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V**********0
发帖数: 45 | 4 foreclosure的房子，一上市，很快就pending了 |
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a*****e
发帖数: 2503 | 5 hehe, they will not let you go but keep immigrants as slaves
history repeats
One possible issue and motivation for the revolution was Mexico's
prohibition of slavery. .....Former American settlers found such
micromanagement of the land use to be opposed to their economic interests in
slavery. .....and many Texans thought that slave-labor was more profitable.
Most of the American settlers in Mexico were from southern states, where
slavery was still legal. They even brought their slaves with them.... 阅读全帖 |
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s*****i
发帖数: 5548 | 6 ☆─────────────────────────────────────☆
xie91 (bob) 于 (Mon Mar 4 19:12:18 2013, 美东) 提到:
发信人: kylin1996 (kylin), 信区: SanFrancisco
标 题: Re: 再谈德州经验 (转载)
发信站: BBS 未名空间站 (Mon Mar 4 17:16:16 2013, 美东)
看见有人说湾区收入高就笑了，给你们科普一下，猴子屯，13-15w年薪非常普通，20w
以上的一大把，加上公司100% match 6-12% 401k， 公司服务到退休有一次性上百万的
pension，还有一周工作四天一周工作五天，每年5周vacation，加州风景再美，这些能
比吗？
☆─────────────────────────────────────☆
delubo (I shall be your eyes!) 于 (Mon Mar 4 19:13:42 2013, 美东) 提到:
求介绍工作，我要跳槽
☆────────────────────────────... 阅读全帖 |
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n******i
发帖数: 598 | 7 Vietnam clamps down on anti-China protests
HANOI, Vietnam (AP) — Vietnamese authorities forcibly broke up small
protests against China in two cities on Sunday, after deadly anti-China
rampages over a flaring territorial dispute risked damaging the economy and
spooked a state used to keeping a tight grip on its people.
In southern Ho Chi Minh City, police dragged away several demonstrators from
a park in the city center. In Hanoi, authorities closed off streets and a
park close to the Chinese Emb... 阅读全帖 |
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l*****l
发帖数: 1525 | 8 【 以下文字转载自 Travel 讨论区 】
发信人: lightpainter (鸿蒙), 信区: Travel
标 题: 理工男的西游记——Arch 的树和石头 (转载)
发信站: BBS 未名空间站 (Sat Nov 20 17:46:01 2010, 美东)
发信人: lightpainter (鸿蒙), 信区: PhotoForum
标 题: 理工男的西游记——Arch 的树和石头
发信站: BBS 未名空间站 (Sat Nov 20 17:35:38 2010, 美东)
路过Moab，UT。一家人在干燥的秋风中穿过火红小径。 枯藤老树，古道西风，阔野落日，感叹造物的神工。
Daddy of Trees
Eye of Tree
Tree and sun flare
Stairway to heaven
Green and red
Yellow Tree
Red Tree
Spiky friends
Three rocks
1000 ducks
Inviting
Wondering
Pondering
Amazed |
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t****u
发帖数: 10218 | 9 好吧这个全一点：
http://www.ready.gov/document/family-supply-list
Family Supply List
Emergency Supplies:
Water, food, and clean air are important things to have if an emergency
happens. Each family or individual's kit should be customized to meet
specific needs, such as medications and infant formula. It should also be
customized to include important family documents.
Recommended Supplies to Include in a Basic Kit:
- Water, one gallon of water per person per day, for drinking and sanitation
- Food, at l... 阅读全帖 |
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r*******u
发帖数: 8732 | 10 温哥华国际时装周(Vancouver Fashion Week，简称VFW)定于今年3月19至24日，在大温
哥华中华文化中心举行。温哥华国际时装周是个多元化和展示众多新锐设计师作品的年
度重要活动。从千禧年创办至今，作为北美五大赛事之一，VFW一直致力宣扬时尚领域
里的创新和独创精神。经13年之后，VFW已成功在国际时尚舞台中占有一席之地，渐成
为最受瞩目的世界级服装展示活动之一。
过去13年，赛事获国际知名服装师广为宣传，并成为一个培养和鼓励时装产业的市场。
温哥华独特的东西方文化，使这城市成为国际时装周的最佳地点。
联通东西方文化展商机
多样性和创造性是温哥华时装周的重点，包括环保时尚设计、街头穿着设计和本土设计
。它汇集逾15,000位服饰界的精英、知名媒体、采购商和著名品牌的设计师。其中不仅
有来自时尚之都伦敦、米兰及巴黎的设计师，也有来自亚洲、南美洲及欧洲各国的设计
师。除了 已经加入的一些国际知名品牌如Versace、Parasuco、
Rocawear、ECKO、Anna Sui、Lauren Vidal和Turnover之外，还有一些刚兴起... 阅读全帖 |
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n*******e
发帖数: 2213 | 11 apparently still inked. rumor says that his pitching elbow has flared up.
hopefully it is not too bad. |
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g********n
发帖数: 4809 | 12 Ultimately it goes back to the fact that the Cavs didn't have a complete
team until the first game of the playoffs. The return of O'Neal forced one
odd man out and it destabilized the rotation. The pressure of the playoffs
already causes enough back-and-forth and adjustments, but coming into the
playoffs blind has taken Brown out of a comfort level and it has carried
over to the players.
After nearly a month of it, tempers have flared. There were a number of
angry players Sunday in Boston. They |
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a**********s
发帖数: 232 | 13 左手 14.5磅 between flare and semi-roller
太久不练了 重返初学水平 150/160吧 |
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z*********n
发帖数: 94654 | 14 不好，hiking的灯关注照亮附近那块
骑车的灯关注那种flare，让汽车从远处就能看到你 |
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W*******s
发帖数: 18705 | 15 Line Twist--Take Control of Line Twist and Wind Knots
Written by Reefman--The Internet Angler!
LINE TWIST and WIND KNOTS
Using Spinning Reels with Braid.
Spinning reel = Fixed Spool reel = coffee grinder
Wind knots have nothing to do with the stuff that blows air around, nor is
it associated with flatulence... !
They are associated primarily with how the line is wound onto the spool...
hence a wind knot - winding the line.
The Braid Clump Frustration
Many an angling session has been ruined when ... 阅读全帖 |
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i****r
发帖数: 1797 | 16 61岁，身体健康。
一个人去钓鱼，inshore fishing, 18尺的船，不知什么原因。
先找到的船，后找到的人。根据船上GPS的信息发现有几个古怪的turns。
安全永远是第一位的。有船/玩船的同学们，kill switch，life jacket，air horn,
flares 一定要备好啊
R.I.P, David |
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m********n
发帖数: 2995 | 18 亘古不变的定理：还是小嘴爽LOL
大鱼已经有点spawn的对饵的反应了，crankbait前面被flare了几次才咬上，对tube不
理睬。你的大杀器啊！ |
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b**s
发帖数: 4571 | 19 ☆─────────────────────────────────────☆
manricovon (Jerry) 于 (Mon Mar 19 01:38:44 2012, 美东) 提到:
据说包子在这里很管用，希望征文能骗几个包子。
正文：I
一周晴好高温，外加没有太多山区化雪，水位下降。河水水温迅速上升，从上周的44度
上升到了昨天的52-53度。出钓2次，流水简报如下。
3月17日，
雾，晴，东风5-10mph，气压30.23英寸上升中。河流水位都在同季临界低水位。
上周中了毒的BASS又来了，这次的任务是给BC开光。买了3年了，这次卯足的劲儿比GLX
Bronzeback更多，后者只有1年多功力啊。
主要的策略是勘察prespawn和spawn的进行程度。虽然ice out只有一个礼拜，但是大家
伙往往很多都是最早产卵的，动起来也很快。不利因素是船很多，我们下船的时候光这
个点已经有7条，后来又来3条，还不算其他附近的点下的船。
先钓了传统的产卵场外的staging eddy。早上趁着雾气，15分钟BASS就中鱼，不过跑
了，很快又中，上来，很不错的肥肥的15寸。... 阅读全帖 |
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D****R
发帖数: 6053 | 20 DAVID GREENE, HOST:
On a Monday, it's MORNING EDITION from NPR News. I'm David Greene.
STEVE INSKEEP, HOST:
And I'm Steve Inskeep.
Today in Your Health, we report on the most common reasons people go to the
doctor: back pain. More than 1 of every 4 adult Americans say they've
recently suffered a lower back pain, and that figure is on the rise.
Billions of dollars are spent every year treating that problem. But many
specialists say less medical treatment is usually more effective.
As part of our ... 阅读全帖 |
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z********0
发帖数: 9013 | 21 图转不过来，去原帖看吧
http://www.t-nation.com/free_online_article/most_recent/yoga_ye
作者：Zack Gallmann
我知道你在想什么。“瑜伽？在Testosterone Nation？这是开玩笑吧？”
瑜伽不是给男子汉准备的运动，它是给那些穿着紧身裤的娘娘腔准备的。
它不适合那些拥有银背大猩猩一样的身材、能够硬拉起一辆校车、把两杯麦片和一打整
蛋当成餐后小吃的男人。
不，男子汉不适合练习瑜伽。
此外，你没有参观过瑜伽课？满屋子都是身穿紧身服装的年轻女人，在俯身、扭转、呻
吟，做出各种稀奇古怪的体位。
想想看，一个体重250磅以上的家伙俯身、伸展，做出下犬式，身边是一群满身汗水，
被荷尔蒙控制的女人，那感觉如何？
尤其是，当这些女人偷偷看你，偶尔对你抛媚眼，并且对同伴耳语说：“你这样瘦弱的
女孩如果有这样一个强壮的大块头男友，能吃得消吗？”
哦，人性啊。
朋友们，我想告诉你们，瑜伽是力量举选手和壮汉的好朋友，——我并不是说它能帮助
你接近女人。练习瑜伽能够提高你的运动能力，延长你的职业生涯——而且，要学习瑜
伽，你并不... 阅读全帖 |
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s***r
发帖数: 358 | 22 You need a lot of work on your bench press form. Your body was loose during
the whole lift, your feet/legs were everywhere, your arms were flared, there
was no arch from your back...
You need your whole body to be as tight as it can be during the whole lift (
from the point when you start unracking the bar). How tight? Tight as if it'
s ready to take a punch.
I'd suggest starting with these two videos for setup:
Once you get your setup cleaned up, then you can learn how to generate leg
drive.
W... 阅读全帖 |
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s***r
发帖数: 358 | 23 Your form looks good to me. From this angle I can't tell if you are using
high bar or low bar, but I feel you could do well with low bar.
A few suggestions:
1) Tightness - you could use more. Pull your elbows towards your lats hard
and keep them that way during the whole lift. This would keep your upper
back tight. Don't flare your elbows backwards. It would make you lean
forward when weight gets heavy.
2) Big air - I don't see you sucking in big air before you squat. You'd want
to have a big ai... 阅读全帖 |
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c*******x
发帖数: 81 | 24 Wow, this is the most informative reply I have got so far, and I really
appreciate your help!
Going back to the depth problem, I think I have no problem breaking the
parallel with much lighter weight (or even at 225lbs). So like you said, the
issue probably falls down to my lacking the sufficient strength, rather
than poor ankle mobility. I do need to build it up for sure, but I will try
the weightlifting shoe to see if it could get better, as recommended by many
advanced lifters on youtube.
As ... 阅读全帖 |
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s***r
发帖数: 358 | 25 For a while, I used to have a very close grip just like yours for the same
reason - having a tight back. I also used to believe that was the best way
to get my upper back tight. Boy, was I wrong! This not only made my elbow
flare like chicken wings, but also beat up my elbows/shoulders so badly.
Then one day I watched the following video in which JL mentioned he would
never want the average person's hands to be inside the ring:
So I moved my grip out a bit. I would start with my index finger on ... 阅读全帖 |
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c*******x
发帖数: 81 | 26 不错的建议，我也学习了！看了那个视频，觉得大部分人包括我确实有elbow flare
out too much的问题，但是关于那个arch the back while unracking the bar，我感
觉有这个毛病得好像不多～
ring |
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c*******x
发帖数: 81 | 27 腰带确实对稳定core有很强的作用，大概就相当于多给你一些腹肌，所以会给你造成对
动作的感知要差一些吧～
关于你的问题阿，我也不是啥牛人，但结合我自己的经验来看，造成前倾的可能性有很
多，有可能是你下蹲sit back的程度不够（就是膝盖越过脚尖太多），可能是你手肘
flare out与躯干成角度太大 （shoulder blades不够tight，这个比较容易fix如果你
是high bar squat，就是下蹲前有意识的收紧肩部让elbow内扣），还有就是和你蹲得
方式也有关，如果high bar的话一般不太容易造成前倾，low bar就不一样，因为lower
back会take一部分重量，所以身体角度要比high bar向前很多～
确实蹲得不够大的话不要用腰带，觉得一般只少蹲到2倍自重以上再用（酌情1.5倍左右
为底线），这个主要针对high bar蹲法。但如果你要用low bar这种的话，用不用腰带
有时要多方面考虑，因为这个蹲法对lower back压力会大很多。但无论怎么蹲，腰带应
该不要总用得，只在冲击大重量没把握的时候才要。
其实要是本着锻炼身体目的的话，还是建议hig... 阅读全帖 |
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g**4
发帖数: 863 | 28 搭车问下刮叔，每次往下夹的时候，杠子下放的时候离乳头都差2-3个多英寸，这种姿
势重量上不去
只有打开双肘才能回到乳头。但是这样不就算flare了吗？ |
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g**4
发帖数: 863 | 29 搭车问下刮叔，每次往下夹的时候，杠子下放的时候离乳头都差2-3个多英寸，这种姿
势重量上不去
只有打开双肘才能回到乳头。但是这样不就算flare了吗？ |
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p*********l
发帖数: 26270 | 30 深蹲似乎还可以深一点，尤其第一个rep。手臂似乎太宽，有点flare了。不过控制还是
不错的，比我好多了。看得我好生羡慕。
DL的setup不错，但是起来的时候背没有hold住，lower back先弯了，这个重量对你来
说应该很轻松，不应该出现这个现象。脖子上抬的动作很明显，我也有这个毛病，因为
我喜欢看对面的镜子，但是小白哥说应该看一两米前的地板，颈椎应该是脊柱的自然延
伸。 |
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c*******x
发帖数: 81 | 31 1. 关于深蹲同意楼上几位的意见，主要问题还是high bar set-up but low bar
posture，我觉得与其去fix form变成high bar，莫不如直接放低杠铃的位置过渡到low
bar （但是建议不要用pad，因为太难架稳），再有就是无论怎么蹲，elbow flare
out还是有些过，下蹲前都几乎平行地面了，这样会给身体造成很大的前倾力比较危险
，建议把tighten upper back把shoulder blade尽量往后收。。
2. 关于dl，觉得主要问题也是sit back不够导致hip先于大腿有个比较明显的shoot up
，这点上我倒感觉是因为set-up的不够正确吧，应该尽量后坐这样才能更好的activate
glutes。。。另外也就是有back round问题，主要还是因为身体前倾太大upper back
不够紧，总之我觉得fix这些的关键就是你set-up的时候要尽量sit back，拉的时候有
既向上又向后的感觉，而不是单纯的直上直下。。。
还有个小问题（也许也很重要），就是尽量别穿有气垫的跑鞋练这两个动作（我看得不
太清楚当感觉像是... 阅读全帖 |
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s***r
发帖数: 358 | 32 Squat:
1) Fix the depth issue. Go parallel. If you have issues going to parallel
due to poor ankle mobility, fix that first.
2) Fix the flaring elbow issue. Pull your elbows towards your lats and keep
them there during the whole time. Pull your elbows forward the minute you
explode out of the hole. This will keep your chest up.
3) Since you squat with high bar position, all you need to do is: a)
initiate the squat with your hips sitting back a tiny bit. This will keep
the weight on your heels; b... 阅读全帖 |
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d******u
发帖数: 1142 | 33 上次腰伤了都一个多月了，现在恢复了70%吧，今天在 gym 录了段像，请大牛们来指导
下。
后两个rep 没力气了，没蹲到和地面平行。
有一个问题，我知道我 elbow flare 了，但是如果我让手肘与躯干平行的话，肩膀会
往靠，肩胛骨就会顶着杠铃的杆，很疼。是不是我杆放的位置不对? 我用high bar.
另外，我姿势里还有哪些要改进的地方，大家不吝赐教哈，先谢过了！ |
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d******u
发帖数: 1142 | 34 上次腰伤了都一个多月了，现在恢复了70%吧，今天在 gym 录了段像，请大牛们来指导
下。
后两个rep 没力气了，没蹲到和地面平行。
有一个问题，我知道我 elbow flare 了，但是如果我让手肘与躯干平行的话，肩膀会
往后靠，肩胛骨就会顶着杠铃的杆，很疼。是不是我杆放的位置不对? 我用high bar.
另外，我姿势里还有哪些要改进的地方，大家不吝赐教哈，先谢过了！ |
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R*3
发帖数: 11814 | 35 这个交易目前来看，味精赚大了。另外相熟你也赚大了。
Ian Rapoport @RapSheet 10m
Source: #Seahawks WR Percy Harvin's surgically repaired hip flared up again.
He's seeing doctors today, but his status for MNF is in doubt. |
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k**********i
发帖数: 8706 | 36 Th merchant for this tiny gun says "In addition to serious use, Xythos can
also be used for entertainment. Colourful flares and a festive gun salute
help set the mood for numerous celebrations such as birthday parties,
weddings and anniversaries and bring a smile to the face of adults and
children alike." |
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b*********e
发帖数: 243 | 37 Create your own emergency kit
WATER
•Store water in plastic containers such as soft drink bottles. Avoid
using containers that will decompose or break, such as milk cartons or glass
bottles. A normally active person needs to drink at least two quarts of
water each day. Hot environments and intense physical activity can double
that amount. Children, nursing mothers, and ill people will need more.
•Store one gallon of water per person per day. Don't forget your pets.
•Keep at lea... 阅读全帖 |
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f****a
发帖数: 4708 | 38 只有evil feature的半自动中心发火步枪(semi-auto centerfire rifle)需要bullet
button。
evil feature包括
collapsible stock/folding stock/thumb hole
flash hider (not compensator) grenade launcher or flare launcher;
pistol grip
forward pistol grip
搬来的话，semi-auto centerfire 长枪不能是banned-by-name，全长30+in。
手枪没有限制。最好买glock gen4等等不在roster的手枪来这里倒卖。 |
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B*******N
发帖数: 64 | 39 看定义。那个“detachable magazine”应该是重点。
Category III assault weapons are defined by characteristic features listed
in PC 12276.1:
RIFLES:
A semiautomatic centerfire rifle capable of accepting detachable magazines
and any of:
▪ a pistol grip protruding conspicuously below the weapon’
s action
▪ a thumbhole stock or folding or telescopic stock;
▪ a flash suppressor, grenade launcher or flare launcher;
▪ a forward pistol grip.
A semiauto... 阅读全帖 |
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b*****e
发帖数: 5133 | 40 全金属材料的加工和使用不完全是1911价格贵的原因，Beretta 92G Elite II, CZ75
SP-01 Shadow这种也算是改进后的全金属枪精度和扳机感觉都很不错了，但也就在一千
刀上下的价位，Sig X5再贵些，但和中档1911差不多。两千以上的价基本都是1911。
有一部分价格贵自己也不太明白，主要是枪匠手工逐个定制的，可能就是personal
pride的价钱吧。有一部分是零件手工匹配装配和额外加工造成的。其它不管塑料枪金
属枪，其它枪的重要改进基本只有强化枪管锁定，改进扳机，还有就是换瞄具。1911就
远不止这些了，看看custom shop的大菜单，什么undercut, checking, feeding ramp
polish, mag well, upgrade/tune up hammer/sear/disconnector, tune up
extractor, upgrade beavertail, lower/flare ejection port，还有许许多多实用和
外观项目反正是多的一页纸肯定不够，样样都要花钱，拿一把几百的mil spec把... 阅读全帖 |
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d********r
发帖数: 3279 | 41 材料都是从 knifekits.com 买的，需要的东西主要有 Kydex sheet （0.08厚），
Heat gun (或oven）Kydex press (用Sheath Making Foam自己做的)， Rivets 和
Eyelet Flaring Dies（做孔）。 |
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