j****y
发帖数: 1714 | 1 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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j****y
发帖数: 1714 | 2 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
j****y
发帖数: 1714 | 3 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
j****y
发帖数: 1714 | 4 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 5 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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z********0
发帖数: 9013 | 6 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
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p****r
发帖数: 9164 | 7 By " SGT RJ".
She is finishing her Ph.d in counseling psych and a mod in 2p2 NVG.
Q:
The one thing that I've been working on the past week (and slightly
improving at day by day) is my mental endurance. I struggle with sitting and
playing a session after I play for about an hour to an hour and a half. I
usually get distracted or feel very slight fatigue and use that as a
scapegoat to not play. To combat this I am putting in longer sessions to
increase endurance and trying to schedule my sessio... 阅读全帖 |
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h*********r
发帖数: 650 | 8 Two hours per day, three times per week...
ENDURANCE
Continuously repeating, low resistance exercises will promote muscle
endurance. To gain maximum muscle endurance, you must exercise for close to
two hours to deplete your muscles' glycogen and to stimulate new blood-vessel
formation and maximum aerobic-enzyme development. You can, however, gain
considerable endurance with shorter periods of exercise, particularly if you
intensify the exercise. You need to exercise at less than maximum strength |
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K******e
发帖数: 367 | 9 Proper nutrition is vital to endurance exercise. The right balance of
carbohydrate, protein, and fat can boost performance and increase endurance
for activities lasting 90 minutes or longer.
Important Tips to know:
1. Exercising 90 minutes or more per day is discouraged for people trying
to lose weight
2. Many individuals choosing to train for endurance events notice a
significant decline in weight loss and some experience weight gain due to
increased needs for specific nutrients
3. You will nee |
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p********r
发帖数: 3799 | 10 这几天查了一些数据，主要是想看看 endurance athletes 的体重，BMI。
Endurance
Name （sports）- height, weight, BMI
Lance Armstrong (cycling) - 5'9", 157, 23.2
Andy schleck (cycling) - 6'1,146,19.3
Mark Cavendish (cycling)-5'9,152,22.4
Cadel Evans (cycling) -5'9,147,21.7
Kenenisa Bekele (distance running) - 5'4",120,20.6
Hicham El-Gerrouj (mid distance running) - 5'9", 128, 18.9
Haile Gebrselassie (distance running) - 5'5", 123, 20.5
Scott Jurek (vegan ultrarunner) - 6'2",165,21.2
Dean Karnazes(ultra runner) - 5'8", 15... 阅读全帖 |
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y*****o
发帖数: 2364 | 11 I can not endure present Indian boss any more.
My EB1A I140 has got approved on last Nov, and I485 RD 12/22/15. I am
waiting EAD now. I can not endure the present Indian boss any more. He and
his wife traited me like they are the king and queen.I have applied several
postions
in other labs, will get offer soon.I worried this job change will affect my
I485 approve.Any experience people give me some advise??? |
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w*****h
发帖数: 1770 | 13 Let’s face it: Being a runner, cyclist, or triathlete goes beyond simply
participating in the sport. It’s an identity, a lifestyle that is more than
just the hours put in during training and racing. It’s what separates us
from the recreational joggers and weekend warriors. You know you’re an
endurance athlete when:
- You’re able to say “I like to push it hard and fast at the end” and
still keep a straight face.
- Your kitchen cabinet has more water bottles than drinking glasses.
- Some people h... 阅读全帖 |
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p********y
发帖数: 5141 | 14 On one hand BMI is a handy metric for measuring obesity, it does not give
enough information to tell your fitness and endurance level. I have came
across an article a couple of years ago on this issue, which I totally agree
with.
--------------------------------------------------------
Fat or Fiction? Why You Should Be Wary Of Your BMI
Budding runners may be overweight, according to the Body Mass Index. But
despite being used by the government to measure obesity, you shouldn't be
put off by this... 阅读全帖 |
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c**i
发帖数: 6973 | 16 【 以下文字转载自 Salon 讨论区 】
发信人: choi (choi), 信区: Salon
标 题: Chinese Endure Culture Shock Coming to US
发信站: BBS 未名空间站 (Tue Jun 22 16:09:17 2010, 美东)
Ching-Ching Ni, Culture clash in a Claremont center that integrates Eastern
and Western thought; The China Project at Claremont's Center for Process
Studies draws Chinese scholars to America, but the center, and American
culture, can be a surprise for them. Los Angeles Times, June 22, 2010.
http://www.latimes.com/news/local/la-me-culture-clash-20100622,0 |
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c**i
发帖数: 6973 | 17 【 以下文字转载自 Salon 讨论区 】
发信人: choi (choi), 信区: Salon
标 题: Chinese Endure Culture Shock Coming to US
发信站: BBS 未名空间站 (Tue Jun 22 16:09:17 2010, 美东)
Ching-Ching Ni, Culture clash in a Claremont center that integrates Eastern
and Western thought; The China Project at Claremont's Center for Process
Studies draws Chinese scholars to America, but the center, and American
culture, can be a surprise for them. Los Angeles Times, June 22, 2010.
http://www.latimes.com/news/local/la-me-culture-clash-20100622,0 |
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c**i
发帖数: 6973 | 18 【 以下文字转载自 Salon 讨论区 】
发信人: choi (choi), 信区: Salon
标 题: Chinese Endure Culture Shock Coming to US
发信站: BBS 未名空间站 (Tue Jun 22 16:09:17 2010, 美东)
Ching-Ching Ni, Culture clash in a Claremont center that integrates Eastern
and Western thought; The China Project at Claremont's Center for Process
Studies draws Chinese scholars to America, but the center, and American
culture, can be a surprise for them. Los Angeles Times, June 22, 2010.
http://www.latimes.com/news/local/la-me-culture-clash-20100622,0 |
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a*****8
发帖数: 26 | 19 Contact me at [email protected] if interested in.
This position is in the same group as me.
Thanks
The data engineer will work within the Data Management Platform (DMP) team
and is responsible for the development and maintenance of data from
Endurance, Constant Contact and third party sources in both batch and near
real time to analytic systems and customer touch point systems such as
Genesys and Salesforce. The DMP is built on the Hortonworks Data Platform
distribution of the hadoop file ... 阅读全帖 |
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a*****8
发帖数: 26 | 20 公司名是Endurance/ConstantContact, 地址 Burlington, MA |
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a*****8
发帖数: 26 | 21 Contact me at [email protected] if interested in.
This position is in the same group as me. 地址 Burlington, MA
The data engineer will work within the Data Management Platform (DMP) team
and is responsible for the development and maintenance of data from
Endurance, Constant Contact and third party sources in both batch and near
real time to analytic systems and customer touch point systems such as
Genesys and Salesforce. The DMP is built on the Hortonworks Data Platform
distribution of the h... 阅读全帖 |
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b*****s
发帖数: 11267 | 22 Chicago Suntimes
Enjoy the nice weather while you can.
Winter’s going to clobber Chicago again, hitting us with colder than normal
temperatures and nearly twice the normal amount of snowfall.
That’s according to long-range forecasters at AccuWeather.com.
“People in Chicago are going to want to move after this winter,” long-
range meteorologist Josh Nagelberg said.
Forecasters also predict that the Chicago area, not New York, will endure
the worst winter in the nation this season.
“The brunt of t... 阅读全帖 |
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b****i
发帖数: 33 | 23 zz
(ARA) - Finally a safe, natural and legal alternative to steroids is here .
Michael George, one of Hollywood's most sought-after trainers and fitness
experts, has discovered the remarkable and measurable benefits of the
Stemulite Fitness Formula.
Michael, who is an author of several bestselling books, recommends Stemulite
Fitness Formula to all his clients who are looking for better sleep,
greater strength and endurance, and faster recovery time.
He notes that every week the media comes out w |
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t********8
发帖数: 199 | 24 1 阶段：平衡和耐力 Stability&Endurance 4到6周 2x20rep 开始
重点1，动作很慢。 2， 不稳定 学习规范的动作，不要受伤
做比较简单，大肌肉群的练习。避免使用太稳定的器械，选择哑铃和自身重量。比如做
卧推，选择bench press with dumbbell. 重量选轻一点，可以做两组20个的。做的时
候特点要慢，特别是收回的时候，用大约4秒的时间。组间休息30秒。如果觉得组
间你需要更长时间才能缓过来，就是你dumbbell太重了。进级的话可以考虑增加重量减
少rep， 还有增加不稳定。比如不要躺在bench上，躺一个球上。或者单脚放在bench上
，另一个脚举起来。 选择几个简单的动作练到全身的大肌肉群。 象做squat的时候可
以拿dumbbell， 然后站在垫子上，或者bosu 上。 腿部力量大点以后可以换成单脚。 |
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t********8
发帖数: 199 | 25 【 以下文字转载自 Fitness 讨论区 】
发信人: tizhong188 (tizhong188), 信区: Fitness
标 题: 第二阶段：Strength and Endurance
发信站: BBS 未名空间站 (Tue Dec 2 10:03:47 2014, 美东)
在blog里贴了个sample workout的图片。但不知道为什么贴上去后看着不清楚。哪位指
导一下怎么贴清晰的图片。
http://www.mitbbs.com/pc/pccon.php?id=15289&nid=347609 |
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i***d
发帖数: 1077 | 26 不是insider，但是还是想转过来。
Kodi Burns，一个失败的QB，但更是一个令人尊敬的球员，一个令人敬佩的典范。球迷
不会忘记他的贡献。看看下面的评论，不管是不是Auburn饭，少有的没有什么trash
talk。不管他以后做什么，希望他有一个光明的前途。
http://espn.go.com/blog/sec/post/_/id/17444/kodi-burns-sacrifice-has-endured
By Chris Low
Just think what Kodi Burns would have missed.
[+] Enlarge
AP Photo/Dave Martin
Kodi Burns' unselfish switch from QB to receiver has paid off for Auburn
this season.
He has, which only reinforces to him that he made the right decision last
preseason when the Auburn coaches fi... 阅读全帖 |
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w****1
发帖数: 4931 | 27 chia seeds + water (1:9) in the blender, add whatever else you want. the
best endurance fuel for ultramarathon runners! consumed by Tarahumara
runners daily. I just tried it mixed with blueberries. Not bad at all. |
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c*******r
发帖数: 13580 | 29 没看内容，因为我不相信endurance可以painless训练出来。well, that also depends
on how you define "painless" too. |
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e*******e
发帖数: 9616 | 31 看不过去的轻拍
将就着看得过去的发包子呀
This is with the speedo endurance logo |
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p*5
发帖数: 16204 | 32 if recommended foy you, get an endurance series product.
if recommended for myself and other guys, you get a bikini~~ |
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w*******y
发帖数: 60932 | 35 15% off and Free ship through this link:
http://www.galls.com/email/home
(link below should work as well)
Under Armour HeatGear Men's Endurance Short $8.50:
http://www.galls.com/email/uniformstyle?assort=clearance&style=
Built for Comfort and Mobility
Incorporates a highly breathable stretch woven body with crepe lining and
HeatGearside panels for maximum ventilation, perfect for long, intense
training. Wear with your favorite Under ArmourHeatGearshirt for your
ultimate comfort.
o100% polyeste... 阅读全帖 |
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R*****s
发帖数: 41236 | 36 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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R*****s
发帖数: 41236 | 37 排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athletes has many of us rethinking our previous advice especially in regard
to training. As a coach, I sometimes encourage my athletes... 阅读全帖 |
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j****y
发帖数: 1714 | 38 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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j****y
发帖数: 1714 | 39 我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。我反问他
看我的文章没有。
Rodimus 根本拿不出任何版规，还说我的文章他不屑一看，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
闹了半天是个不看贴就摆架子，威胁人，骂人，删帖的版主。混mit这么多年，还真遇
到极品版主了。
我要问站务，一个版主管理版面是靠版规还是靠威胁恐吓？繁荣版面是靠搞一言堂还是
容纳不同意见？
我恳请站务调查running版的奇怪风气，一个网友发一个很中... 阅读全帖 |
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e****i
发帖数: 2152 | 40 【 以下文字转载自 Military 讨论区 】
发信人: erkuai (三天不上bbs,赶得上刘少奇), 信区: Military
标 题: On the Jews and Their Lies, 1543
发信站: BBS 未名空间站 (Wed Jan 12 23:21:23 2011, 美东)
by Martin Luther (1483-1546)
Translated by Martin H. Bertram
copyright © 1971 Fortress Press & Augsburg Fortress - On the Jews and
Their Lies is from Luther’s Works Volume 47. Augsburg Fortress is the
publishing ministry of the Evangelical Lutheran Church in America.
Funded through sales revenue, Augsburg Fortress is called to provide
produ... 阅读全帖 |
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e****i
发帖数: 2152 | 41 by Martin Luther (1483-1546)
Translated by Martin H. Bertram
copyright © 1971 Fortress Press & Augsburg Fortress - On the Jews and
Their Lies is from Luther’s Works Volume 47. Augsburg Fortress is the
publishing ministry of the Evangelical Lutheran Church in America.
Funded through sales revenue, Augsburg Fortress is called to provide
products and services that communicate the Gospel, enhance faith, and
enrich the life of the Christian community from a Lutheran perspective.
Part I
I had mad... 阅读全帖 |
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J***n
发帖数: 210 | 42
Such studies are all over. Although there might be an acute increase of
testosterone level, endurance training generally reduces testosterone level.
You conclusion that "耐力运动员的testosterone绝对比举重的多" only shows you
ignorance on this topic.
Here are some "studies" from my causal search...
Reproducibility of low resting testosterone concentrations in endurance
trained men.
http://www.ncbi.nlm.nih.gov/pubmed/8817130
"Previous reports indicate endurance trained (ET) men have low resting
testosterone c... 阅读全帖 |
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b***i
发帖数: 10018 | 43 ☆─────────────────────────────────────☆
AiUWa (Nemo妈) 于 (Tue Feb 28 14:53:48 2012, 美东) 提到:
上个礼拜左glute痛，休息。养了2天没感觉了。去跑步，左膝盖痛，决定休息一个礼拜
，其实才一天后就不痛了。但是我是小心出名的，所以继续养着。
书其实还没看完。看到一半的地方吧。
一些完全没有organize好的想法。
1. 在还没看书之前，测了一下平时easy long run的心跳。136-146之间。然后看书知
道怎么算MATHR.发现我如果take on LHR training的话。心跳要保持在134-144之间。
所以自己最舒服状态跑步差不多就是他建议的那样了。但是想想次次出门跑步都要像
easy long run的pace.没有speedwork,tempo, 难道不会很boring么？
2. 他说在build up aerobic base之前，任何anaerobic运动都会有坏影响。这点非常
turn me off.
3. 作者说用MAF办法，并且配合良好的饮食,压力控制好之类。... 阅读全帖 |
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c*****l
发帖数: 513 | 44 User!Syg 5 2014-11-07 00:31:01
提示: 这篇影评可能有剧透
先推一篇视角独特的影评：被忽略的阿弗莱克 http://www.douban.com/note/450035111/
===================================
图书管理员又在历史上留下了可歌可泣的一页。
五星只代表力荐，不代表满分。嫌这部电影不够硬的同学，不管你是文科生、理科
生，还是特别特别厉害的、无处不在无孔不入的宇宙级科幻小说《三体》粉，Kip
Thorne会出一本解释片中科学设定的书《The Science of Interstellar》http://book.douban.com/subject/26253662/，你们可以等书面世，另外在reddit讨论的学神们要不要再去看遍电影啊？
事实是，这部电影尽管有Kip Thorne这样的物理学巨擘保驾护航，却意外的好懂亲
民，我就算想写高哔格影评分析剧情都不知道哪里入手，简单地说，就是地球快咽气的
时候，NASA发现土星附近出现了一个虫洞，虫洞只能人为制造，尽管不清楚到底谁干的
，但是虫洞可以大大缩短宇宙旅... 阅读全帖 |
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w********6
发帖数: 12977 | 45 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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w***n
发帖数: 9040 | 46 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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l********k
发帖数: 14844 | 47 【 以下文字转载自 Movie 讨论区 】
发信人: lunchbreak (码蛋), 信区: Movie
标 题: interstellar中物理细节可以改进的地方——kip果然是个搞理论
发信站: BBS 未名空间站 (Thu Dec 11 13:12:16 2014, 美东)
扫尾看了这部片子，说实话感觉一般。就故事情节而言，普通。就硬科幻而言，有些细
节处理得不错，但大多数还是民科。好比给鸡窝头生物猥琐男塞个LV的包，然后就上T
台走秀，实在有些不伦不类。
硬科幻：虫洞，这个理论上说不清楚。就当它是存在的，可以大距离穿越。黑洞附近的
吸基盘和引力透镜效应，貌似是kip想要高调宣传的亮点。高速运动下时间的相对论效
应、孪生佯谬，这个很可以有。水星球上巨大的潮汐，想法很好。贴近黑洞时候的牛三
定律和反冲... 不是很准确，但是对于民科来说，知道这个已经不错了。
可以改进的细节：
endurance被炸后高速旋转，男主驾驶小艇试图旋转对接的时候，小艇的角速度很大，
以至于两人脖子都直不起来，女主还blackout了。但是注意驾驶舱在小艇头部，惯性力
应该把两人向小艇头部“甩”，两人... 阅读全帖 |
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B********y
发帖数: 1356 | 48 关于cardio endurance，看到一段通俗易懂的。
"Cardiovascular endurance is the most important aspect of fitness. It is
basically how strong your heart is, which can potentially add years to your
life. The heart is the most important muscle in the human body and if it is
kept healthy then you can avoid numerous health problems. Another reason
that cardiouvascular endurance is important is because your heart controls
the oxygen flow to all your muscles - meaning cardiovascular health has a
direct impact on your p... 阅读全帖 |
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C***1
发帖数: 2264 | 49 Back extension endurance and strength: the effect of variable-angle roman
chair exercise training.
Verna JL, Mayer JM, Mooney V, Pierra EA, Robertson VL, Graves JE.
U.S. Spine and Sport Foundation, San Diego, California, USA. d*****[email protected]
Abstract
STUDY DESIGN: A pre- and postintervention randomized, controlled trial was
conducted.
OBJECTIVE: To evaluate the effect of progressive resistance exercise
training using a variable-angle Roman chair on the development of lumbar
extensor endurance an... 阅读全帖 |
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