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l****q
发帖数: 767 | 3 which part of body can be excercised? |
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n*****h
发帖数: 549 | 4 Not a big deal in my case. Just want to know whether it will help enhance my
muscles
to do such small excercises. |
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B********y
发帖数: 1356 | 5 Two things to check. One is to ask if you really push to your limit when you
excercise. How much effort being put into each workout totally depends on
yourself. It obviously varies hugely in terms of calories burnt when you
give an allout effort or just pass over the session by swinging a tiny
dumbbell around.
the other is to check your diet. If your weight continues goes up, it means
your calorie intake is too high relative to your daily activities. You can
either increase your exercise effort ... 阅读全帖 |
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s****e
发帖数: 1984 | 6 How about a Wii & Wii Fit? My mom loves to play and get moderate excercise
out of it. |
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a***a
发帖数: 40617 | 7 一般来说是跑步练到一定程度（比如每周30mi左右了，某睡袋不要跳出来bs）
要专门去做core excercise了 |
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j**f
发帖数: 7403 | 8 睡袋会说，你搞错了没？30 MILE？ 随便跑跑，不用什么特别跑鞋，去
PAYLESS买一双10块钱的就OK了。吃啥？啥都不用吃。CORE？30 MILE要CORE做啥？
一般来说是跑步练到一定程度（比如每周30mi左右了，某睡袋不要跳出来bs）
要专门去做core excercise了 |
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b***k
发帖数: 2829 | 9 no, I experience this every time for this excercise. Not others. |
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s****e
发帖数: 1984 | 10 从来没晕过。你warm up有没有做足？
no, I experience this every time for this excercise. Not others.
★ Sent from iPhone App: iReader Mitbbs 6.81 - iPhone Lite |
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t****n
发帖数: 10724 | 11 伤着了，都弯不下去系xian带子。肯定是昨天晚上练的，不知是哪个excercise，晕 |
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g*********n
发帖数: 1055 | 12 hard core belly excersie，Persian accents，funny English，sweet smile
可以做个 perfect personal trainer。最近好像功利的要死，都在看这种belly的
training，好吧，俺只要健康就好了，不能太贪心聊！ |
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D****o
发帖数: 12808 | 13 要健康的话，那就多做有氧cardio，先把心肺练好，其他的再说
你现在一个小时只能走4mile，进步空间很大
如果觉得膝盖疼，就先多做做腿部肌肉练习，加强腿部力量 |
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N****O
发帖数: 4202 | 14 我觉得适当的力量训练可以帮助cardio进步。。。 |
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g*********n
发帖数: 1055 | 15 红脸地说，本人腿部没有什么赘肉，就是腹部还有敌人的残存势力，现在做的都是有氧
滴，报告完毕！还有还有偶的fat在没运动之前是17%，trainer说俺已经没有什么fat了
，（窃喜）要增muscle，增重，（把偶当百mm了）一怒之下，俺开始自己的long
aerobic workouts，现在的已经小有成效，能感觉到RMR飙升，哈哈，沾沾自喜，好像
已经占了点小勇气对付小腹喽 |
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D****o
发帖数: 12808 | 16 没运动之前fat是17%？奔一个吧！
你trainer怎么给你制定计划的？
你走4mile是他的意见？ |
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d******o
发帖数: 2489 | 18 她不是Persian，是捷克人，本命叫 Susan Spears （AKA Susan Miller）。
2004年出道，在Pier999、MetArt、Hegre、Twisty、Intercrack都拍过 （MA的12套最
好）。
原来她有一定基础，Ab的线条能看出来，算是比较Athletic吧，只是咪咪下坠，到了09
/10年，忽然暴涨两个杯size，改攻健身路线，化名 Charlie James，在Youtube上以
RockBody一炮而红。
个子挺高的，差不多173cm吧，明年就30了。 |
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m******i
发帖数: 9479 | 20 真是高手。。。
说的是suzana？我特别喜欢她的身材……虽说咪咪肯定是假的
09 |
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P*******1
发帖数: 1022 | 21 做这个太累了，我坚持不了。做一次这个还可以，天天做那受的了啊。 |
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d******o
发帖数: 2489 | 22 哪里哪里，Google出来的，lol
她有时候也用Suzana，拍过一系列的Fitness锻炼，有个片段是做悬单杠做twist的。
刮叔可能更喜欢。 |
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f*******n
发帖数: 5241 | 23 我怎么感觉你做的和trainer建议的完全相反？再说，为什么只有白MM可以增肌？ |
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b****i
发帖数: 11322 | 25 "Then they donated a piece of their quadriceps - the front thigh muscles -
for testing. "----- wow!!! |
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b****i
发帖数: 11322 | 27 "Then they donated a piece of their quadriceps - the front thigh muscles -
for testing. "----- wow!!! |
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p*****p
发帖数: 19331 | 29 “挨劈挤奶踢客死”
又不是改变DNA序列，只是让某些基因转录改变，不是啥革命性的新东西，文科记者就
会扯淡 |
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n***s
发帖数: 10056 | 30 Thanks for the explanations. So for the health of cardiovascular system, I
need to do cardio excercise, like running, biking, rope jumping, or low
weight high volume repetition?
higher |
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y******0
发帖数: 6296 | 33 多谢你啊，平时没时间去锻炼，想着晚上吃完饭骑骑自行车消耗一下脂肪 |
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d*i
发帖数: 9453 | 34 那样的话估计不会有太好的效果，当然比完全不动应该是好一些。
饭后运动估计不利于健康，如果能饭前运动可能更好。
普通人骑车锻炼效率其实很低，如果能下楼跑步就好太多了。 |
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M*****a
发帖数: 7122 | 35 买辆road bike，上下班骑车commute |
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x*******u
发帖数: 1180 | 36 Trust me, the wall ball is the toughest one out of 5 excercises! |
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y********g
发帖数: 3097 | 37 【 以下文字转载自 loseweight 讨论区 】
发信人: yonghehong (yonghehong), 信区: loseweight
标 题: 求推荐gym或者personal trainer(芝加哥西北郊)?
发信站: BBS 未名空间站 (Tue Feb 26 15:50:18 2013, 美东)
现在在park district gym里面上课,做的一般是boot camp,zumba and cardio class.
没有专门的weight training or Barre,希望能找个好的gym参加group excercise,或者
找个personal trainer.
一般personal trainer需要多少钱? |
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z*****o
发帖数: 5758 | 38 wsn，30+，身高175，最近两年体重在175-180 lb徘徊，理想体重是160LB。今天无意中
看到有个afterburn effect excercise,好像是那种很intensive的锻炼方法，时间不长
，也就十分钟，很累人但是效果据说很好，和普通的30分钟跑步很不一样。我现在每周
慢跑3-4次，每次3迈/30分钟，然后进行一些力量训练，本人毅力还行，每天再忙也会
在家里拿哑铃运动一会，吃的方面也比较注意，一般少精细碳水，但是减肥效果一直不
是很好。请问用慢跑和这种强度训练结合，是不是效果会好一些？诸位有什么好的建议
吗？谢谢！ |
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B*****e
发帖数: 9375 | 39 不好意思，岁数大了脑子不好使.
有个投资房, 刚刚10万买下来.
管理公司说可以签一个Lease-Option的房客.
和一般正常的租客不同,
他现在一开始就额外付一笔LO Fee,
以后每个月的房租也高一些.
三年下来, 他比正常的租客一共多付了1万的(租金+费用).
到那时候, 他可以用12万的总价格把这个房子买下来,
而那个1万会作为回扣给他的credit,
也就是说他再付11万, 就成交了.
他要是不使用这个购买权, 这1万就是白给我们赚了.
假定3年后这个房客确实想买房子,
也假定价格就是他唯一的考虑因素,
那个, 这个房子的市价是多少,
他就会出手, excercise the buy option?
我以为cut-off就是11万,
但是再想一想, 就糊涂了.
三年后如果房子的估价是10万7, 按说他就不该买的,
但是如果他另起炉灶去买一个一模一样, 同样价格的房子,
他就一共花了11万7, 不值.
三年后如果房子的估价是11万3, 按说他就该买的,
但那样他就一共花了12万来买一个只值11万3的房子,
而其中1万还是提前付款了, 也划不来.
这笔帐该怎么算?
还是说三年... 阅读全帖 |
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B*****e
发帖数: 9375 | 40 看前面的帖子里, 似乎有误解 ...
这是一份五年的合同.
规定好, 在第一天, PM就拿$20M的签约金.
在第一个夏训营开始前, 如果他在大名单里(理所当然的),
又拿$3M的roster bonus.
最后2011年$X M的底薪, 在17个星期的赛季里每周给一张支票.
所以这份合约的所谓"guaranteed money", 就是$(20+3+X)M.
这个合同还规定, 在2011年赛季的超级碗结束后三天(2012/2/8),
到2012NFL年份开始的前5天(2012/03/08), 这30天里,
如果PM一直都还在扣子队里, 要再付给他$28M, 也是叫roster bonus.
如果过了03/08, PM还在扣子队, $28M又没有付给他,
那么必须在两天之内(03/10之前), 付$28M给他,
只是不叫"roster bonus"了, 改叫"non-excercise fee".
这个就是非付不可的了, 不能再把他放走了事.
那么, 扣子是不是可以和PM谈判,
把这个03/08, 03/10的期限推后, 再做考虑呢?
呵呵, 这就是PM的经纪人的精明之处了(他也是朱... 阅读全帖 |
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B*****e
发帖数: 9375 | 41 I don't think so ... this "表现好了, 进53 men roster" only leads to that
minimum-salary contract being excercised. It does not enhance it.
Otherwise the guy simply performs 2 months of hard labors for nothing except
room and board and medical treaments provided to him (and some very small
weekly stipends too, I think), which is the final fate for most UDRFAs.
是不 |
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l******u
发帖数: 1630 | 42 来自主题: GunsAndGears版 - 今天真郁闷 其实更郁闷的是星期2，一早起来发现MSFT的ratio spread的short leg被人给
excercise了。导致账户margin call. 20个spx bear put被强行用market price平仓，
损失了一挺重机枪！还不算上miss掉的profit... |
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L*******r
发帖数: 8961 | 43 Not before.
But after reading your post I tried a couple of times putting a coin on top
of the front sight. Most of the times, the coin falled to the ground when I
pulled the trigger. I think this is a good excercise. I will do it more to
improve the trigger pull. |
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x*****4
发帖数: 116 | 44 8/18/09
lunch: about one cup Thai rice noodle
Dinner: two slides of pizza+ one hot wing.
no excercise....ate too much...guilty... |
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x*****4
发帖数: 116 | 45 08/20/09
lunch: sushi+yogut
dinner:snack spicy beef jerky
no excercise |
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z******1
发帖数: 199 | 46 I do not have any problem to discuss. Low GI and excercise are great things
and powerful tools for a healthy body. About low GI, you have to pay
attention to yourself, same food, same person, different day, the GI is
different. Also the values of GI are from somebody else. You need have your
GI database. Let's talk about two examples. Watermellon has high GI, I
really do not have problem with it, maybe I am not senstive to it, or it has
a lot of water to reduce its GL value. How about the tasty |
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i*****t
发帖数: 220 | 47 for quite a while, i did not any anything after excercise. however, i ended
up waking up because of hunger, extreme hunger. then for several times, i
have to eat something before go back to sleep. now i am trying eat nuts,
snacks (low suger). yesterday, i tried fat free milk plus oats. faint, i
don't want to get mad due to lack of sleep, so have to eat something before
sleeping... |
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i*****t
发帖数: 220 | 48 because i excercise a lot, some snacks won't work on me. unless i have a
meal, i will wake up from hunger. oats meal with milk is not too bad.
sometimes i take pills, then i can fall asleep, but will wake up from hunger
if nothing too much in stomach.
i eat a little at 6:30 and eat again between 9 and 10 after sports.. |
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a***8
发帖数: 4735 | 50 What I did is so simple, it just takes time and patience.
Diet and excercise are the magic formula. I never tried pill or other
weight loss products.
I ate only small portion of meal, three times a day, no fatty snack, no meal
after 7 pm.
Excerise 4-5 times a week, last at least 30 minutes. What I usually do is
walking on the treadmill, (10 incline level, and 3.9mile/hr) Thanks for my
husband, he will watch out our baby while I am working out. I also do some
hula hoop wokout when baby is sl |
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