R*****t
发帖数: 2115 | 1 浏览跑版，阅读到由于天冷了，有些跑友将户外跑步转变用健身房的treadmill；也阅
读到因为其它原因，有些跑友购买了treadmill在家跑。这使我想起曾经阅读过的一篇
文章，现与朋友们分享（http://www.runnersworld.com/treadmills/inside-job）。
Inside Job
Survive winter treadmill running by doing interval, hill, and tempo workouts.
By Laurel Leicht (December 30, 2011； Runner's World)
When it comes to icy roads, even the toughest runners head for the 'mills.
But running inside doesn't have to compromise your workout—you can still
accomplish the purpose of your run with a few tweaks. First o... 阅读全帖 |
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t*****y
发帖数: 10 | 2 今天刚刚完成自己的第一次半马(Carlsbad 1/18/2015),应mentor前辈邀请写一点总结.
成绩汇报
官方数据 1:43:40, pace 7:55 (前半程pace 8:01, 后半程pace 7:50，貌似
negative split), 自己iPhone应用RunKeeper的数据：13.27mile, pace 7:50. 之前试
跑的最好成绩是 ~1:48:40, 比赛成绩提高了5分钟，超出了自己预期 :-)
个人背景
本人刚过40，男，不是运动达人。当年在学校里短跑可以在校运会拿名次，长跑则只
能及格（后来看书才知道，我这是slow twitch肌细胞少，fast twitch肌细胞多，是我
妈遗传的基因决定的)。两年前开始参加一个朋友圈每周日早上在海边casual跑4-6mile
.一年半前参加过一次5K race, 成绩是２３分整。
训练
由于朋友圈没有人响应，我是直到十月初报名参加半马。之前没有开始训练，所以我
只有３个月的时间。如果训练时间再多一个月，可以从容很多。看了书和过来人的训练
指导，前两个月都用来打base慢慢增加long run的... 阅读全帖 |
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r*****g
发帖数: 9999 | 3 本来要去上课的，结果一不小心错过了，加上大部分上课的都是不要我腰那么高的小孩，
所以就自己上lift了，前几次下来可想而知，连滚带爬的，最残的一次摔完了以后ski,
pole和我分别散落到了几个地方，后来有一次坐lift的时候跟一个高手坐一起，临阵磨枪
的传授了几招转弯秘诀：滑的时候把重心放在downhill foot上，要转之前降低重心，内
八字，移动重心到uphill foot上，身体就自动转过来了，uphill foot就变成了downhill
foot，试了一下效果似乎还真不错，至少没有再出现七零八落的摔法了，但还有一个问
题解决不好，就是转过来以后内侧的ski有时会跟外侧的顶头，两个ski指向不一样，弄不
好就要摔，后来自己干脆就把内侧的脚拿起来再放一下，但总觉得不smooth，而且也未必
就能放到恰到好处的位置。
观察其他人滑的情况，发现转弯重要两种方法，一是小孩的方法，任何时候都是大内八字
，看着不怎么好看，还有就是滑的比较好的人，两只脚离的距离始终很近，看上去很轻松
的就可以拐弯，但不知道是怎么用劲的，哪位高手给指点一下这个拐弯问题。 |
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b******a
发帖数: 153 | 4 pole planting is useful for couple of reasons. It is most necessary for
mogule, but it could help you develop more accurate stands for other terrain
.
a. pole planting make yourself lean forward or lean downhill, that is most
beginners have problem to do. so pole planting, can help you to initialize
the turn by making yourself move your weight forward or downhill.
b. pole planting gives ur rthythm and force to use your waist to finish the
turn, instead of pulling your feet to finish the turn.
of |
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C*S
发帖数: 135 | 5 Went to a long blue xc trail this morning for skate style. Newly groomed, so
very soft, and kind of slow.
Since I have the sense of speed for black trail in downhill skiing, the xc
trail is kind of too slow for me (no black trail was open for xc). So at a
long downhill slope, I double poled very hard and got a speed that was
exciting. My face was painful due to the blowing wind (high speed). Then
suddenly, I saw a small area with lose snow (no grooming on it!) just in
front of me. It was too lat |
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c*m
发帖数: 836 | 6 感觉今天进步很大，最大的进步就是不怕绿道上的人流了，好像不知道怎么的就自然而
然地会根据环境提前打算，这个要多谢Yoss老大的指点，把滑雪比作高速上开车，我突
然就理解了。从技术上，还有点别的体会，第一，尽量在任何时间眼睛都看山下，这样
就自然而然地可以保持上身的稳定，link turn就很容易；第二，在转弯的时候，
uphill foot可以在进弯的同时稍微超前一点，这样有两个好处，一个是可以进一步帮
助上身稳定面向圈外，一个是可以把胯部的重心比较容易地保持在支撑腿的前面，尤其
是在速度特别快或者雪况不好造成重心后移的时候，uphill foot往前同时downhill
foot稍微往后滑绝大多数时候都能把重心调整过来，这种姿势transition也非常快，基
本上把重心移到uphill foot的同时downhill foot跟上来transition就完成了，感觉就
像两腿交替lead同时重心交替转移的过程，如果两腿分的开一点，感觉还挺像滑冰的。 |
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Y**s
发帖数: 1632 | 7 Yea if you look downhill and not focused on starring at your feet, you
naturally relaxes your body more, and can execute your motions better.
Again it's like driving right? When you drive you don't look at the point 5
feet in front of your car -- if you do that you'd go crazy :) Instead you
focus way out into the distance to give you ample time to anticipate.
Your uphill foot being a little bit forward than your downhill foot is a
MUST for starting a proper carve. Make sure you keep your kne |
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R******e
发帖数: 2254 | 8 Yes. It has two modes, climbing mode, in which you can lift your heels and
put climb skins under the skis. This guarantees you to climb up to 30-35
degree slope on skis.
The other mode is downhill mode, in which you lock your heels, like alpine
downhill ski. You can get down a mountain like a alpine skier.
However, I think the one you saw in ski resorts is telemark, which you can
always lift your heels. |
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R******e
发帖数: 2254 | 9 the only difference between downhill ski and telemark ski is so called tele-
turn
most ppl start to learn downhill ski first, after several years when they
feel boring, they learn telemark |
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R******e
发帖数: 2254 | 10 没读你的全文，太长了，就读了前两段，都有问题：
1. 点杖当然有助转弯，这还用说。 但是，大家都不建议新手依赖仗来转弯。 为什么
呢，这么说吧，新手需要练习的基本动作，基本不需要pole planting，更多的是靠身
体本身，过早的引入pole planting，会让你对pole有依赖性，并且严重影响动作的准
确性。你要是还这么执迷不悟，自便吧
2. 平行滑， 大部分情况下重心不是均匀分布在双脚上，而是基本在downhill ski上，
除非你偶尔需要维持平衡，会把重心很短暂的移到uphill ski上，这其实已经算是
advance的技术了，对新手，学会重心放在downhill ski上足够
powder ski是个例外，重心要均匀，这也不是给新手的技术
就从你前面写的两点看，技术问题不是多，而是太多。 后面的懒得看了 |
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x****u
发帖数: 44466 | 11 唉，用英语不好，乱用新名词也不好。
19世纪的时候滑雪者的脚后跟都是可以抬起来的，还不是为了冲坡更爽，有更强的控制
力才把脚后跟固定，演变成今天的downhill ski的。xc的选手还得爬山走平路，只好牺
牲一下高速度冲坡了。
如果穿着downhill ski的器具，明明是跟不上重心却用什么skate skiing做解释就不对
了。 |
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T*********e
发帖数: 39815 | 12 如果两只都掉了，先穿downhill ski，再穿upskill ski
如果只掉了一只，恰好还是downhill的，那躺在地上翻个身，变成掉的那只脚在uphill
穿的时候，ski垂直于fall line，用ski在雪上搓出一个平面，让ski水平
注意boots下面是否有很厚的雪，如果有，要清理干净，binding上是或否有雪，有也要
清理好 |
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m****n
发帖数: 142 | 13 家住在Madison WI, 经常去Devil's Head 和 Cascade Mountain.
目前 downhill 和 cross-country 双修，感觉很多技术都是互通的
学downhill ski快一年多了,现在水平大概intermedian 蓝道基本上没什么问题，黑道
上过摔过几
次，现在基本上回绿道蓝道练基本功了。 |
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y*****y
发帖数: 3433 | 14 昨天去山上滑野雪，领队找了个bowl带着我们上上下下滑了五趟，我最后确实觉得有点
无聊。很多时间都花在穿skin，脱skin上头了。我还是喜欢狂爬一阵子，最后一气滑到
停车场那种，比如camp muir。
今天去了crystal mountain，天很好，雪不咋地。周间下了不少雪，据说昨天人山人海
都滑没了。
但是今天没有带小孩，自己一个行动。从10点上缆车到4点最后一趟，中间没停，没吃
东西，喝了小半瓶水。带着小朋友不能去的地方都去了，滑了4趟northway，2趟south
bowl，2趟powder bowl，一趟sunnyface，其他的黑道蓝道数不清。最顶上powderbowl
和paradise bowl雪都还不错，因为阴面并且去的人少的缘故吧。
3点以后放松滑，试着转大弯，就是让ski自己把半圆划完，感觉很舒服。downhill一条
道从头到尾不用停，腿部基本不用力，真正是ski带着人转弯。拿这种方式跑了4趟
downhill，2趟forest queen，行云流水呀。
不带小孩就是爽呀。。。不过，明天又要带小孩去打酱油了。 |
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k*****y
发帖数: 744 | 15 我的理解是：如果有足够的宽度，能够turn到uphill，carving也可以减速；但是如果宽度不够，没有空间完成半个圆的话，这样几个turn下来速度就会加起来了。是不是这样？
刚开始学的时候，好像都是说让ski来make the turn：initial turn的时候先flatten skis，再把重心转移到downhill，engage downhill的edges，然后千万不要pivot，follow the skis就行了。
这个过程要保持控制，就要缩短flatten到重新engaged的时间，所以在陡的坡上需要一定的speed才能平稳而且迅速的完成这个过程。我觉得适应高速，为的就是这个。
但是这样做的话似乎只能转较大的圈。我一直的疑惑是short radius turns到底要不要pivot和skid？我看一些video，好像过fall line的时候，总是会扫出很多雪。
skid也不完全是不好的吧，就像drift一样，也是可以under control的吧。
新手求解惑，好像跑题了，大家不要见怪。呵呵~ |
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O****e
发帖数: 3290 | 16 窄的道要用小回转， still carving with some pivot but no skid.
在 kinecty (kinecty) 的大作中提到: 】
果宽度不够，没有空间完成半个圆的话，这样几个turn下来速度就会加起来了。是不是
这样？
flatten skis，再把重心转移到downhill，engage downhill的edges，然后千万不要
pivot，follow the skis就行了。
一定的speed才能平稳而且迅速的完成这个过程。我觉得适应高速，为的就是这个。
要pivot和skid？我看一些video，好像过fall line的时候，总是会扫出很多雪。 |
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i*******y
发帖数: 1255 | 17 Downhill skiing速度一般是20-30MPH.高手滑到40MPH.(这里不是说职业DOWNHILL比赛
的速度).比自行车速度还是要快一些.所以可能专门的滑雪头盔的保护性还是会好一点.
不过一般$50左右的SKI HELMET真看不出材料跟SKATEBOARD HELMET比有什么特别.主要
明显的不同是带了耳罩和SKI MASK的挂扣.
BOTTOMLINE:戴任何头盔都比不戴头盔安全得多. |
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r****v
发帖数: 1166 | 18 昨天去我们本地附近的一个雪场爽了一把， 直接上了高级道，在坡顶看了足足十分钟
才开始往下连滚带爬，不过比我在新年时候上了高级道再做缆车下来的经历确实有了进
步。
我现在就是对自己的parallel 还是觉得不对，
一个ski patrol告诉我一点要领
1.weight on downhill ski
2. shift weight
3. shin against the shin guard
我现在shift weight好像有些问题， 在重心切换的时候把握不好，然后两个ski就会撞
在一起或者变成大pizza了， 我尝试在切换重心的时候，把原来的downhill甚至提离一
些地面，有几下感觉还可以，速度快起来的时候就直接一个大U turn趴在地上了。
另外我两个ski即使平行， 估计还有一尺远， 昨天回去腿疼死了, 估计姿势还是不对
请各路高手指点一下，顺便猜猜这个雪场是哪里的 |
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l******d
发帖数: 1633 | 19 at the beginning of early edge engagement, you lean downhill while on you
are also on your downhill edge, is that right?
where is the center of mass at this moment? |
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s*******r
发帖数: 1285 | 20 About #1 - If the skier's edging was done correct, the snow should have
sprayed to the outside of skis rather than downhill. That is a trick to see
if someone is a good skier or not. The higher the snow spray goes, the
better the skier is. About the timing of applying edging movement, good
skier applies early edge engagement (i.e., before fallline).
About #6 - The extention of body's movement should aim to the direction
where the skier is skiing to. If downhill is 12 o'clock direction on a
c... 阅读全帖 |
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q*c
发帖数: 17993 | 21 ☆─────────────────────────────────────☆
racketshield (过网击球) 于 (Wed Jan 7 10:52:50 2009) 提到:
看你们用雪杖相互杖责的有趣，俺忍不住挥着雪杖也上来比划。
先声明，俺的ski水平只是intermediate, 大牛小牛听过笑过就算。
个人体会：
雪杖是鸡肋，没有不行，有了不知如何正确使用。
俺用雪杖干如下事体：
1.点杖，使雪靴与雪橇分离。
2.摔倒前，空中乱划，力求保持平衡
3.去钩掉在沟里的雪橇或另一个雪杖
4.cross country时的动力
5.遇见大牛们敬礼
6.碰到大熊们当sword使
7.camp fire时串烤鹿肉吃。
8.转弯时，“点点”地，so I look cool.
网上剪贴：
Ski poles are typically the last piece of equipment new snow skiers begin
using, but they are beneficial for balance and can assist skiers of all... 阅读全帖 |
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l*******o
发帖数: 669 | 22 Try traverse with one ski (and lift the other ski). Lifting the uphill ski
is easy and lifting the downhill ski is much harder. Initially, you may just
lift the tail of the ski, then you can progress to lifting the whole ski.
When you can traverse easily with downhill ski lifted, pure parallel turn
will come to you naturally - just switch one set of edges to the other, the
ski will turn for you. Of course, after you can balance solidly on one ski,
you can don't have to lift the other ski, just l... 阅读全帖 |
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w********o
发帖数: 1231 | 23 滑 deep powder，除了两个ski 不能分得太开，重心也很重要，初学者滑groomed 后，
习惯重心全压在 downhill ski 上，但是滑 deep powder 就不行，压力要 3, 7 开,
不然 downhill ski 陷进去，uphill ski float 上面，很容易就 分道扬镳了。
还有一个就是，我的经验，滑 deep powder 不能太减速，不然没有速度去crush snow. |
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w********o
发帖数: 1231 | 24 滑 deep powder，除了两个ski 不能分得太开，重心也很重要，初学者滑groomed 后，
习惯重心全压在 downhill ski 上，但是滑 deep powder 就不行，压力要 3, 7 开,
不然 downhill ski 陷进去，uphill ski float 上面，很容易就 分道扬镳了。
还有一个就是，我的经验，滑 deep powder 不能太减速，不然没有速度去crush snow. |
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S********t
发帖数: 3431 | 25 add a fun fact：视频里面第二段的雪道，是dave Murray downhill, 也就是2010冬奥
会男子apline downhill skiing的赛道～
妙～ |
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q*c
发帖数: 17993 | 26 看看一笑就好，读者请用自己的适当理解，不建议完全效仿。
Top 100 Things Every Skier Should Do Before They Die (circa 2000.)
http://www.epicski.com/t/73003/top-100-things-every-skier-shoul
Here's the list:
Top 100 Things Every Skier Should Do Before They Die
1. Call in sick on a powder day.
Extra credit for using one of these excuses:
"I fell asleep in the tanning booth and was seriously burned over 96% of my
body. It's imperative that I remain naked" (This explains your tan)
"Okay, since you asked: It really hurts when I pe... 阅读全帖 |
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q*c
发帖数: 17993 | 27 http://www.powder.com/stories/news/breaking-two-u-s-development
BREAKING: Two U.S. Development Ski Team Members Die in Avalanche
Ronnie Berlack, 20, and Bryce Astle, 19, died in an avalanche on Monday near
U.S. Ski Team training base in Austria
The Associated Press reported this morning that two skiers on the U.S.
Development Ski Team died in avalanche on Monday while skiing in Austria.
Here’s the report from the Associated Press:
Two prospects from the U.S. Ski Team were killed in an avalanche ... 阅读全帖 |
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a******a
发帖数: 283 | 28 单板深蓝，黑道水平。准备转双板，目标是以后可以做backcountry touring。零起步
。目前买了一套初学者的downhill双板和bindings，准备下个雪季开始学。但是搜索了
一下，目前在挣扎是否需要把现在买的都退了，重买既可以雪场里downhill滑，又可以
backcountry touring的装备。会贵很多，但是是不是可以一次投资使用好几年的装备
，而不会明年还得另拿钱买alpine touring的装备。
请有经验的指点一下。谢谢。 |
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k*****r
发帖数: 1435 | 29 Disclaimer: 我说话啰嗦，对滑雪的人和事评论难免受主观认识水平影响，主要在于记
录个人感受，希望对有相同兴趣的人有所帮助。
想学wc style mogul skiing很久了，迟迟没有起步是因为其他要提高的太多，总觉得
没有ready，这是我滑雪以来进步最快的一个雪季，但这个计划外的camp给我带来了最
多惊喜。Mogul Logic一年一般有两个clinic，通常是2月和3月，今年因为一些原因3月
的拖后到4月，正好赶上我的spring break放假，但周六也是gun barrel 25举行的时候
。本来我想先参加一次gunbarrel 25，当个baseline，然后系统的学习一下wc style，
再去参加一次，看看差异有多大。不过正巧遇到也想报名的Tao姐，独乐乐不如同乐乐
，不但上了camp，还同滑了几天vail。
本版雪友常推荐的mogul camp，包括mogul logic，momentum, mt hood ski camp，后
两个是summer camp，有更多的时间集中训练，mogul logic也曾经办过summer camp，
近年只有每次两天... 阅读全帖 |
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g**********y
发帖数: 14569 | 30 10.2 Downhill swimming
又借了Richard Quick的Becoming A Championship Swimmer来观摩。很赞同里面提到有
一点：streamline, high elbow, body rotate, etc. 都是培养一个共同的感觉，你要
感觉在游downhill。如果你感觉在气喘吁吁地爬坡，那一定是姿势不对。
已经一周了，我越来越不清楚到底这是感冒还是过敏。喉咙痛，但是没有什么其他症状
，除了游泳容易累。
今天训练只好又偷懒了。本来打算至少比drill都练一遍。结果练到fingertip drag，
就实在不行了。把后面的单臂自由泳省了。 |
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g**********y
发帖数: 14569 | 31 10.2 Downhill swimming
又借了Richard Quick的Becoming A Championship Swimmer来观摩。很赞同里面提到有
一点：streamline, high elbow, body rotate, etc. 都是培养一个共同的感觉，你要
感觉在游downhill。如果你感觉在气喘吁吁地爬坡，那一定是姿势不对。
已经一周了，我越来越不清楚到底这是感冒还是过敏。喉咙痛，但是没有什么其他症状
，除了游泳容易累。
今天训练只好又偷懒了。本来打算至少比drill都练一遍。结果练到fingertip drag，
就实在不行了。把后面的单臂自由泳省了。 |
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c**A
发帖数: 1474 | 32 【 以下文字转载自 Running 讨论区 】
发信人: serendip (serendipity), 信区: Running
标 题: 把我的第一个tri report献给跑版
发信站: BBS 未名空间站 (Sun Aug 7 17:20:32 2011, 美东)
2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to... 阅读全帖 |
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i*********5
发帖数: 19210 | 33 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 头的位置 - Choosing The Right Head Position For You
发信站: BBS 未名空间站 (Mon Mar 11 12:08:36 2013, 美东)
在过去两年的自由泳学习过程中，我听到的建议都是头要低，收下巴，眼睛看正下方，
“swim downhill”，头低了，腿就浮起来了，减少阻力。
直到上周跟高阳游泳时，他给我指出我的头太低了，造成头一上（换气）一下，反而增
大了阻力。建议我头可以高一些，水面刚好高过眉毛就行了，这样游开水时也更容易换
气。我说那腿会不会沉得更厉害？他说等你打水练出来了下身自然就浮起来了。
于是我试了试把头抬高些，看pool的斜前方，好像的确游得更流畅些。
回来上网搜索相关资料，找到这篇Swim Smooth的文章是支持他的观点的。
Choosing The Right Head Position For You
http://www.feelforthewater.com/2012/0... 阅读全帖 |
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d**y
发帖数: 18174 | 34 他的衣服貌似不错，我还没这个牌子的湿衣。可惜太贵。不知道比xterra怎么样？
Gear Review: blueseventy Helix Wetsuit
Wetsuits are one of the larger gear investments a budding triathlete can
make; behind a bike and/or race wheels (if, of course, you fall into USAT's
median income range of approximately $108,000), it is likely a wetsuit will
be your most expensive piece of gear.
With that kind of money on the line, then, it stands to be prudent when it
comes to selection. Much like when it comes to proper triathlon bikes and
running s... 阅读全帖 |
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s****e
发帖数: 914 | 35 我觉得二次腿的timing很重要。kick的时候spearing arm一定要已经准备好了。这样才
能减少无动力滑行时间，而且保持流线型。如果意识上kick和snapping arm同步，
spearing arm稍微滞后，身体容易up and down，流线型不好。
前两天waterbull问怎么游出downhill，我猜二次腿解决这个问题不难。spearing arm
准备好，同时kick，downhill or uphill取决于spearing arm入水的角度。
water
you |
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s****c
发帖数: 11300 | 37 另外这个貌似不是标准的downhill啊 看轮子偏小 应该是downhill和bmx的混合体 |
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R*o
发帖数: 3781 | 38 Study By: Greg Herrick
A. Introduction
Romans 1:18-3:20 speaks profoundly and frankly into the issue of human sin a
nd responsibility. The night is very black indeed throughout these chapters;
there is a deathly chill in the air between God and his creatures and the f
rightening darkness is looking more permanent with each stroke of the apostl
e’s pen. But a marked change occurs here in 3:21-31. For the first time (ap
art from 1:17) we receive hope for daylight, and not just a glimmer of the s
u... 阅读全帖 |
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R*o
发帖数: 3781 | 39 Study By: Greg Herrick
A. Introduction
Romans 1:18-3:20 speaks profoundly and frankly into the issue of human sin a
nd responsibility. The night is very black indeed throughout these chapters;
there is a deathly chill in the air between God and his creatures and the f
rightening darkness is looking more permanent with each stroke of the apostl
e’s pen. But a marked change occurs here in 3:21-31. For the first time (ap
art from 1:17) we receive hope for daylight, and not just a glimmer of the s
u... 阅读全帖 |
|
s******p
发帖数: 819 | 40 【 以下文字转载自 Triathlon 俱乐部 】
发信人: serendip (serendipity), 信区: Triathlon
标 题: 2011 NYC Triathlon – My first tri and next one will be a
发信站: BBS 未名空间站 (Sun Aug 7 17:19:00 2011, 美东)
2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed do... 阅读全帖 |
|
i*********5
发帖数: 19210 | 41 山地车比赛有两大类：XC（Cross Country）越野 和 DH（Downhill）速降。我只赛XC，跟trail running差不多。而Downhill赛则是象滑雪一样坐chairlift或缆车上山。 |
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i*********5
发帖数: 19210 | 42 再次转过来让新人拜读。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Race Report: FIRMMAN Half Ironman Triathlon, Narragansett, RI
发信站: BBS 未名空间站 (Sun Sep 13 20:14:07 2009, 美东)
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonk... 阅读全帖 |
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p*5
发帖数: 16204 | 43 忘了说一点
如果打水效果好或者腿的位置高，自由泳是downhill的感觉。
如果有uphill的感觉，十有八九是腿沉。
我自己只有在专项打水练习一段时间以后才能略微体会到一点downhill的感觉。 |
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i*********5
发帖数: 19210 | 44 【 以下文字转载自 Cycling 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Cycling
标 题: Bicycling's 50 Golden Rules
发信站: BBS 未名空间站 (Tue Oct 16 13:35:05 2012, 美东)
http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. ... 阅读全帖 |
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i*********5
发帖数: 19210 | 45 在过去两年的自由泳学习过程中，我听到的建议都是头要低，收下巴，眼睛看正下方，
“swim downhill”，头低了，腿就浮起来了，减少阻力。
直到上周跟高阳游泳时，他给我指出我的头太低了，造成头一上（换气）一下，反而增
大了阻力。建议我头可以高一些，水面刚好高过眉毛就行了，这样游开水时也更容易换
气。我说那腿会不会沉得更厉害？他说等你打水练出来了下身自然就浮起来了。
于是我试了试把头抬高些，看pool的斜前方，好像的确游得更流畅些。
回来上网搜索相关资料，找到这篇Swim Smooth的文章是支持他的观点的。
Choosing The Right Head Position For You
http://www.feelforthewater.com/2012/04/choosing-right-head-posi
Many swimmers (and some coaches) believe that every swimmer should look
straight down at the bottom of the pool when they swim, so as to... 阅读全帖 |
|
s******p
发帖数: 819 | 46 2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to the transition area by 5am and it’s raining pretty heavily. A lot of
people had their fancy bikes wrapped because of the overnight rain. ... 阅读全帖 |
|
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p**********d
发帖数: 7918 | 48 http://www.nytimes.com/2011/01/20/world/asia/20assess.html?hp
January 19, 2011
Subtle Signs of Progress in U.S.-China Relations
By MICHAEL WINES
WASHINGTON — The Chinese have striven to lend this week’s state visit by
President Hu Jintao the aura of a fresh start, from feel-good displays of
friendly Chinese in Times Square to a Washington newspaper insert that
declared on Wednesday that his meeting with President Obama could open a new
chapter in a relationship between the world’s two economic g... 阅读全帖 |
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o****y
发帖数: 26355 | 49 Even after the martial law was declared, the students only asked for Li Peng
step down. TG never gave up a single step.
Egypt was downhill slope la. Egypt government gave in one step at a time.
PARTY |
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