b***i
发帖数: 10018 | 1 做一下running form drill，还有跑的时候用一些metaphor来检查自己的running form
，都对提高running economy很有用的。 |
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y******n
发帖数: 4527 | 2 因为这个running economy只能经年累月的去慢慢积累，所以没有太多好讲的。 |
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y******n
发帖数: 4527 | 3 Maybe true. 用Joe Wong的话说，like peeing into snow in a dark winter night--you probably made a difference, but really hard to tell.
大学的时候有一门选修课，养气功治眼疾，白老师的。课上说，闭上眼睛，想象你的眼
球能够前后旋转一圈，这样可以减少疲劳。我不相信眼珠能够真的转一圈，但是这个效
果却是管用。
也许baiji说的这些，都是分散你跑步途中投入到痛苦方面的注意力，从而让你感觉跑
步越来越轻松，慢慢的提高。
anyway，坦白说，我不是很了解有什么particular training可以直接有效的提高
running economy，欢迎大家积极补充。我个人可以赞助包子，也可以基于有益的意见
来修改我的原文，当然会给原作者credit。
to |
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f*******d
发帖数: 12693 | 4 今年我的running economy提高得不是一点两点。
mileage |
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f*******d
发帖数: 12693 | 5 我还比去年比赛时重一点点。
现在主要是跑步时候需要水和糖分补充大大减少了，我认为这个跟running economy关
系最大。 |
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g***l
发帖数: 18555 | 6 running economy，我还以为是卖鞋的呢 |
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y******n
发帖数: 4527 | 7 我把你的这些评论加到原文去了，做了注释。
我的本意是讨论训练本身的影响，先不考虑跑步装备的因素。
我突然领悟过来，这个running economy是决定一个人跑步速度的综合指数，靠日积月
累，慢慢提高。同时这也印证了一些人high mileage训练的成果，比如鸵鸟。
mileage |
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g*****r
发帖数: 4444 | 8 .....just saw this..
a variety of biomechanical factors, such as a narrow pelvis, small feet, and
"faster rotation of shoulders in the transverse plane," have been suggested
as contributors to running economy
narrow pelvis, small feet......My current shoe size is 6.5. ^_^ |
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y******n
发帖数: 4527 | 9 鉴于calf和shin没有完全康复，把MP run 16 miles降为long 16。虽然effort可能一样
甚至更累，但是腿部肌肉可以好一些。
先试了试brooks mach 11的鞋，还从来没穿这个鞋跑过长距离。跑了几步觉得压力很大
，calf会痛。于是换成跑过600多迈的老鞋，Asics Gel Pulse。有cushion果然可以吸
收一些impact。我全程是forefoot和mid foot landing，没有heel striking，戴了右
边calf sleeve。跑完之后calf觉得压力不大，还抗得住。当有轻伤的时候，尤其是小
腿，minimalist要慎用。
出来拿了两瓶水，两个胶。没吃早饭。今天有local triathlon，我跑第3迈就看到很多
人在最后一个running部分艰难的挪动，今天的太阳也很大，看起来很残酷。我沿着有
树荫的公路慢慢前行，两瓶水像两个手雷，总觉得很碍事儿。大约第5迈的时候，吃了
一个胶，喝光了一瓶水。
出门之前在胶盒子里翻了半天，发现不带咖啡因的都吃光了，剩下都是1倍或者2倍的。
鉴于vivil前两天吃GU的激烈反应，我带了1... 阅读全帖 |
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t*****u
发帖数: 965 | 10 你怎么知道LZ他爸是deeply discount economy?
他爸就来4天 |
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c*********7
发帖数: 19373 | 11 很多地方没有compact的，所以你定也基本给你economy。不过两者差不了1块钱/d吧。
很多地方都能找到free upgrade的coupon这样可以升到standard。 |
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m**h
发帖数: 381 | 12 那是compact的大，还是economy的大啊？ |
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c**i
发帖数: 6973 | 13 Daniel Henninger, The Motorbike Economy; The Vietnamese are riding into the
economic big league, atop millions of motorbikes. Wall Street Journal, Mar 3
, 2011.
http://online.wsj.com/article/SB100014
24052748703559604576176653871308960.html
Quote:
"Saigon has been described as a city of nine million people and 30 million
motorbikes. That's an understatement.
"a symbol of Vietnam's rise—the new, 500,000-square-foot Intel microchip
assembly and test factory on the edge of the city. In five years I... 阅读全帖 |
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k****y
发帖数: 121 | 14 在priceline上面看租车，发现economy这个公司的车特别便宜，一个礼拜才100块钱不
到。心里没底，这个公司的车和服务如何呢？ |
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t*********u
发帖数: 26311 | 15 那个 reserved economy是什么回事？ |
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m********r
发帖数: 334 | 16 刚发现代理订的票把我们的国际段没有安排在一排，有个小孩同行，如果升级到
economy plus需要多少里程？怎么操作？花钱可以吗？ |
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v*********9
发帖数: 2457 | 17 以前我记得里程攒到多少就有了，每次我都是economy plus的座位，现在我看这些座位
都变成要花钱了。是里程的要求提高了还是policy变了？ |
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b*********z
发帖数: 1817 | 18 I think we have a lot in common. :)
I know exactly what you mean, but the old continental carriers (most Boeing
737) have updated the seats (row 8~15) from regular to economy plu (Extra Leg
room). i even saw them last time. Row 8~15 on many flights are already
premium/elite now.
EXIT ROW 20好像
that case, row 20 > 21. :) |
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g****9
发帖数: 105 | 19 在united.com上买从北京到华盛顿直飞的机票不能直接买economy plus, 据说买了以后
可以upgrade, 但不知道需要多少钱？有朋友有经验的么？ |
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a********o
发帖数: 125 | 20 选座位时选。。 有status, free, 没有电话选，问一下。
在united.com上买从北京到华盛顿直飞的机票不能直接买economy plus, 据说买了以后
可以upgrade, 但不知道需要多少钱？有朋友有经验的么？
★ Sent from iPhone App: iReader Mitbbs 7.56 - iPad Lite |
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G********e
发帖数: 1720 | 21 在代理那儿订了寒假回国的机票，拿着确认号在United.com选座位的时候发现中美那段
航班只有Economy plus的座位可选了，要加130刀。请问我如果现在不选到时候去机场
check in，会给我分配一个座位吗？会不会有到时候就没有座位的风险？谢谢！包子答
谢 |
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d*****d
发帖数: 915 | 22 比如我是gold member,拿里程给父母买里程票，他们出票后，能carry我的status选
economy plus么？多谢 |
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d*****d
发帖数: 915 | 23 只是里程票可以，对么？
假如我是gold，给别人买票，但是我不同行，那别人就不能选economy plus了吧 |
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f******e
发帖数: 423 | 24 如果要选economy plus座位 需要加钱 所以现在在网上选了普通的比较靠后的座位
但是到了机场check-in的时候 如果还有空座位 可以要求调换么 |
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A*F
发帖数: 2272 | 25 你如果现在选好了到时候就要交钱才能换了
你还不如现在不选，到时候后面的座位没有了自动给你分配个economy plus就是免费的了
不过万一到时候还剩一些后面的middle seat就只能自认倒霉了 |
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m********o
发帖数: 69 | 26 Boeing 777，Economy comfor座位，哪个最好？
现在在31F和31H之间犹豫。
SeatGuru上说，31F有restricted legroom, 又说，常分给带小孩（有摇篮？）的旅客
。我不很明白，如果给带婴儿旅客的话，那它地方应该大一些，但为什么说是
restricted legroom呢？31F和31H哪个地方更大？它们是第一排的座位，是不是都比后
几排的的强一点？
谢谢 |
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x*****d
发帖数: 704 | 27 UA金卡只能+1 economy plus.国际航班也只能带一个人进lounge. |
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c********l
发帖数: 8138 | 28 UA如果想升级到economy plus的座位，怎么做最便宜？
网上买一张seat需要$100以上，真是坑爹…… |
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h****s
发帖数: 16779 | 29 last minute买票，已经没有座位可以选了，UA会自动给你分economy plus的。 |
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t******3
发帖数: 805 | 30 united airline saver award里程票还可以再加点钱买economy plus么？谢谢～！！！ |
|
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d*****d
发帖数: 915 | 32 白金会员，刚刚给别人（无status)换里程票为什么刚刚定票选坐位的时候不能选
economy plus坐位呢？记得好像给别人换票也是carry status的啊 |
|
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w***1
发帖数: 117 | 34 不靠谱的人转篇别人说靠谱的帖. 嗯哪,看来wsnv1注定要孤独寂寞地蹲在家里角落逗猫了。哈
【 以下文字转载自 Family 讨论区 】
发信人: astro (桃谷六仙@英俊中年), 信区: Family
标 题: 其实婚姻就是free market economy
发信站: BBS 未名空间站 (Wed Jan 28 18:23:08 2009)
好货自然价钱高。
女人们要男的多金体贴做家务专一，要先看看自己值多少。
男人们要女的独立挣钱温柔听话，也要先看看自己值多少。
一个专一体贴的钻石王老五为什么要娶你一个饭都做不来的恐龙？
同样，人家一个金领大美女干嘛要嫁你一个朝不保夕的wsn？
所以在滥提要求之前，好好掂量掂量自己在人肉市场上值几个钱.
有多大的本钱下多大的注，否则会死的很难看。
所谓爱情只是定价体系的一个小因素而已。 |
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N****f
发帖数: 25759 | 35 More reason I'd rather let people whose minds run wilder
than mine take care of the national economy. |
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a********e
发帖数: 547 | 36 Before I went to the US many years ago, I firmly believed that democracy is
the major reason that leads to the power and prosperity of the United States
. However, after staying several years in the US, I realized the problems in
democracy: in order to rise to power, politicians would do anything to
please the general public, many of whom are not rational, and even selfish.
I also realized that many other democratic countries are actually poor and
chaotic.
now after several weeks in Qatar, a mon... 阅读全帖 |
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a***x
发帖数: 1303 | 37 Gods eternal economy is to make man the same as He is
In life and nature, but not in the Godhead,
And to make Himself one with man, and man one with Him,
Thus to be enlarged and expanded in His expression
That all His divine, that all His divine
Attributes may be expressed in human virtues.
http://www.youtube.com/watch?v=0p8gIM_bTVk&feature=related |
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u*m
发帖数: 5 | 38 BIT Economy Management, 96, Zhou, Fan(Female),
Net alias: aqueous
If you happen to know her, please tell her that
her friend oriental is looking for her, and let her
check her emails in SMTH.
Thank you. |
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z***i
发帖数: 141 | 39 【 以下文字转载自 Reunion 讨论区 】
发信人: zuoyi (初初见你), 信区: Reunion
标 题: Economy Plus有多好？
发信站: BBS 未名空间站 (Fri Dec 2 20:59:16 2011, 美东)
有谁父母坐过吗？效果怎么样？
btw，弱问一下，我考古看大家说+500刀可以升级，为什么我+129刀就可以升级了？（
UA的）
谢谢了啊前辈们！ |
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p********i
发帖数: 12365 | 40 就是leg room大一点的经济舱
【 以下文字转载自 Reunion 讨论区 】
发信人: zuoyi (初初见你), 信区: Reunion
标 题: Economy Plus有多好？
发信站: BBS 未名空间站 (Fri Dec 2 20:59:16 2011, 美东)
有谁父母坐过吗？效果怎么样？
btw，弱问一下，我考古看大家说+500刀可以升级，为什么我+129刀就可以升级了？（
UA的）
谢谢了啊前辈们！ |
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c**i
发帖数: 6973 | 41 Daniel Henninger, The Motorbike Economy; The Vietnamese are riding into the
economic big league, atop millions of motorbikes. Wall Street Journal, Mar 3
, 2011.
http://online.wsj.com/article/SB100014
24052748703559604576176653871308960.html
Quote:
"Saigon has been described as a city of nine million people and 30 million
motorbikes. That's an understatement.
"a symbol of Vietnam's rise—the new, 500,000-square-foot Intel microchip
assembly and test factory on the edge of the city. In five years I... 阅读全帖 |
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h***e
发帖数: 12 | 42 Beyond Oil and Gas: The Methanol Economy, 2nd Edition or 1st Edition
By George A. Olah, Alain Goeppert and G. K. Surya Prakash
Thanks a lot. |
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t****r
发帖数: 8 | 43 By KEITH BRADSHER
Published: June 28, 2005，New York Times
GUANGZHOU, China, June 26 - A line of Chinese-made cars began rolling onto a
ship here Friday, bound for Europe. The cars, made at a gleaming new Honda
factory on the outskirts of this sprawling city near Hong Kong, signal the
latest move by China to follow Japan and South Korea in building itself into
a global competitor in one of the cornerstones of the industrial economy.
China's debut as an auto exporter, small as it may be for now, f |
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q**i
发帖数: 174 | 44
boundary conditions
equilibria should be stable by definition (at least neo-stable,
if not strongly stable).
I was attempting to point out that if a small economy (at its
equilibrium point) is attacked, can it survive on its own? |
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a******r
发帖数: 4 | 45
Well, do you refer to the financial side of the economy, like what happended
in Asia? It is a good question. About the equilibrium in the asset market,
as Jiay said in his aricle, we can prove that under some assumptions, there
exits an equilibrium poit(the Radner equilibrium). The difference is that
we will extend good space from the common physical goods to the contingent
commodity space, if the asset market is complete, there will be an equilibrium
point. This is the asset market equilibriu |
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s********n
发帖数: 15 | 46 Published online 29 October 2008 | Nature | doi:10.1038/news.2008.1183
What you don't learn at school about the economy
Philip Ball
As the financial crisis worsens, critics have their sights trained on
economists.PunchstockMany commentators have pointed out that a largely
unregulated market has clearly failed to deliver the optimal behaviour
promised by conventional theories of economic competition. Some are seizing
the chance to debunk the alleged superiority of the free market. A few have
even |
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s********n
发帖数: 15 | 47 呵呵，现在的环境的确容易导致“过度指责”。从学校来看当然你没说错。但重点应当
是：是否要教育政策指定者和投资者，让他们不要高估这些模型。他们不需要明白，只
需要被善意的提醒。
发信人: prescient (星辰大海), 信区: Economics
标 题: Re: What you don't learn at school about the economy
发信站: BBS 未名空间站 (Sat Nov 1 11:12:06 2008), 转信
问题是，对于那些本科生，你不教他们adamn smith那一套，难道教这20年来econ发展
出的那些非常复杂的model么？就跟在物理上，尽管我们知道经典力学的应用范围是有
限制的，但是在中学里面，我们仍然教授经典力学是一样的。任何教学都是由循序渐进
的过程的，只有当你了解了neo claasical econ那一套以后，你才能明白为什么说这样
的理论是有问题的。 |
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c**i
发帖数: 6973 | 48 【 以下文字转载自 Taiwan 讨论区 】
发信人: choi (choi), 信区: Taiwan
标 题: Taiwan Economy in New Lows
发信站: BBS 未名空间站 (Tue Feb 24 12:22:33 2009)
Note the plural form for "low."
(1)
(a) In January, 2009 export orders and industrial output posted record falls
; they are new records exceefing previous records registered in December,
2008. These are year-on-year figures. I create a table for easy
understanding. |
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g****g
发帖数: 310 | 49 Xie Guozhong said,
The stock market rally we are seeing is a bear market rally. As I wrote at
the beginning of 2009, a credible bank rescue plan would start a bear market
rally. It won’t last. The reduction of leverage after a credit bubble
bursts takes a long time, which prevents a vigorous economic recovery. The
current bear market that began in the fall of 2007 would last at least three
years. It could be longer than five years. Even after leverage is
normalized, the global economy still need |
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c**i
发帖数: 6973 | 50 【 以下文字转载自 Taiwan 讨论区 】
发信人: choi (choi), 信区: Taiwan
标 题: Debates on Shortcomings of China Economy
发信站: BBS 未名空间站 (Thu May 28 15:51:55 2009)
David Pilling, Asia export policy goes beyond sell-by date. Financial Times,
May 27, 2009.
http://www.ft.com/cms/s/0/37db3b0a-4af0-11de-87c2-00144feabdc0.html
Summary:
(a) Nobel Laureate Paul Krugman "pins much of the blame on a threadbare
social safety net. * * * Because people have to 'stop at the bank on their
way to the hospital', they build up precauti |
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