w****1
发帖数: 4931 | 1 http://www.usatf.org/events/2011/USAOutdoorTFChampionships/vide
Will Galen Rupp take down Solinsky and Bernard Lagat? Lagat is running the
1500m final tomorrow and would want to save energy by running a slow race.
Rupp has more endurance and would likely push for a fast pace, after last
night's slow 10K (in which Rupp closed with a 1:52 800m). This is as good as
it gets in America!
fuck, it won't be televised live. gotta watch on espn2 at 11pm est. |
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b***i
发帖数: 10018 | 2 Salazar indicates Farah may only be doing 2/3 of the work Galen Rupp is. |
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w****1
发帖数: 4931 | 3 “He used to run all his mileage very slowly,” Salazar said. “His average
pace was probably 6min 45sec per mile. Now the average pace that he and
Galen run is about 5-45, and that’s 17 to 20 miles a day. They sometimes do
20 miles and go 5-30 pace, and that isn’t a particularly hard day.” |
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w****1
发帖数: 4931 | 4 其实现在美国sub 2:10也很少，除去东非裔就只有Ryan Hall一个人。当然有几个中长
跑的完全有能力sub 2:10, 比如Galen Rupp, Chris Solinsky. |
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b***i
发帖数: 10018 | 5 Kenenisa Bekele Gold, 26:43.16
Galen Rupp Bronze, 26:48.00 new AR! |
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d*********6
发帖数: 6115 | 6 Galen Rupp很猛，又年轻，等以后转跑全马也会是一名将。 |
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L***0
发帖数: 1283 | 7 Wow. Galen Rupp has really silenced his critics now. Good for him! |
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L***0
发帖数: 1283 | 8 To put things in perspective, Geb's 800m personal best is 1:49, Galen Rupp's
is 1:50. |
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L***0
发帖数: 1283 | 10 Galen Rupp's 100m time with a running start is 10.9. Mo Farah's time is 11.3. Neither could break 11 out of
the blocks. Some say even El Guerrouj cannot break 11. |
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L***0
发帖数: 1283 | 11 There was an interview with Galen Rupp while he was doing a recovery run on
a treadmill. His pace was 6:18.
Many elite runners count their weekly mileage by "badger miles", that is,
they run by time and count 7 minute miles (whereas in reality they always
run faster than 7:00 pace). |
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R*****s
发帖数: 41236 | 12 哦？ 他和银牌那个美国白人Galen Rupp是在一起训练么？
居然把肯尼亚埃塞俄比亚啥的都灭了.... |
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d******0
发帖数: 22800 | 15 跑得真漂亮！这么大的步子。。一个个体型都差不多。 |
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R*****s
发帖数: 41236 | 17 数了下，好像步频也不到200， 就是步长太吓人了... |
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R*****s
发帖数: 41236 | 18 他似乎是第二名啊, 前面那个黑人不知道是谁... |
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M**u
发帖数: 10158 | 19
Sage Canaday的步频才174.。。 |
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x******9
发帖数: 1866 | 20 博尔特步频也才二百五多一丁丁点，70岁的老大娘玩儿了命可能比他都快，呵呵 |
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M**u
发帖数: 10158 | 21
我靠。。。。。。这3000米和我100米差不多快了。。。 |
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M**u
发帖数: 10158 | 23
其实没有
我现在100m差不多16s-17s |
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m**t
发帖数: 1956 | 24 对这帮人是，6分pace都是算easy run。 |
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h***a
发帖数: 533 | 25 不知大家注意到没有，相对于其他人种，亚洲人腿较短，日本人为甚，所以长跑的步频
显得快一些。上次谁帖的东京马拉松，前面的日本选手的腿捣腾的真快啊。 |
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m**t
发帖数: 1956 | 28 这3000米跑得比语文老师400米可能要快，100米要慢 |
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M**u
发帖数: 10158 | 29
个子矮的步频快，很正常啊
像大牛，听说如花， 个子高，腿长，步频200+ |
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h***a
发帖数: 533 | 30 估计版上1000米跑那么快的，还真没有。想都甭想，换算成4分的 PACE。 |
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M**u
发帖数: 10158 | 31
上次看Sage Canaday的28mile hill run，跑得很easy,pace 5分多一点 |
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M**u
发帖数: 10158 | 32
我400米跑不了那么快
VO2max不行，过了80米就要减速了 |
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x******9
发帖数: 1866 | 33 好象不对呦，400米elite的VO2max也就比100/200的强一点，100米elite跟高尔夫运动
员是一个等级的。 |
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M**u
发帖数: 10158 | 35 不一样，我觉得100米和VO2max没什么关系，当然每次认真跑stride我70m就有点不行了 |
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x******9
发帖数: 1866 | 36 高尔夫运动员不太清楚，有人作过研究100/200 elite不比高尔夫强。还有意思是是说
在elite 400米水平45秒这个样子，VO2max不起啥决定作用，速度是关键。当然如果一
个人玩儿了命了只能跑一分多钟的话，VO2max应该作用大些。 |
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t*********t
发帖数: 4766 | 38 是我两倍快
★ 发自iPhone App: ChineseWeb 7.8 |
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j***y
发帖数: 5098 | 40 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Wed Jul 13 12:24:52 2011, 美东) 提到:
http://www.athletics.org.cn/information/record/2008-02-14/25162
400m 45.25
800m 1:46.44
1500m 3:36.49
5000m 13:25.14
10000m 28:08.67
steeple 8:10.46
marathon 2:08:16
中距离还行啊，5K/10K差了点（比日本差不少）。
☆─────────────────────────────────────☆
baiji (战神) 于 (Wed Jul 13 12:35:04 2011, 美东) 提到:
5k/10k这么差...
☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Wed Jul 13 13:25:16 2011, 美东) 提到:
这10k跟前两天我... 阅读全帖 |
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S*******t
发帖数: 174 | 41 No chance. Galen Rupp would kick Ryan Hall's ass at any distance.
god |
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S*******t
发帖数: 174 | 44 Rupp just ran 3:50 for the mile and 7:30 for 3K INDOOR this season. That
means he is the 5-th fastest EVER in the indoor mile, and I believe also the
5-th fastest ever in the indoor 3K, behind only Komen, Gebrselassie, Bekele
and El Guerrouj. In other words, Galen Rupp is possibly the best distance
runner on the track in the world at the moment. He likely will win a big one
this year in the outdoor season. |
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r********r
发帖数: 2912 | 45 美国系统出来的都是这样吧，从中学cross country中距离练起，年纪大了才慢慢去跑
长的，只有非洲出来的从小就跑马吧
去年我看galen rupp的采访被问到他什么时候想试水马拉松，他自己还说他too young
to run marathon呢，其实他都27了。。。 |
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R*****s
发帖数: 41236 | 46 Haile Gebrselassie也是非洲的啊，以前也是搞万米的，年纪大了点才跑马...
现在非洲兄弟好像开始跳过中距离，直接开搞马拉松，感觉是经济原因吧...
Galen Rupp好像上次已经Qualify了 Marathon Trials, 没去跑，不过
应该是正确决定吧，上回奥运会不是捞了个银牌么...
young |
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x******9
发帖数: 1866 | 47 是啊身体平衡性好不但跑步有优势，就是练八卦掌也能到掌门人水平，比如Galen Rupp
. |
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R*****s
发帖数: 41236 | 48 Nice, looks like its easy to turn a 5k elite into a marathin elite..
from
ho |
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l****y
发帖数: 4773 | 50 不知道rupp还跑不跑奥运会5000 10000米，兼项这么多够呛吧 |
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