m*******r
发帖数: 339 | 1 12/31/2013
Distance: 5.57 mi
Time: 1:10:45
Avg Pace: 12:42 min/mi
Elevation Gain: 948 ft
Calories: 752C
Time: 1:10:45
Moving Time: 1:07:40
Elapsed Time: 1:13:06
Avg Pace: 12:42 min/mi
Avg Moving Pace: 12:08 min/mi
Best Pace: 6:45 min/mi
>>>>>>>>>>> TOTAL DURING HOLIDAY >>>>>>>>>>>>
12/27/2013 14.03miles 2:29:19
12/28/2013 1.66miles 29:01
12/29/2013 3.78miles 1:34:07
12/30/2013 11.07miles 1:42:40
12/31/2013 5.57miles 1:10:45
一共是 36.11miles |
|
m***g
发帖数: 1633 | 2 45:47.
Seems like the first 4.5 miles were run faster than that prev. 5k:
Race Place7453
Division Place418
Gender Place71
Age Place17
Start Time07:52:50
4.5 Mile 00:31:44
Elapsed 00:45:47 |
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d******0
发帖数: 22800 | 3 总结：大使Q终于成为历史了。CIM 3：08：32， BQ需要315，要3分钟余量才能报名波
马。2017我去波马！
比赛数据：
Yang Cheng Bib: 2226
Finished - 03:08:32
Interval Time of Day Chip Time Chip Pace Gun Time Gun Pace
Start 7:00:51AM
10K 7:45:34AM 00:44:43 07:12 min/mi 00:45:14 07:17 min/mi
Half Marathon 8:35:09AM 01:34:18 07:12 min/mi 01:34:49 07:15 min/mi
20 Mile 9:24:29AM 02:23:38 07:11 min/mi 02:24:09 07:13 min/mi
Finish 10:09:22AM 03:08:32 07:12 min/mi 03:09:03 07:13 min/mi
garmin 310xt log
Time: 3:08:34
Moving Time: 3:07:20
Elapsed T... 阅读全帖 |
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d******0
发帖数: 22800 | 4 没好好训练PR都保不住了，一个月都没咋跑，全靠周末慢跑凑下里程。 这次知道破三
没戏，想保313BQ的，结果撑不住滑到333了。
Type Distance Duration Elapsed Time Pace Avg HR
1 Interval 1.01 mi 7:04.19 7:04.19 7:00 170 189
2 Interval 1.01 mi 7:13.55 14:17.74 7:10 180 189
3 Interval 1.01 mi 7:23.04 21:40.78 7:19 180 187
4 Interval 1.01 mi 7:37.25 29:18.03 7:33 179 188
5 Interval 1.01 mi 7:34.20 36:52.23 7:30 177 ... 阅读全帖 |
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d******0
发帖数: 22800 | 5 3：40：13。留个记录，自从CIM BQ后，这成绩就一路朝南，马上就要反向破4了。
自从CIM 3：33后，知道吃老本没戏，一个月不练跑马就很受罪了，别啥破三了，bq+10
都没戏。12月又跑了些没强度的里程，原本想二周80+里程，也没有能实现。最高一周
60迈，
12/12/2016 – 12/18/2016: 5.5 mi 53:19 9:46 / mi
12/19/2016 – 12/25/2016: 12.0 mi 2:38:27 13:13 / mi
12/26/2016 – 1/1/2017: 62.9 mi 18:02:15 17:13 / mi
1/2/2017 – 1/8/2017: 46.5 mi 11:26:08 14:46 / mi
1/9/2017 – 1/15/2017: 36.7 mi 5:16:45 8:38 / mi
赛前知道自己体能不行，订下目标345，被龙哥忽悠下342吧，能和屯子里唯一的男人一
起携手冲线也算是件美事。
周六到了修屯，感觉了95%的湿度，立... 阅读全帖 |
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y*c
发帖数: 904 | 6 I will try to find swimming fans to swim together and use a training plan.
You won't notice that time elapses. |
|
H****w
发帖数: 1632 | 7 How to Choose a Dive Watch For Scuba Diving
By Doodlebugs, eHow Member
Here are some things to look for when buying a dive watch.
.Difficulty: Easy
Instructions.1
If you are considering buying a SCUBA diving or dive watch here are some
important features you should look for.
The first and most important is resistance to water of course. Recreational
diving takes place down to a dept of 130 feet and a good dive watch should
be rated to at least 200 feet.
The higher the number of meters, feet, or ... 阅读全帖 |
|
w***n
发帖数: 9040 | 8 2012.11.20 自由泳2000yd，1小时
Distance: 2,000 yd
Pool Length: 25 yd
Time: 40:29
Avg Pace: 2:01 min/100 yd
Calories: 400 C
Avg Efficiency : 45
Avg SWOLF : 41
Details
Timing
Time: 40:29
Elapsed Time: 55:13
Avg Pace: 2:01 min/100 yd
Best Pace: :50 min/100 yd
SpeedPace
Strokes
Avg Strokes: 11 / length
Total Strokes: 849
Interval Time Distance AvgPace
1 4:54.1 250 1:57
2 7:06.2 350 2:01
3 4:00.0 200 2:00
4 6:06.3 300 2... 阅读全帖 |
|
w***n
发帖数: 9040 | 9 2012.11.21 早晨游泳1600yard，45分钟
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:13
Avg Pace: 2:04 min/100 yd
Calories: 318 C
Avg Efficiency : 46
Avg SWOLF : 42
Details
Timing
Time: 33:13
Elapsed Time: 44:45
Avg Pace: 2:04 min/100 yd
Best Pace: 1:53 min/100 yd
SpeedPace
Strokes
Avg Strokes: 11 / length
Total Strokes: 727
Interval Time Distance AvgPace
1 5:06.6 250 2:02
2 8:25.3 400 2:06
3 2:59.4 150 1:59
4 2:00.3 100... 阅读全帖 |
|
w***n
发帖数: 9040 | 10 听从了chipncharge的建议，提速到1:50每100码，不过能力还是不够，还得多歇会儿才
能缓过来。
开始的时候6次打腿，不过有了几趟之后，感觉消耗体力、氧气过大，扛不住，改为四
次打腿。
不过游完以后明显感觉比之前酱油游累很多，大臂外侧，胸肌也有酸痛的感觉。
Distance: 1,600 yd
Pool Length: 25 yd
Time: 29:28
Avg Pace: 1:50 min/100 yd
Calories: 320 C
Avg Efficiency : 42
Avg SWOLF : 38
Time: 29:28
Elapsed Time: 55:12
Avg Pace: 1:50 min/100 yd
Best Pace: 1:38 min/100 yd
Strokes
Avg Strokes: 11 / length
Total Strokes: 674
Interval Time Distance AvgPace
1 2:37.8 150 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 11 2012.11.29 跑步3英里，23分钟。
Distance: 3.01 mi
Time: 23:36
Avg Pace: 7:51 min/mi
Elevation Gain: 269 ft
Calories: 379 C
Time: 23:36
Moving Time: 23:32
Elapsed Time: 23:51
Avg Pace: 7:51 min/mi
Avg Moving Pace: 7:50 min/mi
Best Pace: 5:29 min/mi
Elevation Gain: 269 ft
Elevation Loss: 223 ft
Min Elevation: 710 ft
Max Elevation: 795 ft
Split
Time
Distance
Avg Pace
1 8:09.4 1.00 8:09
2 7:55.5 1.00 7:55
3 7:29.1 1.00 7:29
4 :01.9 0.01 6:06
Sum 23:35.9 3.01 7:51 |
|
w***n
发帖数: 9040 | 12 2012.11.30 游泳1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 30:13
Avg Pace: 1:53 min/100 yd
Calories: 320 C
Avg Efficiency : 43
Avg SWOLF : 39
Time: 30:13
Elapsed Time: 55:56
Avg Pace: 1:53 min/100 yd
Best Pace: 1:28 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 694
Interval
Time
Distance
Avg Pace
1 2:42.1 150 1:48
2 2:52.0 150 1:54
3 2:52.4 150 1:55
4 2:49.4 150 1:53
5 2:47.1 150 1:51
6 2:54.7 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 13 2012.12.02 放松游1050yd
Distance: 1,050 yd
Pool Length: 25 yd
Time: 20:15
Avg Pace: 1:55 min/100 yd
Calories: 210 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 20:15
Elapsed Time: 36:46
Avg Pace: 1:55 min/100 yd
Best Pace: 1:02 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 481
Interval
Time
Distance
Avg Pace
1 2:41.2 150 1:47
2 2:50.5 150 1:53
3 :59.8 50 1:59
4 1:56.1 100 1:56
5 2:00.5 100 2:00
6 1:54.8 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 14 2012.12.03 跑步10公里，52分钟
Distance: 6.30 mi
Time: 52:52
Avg Pace: 8:23 min/mi
Elevation Gain: 981 ft
Calories: 482 C
Time: 52:52
Moving Time: 52:42
Elapsed Time: 53:34
Avg Pace: 8:23 min/mi
Avg Moving Pace: 8:22 min/mi
Best Pace: 5:46 min/mi
Elevation Gain: 981 ft
Elevation Loss: 853 ft
Min Elevation: 341 ft
Max Elevation: 586 ft
Heart Rate
Avg HR: 151 bpm
Max HR: 167 bpm
Training Effect : 2.1
Avg Run Cadence: 88 spm
Max Run Cadence: 90 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 15 2012.12.04 跑步10公里，53分钟
Distance: 6.27 mi
Time: 53:56
Avg Pace: 8:36 min/mi
Elevation Gain: 869 ft
Calories: 691 C
Time: 53:56
Moving Time: 53:56
Elapsed Time: 54:20
Avg Pace: 8:36 min/mi
Avg Moving Pace: 8:36 min/mi
Best Pace: 4:57 min/mi
Elevation Gain: 869 ft
Elevation Loss: 748 ft
Min Elevation: 501 ft
Max Elevation: 675 ft
Heart Rate
Avg HR: 149 bpm
Max HR: 168 bpm
Training Effect : 3.6
Avg Run Cadence: 88 spm
Max Run Cadence: 90 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 16 2012.12.05 游泳2050yd，1小时，平均速度1:49min/100 yd
Distance: 2,050 yd
Pool Length: 25 yd
Time: 37:29
Avg Pace: 1:49 min/100 yd
Calories: 408 C
Avg Efficiency : 41
Avg SWOLF : 38
Time: 37:29
Elapsed Time: 1:03:56
Avg Pace: 1:49 min/100 yd
Best Pace: 1:29 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 827
Interval
Time
Distance
Avg Pace
1 2:41.3 150 1:47
2 2:45.2 150 1:50
3 2:46.9 150 1:51
4 2:44.7 150 1:50
5 2:44.4 1... 阅读全帖 |
|
w***n
发帖数: 9040 | 17 这几天有个项目要交活儿，内部测试好好的，死活deploy不到客户环境，天天火烧眉毛
一样，感觉锻炼也受到影响了。
有几次骑车没有记录。
2012.11.06 跑步5公里27分钟
Distance: 3.12 mi
Time: 27:16
Avg Pace: 8:44 min/mi
Elevation Gain: 72 ft
Calories: 273 C
Details
Timing
Time: 27:16
Moving Time: 27:10
Elapsed Time: 27:48
Avg Pace: 8:44 min/mi
Avg Moving Pace: 8:42 min/mi
Best Pace: 1:55 min/mi
SpeedPace
Elevation
Elevation Gain: 72 ft
Elevation Loss: 98 ft
Min Elevation: 583 ft
Max Elevation: 622 ft
Heart Rate
Avg HR: 148 bp... 阅读全帖 |
|
w***n
发帖数: 9040 | 18 2012.11.07 游泳500yd 15分钟
Distance: 500 yd
Pool Length: 25 yd
Time: 9:07
Avg Pace: 1:49 min/100 yd
Calories: 100 C
Avg Efficiency : 40
Avg SWOLF : 37
Details
Timing
Time: 9:07
Elapsed Time: 14:51
Avg Pace: 1:49 min/100 yd
Best Pace: 1:39 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 193
Interval
Time
Distance
Avg Pace
1 2:43.5 150 1:49
2 1:48.6 100 1:48
3 2:44.2 150 1:49
4 1:50.9 100 1:51
Sum 9... 阅读全帖 |
|
w***n
发帖数: 9040 | 19 2012.11.11 游泳950yd 32分钟
Distance: 950 yd
Pool Length: 25 yd
Time: 17:59
Avg Pace: 1:53 min/100 yd
Calories: 190 C
Avg Efficiency : 42
Avg SWOLF : 39
Details
Timing
Time: 17:59
Elapsed Time: 32:21
Avg Pace: 1:53 min/100 yd
Best Pace: 1:40 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 386
Interval
Time
Distance
Avg Pace
1 2:39.3 150 1:46
2 2:51.2 150 1:54
3 2:53.1 150 1:55
4 1:58.4 100 1:58
5 1... 阅读全帖 |
|
w***n
发帖数: 9040 | 20 2012.11.12 跑步10公里 52分钟
Distance: 6.29 mi
Time: 52:10
Avg Pace: 8:18 min/mi
Elevation Gain: 302 ft
Calories: 491 C
Details
Timing
Time: 52:10
Moving Time: 52:04
Elapsed Time: 52:13
Avg Pace: 8:18 min/mi
Avg Moving Pace: 8:17 min/mi
Best Pace: 2:08 min/mi
SpeedPace
Elevation
Elevation Gain: 302 ft
Elevation Loss: 518 ft
Min Elevation: 274 ft
Max Elevation: 524 ft
Heart Rate
Avg HR: 150 bpm
Max HR: 159 bpm
Training Effect : 2.0
Zones% of Maxbp... 阅读全帖 |
|
w***n
发帖数: 9040 | 21 2012.11.16 跑步4公里 22分钟
2012.11.17 游泳1600yd 1小时
今天正在痛苦的游1:50，旁边泳道来了一个人，俺跟他较劲，游了两个1:40的100yd，
把他干掉了。
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:43
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:43
Elapsed Time: 55:46
Avg Pace: 1:47 min/100 yd
Best Pace: 1:28 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 666
Interval
Time
Distance
Avg Pace
1 2:40.6 150 1:47
2 1:48.0 100 1:48
3 1:46.8 10... 阅读全帖 |
|
w***n
发帖数: 9040 | 22 2012.07.24 跑步10英里，用时1.5小时
Distance: 10.09 mi
Time: 1:27:38
Avg Pace: 8:41 min/mi
Elevation Gain: 794 ft
Calories: 733 C
Details
Timing
Time: 1:27:38
Moving Time: 1:27:09
Elapsed Time: 1:36:19
Avg Pace: 8:41 min/mi
Avg Moving Pace: 8:38 min/mi
Best Pace: 1:15 min/mi
SpeedPace
Elevation
Elevation Gain: 794 ft
Elevation Loss: 787 ft
Min Elevation: 47 ft
Max Elevation: 235 ft
Heart Rate
Avg HR: 146 bpm
Max HR: 160 bpm
Training Effect : 1.9
Zone... 阅读全帖 |
|
w***n
发帖数: 9040 | 23 2012.07.26 跑步7英里，用时1小时
Distance: 6.52 mi
Time: 57:25
Avg Pace: 8:49 min/mi
Elevation Gain: 469 ft
Calories: 545 C
Details
Timing
Time: 57:25
Moving Time: 57:13
Elapsed Time: 1:01:20
Avg Pace: 8:49 min/mi
Avg Moving Pace: 8:47 min/mi
Best Pace: 2:19 min/mi
SpeedPace
Elevation
Elevation Gain: 469 ft
Elevation Loss: 430 ft
Min Elevation: 14 ft
Max Elevation: 134 ft
Heart Rate
Avg HR: 148 bpm
Max HR: 162 bpm
Training Effect : 2.0
Zones% of Maxb... 阅读全帖 |
|
w***n
发帖数: 9040 | 24 2012.07.28 跑步9英里，用时1小时17分
Distance: 9.02 mi
Time: 1:17:40
Avg Pace: 8:37 min/mi
Elevation Gain: 761 ft
Calories: 665 C
Details
Timing
Time: 1:17:40
Moving Time: 1:17:19
Elapsed Time: 1:28:53
Avg Pace: 8:37 min/mi
Avg Moving Pace: 8:34 min/mi
Best Pace: 5:01 min/mi
SpeedPace
Elevation
Elevation Gain: 761 ft
Elevation Loss: 748 ft
Min Elevation: 168 ft
Max Elevation: 346 ft
Heart Rate
Avg HR: 143 bpm
Max HR: 157 bpm
Training Effect : 1.9
Zone... 阅读全帖 |
|
w***n
发帖数: 9040 | 25 2013.01.03 游泳1100yd，用时50分钟
Distance: 1,100 yd
Pool Length: 25 yd
Time: 20:03
Avg Pace: 1:49 min/100 yd
Calories: 220 C
Avg Efficiency : 41
Avg SWOLF : 37
Details
Timing
Time: 20:03
Elapsed Time: 50:38
Avg Pace: 1:49 min/100 yd
Best Pace: 1:33 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 445
Interval
Time
Distance
Avg Pace
1 2:37.8 150 1:45
2 :50.1 50 1:40
3 2:45.7 150 1:50
4 1:52.2 100 1:52
5 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 26 2013.01.08 跑步10公里，用时52分钟
Distance: 6.22 mi
Time: 52:32
Avg Pace: 8:27 min/mi
Elevation Gain: 213 ft
Calories: 569 C
Time: 52:32
Moving Time: 52:29
Elapsed Time: 53:06
Avg Pace: 8:27 min/mi
Avg Moving Pace: 8:26 min/mi
Best Pace: 6:15 min/mi
Elevation Gain: 213 ft
Elevation Loss: 213 ft
Min Elevation: 772 ft
Max Elevation: 796 ft
Heart Rate
Avg HR: 149 bpm
Max HR: 170 bpm
Training Effect : 2.5
Avg Run Cadence: 89 spm
Max Run Cadence: 9... 阅读全帖 |
|
w***n
发帖数: 9040 | 27 2013.01.09 跑步10公里，用时53分钟，平均心率145bpm
Distance: 6.21 mi
Time: 53:23
Avg Pace: 8:36 min/mi
Elevation Gain: 210 ft
Calories: 542 C
Time: 53:23
Moving Time: 53:12
Elapsed Time: 53:34
Avg Pace: 8:36 min/mi
Avg Moving Pace: 8:34 min/mi
Best Pace: 5:51 min/mi
Elevation Gain: 210 ft
Elevation Loss: 200 ft
Min Elevation: 629 ft
Max Elevation: 663 ft
Avg HR: 145 bpm
Max HR: 158 bpm
Training Effect : 2.0
Avg Run Cadence: 89 spm
Max Run Cadence: 9... 阅读全帖 |
|
w***n
发帖数: 9040 | 28 2013.01.10 游泳1600yd，用时一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:39
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:39
Elapsed Time: 1:12:22
Avg Pace: 1:47 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 677
Interval Time Distance AvgPace
1 2:36.2 150 1:44
2 1:46.6 100 1:46
3 1:46.7 100 1:46
4 1:45.3 100 1:45
5 1:49.4 100 1:4... 阅读全帖 |
|
w***n
发帖数: 9040 | 29 2013.1.11 跑步10英里，1小时29分
Distance: 10.02 mi
Time: 1:29:00
Avg Pace: 8:53 min/mi
Elevation Gain: 925 ft
Calories: 802 C
Time: 1:29:00
Moving Time: 1:28:53
Elapsed Time: 1:30:01
Avg Pace: 8:53 min/mi
Avg Moving Pace: 8:52 min/mi
Best Pace: 6:21 min/mi
Elevation Gain: 925 ft
Elevation Loss: 955 ft
Min Elevation: 780 ft
Max Elevation: 898 ft
Avg HR: 146 bpm
Max HR: 157 bpm
Training Effect : 1.9
Split
Time
Distance
Avg Pace
1 8:46.4 1.00 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 30 2013.01.14 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 17:30
Avg Pace: 1:45 min/100 yd
Calories: 200 C
Avg Efficiency : 40
Avg SWOLF : 36
Time: 17:30
Elapsed Time: 40:10
Avg Pace: 1:45 min/100 yd
Best Pace: 1:36 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 410
Interval Time Distance AvgPace
1 2:34.6 150 1:43
2 1:43.9 100 1:44
3 1:46.3 100 1:46
4 1:44.9 100 1:45
5 1:45.8 100 1:45... 阅读全帖 |
|
w***n
发帖数: 9040 | 31 2013.01.15 跑步10公里，用时54分，平均心率144bpm
Distance: 6.23 mi
Time: 54:37
Avg Pace: 8:46 min/mi
Elevation Gain: 190 ft
Calories: 532 C
Time: 54:37
Moving Time: 54:27
Elapsed Time: 54:54
Avg Pace: 8:46 min/mi
Avg Moving Pace: 8:45 min/mi
Best Pace: 6:10 min/mi
Elevation Gain: 190 ft
Elevation Loss: 161 ft
Min Elevation: 773 ft
Max Elevation: 808 ft
Avg HR: 144 bpm
Max HR: 154 bpm
Training Effect : 2.0
Split Time Distance AvgPace
1 8:47.5 ... 阅读全帖 |
|
s******l
发帖数: 1524 | 32 10/24/2012,周三.稍微减少了点休息时间,400米用了24分(停表晚了大概1分钟).
Garmin Swim记录的stroke不对啊,一会儿14次,一会6次,这还有个毛用?本来买Garmin
Swim主要就是想记录每次的stroke次数以检查动作效率.另外记录的游泳时间也不对,实
际游的时间肯定明显大于记录的8分5秒.
Summary
Distance: 400 m
Pool Length: 25.00 m
Time: 24:55
Avg Pace: 2:01 min/100 m
Avg Speed: 29.7 100m/hour
Details
Timing
Time: 24:55
Moving Time: 8:05
Elapsed Time: 24:55
Avg Speed: 29.7 100m/hour
Avg Moving Speed: 29.7 100m/hour
Max Speed: 48.3 100m/hour
Avg Pace: 2:01 min/100 m
Avg Moving Pace: 2:01 min/100 m
Best Pace: 1:15 m... 阅读全帖 |
|
s******l
发帖数: 1524 | 33 10/24/2012,周三.稍微减少了点休息时间,400米用了24分(停表晚了大概1分钟).
Garmin Swim记录的stroke不对啊,一会儿14次,一会6次,这还有个毛用?本来买Garmin
Swim主要就是想记录每次的stroke次数以检查动作效率.另外记录的游泳时间也不对,实
际游的时间肯定明显大于记录的8分5秒.
Summary
Distance: 400 m
Pool Length: 25.00 m
Time: 24:55
Avg Pace: 2:01 min/100 m
Avg Speed: 29.7 100m/hour
Details
Timing
Time: 24:55
Moving Time: 8:05
Elapsed Time: 24:55
Avg Speed: 29.7 100m/hour
Avg Moving Speed: 29.7 100m/hour
Max Speed: 48.3 100m/hour
Avg Pace: 2:01 min/100 m
Avg Moving Pace: 2:01 min/100 m
Best Pace: 1:15 m... 阅读全帖 |
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s******l
发帖数: 1524 | 34 11/9/2012,蛙泳.今天腿总是往下沉,游的不好.不过高兴的是肩关节不疼了.
Distance: 500 yd
Pool Length: 25 yd
Time: 28:57
Avg Pace: 2:37 min/100 yd
Calories: 96 C
Avg Efficiency : 54
Avg SWOLF : 50
Details
Timing
Time: 28:57
Moving Time: 13:05
Elapsed Time: 28:57
Avg Pace: 2:37 min/100 yd
Avg Moving Pace: 2:37 min/100 yd
Best Pace: 1:24 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 209 |
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p*****n
发帖数: 294 | 35 有交流就是学得快，特此感谢诸位指导。
OK,接着喷。
经过努力研究本版各位的帖子，也看了油管，感觉划水需要改一改，开始尝试high
elbow pull. 第一天非常挣扎，游到后半程才开始有点感觉。
11/9/12
950yd freestyle 25yd break down,
Time: 37:33
Moving Time: 20:53
Avg Pace: 3:57 min/100 yd
Avg Moving Pace: 2:11 min/100 yd
Avg Strokes: 10 / length（前半程SPL 21， 后半程SPL 18）
到后来越游越快，效果明显。
11/13/12
Distance: 1,350 yd（150/100/50yd breakdowns)
Time: 41:19
Avg Pace: 3:04 min/100 yd
Moving Time: 32:44
Avg Moving Pace: 2:26 min/100 yd
SPL： ... 阅读全帖 |
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p*****n
发帖数: 294 | 36 有交流就是学得快，特此感谢诸位指导。
OK,接着喷。
经过努力研究本版各位的帖子，也看了油管，感觉划水需要改一改，开始尝试high
elbow pull. 第一天非常挣扎，游到后半程才开始有点感觉。
11/9/12
950yd freestyle 25yd break down,
Time: 37:33
Moving Time: 20:53
Avg Pace: 3:57 min/100 yd
Avg Moving Pace: 2:11 min/100 yd
Avg Strokes: 10 / length（前半程SPL 21， 后半程SPL 18）
到后来越游越快，效果明显。
11/13/12
Distance: 1,350 yd（150/100/50yd breakdowns)
Time: 41:19
Avg Pace: 3:04 min/100 yd
Moving Time: 32:44
Avg Moving Pace: 2:26 min/100 yd
SPL： ... 阅读全帖 |
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p*****n
发帖数: 294 | 37 4/1/13
Distance: 2,000 yd(10x100 free on 2:10, 2x50 breast, 2x50 back, 6x100+
200 free)
Moving Time: 38:51
Elapsed Time: 49:02
Avg Moving Pace: 1:57 min/100 yd
感觉需要先把100 free on 2：10的moving time提高到1：40-1：50的水平。 |
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s**a
发帖数: 1995 | 38 Yeah! I beat your estimate! Although in intervals...
Time: 37:21
Moving Time: 36:09
Elapsed Time: 37:21
Avg Pace: 2:25 min/100 m
Best Pace: 2:07 min/100 m
Interval Time Distance Avg Pace
1 11:35.0 500 2:19
2 7:14.5 300 2:25
3 9:51.8 400 2:28
4 7:28.0 300 2:29
Summary 37:20.8 1,500 2:25 |
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c*u
发帖数: 6 | 40 从统计看，这是一场两种截然不同风格的碰撞
阿加西被称为最好的counter-puncher
而拉夫特是典型的发球上网
可以说这场比赛是草场成就了拉夫特
两个人都发挥得淋漓尽致，比赛一定很有看头，可惜可惜...
没看到拉夫特的30个Aces和98次上网
Patrick Rafter (AUS) 2 6 3 6 7
Andre Agassi (USA) 6 3 6 2 6
Elapsed Time by Set: 24 31 37 28 54
Match Summary
Rafter (AUS) Agassi (USA)
1st Serve % 98 of 160 = 61 % 82 of 126 = 65 %
Aces 30 6
Double Faults 9 1
Unforced Errors 26 12
Winning % on 1st Serve 74 of 98 = 76 % 54 of 82 = 66 %
Winning % on 2nd Serve 28 of 62 = 45 % 31 of 44 = 70 %
Winners (Including Servic |
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c******r
发帖数: 252 | 41 Match Statistics
Current Match on Rod Laver Arena
Rod Laver Arena - Men's Singles - 4th Rnd.
Fernando Verdasco ESP (9) 2 5 6
77 3
Match Completed
Nikolay Davydenko RUS (6) Winner 6 7 4
65 6
Match Statistics Serve Statistics
Elapsed Time by Set: 43 50 43 56 45
Match Summary
Verdasco(ESP) Davydenko(RUS)
1s |
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d****y
发帖数: 1671 | 42 From ATP rulebook
o) Continuous Play / Delay of Game
Following the expiration of the warm-up period, play shall be continuous and
a player shall not unreasonably delay a match for any cause. A maximum of
twentyfive (25) seconds shall elapse from the moment the ball goes out of
play until the time the ball is struck for the next point. If such serve is
a fault, then the second serve must be struck by the Server without delay.
The exception is at a ninety (90) second changeover or a one hundred tw |
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d****y
发帖数: 1671 | 43 From ATP rulebook
o) Continuous Play / Delay of Game
Following the expiration of the warm-up period, play shall be continuous and
a player shall not unreasonably delay a match for any cause. A maximum of
twentyfive (25) seconds shall elapse from the moment the ball goes out of
play until the time the ball is struck for the next point. If such serve is
a fault, then the second serve must be struck by the Server without delay.
The exception is at a ninety (90) second changeover or a one hundred tw |
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T*********y
发帖数: 643 | 44 Centre Court - Gentlemen's Singles - Finals
Match Completed
Rafael Nadal ESP (1) 4 1 6 3
Novak Djokovic SRB (2) 6 6 1 6
Match Statistics Serve Statistics
Elapsed Time by Set: 41 33 30 44
Match Summary
Nadal (ESP)︱Djokovic (SRB)
1st Serve % 64 of 82 = 78 %︱69 of 95 = 73 %
Aces 5︱7
Double Faults 1︱1
Unforced Errors 15︱12... 阅读全帖 |
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j**c
发帖数: 234 | 45 123 aakk - fox delta
2-1
Played on 07/07/2011
Elapsed match time 0:09'
Created by Tennis Math: Free Tennis Score and Statistic Software
http://www.tennis-math.com
SERVICE
Total services: 12 - 6
% 1st service: 50% - 50%
Aces: 0 - 0
1st services in: 6 - 3
2nd services in: 6 - 2
Double faults: 0 - 1
POINTS
Total points won: 11 - 7
Winners: 5 - 4
Unforced errors: 2 - 3
Unreturned services: 0 - 2
Forced errors: 1 - 3
CONVERSION
1st service pts won: 50% - 33%
2nd se... 阅读全帖 |
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L**********y
发帖数: 2525 | 46 我给你个包子，能买你下回试试跟她要包子看什么效果马？
(post #2, 35min elapsed) |
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f*****d
发帖数: 771 | 47 恩，算是我在本版发的第一篇正式文章吧。两年前写的（里面有很多转载，文章尾部注明
了），发表在系刊上，也许有同好：）这篇文章多少和当初喜欢上一个处女座女孩有关
：）不知道这里有多少在波士顿的朋友~~
勃拉姆斯与克拉拉
Dedicated to some precious experience and an elapsed Innocent Age
“我最美好的旋律都来自克拉拉”。
——约翰内斯.勃拉姆斯
Prelude
约翰内斯.勃拉姆斯（Johannes Brahms）是音乐史上一位颇有个性同时也颇具影响的作
曲家，他的作品至今仍是音乐会上的热门曲目。他与巴赫，贝多芬并称为三B。他与舒
曼的妻子克拉拉（Clara Schumann）长达四十三年的伯拉图式爱情被大家广为传扬。出
于对勃拉姆斯音乐的喜爱，我想在这里介绍一下这段感人而又可爱的八卦，当然其间也
少不了一些背景介绍性的 |
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m*******g
发帖数: 7050 | 48 电影梗概：25年前，高中生任娜美（沈恩京 饰）一家从全罗道搬到汉城，娜美入读真
德女子高中，因方言浓重怯于开口的娜美幸运的得到了同班大姐头夏春花（姜索拉 饰
）的维护，春花和娜美等七人组成了“Sunny”团体……
多年以后，家庭主妇娜美在去医院探望母亲时偶然重逢了身患绝症住院的春花，后
者希望在生命的最后两个月内，能够再见当年的Sunny成员。娜美找到金玫瑰，两人委
托私家侦探寻找当年的同伴，而那些关于青春的回忆，也在一个个熟悉的名姓后面再次
被唤醒。
我写影评通常不在电影前面加出品国家的信息，这次加，主要是因为想总结得出一句：
韩国电影，几乎每一部都可以成为what NOT to do的典范。韩国导演的通病是话多又语
无伦次，不知道想说些什么，又特别要说。看得人相当的不知所云。
首先，几乎每部片子都是想涵盖古今中外所有的狗血事件，各种疑难杂症、人间悲剧。
简直直接可以叫金三胖拿去教育朝鲜人民：你们看，南韩的生活是不是太次了？还是社
会主义好。拜托，人家古希腊悲剧、人家莎士比亚悲剧也都是三个小时讲一个故事好吗
，你韩国电影两个小时想覆盖四大悲剧，是不是有点脑残了？
其次，说说技术层面的... 阅读全帖 |
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y***n
发帖数: 2318 | 49 【 以下文字转载自 Florida 讨论区 】
发信人: yeson (快乐着并幸福着...), 信区: Florida
标 题: Happy New Year!
发信站: BBS 未名空间站 (Sat Jan 2 18:56:20 2010, 美东)
Greetings,
Can't believe it's the time again, as '09 elapsed sooo fast. Hope it been
fantastic and '10 a better beyond for all of you.
For your fun, some highlights of the '09 photos at www.pbase.com/yeson:
. Epcot '09 - the newly deployed "Piggy Bank" game enlightens the ideas of
saving and risk mitigation, from the kids up
. Algonquin - the so so experience was "thri |
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