h****n
发帖数: 2784 | 1 鸡蛋可以和flax seed meal混一起摊小饼吃
早上还能吃点cheese呢~ turkey ham也不错。。 |
|
s**********g
发帖数: 1578 | 2 i don't know...
some good fat usually help me personally. helps to feel full and also in the
bathroom department....
flax seed, fish oil, EVOO....etc. |
|
d******z
发帖数: 453 | 3 另外还有个帖子暂时没翻到，讨论了下偶尔断食的好处。另外就是如果饿了，可以在汁
里加flax seed..芝麻，之类的。。开个小会去， 一会儿回来：） |
|
b*******x
发帖数: 778 | 4 我觉得没必要一定要吃谷物……昨天有人推荐的flax seed泡杏仁奶，热量不高，防止
便秘，同时含有丰富的不饱和脂肪，这样吃就很好啊
如果非要吃谷类，那吃点steel cut oats，或者sprouted grain的面包都挺好的~~~ |
|
m***g
发帖数: 1633 | 5 03/14
workout: 4.5 miles, 1 hr yoga
food: 2200 cal
treadmill run: 43min, 4.5miles (9am)
10min @warm up and chatting
30min @6.5mph &1%
3min @cool down
breakfast(700) 9:30AM
1 banana (105) 1/2 grapefruit, 3 pcs bite-sized apple, 3 grapes (55)
1 bowl amaranth/crasins/flax seeds (120)
0.8 bowl oatmeal (100) 1 cube feta cheese (40)
fried eggs (80) fried egg whites (100)
5 tbsp, almonds/pecans/raisins (100)
lunch (450) 12:30PM
1 roasted chicken breast (80) 1 pc braised veal leg (70)
sauteed greens (60... 阅读全帖 |
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m***g
发帖数: 1633 | 6 3/26
Food: 2820卡
Workout: treadmill 35min for 4miles (8:30AM)
4min @warm up
2min @6.5mph&1%
4min @7mph&1%
1min @6mph&1%
3min @7.5mph&1%
2min @6mph&1%
2min @8mph&1%
1min @6mph&1%
(1min @8.5mph&1%, 1min @6mph&1%)x4
5min @7mph&1%
3min @6mph&1%
* Breakfast (680) 9:30AM
1/2 bowl, milk (50) 1/2 bowl, oatmeal (100)
1 bowl, dried craisins and flax in amaranth (200)
4 tbsp raisins, pecan, walnut, craisin (80) 2 cubes, cheese (50)
1 cup, green goddess (40)
fried eggs (80) fried egg whites (80)
* morning s... 阅读全帖 |
|
m******i
发帖数: 9479 | 7 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
|
c*****3
发帖数: 1655 | 8 经常潜水的，发一下最近感想吧
肥胖的人胖在身体缺乏营养，每天把calory budget都投入到糖啊，精细碳水这种
energy dense但是nutrition deficient的东西上。
更别提吃点油炸-transfat, 红肉类-胆固醇，更是增加了身体排毒的负担
身体的状况就是一直缺乏vitamins, minerals, fiber，omega-3, omega-6，raw food
中的酵素，益生菌等等，就给身体信号，营养缺失，要快点囤积点fat哦
反过来，如果每天都吃得健康--
我现在喜欢whole food, plant-based diet(有本idiot's guide)
或者那本you are what you eat书里说的diet of abundance
不用灰常灰常费力做运动，
但是吃得非常非常好--organic leafy greens (参见green for life那本书；蔬菜首推kale评分100，吃kale等于吃维生素片啦), roast or raw garlic, green juice or smoothie, organic frui... 阅读全帖 |
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m**********g
发帖数: 2661 | 9 通便还是抑制食欲。
如果是通便，flax seed不是同一个效果吗？ |
|
|
i****z
发帖数: 269 | 11 来自主题: loseweight版 - 便秘很痛苦 刚才买了chia seeds和flax seeds，必须要泡水吗，空口嚼可以吗？味道还不错 |
|
m*******a
发帖数: 363 | 12 来自主题: loseweight版 - 便秘很痛苦 我发现你的毛病跟我的一样一样的。
我也是每天运动90 到120分钟，有氧＋瑜伽。
但是还是会便秘啊。
而且，我吃很多蔬菜，水果，全麦面包， flax seeds, psyllium seed husk 都没啥
效果。
现在就发现木耳有用。 |
|
m******i
发帖数: 9479 | 13 以前我还是个胖子的时候，我用牛奶煮，加flax seed。 |
|
G***a
发帖数: 27294 | 14 上次有同学说，吃了俺推荐的costco的Gouda，感觉很好～～～我觉得倍儿高兴。
谢谢赏光，注意不要把rind吃了哦（Gouda的rind是不能吃的）
这次转战了一家店，就是Trader Joe's，看看这里有啥好东西。
结果真在劳动节发现了几款好东西。
我发现大多数中国人喜欢high-moister, semi-soft, 口味淡的ｃｈｅｅｓｅ
所以隆重推荐三种：一种cooking cheese,一种table cheese,一种dessert cheese
首先说ｃｏｏｋｉｎｇ ｃｈｅｅｓｅ，就是羊奶制成的Chevre,味道很淡，几乎没有盐
但是有一股淡淡的“羊油味”。山羊奶制成。
很多fitness的杂志，都论证过，山羊奶是比牛奶更好的奶源。过敏反应少，不会涨气。
以前我很少吃，是因为很贵。但是现在发现trader joe卖得非常便宜，1大条，才3块多
回家发现非常不错！不比欧洲进口的贼贵的差！而且热量低，软，每个serving才80卡
是非常好的cooking cheese
早上起来，用任何lunch meat卷它，就很有以前在回民区去吃羊肉的感觉。
用lunch meat的... 阅读全帖 |
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f*****8
发帖数: 7581 | 15 恩，我证实一下，这个办法很好，同理多吃木耳，是蛮通的
我之前也发过便秘求助帖，饮食里多加了下面这些东西，后来就好了很多：
木耳
芹菜
flax seed meal
多吃苹果
多多喝水
不知道为什么觉得那个8分钟的abs也会有帮助，可能是帮助肠胃运动了。。。。 |
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i****z
发帖数: 269 | 16 我之前也发帖求助，试了大家给的建议，现在好多了！
早上吃：
半勺chia seeds泡的水，flax seeds打成粉和steel cut oat一起煮，有时候加半根香
蕉。
午餐或晚餐猛吃生芹菜。
早上运动半小时
多喝水 |
|
i****z
发帖数: 269 | 17 9.6 Day 127
6:30am 起床吃了半根香蕉
7:00am 郑大妈ROBI 半小时
8:15am steel cut oat with flax seeds and blue berries，黑咖啡1杯
10:30am 煮蛋1个
12:30pm 鸡胸肉半扇，蔬菜一盘，hummus一勺
2:30pm 苹果1个，李子1个
6:00pm 鸡胸肉半扇，蔬菜一盘，hummus一勺，煮冬瓜半碗
8:00pm P90X Arms and shoulder 60min |
|
i****z
发帖数: 269 | 18 煮的时候放3勺ground flax seeds，更香 |
|
V*****8
发帖数: 33122 | 19 我买的organic flax seed面包，一片50卡。
就这样我都不吃。 |
|
p*********l
发帖数: 26270 | 20 Q. What about supplements? Which ones do you think are the 'essentials' that
most people should be using?
A. The single most essential supplement in my book would have to be
preformed fish oils (EPA/DHA, the two key long-chain omega-3 fatty acids).
It's not an over-exaggeration to say that they do everything and are almost
totally insufficient in our modern diet. Six 1-gram capsules per day (and I
prefer this to flax oil) should be mandatory. Honestly, this should be
considered a food anyhow.
Af... 阅读全帖 |
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g*****y
发帖数: 6325 | 21 4/28/2013
体重:112.4lb
在家睡了有14个小时，怎么都睡不醒，困啊！！
早饭:
milk and cereal，一个香蕉，2片面包(flax seed bread, 每片40卡, 5g protein) 加
黄油和果酱；
午饭:
4pc unagi sushi, seafood&vege tempura, noodles. 回家后面条全吐了。。
晚饭:
一碗七谷粥，一大盒pineapple。 |
|
g*****y
发帖数: 6325 | 22 4/29/2013
早饭:
milk and cereal，一个香蕉，2片面包(flax seed bread, 每片40卡, 5g protein) 加
果酱；
午饭:
半份greek salad, mixed fruits, hummus&pita bread, coconut water, Greek
yogurt。
晚饭:
一碗米酒糟加蛋花，6个vege小笼包。 |
|
g*****y
发帖数: 6325 | 23 从昨天开始我已经让他吃fish oil了，今天再买些flax seed oil. 我还让他吃有助心
脏的维他命。。唉，等今年体检的时候看看有没有效果。 |
|
I****2
发帖数: 1091 | 24 hiahia ~~ 我有天生优势，我只馋饼干/甜点/巧克力，戒掉估计不现实。其他的戒掉都
不难，我喜欢的肉类就是鸡胸肉，对鸡翅膀等都不敢兴趣，鱼也就吃一种脂肪少的鱼肉
，三文鱼我也不吃，我减5磅变成麻杆，再吃JUNK FOOD，变成现在的SKINNY FAT的肥麻
杆，得去跑步了，体脂有点高了
我这几个月基本都在吃我喜欢的JUNK FOOD，当饭吃。各种饼干攒了2篮子，各种巧克力
，狂喝WHOLE MILK，还有每周末都去外面吃饭。现在这些都减掉了，以后不去外面吃饭
，牛奶也改1%的塑料水了，不能换豆奶，太甜了，喝不动。开始吞我以前买的FLAX
SEED的粉（挺难吃的）。下周去跑步了，饿掉5磅不科学。~~>_<~~ |
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I****2
发帖数: 1091 | 25 换FLAX SEED的粉试下，这个粉的服用方式产品包装有说明的，吞2勺就快噎死了 |
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p*********l
发帖数: 26270 | 26 http://commonhealth.wbur.org/2014/01/the-dark-side-of-kale-and-
世界上的东西都没那么简单，不能简单的划成好与坏，健康与不健康，这又是一个例子
：十字花科的蔬菜，虽然有抗癌等多种好处，吃多了（尤其是生吃）容易甲减。
包括 kale, broccoli, cauliflower, cabbage, Brussels sprouts and collard
greens。
flax，almonds，strawberries, soy, peaches, peanuts, corn, radishes, rutabaga
and spinach 也不能吃多了。
当然，问题在于吃＂多＂了，一周吃几份问题不大，但是天天吃，一吃一大杯就可能会
影响甲状腺。
除了适量以外，还需要注意：
1. 十字花科蔬菜需要弄熟了吃
include: kale，broccoli, brussel sprouts, cabbage, cauliflower, collard
greens, kohlrabi, mustard, rutabaga, turn... 阅读全帖 |
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v******s
发帖数: 6949 | 27 坐等有人跳出来吃chia seeds, flax seeds补omega 3的。 |
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z******o
发帖数: 3285 | 28 上周吃了一周salad晚餐，饿，体能下降，周末吃了鸭子和鸡汤补了补。这周继续每天
一顿salad，早餐粗粮面包3片或是健康oatmeal（就是flax seeds，steel cut oats那
种混的），另外一顿尽量清淡低脂低糖。
两年前曾2个月减了17磅。一直守护成果到去年年底。结果今年上半年吃太多，尽管运
动量增大，也根本抵不住吃得多。
现在肚子已经比一周前好转一些，穿衣服量比较准，就看那些运动衣什么时候开始松吧
。 |
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w****1
发帖数: 4931 | 29 Rest Ice Compression Elevation
Eating omega-3 rich food can help with reducing inflammation. Salmon and
flax seeds etc. |
|
yo
发帖数: 2534 | 30 听起来真不错，还可以试试加点儿flax seed，（不用跟chia seed一起加），也是高营
养价值的神奇食物，过两个月草莓便宜了，我LG最喜欢打草莓/香蕉/豆浆/flaxseed
smoothie，可以顶一顿饭。 |
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f*******n
发帖数: 5241 | 31 Salmon, flax seed, soybean这些富含omega 3 fatty acids, 是降LDL的。
另外多吃oatmeal。
Cholesterol-Lowering Foods
http://www.webmd.com/cholesterol-management/guide/cholesterol-l
Researchers have found that some foods -- such as fatty fish, walnuts,
oatmeal, and oat bran, and foods fortified with plant sterols or stanols --
can help control your cholesterol. Some studies have shown that a diet
combining these "superfoods" may work as well as some cholesterol-lowering
medicines to reduce your "bad" LDL cholester... 阅读全帖 |
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h********o
发帖数: 3178 | 32 除了锻炼外，饮食也得注意。
试试服用flax oil，长期才有效。 |
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u*********s
发帖数: 2077 | 33 嗯，胆固醇指标都不算太好，刚合格，看来饮食还要特别注意，我看wiki上
提高HDL的方法，主要还是跟饮食有关，提倡高脂低碳的饮食：
http://en.wikipedia.org/wiki/High-density_lipoprotein
Aerobic exercise
Weight loss
niacin (vitamin B3, aka nicotinic acid) supplementation
Smoking cessation
Removal of trans fatty acids from the diet
Mild to moderate alcohol intake
Addition of soluble fiber to diet
Consumption of omega-3 fatty acids such as fish oil or flax oil
Increased intake of cis-unsaturated fats
Decreased intake of simple carbohydrates.
Consumption of medium... 阅读全帖 |
|
d*********u
发帖数: 2100 | 34 康福瑞孕妇防辐射服，8个月前从ebay买来，原价$70＋税＋shipping fee.
外层可洗，内层为防辐射层。
只在怀孕前三个月期间用了一个多月。我的专业是统计学，只在用电脑的时候穿过。不
打算要老二了，现转让。
面料：100%棉
里料：100%棉
夹层：导电布
大小： XL, 170/80B
要价 $30
付款方式:
non-cc paypal
邮寄方式和邮费:
不包邮，邮费另外加$5。
买卖双方谁承担邮寄损失:
我用USPS flax rate包裹寄出，寄出后不负责邮寄过程中的损坏和遗失。有需要买保险
，DC（Delivery Confirmation），SC（Signature Confirmation）的请说明，并支付
相应的
费用。
其它补充说明:
不退不换。
请不要在paypal上写ID, 所要物件和地址，邮寄地址请通过站内邮箱发给我。
站内邮件
请有意者给我发站内邮件。 |
|
t*****l
发帖数: 5477 | 35 基底油我用过flax seed oil，也用过前面提到的Camellia oil最好。
sesami oil也用过，就是味道太大了啊，像是常年在中华料理厨房工作的。
橄榄油，不能太多，有点难洗。
coconuts oil，好像都吃到头发里了，洗了三四次还是看着油，不过网上很多人推荐它。
还用过mustard oil,也是不能放时间久，也会看着油
walnuts oil, almond oil都差不多，味道好一些……
youtube上有review,很多，你都可以试试，挺好玩儿的 |
|
O******a
发帖数: 27 | 36 这些是我去年照的，后院的石头是几年前请人搬来的。
很喜欢New Zealand Flax, 种在花的中间不一样的效果。
紫色的和橘黄色的都是wallflower.
粉红色的芍药叫bowle of beauty. 还有其他很多芍药，去年种的牡丹现在也有骨朵了，
等开时贴照片来。
最后一张，也有蝴蝶的。
很多花也很吸引蜂鸟，比如gladiolos，fushcia, 等拍到了再贴 |
|
H******0
发帖数: 85 | 37 It is called blue flax.
种子和叶子很象小时候在老家见过的种在旱地的胡麻，可是不记得胡麻的花是什么颜色。 |
|
x******n
发帖数: 8550 | 38 Latin name: Adenolinum lewisii
Common name: Blue flax |
|
h**o
发帖数: 548 | 39 我种的以下植物。已经拿到rebate了（弯曲）
mugo pine
new zealand flax
fortnight lily
Golden Euonymus
Dwarf Bottlebrush
Mulch我买的红色的bark mulch铺中间， 外围是一种石头（具体名字忘了），
都在一个采石场看了然后电话订的。给我做草坪的老莫告诉我那儿买便宜。
我买的价位都是不太贵也还好看的。 你要是也想去那看看可以私信我。
早知道枣树也算我就种枣树了：-） |
|
|
g****d
发帖数: 3461 | 41
"In the original sleeping beauty, the lovely princess is put to sleep when
she pricks her finger on a spindle. She sleeps for one hundred years when a
prince finally arrives, kisses her, and awakens her. They fall in love,
marry, and (surprise surprise) live happily ever after. But alas, the
original tale is not so sweet (in fact, you have to read this to believe it.
) In the original, the young woman is put to sleep because of a prophesy,
rather than a curse. And it isn’t the kiss of a prince ... 阅读全帖 |
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e*******e
发帖数: 1837 | 42 转眼又是一年，翻翻一年来片子大都是在山里拍的，除了糖水就是花花草草。挑了20来
张，重在参与，欢迎拍砖。
犹他：
White Pine Lake:
Mt. Pfeifferhorn:
Red Pine Lake:
Unita:
Desolation Lake:
科罗拉多：
Snowmass:
Rocky Mountain National Park:
夏威夷大岛：
Mauna Kea:
Volcano National Park:
South Point:
小品:
Morning After Storm:
Afternoon After Rain:
Fall Color:
Trail:
花花草草:
Blue Flax
Mountain Dandelion
Forget me not?
Alpine phlox
谢谢观赏。 |
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p********3
发帖数: 5750 | 43 50， 70， 71； 大家注意一下和这几篇文献相关的话题。 另外， 73-75我本人没有看，确实是谈的印度药材， 我在查阅参考文献的时候在搜索Chinese Medicine的时候， 显示有这些文献，我本人没有亲自看这些文献， 也许其中有讲中药的地方。不过这不影响我要表达的意思。
慢慢看：
INTRODUCTION — Plants have been used for medicinal purposes for thousands
of years. All major cultures including Native American, European, South
American, Asian, and African cultures have used botanicals for healing
purposes. As an example, saw palmetto was used for urinary symptoms in men
from Egypt in the 15th century BC [1]. Hippocrates documented... 阅读全帖 |
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n******m
发帖数: 719 | 44 http://dictionary.reference.com/browse/fiber?s=t
fibre or fiber (ˈfaɪbə)
— n
1. a natural or synthetic filament that may be spun into yarn, such as
cotton or nylon
2. cloth or other material made from such yarn
3. a long fine continuous thread or filament
4. the structure of any material or substance made of or as if of fibres
; texture
5. essential substance or nature: all the fibres of his being were
stirred
6. strength of character (esp in the phrase mo... 阅读全帖 |
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H********g
发帖数: 43926 | 45 Paper: - Paper, as a writing material, was hardly known in India before the
11th century AD. Al-Biruni writes, "it was in China that paper was first
manufactured, Chinese prisoners introduced the fabrication of paper in
Samarkand, and thereupon it was made in various places, so as to meet the
existing want".
The Chinese prisoners of war, brought to Samarkand after the battle of
Atlakh near Talas, first introduced (AD 751) the technique of papermaking
from linen, flax or hemp rags based on method... 阅读全帖 |
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c****i
发帖数: 2 | 46 下面开始实例分析：用之前说的三点来分析六个不同星级的狗粮
某6星级狗粮成分表：
Chicken Meal, Chicken, Turkey, Turkey Meal, Potato, Chicken Fat( preserved
with Mixed Tocopherols) , (以上为主要成分)
Herring Meal, Peas, Tomato Pomace, Natural Flavor,
Salmon, Duck, Salmon Meal, Salmon Oil, Dried Whole Egg, Flax Seed Oil,
Brewers Yeast, Pea Fiber, Potassium Chloride, Calcium Carbonate, Taurine,
Choline Chloride, Chicory Root Extract, MOS, Pumpkin, Apples, Carrots,
Bananas, Blueberries, Cranberries, Lentils, Alfalfa Sprouts, Digestive
Enzymes, Pr |
|
t*****u
发帖数: 8966 | 47 看了一下chicken的成分
Chicken, Beef Lung, Chicken Liver, Chicken Heart, Wheat Flour, Chicken Meal,
Flax Seed, Salt
第5个是wheat flour？然后是chicken meal??
beef lung是啥，是那个stripe么？ |
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m***j
发帖数: 9290 | 48 两种狗粮成分如下
1。Beef, Beef Lung, Beef Liver, Wheat Flour, Egg Product, Flax Seed, Salt,
Dicalcium Phosphate, Calcium Chloride, Sunflower Oil, Dextrose, Citric Acid,
Potassium Chloride, Choline Chloride, Rosemary, Cinnamon, Garlic, DL-Alpha
Tocopherol Acetate, Iron Sulfate, Selenium Supplement, Zinc Oxide, Copper
Sulfate, Vitamin B12 Supplement, Niacin, Calcium Pantothenate, Manganous
Oxide, Vitamin A Acetate, Thiamine Mononitrate, Riboflavin Supplement, D-
Activated Animal Sterol (source of vitamin D |
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p********f
发帖数: 5148 | 49 Have you tried Merrick turducken?
Crude Protein (Min.) 10.00%
Crude Fat (Min.) 3.00%
Crude Fiber (Max.) 1.5%
Moisture (Max.) 78.00%
Ash (Max.) 1.80%
Magnesium (Max.) .025%
Taurine (Min.) .08%
Ingredients:
Turkey, Chicken, Chicken Broth, Duck, Fresh Sweet Potatoes, Fresh Carrots,
Fresh Snow Peas, Fresh Golden Delicious Apples, Potato Starch-Modified,
Dried Cranberry, Olive Oil, Flax Seed Oil (For Omega -3), Cassia Gum,
Carra... 阅读全帖 |
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