信站: BBS 未名空间站 (Sun Feb 14 03:47:05 2010, 美东)
Should I marry my depressive girlfriend?
Published on the 13th February, 2010
Dear Economist,
Valentine’s Day is coming, and I am thinking of proposing to my girlfriend.
She is beautiful, intelligent and loving, a wonderful person in every
respect. I only have one concern, which is that sometimes her sensitivity
tips over |
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A***a
发帖数: 3603 | 18 不知道节食会不会帮助改善depression.
但是depression的时候，很多人都很瘦。 |
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P*****a
发帖数: 2464 | 19 yep, i gain a LOT of weight when i am depressed (not in medical sense yet,
jut feeling depressed) |
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G****e
发帖数: 11198 | 20 【 以下文字转载自 Arizona 讨论区 】
发信人: GoBlue (Wolverines), 信区: Arizona
标 题: 你们有这种感觉啊？喝了starbucks的咖啡会feel depressed?
发信站: BBS 未名空间站 (Wed Nov 6 21:19:16 2013, 美东)
这个感觉好多次了。
每次喝那种black coffee，第二天会有depressed的感觉。以后不敢喝了。 |
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t***u
发帖数: 20182 | 21 【 以下文字转载自 Faculty 讨论区 】
发信人: maxelement (认真做事，踏实做人), 信区: Faculty
标 题: I am depressed some time
发信站: BBS 未名空间站 (Mon Feb 8 14:22:03 2016, 美东)
Used to be a happy and cheerful person...
Now, being depressed some time and smiles much less
How to seek happiness and be a cheerful person again?
A. Win a huge grant?
B. Publish a great impact paper?
C. Kid admitted by Ivy League?
D. Rout of your opponents in sports? |
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c**y
发帖数: 377 | 22 Alcohol and Depression: Is There a Relationship?
Summarized by Isabel C. Murphy, BSN, PsyD
Background
Mental health professionals who treat alcoholism and depression have long
known that these two illnesses occur together more often than not. In fact, it
is quite common in medical settings for people to seek treatment for either of
these conditions. Not only is it true that in this setting the sensitive
health care provider identifies the presence of the other illness [1], but it
is also known t |
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l**n
发帖数: 2405 | 23 这几天很depress，不知道为什么，可能是前天吃炸小鱼吃的。
也可能是看见体重不降反升郁闷的。
今天晚上打算借着中秋节风高月明的好天气在月光中跑步回家，
冲一冲depressing的晦气。 |
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l**n
发帖数: 2405 | 24 是吗？我虽然是男的，但是也经常时不时得depress一把。
不过一旦有长时间的体育运动后就不depress了。另外
。。。可能是很久没有飞翔了，呜呜。。。。。 |
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b*********g
发帖数: 56 | 25 我朋友查出depression， 她想跟director说最近几个月因为孤单组里压力有点
depression，能不能帮忙换组。
manager对他的performance不满意，想赶走她。 |
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l**t
发帖数: 6971 | 26
Again，具体情况要具体分析。但是一般来说不要把自己的weakness告诉公司。没人会
同情你的。不说depression也可以提出换组。说了以后，别的组的manager会喜欢要一
个有depression的员工吗？现在的manager说你performance不好也有了依据，你也不好
argue说他是冤枉你的。 |
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t*******y
发帖数: 11968 | 27 【 以下文字转载自 Economics 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: Economics
标 题: Should I marry my depressive girlfriend? (by Tim Harford)
发信站: BBS 未名空间站 (Sun Feb 14 03:47:05 2010, 美东)
Should I marry my depressive girlfriend?
Published on the 13th February, 2010
Dear Economist,
Valentine’s Day is coming, and I am thinking of proposing to my girlfriend.
She is beautiful, intelligent and loving, a wonderful person in every
respect. I only have one concern, which is that sometimes her sensitivity
tips over |
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m****8
发帖数: 627 | 28 Dont marry a depressive partner.
I happen to have a wife with depression, while it is a good opportunity to
practice living for others and caring, I can tell you that it is not for
every average joe. |
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l**d
发帖数: 99 | 29 Neither. I think there are some people who do not have a good reason to be
depressed. Feeling depressed for a short period of time for greif is healthy when
a family memeber passed away. But some people can be unhappy about everything.
That has nothing to do with the chemical element they are lack. For those, some
medicine like aprolexco(???) could help to stimulate such elements for them
to be happy. But for the rest,it is just their way of thinking. They always
concentrate on the bad things. L |
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p**f
发帖数: 2610 | 30 depression靠想开是很难的,或者说几乎是不可能的,在旁边支招的人说什么也没有用的.
他们要能做到早就做到了.
克服depression,最好的方法其实是yoga.yoga可以把你的意念集中到你对身体和自然的感
受.使调节你身体工作的激素恢复正常.前两个星期在pbs上看到一个专题,专门研究depres
sion和yoga,有很多很有意义的实验.这个节目更加使我相信这一点.
我相信其他的meditaion方法也有同样作用,但是都不如yoga简单实用(中国的导引(动功),
比如太极拳也很不错),yoga post的感觉可以把你的意念拉回到你的真实感受中,迅速达到
meditation的程度.
当你在午夜练习1小时yoga后,你会发现你居然能睡着了,相信睡醒的你会感觉大不一样. |
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p**f
发帖数: 2610 | 31 当然人人都适合.这是yoga的basic.
我的一些理解: 人在正常情况下,你的很多自然反应都不是受你的意识支配的,比如说你紧
张,伤心,高兴.这是个很复杂的我们还无法了解的过程. meditation使你的意识能关注你
的这些本能的感受.让你的本能以最自然的方式去反应.从而发挥你身体的最大潜能.
但是在现实生活中,我们不是这么反应的.当动物遇到stress时,体内的某些激素显著增加,
这些东西使你达到短时间的紧张,从而提高效率.比如, 铃羊碰到狮子时,你被你老板教训
了一顿后,这其实是符合自然的,问题是如果你持续受到stress的影响,你的身体就会受到
损害而且效率就会下降.而且会造成恶性循环.depression通常是长期stress的结果.
如何减轻stress,在我看来,就是休息,问题是如何休息?如果你不能工作一天,钓鱼两天的
话,meditation可能是最有效的方法.
如何克服depression,如果你不能逃脱现实生活去世外桃圆的话,meditation还是最有效的
方法.
yoga是种非常有效的使你达到meditation的方法.很多伸展的姿势是你的意念集中到你对
身体 |
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w********y
发帖数: 359 | 32 【 以下文字转载自 Psychology 讨论区,原文如下 】
发信人: rockit (农民), 信区: Psychology
标 题: Re: need your help [转载] Re: depression的解决方法
发信站: Unknown Space - 未名空间 (Fri Jun 11 16:33:50 2004), 站内信件
Yoga是推荐的方法之一，
不光光是depression，一些cognitive-behavior therapy也用这个，要增强你的
mindfullness，就是意识力
是不是对所有人都有效? 我敢肯定不是，因为没有方法是100%有效的，通常药物治疗的
有效率是60%左右，Psychotherapy也是差不多60%，如果是重症要急救的话就要用ECT.
Yoga算是保健方法，并不是治疗方法，它的预防效果好过治疗效果，
对每个人的作用个人不同，推荐练练看。 |
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h******r
发帖数: 148 | 33 Depression can be deadly. I am speechless when reading the news from cnn.
Conclusion first: Having upbeat, charming personality doesn't mean one is safe
from depression.
Mary Moffitt was a "very upbeat person ... just the kind of gal you could
always approach";
"She told me how happy she was about having her first baby," school board
member Corrinne Harper said. "She said she was looking forward to having the
baby -- she didn't even want to know what sex it was because she wanted it to
be a surp |
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a*****e
发帖数: 911 | 34 I like what Michael said about family and genetic thing. Most Chinese family
don't lack love, but lack expression of love; most over-cared kids (the
youngest one or the only one) tend to get depression later as they are not
proactive when facing life problems, relationship, etc.
So, the final solution to depression is to improve these skills: how to
communicate, how to express your emotion, how to coper with hard situation in
real life, how to improve yourself but forgive yourself and others whe |
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s*******e
发帖数: 43 | 35 Man! I am so happy to see so many people talking about depression.
Congratulations! I think we are all genius like Abraham Lincoln, like
Hemingway and etc, etc, etc.
To release depression is easy. First of all, think how beloved you are, think
about your parents, your family, your friends who love you. If you cannot
think about any of them, think about God, see if you have the feeling of God's
chosen people. Second of all, be diligent, either type a lot of words, or talk
a lot or do a lot of hou |
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a*****e
发帖数: 911 | 36 Chapter 4
PATTERNS OF DEPRESSION
SOCIALIZATION AND PERSONAL DEVELOPMENT
SOCIALIZATION AND THE ROLE OF VALUES
OTHER PATTERNS OF YOUR EXPERIENCE
SELF-ASSESSMENT OF SIGNIFICANT PATTERNS
SUMMARY OF KEY POINTS...
AND WHAT THEY CAN MEAN TO YOU
- Lifestyle patterns can lead you to manage life situations well or put you at
risk for depression. Life is redundant in so many ways that it would be
helpful to have new skills to face difficult situations that may repeat
the |
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a*****e
发帖数: 911 | 37 (note by adimple: finally completely typed, including "learning by doing" and
"pause and reflect". enjoy! )
Chapter 11
LOVE THAT HURTS, LOVE THAT HEALS:
RELATIONSHIPS AND DEPRESSION
THIS CHAPTER EXPANDS ON the previous one by focusing on relationship patterns
that are often troublesome for depressed individuals. Your relationship
patterns are much like the other patterns described in this book: what you do
may range from being very |
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a*****e
发帖数: 911 | 38 Chapter 12 (completed)
NAVIGATING THE THERAPY WORLD
THIS BOOK IS INTENDED to be a self-help book, and while I expect it will help
everyone to one degree or another, it would be unrealistic to believe that it
can be effective in helping everyone who reads it. As I said at the outset,
depression can vary so much from person to person that it may be more accurate
to talk about depressions, in the plural, rather than as a single disorder. If
you have read this book carefully and h |
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f*****r
发帖数: 34 | 39 I have just come across an interesting article in Atalantic Monthly, Oct 2005,
"Lincoln's Great Depression" ( the cover story of this latest issue)
"Abraham Lincoln fought clinical depression all his life, and if he were alive
today, his condition would be treated as a "character issue"—that is, as a
political liability. His condition was indeed a character issue: it gave him
the tools to save the nation."
It is a very incisive, moving, and real story of a great man with serious
mental illness a |
|
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w********t
发帖数: 39 | 41 I am a psychologist currently going through licensing process. I would like
to offer some ideas:
1. Many posts mentioned physical exercise, which is a very important and
great idea. Exercise increases a particular neurotransmitter in your brain,
which helps reduce depressive mood;
2. Take care of your daily living routine. Disturbance in sleep and eating
patterns is prevalent among people who suffer from depression. The lack of
motivation and fatigue often make it difficult even to take care of |
|
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i*****a
发帖数: 7272 | 43 I have very similar symptoms, if not more serious
The differences between us might be:
1. i know why i ve been veyr depressed
2. i havnt seen any doctor yet, not to mention taking medicine
call me stubborn, i hope i can fight against depression by myself until it
becomes even worse.
The things i've done which i think worked a bit, are:
1. try to get out of the room, if possible, travle a bit
2. less internet more reading
3. talk with friends
4. trust yourself
things are getting a little better f |
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p****9
发帖数: 232 | 44 说说我的感受吧。
我也曾经depress过很长时间， 一直走不出自己给自己设定的陷阱。 但是锻炼的作用
是巨大的。 我是三个星期前开始去gym的。 基本上坚持一周去4－5次。 咬咬牙请了个
personal trainer. 每周坚持做他设定的动作。 开始很难，一是自己的体质很虚弱
，二是意志力也很薄弱。 但是自己锻炼的成果很让自己鼓舞。 我觉得这种不断进步的
感觉就是战胜 抑郁 的最好武器。 锻炼完毕， 胃口大开， 底气足， 心情也不错。
再把营养跟上， 起码physical 上就拥有了抗击 depression 的能量。
还有yoga也是个不错的锻炼。 我有鼻炎，鼻窦炎。 一到冷天就呼吸不畅。 做些yoga
动作， 一来可以练习集中注意力， 二来可以改善呼吸， 三来可以拉动筋骨。 出一身
大汗， 很痛快。
我以前也是很长时间行动不起来，总是拒绝去人多的地方去锻炼。 后来发现其实没有
人care你，自己好好运动 take care of 自己才是最重要的。 |
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s*******5
发帖数: 741 | 45 迟到说谎虽然不对，LZ已经很depress了，大家应该帮帮TA。。。说谎的人多数是因为
心理不confident，害怕无法承担说实话的后果，甚至条件反射般的认为谎言可以让自
己拥有一时的尊严。殊不知多数情况下，说谎后的后果更糟糕（比如LZ现在感觉到的
depression），导致更多的不自信和羞愧感，形成了恶性循环。希望LZ能够真正面对自
己的内心，变得勇敢一些，有担当一些。 |
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