N******o
发帖数: 3053 | 1 找房：Bethsda NIH附近30min driving distance内
下个月（6月）去Bethsda NIH，基本上每天泡研究室，所以一个人租房也比较浪费，还不如把
钱花在旅游上。大家周围如果有找roomate的，请联系！！r*********[email protected]
安全，有停车的地方。
我，Male，内向，No-Smoking。请联系！！r*********[email protected] |
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h******2
发帖数: 1498 | 2 just got off the plane from France yesterday, still jet lagged and majorly
sleep deprived -- had total about 6 hours of sleep since Friday afternoon.
went out and did an Olympic distance tri this morning -- 1.5k swim, 40k bike
, and 10k run.
Not as bad as I expected. Overall time: 2h38. Swim leg: about 31min;
Biking leg: ave speed 20.5mph, ave HR 159; Running leg: ave pace 8'35, ave
HR 158. Didn't feel pushed to the limit after the race, and now feeling
pretty good about the upcoming 70.3 in |
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r******i
发帖数: 270 | 3 先祝贺一下！可以说：你这样完成首个ironman distance的估计世界上绝无仅有了。哈哈
然6 |
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l********s
发帖数: 281 | 4 1.
6磅mono的直径和20磅的power pro braid直径差不多。
Line Diameter 10lb 15lb 20lb 30lb 40lb 50lb 65lb
Inches .006 .007 .009 .011 .013 .014 .016
Millimeters .16 .19 .23 .28 .32 .36 .41
Equiv. Mono Diameter 2lb 4lb 6lb 8lb 10lb 12lb 16lb
http://www.tacklewarehouse.com/Power_Pro_Super_Slick_Braided_Li
braid的记忆性比mono要小，但是一般不如mono光滑。但这也取决于牌子，很不幸我用
过一些比较挫的编织线。
2.casting distance，线只是因素之一，其他因素比如饵的重量，杆子适合抛投重量... 阅读全帖 |
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m*****3
发帖数: 1462 | 5 那就别胡喊。什么就half distance.笑话。 |
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t*****n
发帖数: 467 | 6 To my understanding, heavier shaft for control, lighter shaft for increasing
club head speed thus more distance. :)
's
10 |
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ET
发帖数: 10701 | 7 Yes. My comment on shaft weight is just too general. Definitely everything
has to fit the player's capability to optimize its performance. The same
flex, kick point, length, heavier one is more for control instead of
distance.
Yes, my ball flight goes lower 'coz it's a 9 degree one. The trajectory is
more reasonable. My ball flight is more like a ballon for the old drive.
I would say 20 yards more for the new one, at least. Still, I didn't quite
get used to the new one yet. The chance I make mis |
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ET
发帖数: 10701 | 8 几个月前我买过一个taylormade r5 9.5 degree with stock stiff 55g shaft, mid
kickpoint.
我reshaft的cobra m-speed 9 degree with adilva 65g shaft，我感觉不是很好，可
能还是shaft的缘故，所以上次在shadown glen我的开球距离变化很大。
上周日我把这个taylormade从库房里取出，去球场肩并肩的比较了cobra的球杆，感觉
明显好很多.
就距离而言，第一洞423码，球超过150码，有280码的距离，而且还是顶峰；cobra的
driver和它相似的距离。
第2洞5杆洞， 508码，球落点不好，但还是有250码的carry distance， 顶风。
最明显的是后面几个洞，即使都似乎slice，taylormade还能超过cobra的距离。
所以，cobra彻底下岗了。 |
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ET
发帖数: 10701 | 9 mine:
driver, swing speed (club head, mph) ball speed (mph) carry distance
100 150 263
want to be able to carry 270 yards?
I gotta have a 110 mph swing speed
want to be able to carry 290 or 300 yards?
I gotta have a >118 mph swing speed
What the current moi terms means to us?
it won't help us increase our physical capability. we are still using 100
mph to swing the club, the difference could be : less (bacl) spin on the
ball, ball could |
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ET
发帖数: 10701 | 10 check the current tours's ball flight, it barely rolls after lands. 2-3
yards if no wind.
my current ball doesn't roll too much either, 5-6 yards down the wind.
how to get the carry distance? use a device called rangefinder.. |
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A*f
发帖数: 3067 | 11 i found myself either over do it or short of distance.
any club selection different? pw, gw, sw, lw |
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v*****r
发帖数: 2325 | 12 sounds good. i will get one. maybe i could ftp the files you have downloaded
already:)
do you hit your driver mostly off the sweet spot? what driver you use? try
some driver with high MOI for more impact stability and forgiveness. and
also choose shaft of good quality, read that the shaft kick point location
and torque matters a lot to transferring your human horse power to ball
speed.
10 yards shorter than your range distance is pretty fine. i know yard
sticks at some driving range are not very |
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F*****y
发帖数: 100 | 13 I am hitting with a Taylormade 200 series driver (headsize 275, steel head).
I don't have a problem hitting the ball solid most of the time. Playing
with different shafts may help a bit, but I think my distance has nothing to
do with the driver, it is my swing. since I just started to carry the ball
230 recently, my driver swing is not totally memorized by the muscles yet.
When I play, I get a bit of nervous and try to hit the fairway, and my swing
naturally goes back to the old form. I guess it |
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z**z
发帖数: 231 | 14 Say I use a 7 iron and take 2 shots, one from rough and one from fairway,
both have pretty good lie. If I use about same amount of power, what's the
distance difference approximately? 0-5 yds, 5-10yds, >10yds? |
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p****4
发帖数: 517 | 15 ET and others,
Need a help from your established golfers.
Can you please post your distance on each clubs so I can use as goal for
practice? Please give yoru height and the clubs you use if you don't mind.
Many thanks.
pecad4 |
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A*f
发帖数: 3067 | 16 ET's bar might be too high to aim.
in general, if your 7iron can get you 150 yards, you are doing good. the
rest just spread around with good
gap distance in between. |
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p****4
发帖数: 517 | 17 Those are un-realistic. Cabrera's 7 is my 4-hybrid iron. I can hit 205-210
yards with a 2 hybrid or 5 wood. I saw on TV that many pro hit 6 iron to
that distance. How can they do that?????
Watching them on TV frustrated me. |
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v***s
发帖数: 4031 | 18 Your club distance are excellent. If you're saying How can they do that?????
, why can't, what I can tell is because you didn't practice everyday, you
didn't hit 1,000 balls everyday, you don't do it for living, ... |
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ET
发帖数: 10701 | 19 我的distance太一般了。
我本身没那个爆发力能把球杆挥舞快。特别是我的节奏是比较慢的，如果没爆发力，cl
ub speed还是产生不出来。
我的球杆距离就是一个《10 handicap的距离。 |
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ET
发帖数: 10701 | 20 能打出260-270 3 woods， 纯粹carrying distance, 那身体素质本是也需要很厉害。那
身体素质在打其他运动就看出来了。
我知道一个，是踢college soccer的，另外一个，是骑自行车，在这2项运动中，他们也
都是能比较好排名的情况下。
这项运动到一定地步，身体素质也占很大成分。 （比起其他运动还是相对少些就是了。
）因为你不用击最远，但一样可能打出好成绩。但更难就是了。
I |
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v*****r
发帖数: 2325 | 21 难点是一旦改变发力方式和挥竿速度， 就基本上打不着球， 特别是DRIVER。 也就是
说又回到刚开始学GOLF 的时候。。。可能需要很多时间重建 SWING。。。 if you insist your new found rhythm...
通常的情形是所以只好回到以前的方式，so 即使你的爆发力有了增加， 您的挥竿速度
和球速也很难有增加.
however, DISTANCE GAIN ON short/MIDDLE IRON IS MORE LIKELY AT FIRST.
所以 GOLF SWING 其实很娇气
不象 扔铅球或短跑， 爆发力有了增加可以马上见效
昨天去BRIDGES RANGE 试了几梨球(我的力量多项都比去年大了一节)， SWING DRIVER EXPLOSIVELY ONLY AT LATTER
PART OF DOWNSWING。。 居然 全BLOCK 了 。只好回到以前的方式， 打的很直， 印子
也基本在CLUB FACE 中央， 可是那 ２４３YARD 的FLAG 还是CARRY 不道。。 i haven't seen any body carried |
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v***s
发帖数: 4031 | 22 Most of the driving ranges don't have a full length driving distance. The
one I usually go is about 210 yards to the net on the left and 240 yards on
the right. Long hitters don't come here practicing at all. Most people I
know only can carry 180 to 200 yards with their drivers.
about |
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p****4
发帖数: 517 | 23 did he mean to say he hit 3 wood higher than driver from the tee?
BTW, ET, can you please list the distance of each club, if you do not mind?
make |
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ET
发帖数: 10701 | 24 不介意，但不准确。
我这没啥平坦的driving range. 也没啥理想的天气。如果给个估计的值的话。大概是
58度 - 100
52 - 115
pitching - 130
9 - 140
8 - 155
7 - 165
6 - 175
5 - 185
4 - 195
7 woods - 205
5 woods - 225
3 woods - 240
driver (9.5) - 265
误差在5 yards之内。
其实真没那么重要。 pro randy告诉我，有一个很make sense. 大部分时间，distance
是在2个club 最优距离之间 - 当然，除非我可以layup到一个球杆的最优距离，他的说
法是，基本上要靠感觉来确定一个距离。所以拿9打125也不是不可能，如果有点风或者
啥的影响。
打到比较consisten的时候，对一个球杆，球落点的确基本上是非常非常接近。用一个y
ard为直径的圈来形容一点不夸张。 |
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s*****c
发帖数: 753 | 25 Really? I thought the default should be carry distance. There are lots of
factors determine the roll. |
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p****4
发帖数: 517 | 26 Great. I use Vokey and I do not usually do a full swing on LW and even SW.
Likely to pull if I really push for distance. I hate to miss the green if I
have a 100/110 yard approach. Unless wind is behind me, I would "scoop" the
ball up and let wind carry it.
BTW, I am in LA. Come and play a round of golf. I think several people on
this board are also in the area.
，不
用5
titlei
15feet |
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m**k
发帖数: 18660 | 28 这也是第三次跑CDC (chicago distance classic)了。
芝加哥比较大的Half,就是这个还有南边一点的Chicago
half marathon (那个跑过两次.hehe).
先感谢OCEF的义工，大家很热心。比较羞愧没有能做什么。
训练准备都算正常。周五周六都没跑。周四easy run.周三off.周二easy run...
周六中午面条。晚上面条。也是第一次到朋友家住 - 这样早上比较方便一点 :)
早上5点起床。吃两个香蕉。一堆水，一个bar.
就去坐bus. 发现城里还是和郊区不一样。5点多，有好多人喝完酒刚酒吧出来.hoho.
早上的bus挺快。走到开始的地方。发现gear check居然不明显。地方也小.
这次比赛号称用自愿的wave start.
我自己虽然知道不快。但是还是愿意挤到前面一点.. :P
这个是"Penguin race" 所以John bingham 在talk show. hehe. 觉得还是挺喜欢他的。
周六expo又看到他。没机会聊上几句。或许一个人文字和真人总有些差距吧。
唱国歌，想想总比赛的人。对美国国歌应该相当熟悉。可 |
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t*1
发帖数: 124 | 30 Hi, I am very impressed that your guys have been doing long distance running
for quite a while, and how do you protect your knees from injuries? any tip
? thanks. |
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y******n
发帖数: 4527 | 31 gradually pick up your mileage and be patient.
Do not rush to longer distance without a good base.
running
tip |
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m**k
发帖数: 18660 | 32 very young. 2decades ago.. chinese female used to dominant mid distance ..
racing
during |
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w**t
发帖数: 30 | 33 有个疑问：大家都说run for distance instead of run for speed.
不过老是在一个很舒适的速度下跑步，是不是没有提高？
还是指每次训练，都要在一个比“很舒适的速度”高一些的速度下跑步。
但是自己的感觉是个很主观的东西。除非累得趴下了，我一般倒是在可多跑5-15分钟徘
徊，就看自己想不想坚持了。多数情况下是觉得整个身体累。倒不是网上有的人说的呼
吸跟不上。 |
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b***i
发帖数: 10018 | 34 run for distance/time在base building的时候比较适合。
只能多跑5-15分钟，说明还是跑快了。应该是跑完还可以重头再跑一遍才对。 |
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c*********n
发帖数: 2120 | 36 Wow, it will very exciting if I can ever run this one:
a field that features 16 men who have all broken 2h:10m for the classic 42km
distance. |
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y******n
发帖数: 4527 | 37 Now I feel that I want to run longer distance than marathon. Always tell
myself to calm down, but sometimes just leave a chance like heading out in
the morning and running whatever I can run.
Ask myself the question: what do I want to run longer?
first candidate answer is that because I know there is a limit on my speed
not far away.
Your answer is? |
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p***r
发帖数: 4859 | 38 there is limit of speed, may not limit of distance. |
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x**********3
发帖数: 1572 | 39 周六在tread mill上跑的， 注意distance |
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t*****0
发帖数: 2162 | 40 apparently the distance you ran should be less than 4.6miles |
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x*********n
发帖数: 28013 | 41 一个是3cm，一个是5cm，我现在的鞋子是8cm。
店里试了试感觉newton更轻快，想问问大家这个长跑pace比较大的，比如10，
是哪个好啊？
介绍说，distance是适合tempo，race之类的，gravity是daily training，
哪个更接近啊？ |
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t*******f
发帖数: 2634 | 42 93F hot and humid.
Went out for a walk/run. Totally 20 miles mostly under
direct sun. All skin exposed got very dark.
The last 2 miles was the worst - running out of water,
but too tired to find refill. So walked slowly back.
Had 3 gu gels and one bar. Mostly 11-12 min/mile moving
average. Tried very hard to keep HR below 147bpm - I am
surprised that I did it in such a hot day. Had 4 times
water (refill) and bathroom breaks along the way.
My earlier distance PR was ~17 miles in winter, much much... 阅读全帖 |
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t*******f
发帖数: 2634 | 43 What is the ideal BMI for distance running? |
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A***e
发帖数: 502 | 44 赛事名称：《SAFRA Singapore Bay Run & Army Half Marathon 2012》我参加的是
21KM Women's Master Competitive
时间：9 Sep 2012 早晨5:15am
起跑点：Esplanda Bridge
终点：Padang，City Hall
Route Information：
半马路线首次经过刚开通的Bay South Garden
SAFRA Singapore Bay Run & Army Half Marathon年度赛事开始于1992年，由新加坡战
备军人协会（Singapore Armed Forces Recreation Association 简称SAFRA）与新加
坡武装部队主办.2012年纪念这个国家国民服役制度建立45年，以及SAFRA成立40周年纪
念。赛事的主题极具煽动性：" Distance is nothing, if you are loving it"为主题
。赛事分21KM半程马拉松（the competitive 21-km half-marathon. 5:15am起跑），... 阅读全帖 |
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S*********k
发帖数: 507 | 45 Nice essay
'The Honorable Clan of the Long-Distance Runner'
http://www.nytimes.com/2012/09/30/sports/essay-the-honorable-cl
"... Running teaches all of us that goal-setting, persistence and tackling
one mile at a time can lead to unimaginable achievements. Lessons are
learned on the road, day by day, from personal feedback and experience...
As Dr. Jeff Brown, a Harvard psychologist and an author of “The Winner’s
Brain,” said: “Negotiating a marathon requires many of the same mental
characteristi... 阅读全帖 |
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d****y
发帖数: 1671 | 46 不知道那位大牛介绍介绍一下newton distance 和 gravity的区别，该买鞋了，想买双
试试。今年一直穿minuzo wave rider.
多谢多谢 |
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R*****s
发帖数: 41236 | 47 gravity多一个耐磨的后跟而已，更耐穿一些，distance更轻一些..
差不多一个trainer, 一个racer的区别...穿gravity race也不错.. |
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x******g
发帖数: 2165 | 48 runningware house 上的2010 distance 55刀，
在考虑要不要入一双
人穷志短阿，都是买垃圾，没有50刀以上的鞋 |
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m****t
发帖数: 2684 | 49 差别好像不大，gravity好像厚点，重点，也耐磨点，不知道值不值25刀的差价。还是
买distance吧。 |
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