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全部话题 - 话题: endurance
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t*******r
发帖数: 22634
1
来自主题: Parenting版 - 矛盾已解
这个是事实,不过这个 giftedness 不是 cognition giftedness,而是 endurance
giftedness。就好比短跑 vs 长跑。(其实很多 giftedness 测试,确实测出来的有很
多 endurance 的因子)。
所以这个反弹不是在我这边,而是在有 endurance giftedness 的那边。但我还得当板
门店谈判专家。其实我关键还想一谈判到底就完事了,不过我好像能 reach 了。

or
t******l
发帖数: 10908
2
来自主题: Parenting版 - WISC-V 智商测试
我如果用体育做一个比方,比如我家娃去年在学校里是 top sprinter,学校的 4x100
接力队。同时是 top long jumper(仅仅是去年,这个随着娃的发育每年都不一样)。
但我家大娃的 endurance running 非常差,经过学校体育课练习,也就是比平均好一
些(平均指去掉那些根本不咋锻炼的娃)。
那军医学就会说,这个 poor endurance 是会造成 sports learning disability 的原
因。
但医学不会这么说,医学会说,这个 poor endurance 是 trait。不是说不需要改进锻
炼,但学校体育课跟大众一起锻炼,达标就行了。实际上如果 over-estimate so
called giftedness,stress your kid too much,最终可能 end up 在 injury /
wear out 到 连 sprinting 也可能都不行了。

发帖数: 1
3
咱们书接上回。2007年致股东信,中篇(后面有可能有中下、中下下、下、末篇等,取
决于我的阅读进度)。
A truly great business must have an enduring “moat” that protects
excellent returns on invested
capital. The dynamics of capitalism guarantee that competitors will
repeatedly assault any business
“castle” that is earning high returns. Therefore a formidable barrier such
as a company’s being the lowcost
producer (GEICO, Costco) or possessing a powerful world-wide brand (Coca-
Cola, Gillette, American
Express) is essential for sustained success. ... 阅读全帖
S*******h
发帖数: 7021
4
来自主题: PHILADELPHIA版 - 华盛顿黑人给TRUMP的信 (转载)
【 以下文字转载自 USANews 讨论区 】
发信人: TFollowerII (铿锵), 信区: USANews
标 题: 华盛顿黑人给TRUMP的信
发信站: BBS 未名空间站 (Wed Mar 2 18:37:43 2016, 美东)
To: President Trump
From: Just a simple man
I’ve been following your campaign since your announcement, reading millions
of words written about you, watching thousands of hours of video and
speeches, listening to many talk radio show segments, and engaging in dozens
of debates with people around me.
No candidate has ever captured my attention the way you have.
Now that it’s... 阅读全帖
S*******h
发帖数: 7021
5
来自主题: Pittsburgh版 - 华盛顿黑人给TRUMP的信 (转载)
【 以下文字转载自 USANews 讨论区 】
发信人: TFollowerII (铿锵), 信区: USANews
标 题: 华盛顿黑人给TRUMP的信
发信站: BBS 未名空间站 (Wed Mar 2 18:37:43 2016, 美东)
To: President Trump
From: Just a simple man
I’ve been following your campaign since your announcement, reading millions
of words written about you, watching thousands of hours of video and
speeches, listening to many talk radio show segments, and engaging in dozens
of debates with people around me.
No candidate has ever captured my attention the way you have.
Now that it’s... 阅读全帖
S*******h
发帖数: 7021
6
来自主题: RhodeIsland版 - 华盛顿黑人给TRUMP的信 (转载)
【 以下文字转载自 USANews 讨论区 】
发信人: TFollowerII (铿锵), 信区: USANews
标 题: 华盛顿黑人给TRUMP的信
发信站: BBS 未名空间站 (Wed Mar 2 18:37:43 2016, 美东)
To: President Trump
From: Just a simple man
I’ve been following your campaign since your announcement, reading millions
of words written about you, watching thousands of hours of video and
speeches, listening to many talk radio show segments, and engaging in dozens
of debates with people around me.
No candidate has ever captured my attention the way you have.
Now that it’s... 阅读全帖
s*********5
发帖数: 5637
7
我家没cable。转载的哈。
-----------
风靡全球的热播剧《纸牌屋》第二季上周已开播,这里为您整理了16句里面的精彩台词
。字字玑珠,不妨再读一遍。
1.There are two kinds of pain.The sort of pain that makes you strong or
useless pain...The sort of pain that's only suffering.
痛苦分两种,一种让你变得更强,另一种毫无价值,只是徒添折磨。
2. And a person's character isn't determined by how he or she enjoys victory
,but rather how he or she endures defeat.
一个人的品行,不取决于这人如何享受胜利,而在于这人如何忍受失败。
3. Power's a lot like real estate.It's all about location, location,
location.The closer you are to the sourc... 阅读全帖
m****a
发帖数: 2593
8
来自主题: SanFrancisco版 - 三藩房东的血泪史
三藩市房东的血泪史 The Tragic History of SF Landlords
作者:苦叶
| 发表于2011年9月22日《星岛日报》
(零)前言
最近『星岛日报』新闻上,有位三藩市华人房东因租霸长期欠租,而被迫银主盘。在银
行清盘的过程中,发现这些导致他破产的租客仍然住在他的楼房里,激愤难当!他与这
些租客发生骂战,并升级到肢体冲突。事后,租霸恶人先告状,报警把房东送进了牢房
。可怜的房东,因为不懂租务法律,白白失去了心爱的房子,一生的积蓄也化为虚有,
还失去了做人的尊严。
这样的故事天天发生,华人业主的租务纠纷,让许多人倾家荡产。甜美的美国梦,有可
能一下子就掉进官非的深渊。这样的故事罄竹难书,令人心酸。三藩市的租务法律为何
到了这种不公平的地步?这要从其租务条例的简史说起。
(一)背景
三藩市是弹丸之地,面积7英里x7英里(121平方公里),人口约80万。人口密度与香港
大致一样(约6200人/平方公里),面积只是香港的十分之一,却没有多少民用的高楼
大厦,因此住房一贯紧张。90%以上的民居是建于20年代的两层或三层的墙贴墙的窄长
房子。每个房子格局都差不多,第一层都是... 阅读全帖
c******t
发帖数: 1733
9
来自主题: Fitness版 - [bssd] 奔段视频
我觉得他有800lb的潜力, 而且可能只要很短时间就能达到。首先,从录像说明上知道
他没练过DL, 从form上也看得出来。其次他刚刚参加long cycle的比赛,你知道long
cycle比赛对身体消耗有多大。
从我自身经验来说,strength 和endurance是可以carry over的。strength遇到瓶颈可
以通过endurance突破,endurance 遇到瓶颈可以通过maxi strength突破
c******t
发帖数: 1733
10
来自主题: Fitness版 - [bssd] 奔段视频
我觉得他有800lb的潜力, 而且可能只要很短时间就能达到。首先,从录像说明上知道
他没练过DL, 从form上也看得出来。其次他刚刚参加long cycle的比赛,你知道long
cycle比赛对身体消耗有多大。
从我自身经验来说,strength 和endurance是可以carry over的。strength遇到瓶颈可
以通过endurance突破,endurance 遇到瓶颈可以通过maxi strength突破
l******l
发帖数: 2679
11
来自主题: Fitness版 - 跑步真是越跑越爽
If I bet between you and a regular horse, my bet is on the horse.
For a specially trained runner with extraordinarily genes, I can also
pick a specially trained horse with exceptional endurance genes.
Actually, some species of horse can run a whole day. Of course, a horse
running a whole day can cover a much longer range than an human runner
for the same duration.
Our human being' supremacy is not in his physical raw ability, rather,
in his brain! True or not, 武松may beat up a tiger, but in real ... 阅读全帖
T*********r
发帖数: 114
12
来自主题: Fitness版 - 这个是不是正常??
2年前quit无氧训练,专攻endurance训练,体重18个月减掉45lbs,中间断断续续
crossfit和一些不痛不痒的strength training,主要是想保持肌肉和韧带强度。两年
来一直注意饮食,少碳水,少transfat,少垃圾快餐,但并没有少吃。恢复无氧之前是
180cm,175lbs
5个星期以前开始恢复无氧5x5,但是并没有减少很多endurance training,主要是想减
体脂,也为了进一步提高三项赛level进行储备。结果,5个星期下来,一过秤,吓死!
长了5 lbs,这心瓦凉瓦凉的。裤子腿感觉比以前紧,估计是squat,deadlift的效果
饮食上一直在控制,恢复无氧以来,早餐加一个鸡蛋,中餐加一个烤鸡腿(不是炸的!
!!),晚饭加一杯牛奶。 我是那种一练无氧就曾体重的那种人,成绩倒是提高也快
,5星期squat从180蹦到250,但是我这体重长得速率也太tmd快了吧!这样下去,对于
我的endurance训练负担太重。
这正常吗??搞得我又想quit了
w****1
发帖数: 4931
13
Muscle and strength can be easily built up. Explosive power and
endurance are harder to build. But power and endurance are indeed very
different things. The kind of athletic ability required for a 100m dash
and a 6-hour bike ride are completely different. Some people are
talented in endurance sports, and this talent would not be discovered at
a very young age. Take Pen for example. We were high school classmates,
and I think it's fair to say that nobody in our class, absolutely no
one, would hav
w****1
发帖数: 4931
14
来自主题: Running版 - ordered a bunch of gels online
I would say that if I want to sell some GU gels too.
"increases endurance during exercise" is pretty ambiguous isn't it? surely it will improve your endurance
DURING the exercise, but is it going to IMPROVE your endurance?

the
p***r
发帖数: 4859
15
☆─────────────────────────────────────☆
mark (花生,微爷远爷的爸爸) 于 (Wed Oct 28 23:03:37 2009, 美东) 提到:
这个坑太好。不填就有点可惜了.. :)
说说我的见解。
1)先说职业的。说实话。这里可能除了 bearSQ可能少有人和职业级别的有接触。
所以。我只能靠猜啊。训练有科学也靠方法。也有运气。
说实在我不觉得当初马俊仁全靠吃药。地狱训练也是个主要因素。
最近白雪。英杰。毁娜 成绩也不错。说明还是有科学的。
还是要肯定。中国发展确实快。我们在外面的不能总用老眼光啊。
2) 说业余的。
现在国内的跑步也很流行。特别是这几年。前几年从清华学生开始。
长跑热潮(eve那时候?)
慢慢的感染到更多的年轻人。很多和我们年龄相仿。
我的同学也有跑马拉松的。
但是环境的问题。国内跑步条件还是差一点。风气也无法和欧美比。
但是相对比以前好太多了。
以后会更好。我相信(我还想回去搞个Runners world中文版呢.hoho)
当然。和欧美相比。业余水平的跑步。还是有差距。从训练到比赛管理组织。
这个是经验问题... 阅读全帖
g***y
发帖数: 829
16
来自主题: Running版 - 只是一篇烂杂志的小综述
而且不知为啥无论科研单位还是研究对象都是以欧洲为主。有些人看了会觉得没料,有些人会觉得太无聊浪费钱 而且科研就是这样的,过几年没准就给推翻了,我忏悔我有罪,随时删帖...
Heart 2011;97:1999-2004 (IF 4.7一般般的杂志)
Cardiac adaptation to acute and chronic participation in endurance sports
1.总体印象:科研做得少,例数低,很多结果不确切。
2. 3小时以上的运动会引发轻度的,暂时性的心肌疲劳,泵血功能下降,血浆心肌酶增
高。不过是一个stress-recover过程。(这不跟骨骼肌一样嘛,废话)
3.长期耐力运动者左心室内径增大,但是室壁厚度不变。右心室变化未知。
4.最普遍的变化是窦性心律过缓,黑人还经常出现心电图T波倒置(左室肥厚的标志!)
5.与正常人群比,极限耐力运动者有心房扑动心房纤颤比例明显增高;另外在无心律失
常病史的老年人中,近期还比赛过的marathoner的心肌间质纤维化几率高。
6. 少数极限耐力运动者会出现室性心律失常,以右心室为主,这个最凶险。对极... 阅读全帖
R*****s
发帖数: 41236
17
来自主题: Running版 - 状态比较差
突然发现有个The Grand Slam of Ultrarunning这个东东:
http://www.run100s.com/gs.htm
同一年完成4个100迈, 去年有12个人完成了:
The "Slam" consists of officially finishing :
Western States 100 Mile Endurance Run,
Vermont 100 Mile Endurance Run,
Leadville Trail 100 Mile Run,
Wasatch Front 100 Mile Endurance Run
all in the same year. The Grand Slam of Ultrarunning Award
was established in 1986, when Tom Green was the first finisher.
b***i
发帖数: 10018
18
来自主题: Running版 - key advice from Al Salazar
i prefer periodization like this:
0. easy jog for 1 month
1. around 2-3 months of base training with a lot of aerobic miles, plus some
sprints/strides, progressive runs, short repeats/intervals and hills
2. then 2-3 months of long intervals, specific endurance runs like long
tempos, marathon pace runs and tuned-up races
3. taper 2 weeks for marathons
4. rest for 2 weeks
i am leaning towards the "endurance+speed before specific endurance"
approach from Daniels, Canova, Hudson, etc.
not the "Lacat... 阅读全帖
i*********5
发帖数: 19210
19
破三在本版已经开始普及开来了,但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在41岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖
j*********r
发帖数: 24733
20
来自主题: Running版 - 今早跑步被一恶狗追袭1迈多
From the following wiki link
http://en.wikipedia.org/wiki/Long-distance_running
Among mammals, humans are well adapted for running significant distances,
and particularly so among primates. The endurance running hypothesis
suggests that running endurance in the Homo genus arose because travelling
over large areas improved scavenging opportunities and allowed persistence
hunting.[2] The capacity for endurance running is also found in migratory
ungulates and a limited number of terrestrial carnivo... 阅读全帖
k****e
发帖数: 297
21
来自主题: Running版 - [zz]超马裸男DEAN KARNAZES谈饮食
这篇写的不错,转过来分享。不知道有没有前辈转过了。
戒掉面筋(gluten)是转折点。。。
出处:
http://gffmag.com/the-raw-endurance-of-ultramarathon-man-dean-k
全文:
“by acclaimed endurance athlete and New York Times best-selling author “
Ultramarathon Man” Dean Karnazes
It was nearing 11p.m. and I was famished. Unfortunately, there weren’t a
lot of options available. The backcountry road I was traversing was miles
from civilization and I didn’t have any food with me, having long ago
depleted the supplies in my small backpack.
My predicament ... 阅读全帖
p*5
发帖数: 16204
22
The key to swimming is reducing drag, not endurance or powering through the
water.
Can't agree more~~
But to reduce drag, one really needs some endurance and power to keep every
part of his body in position---streamlined. In other words, endurance and
power are needed, but not for fighting with water, but for controlling
yourself.

the
of
,
one
d**y
发帖数: 18174
23
来自主题: Swimming版 - 麻烦帮忙看看小孩游泳视频
如果用pro的标准,能列一长串要改进的问题。但是问题是他只练了两个月,并且只有6
岁。看潜力的话,脚能不停,手划水效率虽然很低,但是漂浮性不错。进了游泳队只要
教练吼几嗓子,自己应该就可以burn in。就你的concern来说,小孩子肚子和腰软,软
软塌塌,不是太大问题。
你可以去泳娃看看7-8岁已经开始破纪录的小孩。起步比较早基本动作已经不错的孩子
,才需要扣细节。
如果暂时进不了游泳队,我认为第一优先是把其他三种姿势学到和自由泳差不多
proficient(仰应该是必须的;蝶蛙的proficiency看游泳队,有的对蝶要求低一点,
有的对蛙要求低一点)。小技术不追求多好,但是最好能接触接触,比如跳跳水,试试
转身。
如果还有时间,自由泳练练pull。重点不要放在手和肘的动作细节上,而要把过度转体
纠正一下。以他的打水能力,只要过度转体一改善,自然屁股和腿就起来了。侧身打水
保持下半身不沉,对pro也很难。
练pull的时候家长可以协助。让他的脚舒服地勾住面条,你拿着面条,他不停地做划水
+换气练习。注意观察,左右对称。像他现在手出水的多余小动作和暂停的问题,你大
声提醒就应该足够... 阅读全帖
i*********5
发帖数: 19210
24
来自主题: Swimming版 - Your Best Freestyle Technique
http://www.slowtwitch.com/Training/Swimming/Your_Best_Freestyle
Written by: Gary Hall, Sr.
Added: Sun Jan 30 2011
In life there are lumpers and splitters. Lumpers like to simplify everything
, perhaps to a fault, while splitters like to differentiate everything down
to the finest detail, perhaps to an obsession. Neither is necessarily right
or wrong, but for the moment, to describe the act of performing freestyle,
where admittedly, everyone appears to have a different stroke, I am going to
be a ... 阅读全帖
n**u
发帖数: 768
25
来自主题: Tennis版 - 奔练习比赛
The footwork and ready position of Volleyball and Tennis are essentially the
same. Soccer could effectively improve physical condition and endurance at
early age (i.e. Nadal). Basketball should help too.
At all level, if you could outrun your opponent, you have a good chance to
win. For example, I would lose most games in the summer against player at
the same level, especially under the sun before 3:30 pm. But I would min
most games in the fall against player at the same level. Why? I have... 阅读全帖
h***k
发帖数: 2262
26
来自主题: VolleyBall版 - VOLLEYBALL TERMINOLOGY (from FIVB)
English
Ace
Ace Spiker
Acquisition
Action
Active Player
Adaptation
Adolescent
Advanced Training
Advantage
Advertising Costs
Aerobic
Aerobic Endurance
Aerobic Power
Age Group
Agility
Alternate
Amateur
Amateur Sport
Amortization
Anabolic
Anaerobic
Anaerobic Alactic
Anaerobic Alactic Endurance
Anaerobic Alactic Power
Anaerobic Lactic
Anaerobic Lactic Endurance
Anaerobic Lactic Power
Angle
Angular Motion
Ankle Brace
Antenna
Anticipation
Appeal (To)
Approach
Aptitude
Aptitude Test
Area
Arm Position
A
j*******n
发帖数: 10868
27
来自主题: Weightlifting版 - 打铁半年,效果为负
正好看了2010年1月号的M&F,里面有个6周的计划,每周6天,三个program轮着进行,
分别侧重于power/strength,muscle growth,和endurance。
power/strength的特点是小组数(2),大重量,小reps(2-4),短时间(5-10秒),主
要是ATP/CP反应。
muscle growth的特点是中组数(3),中重量,中reps(10-12),中等时间(60-100秒
),主要是glycolysis反应(glucose->ATP)。
endurance的特点是大组数(4),小重量,大reps(25-30),长时间(>2 min),
full aerobic/oxidative to convert everything you have to ATP。
所以,为了增强endurance,我需要做。。。
Squat 4/25-30, rest<30sec
Leg press 3/25-30, rest<30sec
Leg Etx 3/25-30, rest<30sec
Romanian Deadlift 3/25-30 rest<30s
v*****r
发帖数: 2325
28
来自主题: Weightlifting版 - 问个pull up和dip的问题
40 pull up is very NB
i never broke 20 in my life...
there are two aspects to strength training, max strength and endurance.
big number with pull up and dip only help with endurance, not much with your
max pull/press strength...
of course you can increase the speed of doing it (or weighted) to increase
you max or increase leverage, for instance, single arm
increment of max strength needs stronger tendon/ligaments, not just bigger muscle... sometimes it is harder to train than endurance
wh
发帖数: 141625
29
和花栗鼠的孙悟空配个戏!昨天说起《西游记》的人物如果上升到政治象征会有压迫和
反抗这样的阶级关系,唐僧基本是个为虎作伥、狐假虎威、压制自由的反面形象,不为
人喜。但还原到个人而言,九死不悔地追求理想是唐僧的主体精神,也是他最吸引孙悟
空等一众徒弟死心塌地跟随他的原因。文学最动人之处不在于政治,在于这样的个人性
及其唤起的人性的共鸣。
从而又想起我读本科时写过一篇关于敦煌创建者的小小说。当时看到史书的短短一段记
载,说乐尊和尚在长安修行多年,突然出走西北,徒步数日,干渴不支。于落日之时突
见三危山上佛光万丈,千佛现身,三危山下现出月牙一泉。乐尊感恩,就此长住,开凿
出第一座敦煌石窟。读毕心有戚戚:长安浮华,庙堂虽安,经书万卷却也语言有限。出
走西北正是合情合理的学者的选择。而人的宗教皈依往往有各种偶然因素的推动:如果
不是干渴欲尽,乐尊未必见到佛光,月牙泉对他不会有那么大的冲击,敦煌会不会出现
石窟也成为悬疑。所以写了个英语小小说,寄托一下追寻理想的共鸣。
上买卖提后发现在这里写的好几篇文章都有朝圣者的影子,从《朝圣者的灵魂》,到
《鸡尾酒会》里的Celia,到支边遇车祸去世的扎马尾辫的... 阅读全帖
wh
发帖数: 141625
30
和花栗鼠的孙悟空配个戏!昨天说起《西游记》的人物如果上升到政治象征会有压迫和
反抗这样的阶级关系,唐僧基本是个为虎作伥、狐假虎威、压制自由的反面形象,不为
人喜。但还原到个人而言,九死不悔地追求理想是唐僧的主体精神,也是他最吸引孙悟
空等一众徒弟死心塌地跟随他的原因。文学最动人之处不在于政治,在于这样的个人性
及其唤起的人性的共鸣。
从而又想起我读本科时写过一篇关于敦煌创建者的小小说。当时看到史书的短短一段记
载,说乐尊和尚在长安修行多年,突然出走西北,徒步数日,干渴不支。于落日之时突
见三危山上佛光万丈,千佛现身,三危山下现出月牙一泉。乐尊感恩,就此长住,开凿
出第一座敦煌石窟。读毕心有戚戚:长安浮华,庙堂虽安,经书万卷却也语言有限。出
走西北正是合情合理的学者的选择。而人的宗教皈依往往有各种偶然因素的推动:如果
不是干渴欲尽,乐尊未必见到佛光,月牙泉对他不会有那么大的冲击,敦煌会不会出现
石窟也成为悬疑。所以写了个英语小小说,寄托一下追寻理想的共鸣。
上买卖提后发现在这里写的好几篇文章都有朝圣者的影子,从《朝圣者的灵魂》,到
《鸡尾酒会》里的Celia,到支边遇车祸去世的扎马尾辫的... 阅读全帖
l**a
发帖数: 5175
31
来自主题: LeisureTime版 - Why did Edgar Allan poe die so early?
Her struggles with illness and death are believed to have affected his
poetry and prose, where dying young women appear as a frequent motif, as in
"Annabel Lee", "The Raven", and "Ligeia".
http://en.wikipedia.org/wiki/Virginia_Eliza_Clemm_Poe
Virginia Eliza Clemm Poe (née Clemm; August 15, 1822 – January 30, 1847)
was the wife of American writer Edgar Allan Poe. The couple were first
cousins and married when Virginia Clemm was 13 and Poe was 27. Some
biographers have suggested that the couple's ... 阅读全帖
p****s
发帖数: 3184
32
1. 那是一架predator,是为了显示男猪强悍的军工工程师背景。
2. Wormhole应该不花多少时间,但地球到土星即使是光速也要花70分钟,你咋交互?
说完一句话等待140分钟以后听回答?只能传非交互的数据。
3. 女士先行呗。男人先上会被别人鄙视的。
4. 反角要抢了Endurance回地球活命,必须杀人灭口。然后他也确实想抢先进入
Endurance。
5. 他第一次上Endurance,可以不知道具体的操作流程,也许他搭乘的上一代星际飞船
不是这样设计的。
6. 这地方的情节问题不大。你是导演可以导成另外的情节。
7.8.9.11. 这就是sci-fi设定。同上,你是导演可以导成另外的设定。
Per the script, it is assumed that there is possibility to enter a world
where time travel is like climbing a mountain, you can travel forward and
backward in time, just like climbing up and c... 阅读全帖
b****n
发帖数: 993
33
按照Kip Thorne的模型,miller绕黑洞的速度是0.55倍光速,这个公转速度帮助ranger
克服黑洞引力,因为miller就是靠这个速度维持轨道。所以ranger只需要克服miller额
外的引力应该就可以飞回endurance。不过你提到的问题还是存在:那么小的ranger是
如何有足够的动力脱离miller引力的。
说到漏洞的话,Kip Thorne自己在书里面讲了一个。
ranger从endurance绕行轨道去miller其实不是那么容易。根据他的模型,endurance公
转速度大概是0.3倍光速,如果要飞向黑洞,首先要把这个速度大大降低。电影里好像
没有仔细讲这个,书里面则提到可以利用一个比大黑洞小10000倍而且是围绕大黑洞旋
转的小黑洞来做一个slingshot,以达到减速目的。减速之后,ranger靠近黑洞视界。
在快接近miller的时候,ranger的速度将会比miller的公转速度(0.55倍光速)还要快0.
25倍光速,所以为了降落,必须做第二次减速。电影里面说的是利用一个附近的中子星
做一个slingshot来减速。但是Kip Thorne的书里... 阅读全帖
s****n
发帖数: 4902
34
来自主题: WaterWorld版 - 快乐短暂 痛苦绵长
Heaven endures;earth lasts a long time.
The reason why heaven and earth can endure and last a long time---
Is that they do not live for themselves.
Therefore they can long endure
...Therefore the sage:
Puts himself in the background yet finds himself in the foreground;
Put self-concern out of his mind, yet finds self-concern in the fore;
Put self-concern out of his mind, yet finds his self-concern is preserved.
Is it not because he has no self-interest,
That he is therefore able to realize his s... 阅读全帖
r*s
发帖数: 2555
35
Nursing: A Concept-Based Approach to Learning, contains advice for nurses
when administering pain relief to people from different ethnic backgrounds.
It begins: "A client's culture influences their response to, and beliefs
about pain. Some cultural common differences related to pain are listed here
."
Arabs/Muslims
May not request pain medicine but instead thank Allah for pain if it is the
result of the healing medical process.
Pain is considered a test of faith. Muslim clients must endure pain... 阅读全帖
wh
发帖数: 141625
36
来自主题: Prose版 - 敦煌(英文小说)
读书时写的,请指正。乐尊是第一个开凿敦煌莫高窟的人。
Decision-making for Buddha
It was A. D. 366 in the Sixteen Kingdoms Dynasty. A monk named Yue Zun set out from
Chang'an for the wild, unknown north-west land. He became the pioneer of
the Dunhuang District, and laid foundation for the later renowned Dunhuang
Caves.
He is walking in the Gobi Desert. The sun is burning and scorching the earth
as usual. He has been walking for four days.
In his haversack there is an empty water-bottle, a book of scriptures, and a
piece of... 阅读全帖
c****t
发帖数: 19049
37
来自主题: SciFiction版 - 云图 英文版
AN ORISON OF SONMI~451
On behalf of my ministry, thank you for agreeing to this final interview.
Please remember, this
isn’t an interrogation, or a trial. Your version of the truth is the only
one that matters.
TRUTH IS SINGULAR. ITS “VERSIONS” ARE MISTRUTHS.
… Good. Ordinarily, I begin by asking prisoners to recall their earliest
memories to provide a
context for corpocratic historians of the future. Fabricants have no
earliest memories,
Archivist. One twenty-four-hour cycle in Papa Song’s is i... 阅读全帖
wh
发帖数: 141625
38
来自主题: Translation版 - 敦煌(英文小说) (转载)
【 以下文字转载自 Prose 讨论区 】
发信人: wh (wh), 信区: Prose
标 题: 敦煌(英文小说)
发信站: BBS 未名空间站 (Wed May 18 15:49:38 2011, 美东)
读书时写的,请指正。乐尊是第一个开凿敦煌莫高窟的人。
Decision-making for Buddha
It was A. D. 366 in the Sixteen Kingdoms Dynasty. A monk named Yue Zun set out from
Chang'an for the wild, unknown north-west land. He became the pioneer of
the Dunhuang District, and laid foundation for the later renowned Dunhuang
Caves.
He is walking in the Gobi Desert. The sun is burning and scorching the earth
as usual. He has been w... 阅读全帖
R*o
发帖数: 3781
39
来自主题: TrustInJesus版 - Millennial Kingdom 8. Present Promise
God promised, "thine house … shall be established forever before thee." The
term "house" refers to David's physical seed (posterity or people) who come
from David's physical line (see Psalm 89:3-4, 36; 2 Chron. 21:7). David is
ultimately promised that he would have a family of people (house) which stem
s from his loins that would someday inherit an eternal kingdom over which a
king will rule. But this promise contains more than this.
This promise presupposes (assumes) that God would keep the Jew... 阅读全帖
D*****r
发帖数: 6791
40
来自主题: TrustInJesus版 - For the Liberty of Unlicenc'd Printing
A SPEECH OF Mr. JOHN MILTON
For the Liberty of VNLICENC'D PRINTING,
To the PARLAMENT of ENGLAND.
______________________________________________________________
This is true Liberty when free born men
Having to advise the public may speak free,
Which he who can, and will, deserv's high praise,
Who neither can nor will, may hold his peace;
What can be juster in a State then this?
... 阅读全帖
m****r
发帖数: 1904
41
来自主题: TrustInJesus版 - 地狱是误译
wishing any reply for this is English so that I can forward to my dear
sister.
A sister's answer
"I did a little research on believing on Jesus... First, not all the ones
Jesus cured believed in him. What about the 3 resurrections? They could
hardly ask him to help them, expressing faith in him -they were dead! (
especially the widow's only son) The man who wanted his followers to expel
the demons from his son, admitted he needed more faith. Indeed, it was the
apostles' "little faith" that p... 阅读全帖
m****r
发帖数: 1904
42
来自主题: TrustInJesus版 - 地狱是误译
wishing any reply for this is English so that I can forward to my dear
sister.
A sister's answer
"I did a little research on believing on Jesus... First, not all the ones
Jesus cured believed in him. What about the 3 resurrections? They could
hardly ask him to help them, expressing faith in him -they were dead! (
especially the widow's only son) The man who wanted his followers to expel
the demons from his son, admitted he needed more faith. Indeed, it was the
apostles' "little faith" that p... 阅读全帖
j*******7
发帖数: 6300
43
来自主题: TrustInJesus版 - 基督教不宽容吗?
Is Christianity Intolerant?
The Easter season often ushers in a period of cultural skepticism and
criticism of all things “Christian”. At times like this, the issue of
religious “tolerance” is sometimes raised and examined. Christians are
often called intolerant, especially when examined under a new definition of
tolerance that has emerged in our culture. How should we respond when people
call us “intolerant” simply because we refuse to embrace a particular
value or behavior?
FIRST: Help People ... 阅读全帖

发帖数: 1
44
MN.1.2 一切烦恼(一切漏;All the Taints)经
1 如是我闻。有一次,世尊住在舍卫城祇树给孤独园。在那里,世尊召唤比丘们:“
比丘们!” “尊师!”那些比丘回答道。世尊如是说道:
2 “比丘们!我将为你们教导一个克制一切烦恼的法门。你们要仔细聆听和注意思惟
我所说的。” “是的,大德!”那些比丘回答道。世尊如是说道:
3 “比丘们!我说诸烦恼的灭尽,是对一个知道和看见(knows and sees)的人,而不
是一个不知道和不看见的人来说的。谁知道和看见什么呢?明智的作意(注意;如理作
意)和不明智的作意(不如理作意)(Wise attention and unwise attention)。当一
个人不如理作意时,还未生起的诸烦恼会生起,并且已经生起的诸烦恼会增加。比丘们
!当一个人如理作意时,还未生起的诸烦恼不会生起, 而且已经生起的诸烦恼被舍弃。
【注】:作意,注意,英译作attend to / attention。
4 比丘们!有些烦恼应该通过看见来舍弃(there are taints that should be
abandoned by se... 阅读全帖

发帖数: 1
45
《中部》经1至经4。包括《一切漏经》。第一 根本五十经篇
第一 根本品
MN.1.1-10
MN.1.1 根本法门(The Root of All Things)经
1.1.1 如是我闻。有一次,世尊住在郁伽罗(Ukkattha)幸福林(Subhaga Grove)的一棵
王家沙罗树(sala)下。 在那里,世尊对比丘们说道:“比丘们!” “尊师!”那些比
丘回答道。世尊如是说道:
1.1.2 “比丘们!我将教导你们根本法门的论述。你们要仔细聆听和注意思惟我要说
的话。” “是的,大德!”比丘们回答道。世尊说道:
1.1.3 “比丘们!这里,一个未受教导的凡夫,他不重视圣者们,对他们的法不熟练
和未经受训练;他不重视善人们,对他们的法不熟练和未经受训练,他认知(perceives
)地为地。他已经认知地为地之后,他设想(conceives)他自己是地,设想他自己在地当
中,设想他自己与地分离,设想地是“我的”,他因地而欢喜。那是什么原因呢?我说
,因为他没有完全了知它。
1.1.4 他认知水为水。认知水为水之后,他设想他自己是水,设想他自己在水当中,
设想他自己与水分离,设想... 阅读全帖
wh
发帖数: 141625
46
来自主题: Xibei版 - 敦煌(英文小说) (转载)
【 以下文字转载自 Prose 讨论区 】
发信人: wh (wh), 信区: Prose
标 题: 敦煌(英文小说)
发信站: BBS 未名空间站 (Wed May 18 15:49:38 2011, 美东)
读书时写的,请指正。乐尊是第一个开凿敦煌莫高窟的人。
Decision-making for Buddha
It was A. D. 366 in the Sixteen Kingdoms Dynasty. A monk named Yue Zun set out from
Chang'an for the wild, unknown north-west land. He became the pioneer of
the Dunhuang District, and laid foundation for the later renowned Dunhuang
Caves.
He is walking in the Gobi Desert. The sun is burning and scorching the earth
as usual. He has been w... 阅读全帖
i***l
发帖数: 9994
47
来自主题: Hardware版 - 这个SSD价格不错?
理论上应该是这样。不过,这帮奸商可不舍得一切省钱的方法。
近年他们推出了Dram-less的SSD。就是没有缓存的SSD。奸商真是太他妈黑了。这种垃
圾SSD,如果再配上TLC的NAND,那基本就只有1-3年寿命。基本就是让你出了Warranty
就挂,然后只能再买新的。
所以近2-3年以内新出的SSD型号我从来不买。
http://www.tomshardware.com/reviews/dramless-ssd-roundup,4833.html
Unfortunately, DRAMless SSDs also have a sinister side. Updating the map
directly on the flash requires small random writes, which takes a bite out
of the SSD's endurance. This is a particularly vexing issue with low
endurance planar 2D TLC NAND flash. At Computex last Ju... 阅读全帖
g*********d
发帖数: 233
48
人们都知道锻炼身体可以促进新陈代谢,有益于心血管健康,但此前科学家对运动究竟如何影响心脏
却所知甚少。美国哈佛大学医学院的研究人员日前报告说,他们首次从分子水平发现运动有益心脏健
康的机理,这一发现将有助于开发出治疗心血管疾病的新疗法。
研究人员通过小鼠实验发现,经常运动可以使小鼠体内的C/EBPβ转录因子水平显著下降,其结果会促
进小鼠心脏肌肉细胞增殖,有益于心脏生长。此外,研究人员还发现,体内C/EBPβ水平较低的小鼠对
心力衰竭具有抵抗能力。
研究人员表示,这项研究对心脏肌肉再生的潜力有了深入理解。参与研究的哈佛大学医学院教授安东
尼·罗森茨魏希表示,通过这项研究可以开发出针对那些无法运动的心脏病患者的疗法。
这项研究成果发表在新一期美国《细胞》杂志上。
C/EBPβ Controls Exercise-Induced Cardiac Growth and Protects against
Pathological Cardiac Remodeling
Cell, Volume 143, Issue 7, 1072-1083, 23 December 2010
10.1016/j... 阅读全帖
l**********1
发帖数: 5204
49
来自主题: Biology版 - 写给Nature主编的抗议信
预先打了伏笔了哈 Wo Kao Nature News
Performance enhancement: Superhuman athletes
Enhancements such as doping are illegal in sport — but if all restrictions
were lifted, science could push human performance to new extremes.
Helen Thompson
18 July 2012
Code breaking
Gene doping — enhancing performance by adding or modifying genes — has
been the subject of locker-room gossip for the past ten years. There are
plenty of natural mutations for which to wish. The Finnish cross-country
skier Eero Mäntyrant... 阅读全帖
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