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全部话题 - 话题: fuery
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d*i
发帖数: 9453
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accessory (blood) 于 (Sat Oct 25 16:27:50 2008) 提到:
前一阵看了MATT FUERY的格斗体能,觉得还不错。照着练有1个多月了。天天BRIDGE,
HINDU SQUAT, HINDU PUSHUP. 然后隔2天去健身房锻炼下。身体还没什么大变化,不过
起码没刚开始的时候那么容易受伤了。
另外,最近主练双杠。1个月前还只能做12个,现在可以做42个了。不过都是不标准,
动作快又省力的那种。然后下来休息几十秒,再做慢速比较标准的。我准备啥时能做到
100个不标准的双杠屈伸了就不再加了。接着再练引体向上,看看啥时能做到1次100个
(标准,正手宽握)。现在做了双杠后,只能做4到6个引体向上了。不过估计引体向上
比双杠难很多。
我的目标是增加点肌肉(因为本身太瘦),但是不想练成纯肌肉男(虽然想练也不一定
练的成)。我觉得还是做些有氧运动,对身体内部机能也进行锻炼的好。
前几天看了下TCMTCM老兄发的那个通背拳的也挺有意思,想啥时也练练。中学时练过一
阵气
a********o
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来自主题: _FilmArts版 - That obscure object of desire
Defenitely one of 70's most controversial and well-known movie.
Spanish Surrealistic master Luis Bunuel 's last work! It is seemingly
funny,delicious, wicked and pathetic at the same time. It starrs lovely French
actress Carole Bouquet(cool and pretty) and Spanish actress Angela
Molina(seductive and fuery). The Male main character is played by Fernado
Rey(A middel aged milionaire). It is that kind of movie that after seeing its
end, you have to go out and rearrange your interactions with the dir
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