w****1
发帖数: 4931 | 1 Surely most endurance athletes need strength training, and especially
triathletes. But does this guy bench
press 200lb? I doubt. I bet he never uses dumbbells heavier than 30 lb. I'll
be surprised if you tell me he uses
heavier weights. There is a qualitative difference between weight training
for muscle building, and weight
training for endurance sports. It's the difference between bench pressing
300 lb for a few reps and doing 500
push-ups. |
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w****1
发帖数: 4931 | 2 I would replace aerobic ability by (leg) muscle endurance, -- not just the
endurance during a single run, but
how fast the leg muscles recover over the period of a few hours or a few
days. I don't find base training
benefit cardiovascular fitness too much, but the latter is picked up quickly
through VO2max sessions. |
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b***i
发帖数: 10018 | 3 Usually they when they talk about aerobic capacity, they mean vo2max, which
is the maximum amount of oxygen you can consume, and mainly improved in
vo2max interval sessions.
On the other hand, base/aerobic training does improve cardiovascular fitness
,
aka aerobic ability, which means the muscle can use oxygen and remove waste
more efficiently, by increasing the density of capillaries (small blood
vessels), mitochondria, and oxidative enzyme, etc. I think base training
does make you faster aerob... 阅读全帖 |
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w****1
发帖数: 4931 | 4 muscle strength/endurance are not the same as size. we all know that muscle
endurance has little to do with
muscle size. even in terms of pure strength, there need to be no correlation
. When I weighed 165 lb a couple
years ago, I could do one-arm pull-ups. My arms didn't look much bigger than
they are now. I'm sure that
most gym rats who weigh 200 lb with big arms cannot pull down 165 lb with
one arm. |
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c*******r
发帖数: 13580 | 5 That's why I don't think a low BF is a necessity for serious endurance
sports. Running a marathon is only a couple hours, far from being endurant,
compared to what Ed Viesturs does. |
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b***i
发帖数: 10018 | 6 By Terrence Mahon
The holiday season is a busy time filled with many added events –
from trips to the shopping mall, last-minute runs to the grocery store
for that missing cooking ingredient, as well as travel by car, train
or plane to visit relatives. Running at this time often gets mixed
into the shuffle. In order to stay on top of your fitness over the
next few weeks it is best to take a moment to get your calendar
organized.
The best thing to start with is to assume that your training is not... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 骑车的人插一句，我觉得我的cardio和endurance都是骑车练出来的。虽然没跑过全马
，更没跑过LT100，但是从我的10K和半马的经验来看，至少有一半以上的cardio和
endurance是tranferable的。
去年在十几年来没有任何跑步训练的情况下，跑了个45分钟的10K，在加拿大的一华人
论坛体育版被人认定是吹牛。hehe... |
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b***i
发帖数: 10018 | 8 一年时间不长也不短，年初出生的女儿现在也差不多会走路了，
我也感觉跑步越来越轻松了。（要谢谢LP的支持）
目前为止51周，跑了超过3000迈，平均pace 8:27/mi。
分摊到每周只有59迈，8小时多一点，其实不算很多。
由于强度不算太大，也没有大伤，很幸运地坚持下来。
另一个收获是我爸也被我带上贼船，刚完成了半马，准备明年初跑全马。
以下是今年的跑步训练小结:
（两个全马，两个半马，一个10k，一个5k，打酱油的不算）
第一阶段，从去年年底到3/21是AM 18/70计划。
2/21 Pasadena Half Marathon，1:27:35(debut PR)，找到了自信。
3/21 LA Marathon，第一个认真准备的马拉松，得到了宝贵的教训。
天气热，坡多，一开始冲太快，30k crash了。成绩3:22:35(PR)
第二阶段，3/22-6/13，12周的Hadd base training。
大部分都是75%以下的easy run，每周有两次HR155(82.5%)的steady pace run。
再加上一些山路和20... 阅读全帖 |
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w****1
发帖数: 4931 | 9 It was just past 8am, and I found myself in Bear Mountain, NY, having been
running for the last 3 hours. A few minutes ago I was at the aid station at
mile 13.9, snatched a few boiled potatoes dipped in salt, grabbed a quarter
peanut butter sandwich, and dropped a Nuun electrolyte tablet in my
waterbottle. Any other day, I would have been wondering, how could I
possibly run THAT slow, covering only 14 miles in 3 hours? But today,
staring down the trails, I was thinking more like, how could one p... 阅读全帖 |
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w****1
发帖数: 4931 | 10 simply that your calfs don't have enough endurance yet. you will need months
or even more than a year to build up enough muscle endurance for forefoot
strike. |
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w****1
发帖数: 4931 | 11 following WS100 on letsrun. Some track runners weren't impressed by the
ultra elites. Here are some interesting and worthy comments:
numiler22 wrote:
"Well, ultra-marathoning is not easy. 100 miles at 9 minute pace is pretty
difficult. If you are talking of those runnng 12 minute miles, then you are
talking of those runners running 4 hr marathons.
I have run with Kenyans(2'15 marathon PR's) in rough trails, and they can go
up trails fairly esily, but they have plenty of trouble going downhill.
T... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 当年铁人赛还是草根时，也挺便宜的 - $3.00 报名费！
【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: $3 entry fee for an Ironman race
发信站: BBS 未名空间站 (Mon Aug 8 22:38:21 2011, 美东)
A Look Back at a Look Back: Ironman's First 10 Years
http://ironman.com/holdingcell/2003/january-2003/a-look-back-at
Published Thursday, January 23, 2003
Triathlete Magazine's 1988 retrospective on the early years of Ironman
racing - starting in 1978 with 15 starters and 12 finishers.
In October of 1988, ... 阅读全帖 |
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M**u
发帖数: 10158 | 13 朴素！
run
within
endurance
2.
Ironman
only
endurance
,
and
73 |
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L***0
发帖数: 1283 | 14 When I arrived at May Queen station, the pain in my left shin became fully
blown. It hurt to walk a step. FFF was waiting for me. I sat down on a chair
. Some crazy hippie dude runner was sitting next to me, asking me everything
. He was like, "you are doing great. fuck it, yeah!" Then I realized that he
was drunk. He had probably dropped out of the race or something. My left
anterior shin started to hurt bad, and I needed help. I asked a volunteer to
tape it up. He said it looked swollen. As I ... 阅读全帖 |
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D*******r
发帖数: 74 | 15 My research expertise is in exercise and cardiovascular system. One
important index to reflect a person's health is Maximal Oxygen consumption (
Vo2 max), the unit is ml/kg/min, a sedentary young man average is 30 to 40
ml/kg/min, lady's is slight lower, in elite cross country skier, it can be
>90 ml/min/kg, and elite marathon runner can be 70 to 80 ml/kg/min. This
index can be obtained with a special instrument during exercise to the peak
of one endurance. When we get older, we loss 10% of ... 阅读全帖 |
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c*********n
发帖数: 2120 | 16 Original link:
http://www.hindustantimes.com/world-news/Nepal/British-ultra-ru
Cancellation of flights due to bad weather has left hundreds of trekkers to
the Mount Everest region in Nepal, stranded for the past six days. But such
things don’t worry Dr Elizabeth Hawker. On Friday, the British ultra runner
more popular as Lizzy, completed a trail, running from the Everest Base
Camp to Kathmandu, a distance of 320 km, in 2 days, 23 hours and 25 minutes
—a new world record.
In her blog http://www.... 阅读全帖 |
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R*****s
发帖数: 41236 | 17 应该是作为外籍人士选中的。我早上查邮件才看到的
Hello XXXXX,
You have been selected to participate in the 2012 Western States Endurance
Run.
Your name will show on the entrant list in the next few days.
Please be patient.
Congratulations and see you next June,
Greg Soderlund, RD
Western States Endurance Run |
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d*****n
发帖数: 1875 | 18 我觉得吃东西不能关考虑endurance.
最近我的尿检查 ph 值是 8.5, 估计是水果蔬菜吃的太多了。我觉得还是不要超过8 为
好。
13个月前 尿 ph 还是 5 点几。
endurance, |
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t*******f
发帖数: 2634 | 19 My endurance system has not been well developed yet.
Also I am very much over weight still.
I had a 3.5 hour gym time this afternoon on treadmill.
I had a whole day off (taper) yesterday. Early HR for 'now'
was in a hot gym and without any taper during my holiday-stay
in another city.
To my great surprise, here are what I got in my regular cool
gym with the same treadmill:
After 20min fast walk, run 5.0mph for 30min, average HR
133bpm, max HR peak 139bpm for totally several seconds.
HR was highe... 阅读全帖 |
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p****o
发帖数: 220 | 20 跑马可以提高你的endurance，endurance 高身体素质应该高一些。谁也没说跑马对身体有好处。big book的作者所他自己第一次跑完NYCM身体也崩溃了。 |
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b***i
发帖数: 10018 | 21 http://www.letsrun.com/forum/flat_read.php?thread=4519027&page=
Looking the posts from jaguar1:
I did my Master's thesis on enhancing bone recovery with whole body
vibration training-- basically a low-magnitude, high frequency stimulus. You
could equate this to ~walking, standing, low-intensity running. Low
intensity activity is both safer and more anabolic to both soft and hard
tissue. It's also more likely to be sustained long term and consistently--
it's what maintains bone/muscle mass. When ... 阅读全帖 |
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g*2
发帖数: 658 | 22 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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d***o
发帖数: 761 | 25
Yes, Running Can Make You High
By GINA KOLATA
THE runner’s high: Every athlete has heard of it, most seem to believe in
it and many say they have experienced it. But for years scientists have
reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it
was as if they had taken mood-altering drugs. But was that feeling real or
just a delusion? And even if it was real, what was the feeling supposed to
be, and what... 阅读全帖 |
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O****e
发帖数: 3290 | 26 It indicates that your aerobic endurance is better than your leg's muscular
endurance.
In general, you do put more stress on your heart with higher cadence which
in running means smaller strides. But, if you put too much stress on your
leg muscles (with big strides) that exceeds what your legs can handle, it
will eventually put the burden back on your heart and make you uncomfortable. |
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i*********5
发帖数: 19210 | 28 http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&v
CONTRAST SHOWERS
Using Contrast Showers To Speed Recovery
BY MARK TWIGHT
In early-November a magazine asked me to comment about contrast showers.
Because I know the piece they eventually publish will be short on details I
elaborated on some concepts for the article below.
When and why did you first start using the hot/cold shower?
I started using contrast showers in the mid-90s at the behest of my coach.
The point is to speed recove... 阅读全帖 |
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j***y
发帖数: 5098 | 29 ☆─────────────────────────────────────☆
yhflogan (滚滚长江都是水) 于 (Sun Jul 10 09:01:57 2011, 美东) 提到:
现在跑版越来越兴旺，人越来越多，看到很多新人缺乏一些基本的运动常识，比如跑后
冰敷，觉得有必要建立这样一个FAQ贴。
我去的版面不多，其中travel的FAQ贴是最实用，信息量最完整的。决定借鉴一下他们
的模式。
征集一下应该放入的topic，比如
1. 有关跑鞋
bala bala
2. 跑后冰敷
bala bala
3. 比赛训练
。。。
欢迎大家积极提出意见，把你看在眼里的新手常犯的错误和常问的问题总结出来，如果
附上答案更好。有包子奖励，谢谢。
☆─────────────────────────────────────☆
Rodimus (变叔- VFF 24mi) 于 (Sun Jul 10 11:07:24 2011, 美东) 提到:
其实置顶的那个dai根据whx写的那个对新手来说基本就够了，
俺两年前也就是看这个东西起步的，对新手来说，正确的跑
姿可能是最重要... 阅读全帖 |
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u*********s
发帖数: 2077 | 30 在The Importance of Iron一章里有详细讲Iron的重要性,
low hemoglobin(hgb) level会直接导致VO2max和LT都下降..
--------------------------
在Western marathoner里面，low iron level很常见，原因有几个：
1. Increased Blood Volume
Endurance athletes have more blood than do normal people,
简单说血太多，铁被稀释了.
2. Low Iron Intake
这个对不怎么吃红肉的人，或者素食者影响很大.
3. Foot-Strike Hemolysis
像瓜叔讲的，跑太多，把红细胞踩死不少, 对长距离跑马路的人影响比较大.
4. Iron Loss Through Sweat and Urine
对环境比较热，出汗多，跑得又多的人影响比较大.
5. Iron Loss Through the GI System
排泄物里有血的要当心.
---------------------------
那么多少... 阅读全帖 |
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d******0
发帖数: 22800 | 31 6月底开始跑步减肥，现在能这样的成绩不错了！
多跑long run吧。。你看这里“Yet it must be done: The long run is the
keystone of any training program—5-K to marathon."The long run builds
endurance and strength and teaches you how to deal with fatigue," says Maria
Simone, a USA Triathlon—certified coach and owner of No Limits Endurance
Coaching in Absecon, New Jersey.”
http://www.runnersworld.com/running-tips/four-ways-to-enjoy-lon |
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d******0
发帖数: 22800 | 32 long run还有花样。。最混蛋的是那个Progressive long run，就是要求pace越跑越快
。我听书里讲过，悄悄试过一次，就骂娘了。
（4) Long, Steady Runs
(4) Long Runs with Surges
(3) Fast-Finish Long Runs
(2) Long Runs at Marathon Pace
(2) Long Runs with Pace Changes
http://www.runnersworld.com/race-training/marathon-long-run?pag
The Marathon Long Run
Variations on a theme
By Greg McMillan
Published
February 20, 2011
It is no secret that training to complete a marathon requires long runs.
What has been a secret, however, is that training to rac... 阅读全帖 |
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r********r
发帖数: 2912 | 33 It all depends on your effort in the half marathon and the endurance you
have built for the marathon
My first marathon was 3:08 after a half PR of 1:28. But I believe I had poor
long distance endurance at that moment. |
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J***n
发帖数: 210 | 34
Thank you for picking out the typo for me. I appreciate it. I meant to say "
you may able to do it better". I hope that does not affect your
understanding of my view, that endurance training reduces testosterone in
the long run and testosterone contributes a lot to sex drive.
In fact, to improve performance, endurance athletes like Lance Armstrong
usually use low dosages of testosterone in addition to EPO, to address their
reduced testosterone levels after strenuous training/competition, so the... 阅读全帖 |
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J***n
发帖数: 210 | 35
It's get a bit annoying. Do you agree endurance training reduces
testosterone or do you still believe 耐力运动员的testosterone绝对比举重的多?
I gave sources for whatever I have said but you just choose to ignore them.
One of the studies is titled "Testosterone and endurance exercise:
development of the "exercise-hypogonadal male condition".
Do you know what "hypogonadal" is? Athletes in the study have less
testosterone levels than normal.
Logically, you can have higher than normal testosterone levels even t... 阅读全帖 |
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J***n
发帖数: 210 | 36
See, I am just trying to get my ideas across, while entertaining those who
are amused by my atrocious English haha.
I would like to make a distinction here. Although endurance training tends
to reduce
testosterone levels, sex drive is something different.
Testosterone is an important factor but testosterone does not equal sex
drive. You may feel "normal" with low testosterone levels.
And you did not read my last post carefully, long endurance exercise can
lead to "hypogonadal", which means you ... 阅读全帖 |
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R*****s
发帖数: 41236 | 40 5月期的RT看到这么篇有趣的文章，机器流 VS 野兽流， 俺应该算机器流 ：）
Of Machines and Beasts
http://www.runnersworld.com/race-training/of-machines-and-beast
THE RUNNER AS MACHINE
THE RUNNER AS BEAST
or Hybrid? :D
Two weeks before the 2012 New York City marathon, I decided to test my
fitness at a small 5K in Queens. I was in my late 30s, and my training had
been solid. Based on the previous year's times, I thought I might be able to
win. Or not.
As I warmed up near the course, I saw two guys doing strides with the form
of col... 阅读全帖 |
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O****e
发帖数: 3290 | 41 呵呵，你小子可真能琢磨呀，分析得很透彻，立场很鲜明啊，是很有可能被拍两下的。
我想了一下，体育竞技有这么几大要素：速度（speed），耐力（endurance），力量（
strength），技巧（skill）和准确度（accuracy）。刚和柔似乎主要是指力量上的对
比，大多数人最不喜欢的，你所指的阴刚恐怕就是女子力量型项目。其他几个要素我以
为没有太大性别歧视。从观赏的角度，我最欣赏的是体现速度和力量的结合的项目，比
如Alpine skiing，从自身体验的角度，呵呵，作为cyclist，更偏重速度和耐力，很享
受the excitement of speed and the exhilaration brought by endurance
suffering，而ski让我更多的感受到速度带来的快感。对纯力量的追求，我似乎so so
。 |
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e*******e
发帖数: 9616 | 42 http://www.ncbi.nlm.nih.gov/pubmed/16287348
J Strength Cond Res. 2005 Nov;19(4):805-9.
Competitive-level differences in Yo-Yo intermittent recovery and twelve
minute run test performance in soccer referees.
Castagna C, Abt G, D'Ottavio S.
Source
School of Sport and Exercise Sciences, Faculty of Medicine and Surgery,
University of Rome Tor Vergata, Rome, Italy. c***********[email protected]
Abstract
The aim of this study was to examine yo-yo intermittent recovery test (Yo-Yo
test) and 12-minute ru... 阅读全帖 |
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p**p
发帖数: 10318 | 43 Google了一把，还真是！
Jump Rope
Trainingground
Being a good soccer player is all about having quick feet and agility to be
able to keep up with the play. By adding a simple jump rope to training,
players can develop their quickness, foot coordination and proper
kinesthetic awareness.
Since the average fitness jump rope is inexpensive, it is an easy purchase
to be made either by the players on an individual basis or in bulk by your
club or high school.
The basic points to jump roping are to always stay ... 阅读全帖 |
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p*5
发帖数: 16204 | 44 i use endurance brief...highly recommend endurance series... |
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p*5
发帖数: 16204 | 45 highly recommend speedo endurance series, great for daily trainings.
Speedo endurance last forever. (quoted from my coach...and I agree)
mm |
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p*5
发帖数: 16204 | 46 没人这么练fly。你有这个劲头不如练２５水下蝶腿。
endurance的提高要靠有氧无氧两方面的提高支持的。五划一呼吸还是很好的练泳姿的
方法，因为可以尽量少的被呼吸打断。
楼主明显是一个入门技术性问题，我什么时候让她练endurance了？
我没有引导楼主练五划，我原贴的意思是她试试就知道五划的强度有多大了，没经过训
练的人基本游不到１００以上。大部分人在中速下能坚持三划就很不错了。我２００以
上坚持不了。
但是我反对你说五划是强度没上去的说法。 |
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O********e
发帖数: 188 | 47 Go for the polyester swim suits. Speedo Endurance is one of them. Polyester
swimsuits feel a little tighter and not as elastic though.
I buy 2-3 swimsuits yearly from Swim Outlet. The Speedo Endurance I had
from last year is still good. Lycra Extra Life material is ok, but not as
good. |
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R*****s
发帖数: 41236 | 48 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 全情投入), 信区: Tri
标 题: Strokes Of Genius: Use Swimming To Stay Fit
发信站: BBS 未名空间站 (Tue Jul 31 20:57:09 2012, 美东)
Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed ... 阅读全帖 |
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t*******r
发帖数: 22634 | 49 一般平时练，建议买 polyester 的泳衣，因为 Lycra 的泳衣时间长容易 sag。
polyester 的泳衣，常见牌子有如 Speedo 的 Endurance/Endurance+，还有
TYR 的 DuraFast。其实看看成分标签就知道了。 |
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