w****1
发帖数: 4931 | 1 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Race Report: FIRMMAN Half Ironman Triathlon, Narragansett, RI
发信站: BBS 未名空间站 (Sun Sep 13 20:14:07 2009, 美东)
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile |
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i*********5
发帖数: 19210 | 2 再次转过来让新人拜读。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Race Report: FIRMMAN Half Ironman Triathlon, Narragansett, RI
发信站: BBS 未名空间站 (Sun Sep 13 20:14:07 2009, 美东)
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonk... 阅读全帖 |
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h******2
发帖数: 1498 | 4 very well executed! swimming split is awesome! I think if you put some
more time to it you have the potential of winning your age group and go to
the worlds in Florida!
congrats! |
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w****1
发帖数: 4931 | 5 The top finisher in my age group did it in 4:18 today. His HM time was 1:21.
I'm a LONG way from just reaching that HM time, let alone doing it after
biking 56 miles... |
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h******2
发帖数: 1498 | 6 maybe you can consider a career change to cycling -- i'm sure if you start
training more seriously you will be winning places.
21. |
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w********6
发帖数: 12977 | 7 henmei, how's whx's debut compared to yours? |
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h******2
发帖数: 1498 | 8 dude, my time was embarrassing. |
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E*********X
发帖数: 224 | 10 Depending of the weather and couse, the time could be quite different for
the same performance in the sense of percentile. I guess 5:12:45 is usually
30 percentile, while 6:00:00 is usually 50 percentile.
Tuoniao seems very likely to be one of the next few.
Do you know anyone else on the board done with half-ironman except you and
whx? |
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w*****h
发帖数: 1770 | 12 @@ 5:12:45 ??? 太景仰了.... |
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w****1
发帖数: 4931 | 13 My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a more than satisfying performance.
Now the details.
Equipment:
swimming -- wetsuit (5mm sleeveless), |
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j*********g
发帖数: 3826 | 14 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Sun Sep 13 20:14:07 2009, 美东) 提到:
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a mor |
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i*********5
发帖数: 19210 | 15 "swimming split 1.2 miles/33:42" 王欢喜游泳可真是快呀！！！ |
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R*****s
发帖数: 41236 | 16 他应该不是纯新手， 他对训练的定义跟普通人完全不同....
比如训练马拉松， 全年跑步他不叫训练， 只管最后的几周
intense training叫训练.... |
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o********n
发帖数: 839 | 17 5:12:45 is a really fast 70.3 finish!
by |
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p********r
发帖数: 3799 | 18 牛的很，怪不的能说出口气那么大的话！崇拜一下！ |
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R*****s
发帖数: 41236 | 19 大名鼎鼎的王欢喜啊， 你新警察不知道.....
他以前练肌肉的， 我觉得还是很有用的， 比如上坡超人之类的...
跑步也跑了10年了....很遗憾他又不玩tri了..... |
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o********n
发帖数: 839 | 20 王欢喜同学只玩跑？
可惜呀。他的140.6应该在11小时之内。 |
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p********r
发帖数: 3799 | 21 偶要学的多了，还要靠着各位大叔大爷提携着....... |
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d*****n
发帖数: 1875 | 22 Actually he said The gun time was 5:22.
I believe it's only a few minutes faster than 铁弟's first 70.3。 |
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R*****s
发帖数: 41236 | 23 他这个游泳是wave start, 有可能chip time慢很多... |
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R*****s
发帖数: 41236 | 24 ft, 你是练家子来着， 我觉得你的潜力比我们老年人大无穷倍.... |
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R*****s
发帖数: 41236 | 25 嗯，问过他一次，他说不到时机， 按理说他100迈也跑过了，
不晓得为啥不继续tri了... |
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i*********5
发帖数: 19210 | 28 我现在还没法跟欢喜比，他光游泳就快我16分钟！再加上他跑步超快，他那次如果没有
撞墙，就肯定是sub5的成绩。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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R*****s
发帖数: 41236 | 29 不像，他连UTMB也不玩儿了， 我也不知道他还要玩儿啥，
上次fb说报了个啥玩儿， 也保密.... |
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i*********5
发帖数: 19210 | 31 就是，他在比赛报告里说的是两年内玩full ironman。不过就现在看来得等他badwater
玩完了来。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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p********r
发帖数: 3799 | 32 岁数不小了，又是女的，前方有N多的事情和压力，我现在抓紧时间折腾，以后估计就
没有这个机会了。 |
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i*********5
发帖数: 19210 | 33 该不会中了KONA的奖吧？
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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R*****s
发帖数: 41236 | 34 他以前肯定应该就会游泳， 不然不可能几周功夫从不会到游这么快的....
不过我看好小铁同志今年也破5， P4+碳轮也不是盖的..... |
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i*********5
发帖数: 19210 | 36 你还年轻，人家Chrissie也是30岁才转pro的。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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i*********5
发帖数: 19210 | 37 那倒是
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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R*****s
发帖数: 41236 | 38 难道真的是badwater?? 他上次说不是100迈， 也不是ironman..
但没说不是135迈...
badwater |
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j***y
发帖数: 5098 | 39 应该是的。
小铁破5就看niagara了，
muskuka肯定没戏，路程又长，赛段又bt |
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i*********5
发帖数: 19210 | 41 Welland是标准赛程长度，Muskoka游泳长100米，骑车长4公里。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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R*****s
发帖数: 41236 | 44 去查了下badwater的entrants list, 倒是没看到他， 真猜不到
到底是啥了.... |
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y**********u
发帖数: 6366 | 45 真是太hard core了。。。
by
biking
a
beach
was
shallow
helped
the
than
on
but
,
way
I
tournament
miles
I
into
liked
chip
now
the
the
that
wall
finishing
I
108
you
fat,
the
luck
main |
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y**********u
发帖数: 6366 | 46 Craig Alexander是27岁为了减肥开始锻炼的
不过他好像前几年才qualify kona...
计就 |
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R*****s
发帖数: 41236 | 47 sub 5应该不容易， 到了这个层次， 每提高几分钟都不容易....
毕竟骑完60迈车和fresh跑个斑马还是完全不同的.... |
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y**********u
发帖数: 6366 | 49 小时候不知道啊
说是大学的时候爱喝啤酒，所以发福。。。 |
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i*********5
发帖数: 19210 | 50 就算当年他不行，那么现在的他是肯定没问题的了。HOT Boston都能跑3:04。我认识去
年跑2:50的哥们今年跑了3:11。这样推算的话欢喜现在是sub2:50的实力。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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