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d*****r
发帖数: 39446 | 3 【此篇文章是由自动发信系统所张贴】
Goji 已经成为本俱乐部的正式成员, 特此通知. |
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d*****r
发帖数: 39446 | 4 【此篇文章是由自动发信系统所张贴】
Goji 已经退出本俱乐部, 特此通知. |
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w*********i
发帖数: 1969 | 5 oh yi，oh yi！goji goji！Oh！YI！
[在 CatchGodLine (捆仙绳) 的大作中提到：]
：
：
：........... |
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w***i
发帖数: 20 | 6 可自办绿卡 , 留学生18个月后 变身美国公司投资人
详情email:[email protected]
/* */
1. Ca HiTech Goji Farm.加州黑枸杞种苗生态基地
Value: $1.58m
Sale Price: $1.08m-(After Dce 25th Price back to $1.58m)
InvestorSave: $500k
Land: 68 acre
House: 4 bedroom, 2 bathroom, 2 Car Garage
Gross Income:
Farm Land Rent:$30,000/y( include Products* )
Black Goji Tree( Plant ): $100k-$360k/y
Gross ROI: 13.8%-28%
2. NewBerry Springs Farm with ProCustom house
Value: $1.58m-53 ac of land + 2000sqft house
Sale Price: $1.08m-
Investor Save:$500k(... 阅读全帖 |
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w***i
发帖数: 20 | 7 可自办绿卡 , 留学生18个月后 变身美国公司投资人
详情email:[email protected]
/* */
1. Ca HiTech Goji Farm.加州黑枸杞种苗生态基地
Value: $1.58m
Sale Price: $1.08m-(After Dce 25th Price back to $1.58m)
InvestorSave: $500k
Land: 68 acre
House: 4 bedroom, 2 bathroom, 2 Car Garage
Gross Income:
Farm Land Rent:$30,000/y( include Products* )
Black Goji Tree( Plant ): $100k-$360k/y
Gross ROI: 13.8%-28%
2. NewBerry Springs Farm with ProCustom house
Value: $1.58m-53 ac of land + 2000sqft house
Sale Price: $1.08m-
Investor Save:$500k(... 阅读全帖 |
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m***g
发帖数: 1633 | 8 3／12
运动：easy jogging 3miles；kickboxing课40分钟。
饮食：2580卡
清晨（110）7：40am
一包sahale腰果混石榴干（110）
然后（8：30）
easy jogging 3 miles（33min＠5.5mph）
早餐（500）9：40am
一碗某谷物粥（120）少量牛奶（30）
一勺craisins一勺raisins（40）碎pecans，碎almonds（70）
3 feta cubes（50）炒bulgar（40）炒蛋（120）一个猕猴桃（30）
Lunch (560) 12:30PM
lotus root + pork soup (150)
raw avocado, grape tomatos (50)
potato starch noodle (50) seaweed salad (40) white kim chi (30)
gailan in oyster sauce (40) baby bok choy (30)
chicken (thigh) curry (70)
grape & watermelon (50) goj... 阅读全帖 |
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m***y
发帖数: 14763 | 9 Depends, the southern Goji is a shrub. Ningxia Goji grows up to 8'X 8',
literally a tree. |
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w*******y
发帖数: 60932 | 10 The original price was $40 for 4oz, now it's $20 on sephora. The F&F sale
coupon will make it $16.
Sweetest price for this fabulous mask. (Just read the reviews). drugstore.
com sells the 2oz tube for $38 or so...
Link:
http://www.sephora.com/browse/product.jhtml?id=P250905&category
Get it while you can! And the best part: it's all natural ingredients.
"Japanese Matcha Tea with Acai & Goji Berry Facial Mask (Original Price
$40)
What it is:
An antioxidant-rich treatment for all skin types.
W... 阅读全帖 |
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m*****n
发帖数: 3575 | 11 钱又没发SCI
这种西方人不认中国人的事情多了
围棋叫日本名 Goji
象棋叫日本名 将棋
中国古建筑被认为是日本古建筑的分支
甚至把中国比作日本的较烂版本
你要在乎白皮的偏见
自杀算了 |
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g****d
发帖数: 3461 | 20
汉源花椒
Goji berry
没人理会，链接删掉了 |
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i****a
发帖数: 3116 | 21 好吃
不过不喜欢Goji口味的 觉得甜了点
其他两样都喜欢 |
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D****R
发帖数: 6053 | 24 看到KV等钓友被花粉肆意攻击而过敏难受，我来谈一下本人花粉季节钓鱼经验， 希望
对大家有帮助
整天海上钓鱼， 海上没花粉
勤冲洗眼
勤冲洗鼻子
洗眼后点防痒润滑眼药水
钓鱼时带防护眼镜
平时多喝goji berry 做的茶汤健身
不钓鱼就尽量少出门， 出门要不室内游泳， 要不看电影， 推荐一下上周末才上映的
有关长岛富豪生活的The Great Gatsby。。。。 |
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m***g
发帖数: 1633 | 25 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
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m***g
发帖数: 1633 | 26 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
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m***g
发帖数: 1633 | 27 20120301
运动：跑步机4.5唛，真的跑大概4唛
饮食：2190
＝＝＝＝＝＝＝Details＝＝＝＝＝＝＝＝
早餐（350）10：30
一勺蜂蜜（50）两方energy bites（80）两勺craisins（40）一个苹果（90）一个酒心
巧克力（60）2核桃（30）
午饭（730）12：30
一袋巧克力腰果（150）12：00
一个牛肉狮子头（100）2份葱油鳕鱼（100）两方炸豆腐干（30）1个白煮蛋（70）
spring mix，黄瓜，芦笋，小番茄，radish，squash，南瓜，黑眼豆（100）牛油果（
50）
半碗杂米饭（70）半个橙子（30）5个葡萄（30）
下午（300）
5g 67％TCHO（30）胡萝卜一包（25）6个小小橘子（65）green goddes一杯（50）6oz
纯酸奶（80）2块鸡肝（50）
晚餐（480）7：30
糙米饭半碗（70）一碗味增汤＋海带（50）10个小豆腐块（40）一大块肉饼粉丝蒸蛋（
100）
菠菜叶子，混菜叶子，青红椒丝，20个小番茄，3个橄榄，绿花菜，blue cheese（100）
ricotta cheese一小坨（... 阅读全帖 |
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m***g
发帖数: 1633 | 28 3/13
饮食：2670
运动：treadmill 2.33miles
8:00AM 1 KIND green bar (110)
9:00AM treadmill 21min for 2.33 miles
1min 5mph&0
3min 6mph&0
1min 6.5mph&0
2.5min 6.5mph&1%
2min 7mph&1%
4min 7.5mph&1%
6.5min 7mph&1%
1min 6mph&1%
9:30AM breakfast (630)
1/2 bowl oatmeal 1/2 bowl grit 1 bowl karmut berries (240)
1 tbsp craisins, 1tbsp raisins, 1tbsp pecans (80)
1/2 fried egg (40) 2 cheese cubes (40)
1 egg white omelette w/ cauliflower, tomatos, pepper and peas(150)
1/2 grape fruit, 16 grapes (80)
11:30AM 1 earl ... 阅读全帖 |
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m***g
发帖数: 1633 | 29 03/14
workout: 4.5 miles, 1 hr yoga
food: 2200 cal
treadmill run: 43min, 4.5miles (9am)
10min @warm up and chatting
30min @6.5mph &1%
3min @cool down
breakfast(700) 9:30AM
1 banana (105) 1/2 grapefruit, 3 pcs bite-sized apple, 3 grapes (55)
1 bowl amaranth/crasins/flax seeds (120)
0.8 bowl oatmeal (100) 1 cube feta cheese (40)
fried eggs (80) fried egg whites (100)
5 tbsp, almonds/pecans/raisins (100)
lunch (450) 12:30PM
1 roasted chicken breast (80) 1 pc braised veal leg (70)
sauteed greens (60... 阅读全帖 |
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m***g
发帖数: 1633 | 30 3/16
Food: 3150cal
Workout: 5.5mi trail run. 7分钟收腹
6:30AM (225)
soup: jujube(5)+goji(2oz) (80)
3 Tuscan almonds (25) 1 bag, cashews in chocolate (120?)
7:30AM 5.5miles outdoors run
(pace>10' for first 4mi, 9'30 5th, and 9'00 6th)
8:30AM breakfast (770)
1.5 bowls oatmeal (180) 0.4 cup milk (40)
5 tbsp pecan, almonds, craisins etc. (100)
1 whole egg omelette w/ cheese (180)
4 wedges, papaya (100) 16 grapes (60) 1/3 grapefruit (20)
fried spinach (40) 1 cube, feta (50) 1 bag, chocolate caoco nib (31... 阅读全帖 |
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m***g
发帖数: 1633 | 31 3/19
Food: 2220cal
Workout: 11min treadmill for 1.26miles; 1 hr kickboxing
0.5min @warmup
4min @6mph
1min @6.5mph
0.5min @7mph
5min @8mph
Morning (490)
3AM:
1C soy milk (100) corn cereals (30) 1 bag, oatmeal cookies (70)
2 bag, tisano dark chocolate cacao nibs (63)
10AM:
1 apple (95) 1/2bag, walnuts (75) 1 homemade orange pudding (55)
Lunch(680)
猪肉腐皮汤（肉四块）（200），鸡粥（60）
宫保鸡丁（120）pickled蔬菜（40）油拌茄子（60）咖喱花菜（20）
沙拉：牛油果，叶菜，白煮蛋，黄瓜，豆角（100）小白菜（30）素鸭（50）
Afternoon (600)
1 bag, chocolate coated cashews (130... 阅读全帖 |
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c*****3
发帖数: 1655 | 32 经常潜水的，发一下最近感想吧
肥胖的人胖在身体缺乏营养，每天把calory budget都投入到糖啊，精细碳水这种
energy dense但是nutrition deficient的东西上。
更别提吃点油炸-transfat, 红肉类-胆固醇，更是增加了身体排毒的负担
身体的状况就是一直缺乏vitamins, minerals, fiber，omega-3, omega-6，raw food
中的酵素，益生菌等等，就给身体信号，营养缺失，要快点囤积点fat哦
反过来，如果每天都吃得健康--
我现在喜欢whole food, plant-based diet(有本idiot's guide)
或者那本you are what you eat书里说的diet of abundance
不用灰常灰常费力做运动，
但是吃得非常非常好--organic leafy greens (参见green for life那本书；蔬菜首推kale评分100，吃kale等于吃维生素片啦), roast or raw garlic, green juice or smoothie, organic frui... 阅读全帖 |
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l******y
发帖数: 210 | 33 03 01 有朋友在家。。好难控制时间 Rest
03 02 1h bodyworks 10 mins treadmile 1 mile
03 03 rest
03 04
p90x abs ripper part1
2 spoons honey with water 140
3 pieces of whole wheat bread 150
1 cup almond milk 30
9 whole hard boiled egg 13*9= 117
1 egg while 78
greek yogurt 200
1 cup of oatmeal 56
1 medium sized apple 80
8 almonds 40
5 dates 120
3 tbsp goji berries 54
1 cup blackberries 62
1217 intake
workout:
35min stairmasters 300
50 mins bodyworks 300 |
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l******y
发帖数: 210 | 34 03 05
2 spoons honey with water 140
4 pieces of whole wheat bread 200
1 cup homemade soy milk 30
liquid egg white 200
greek yogurt 200
1 cup of oatmeal 56
1 medium sized apple 60
8 almonds 40
5 dates 120
3 tbsp goji berries 54
3 small cucumbers 40
3 cup celery 42
5 asparagus 20
1 tbspoon olive oil 119
1 banana 90
1406 intake
workout:
40 mins stairmasters
1h pilates |
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l******y
发帖数: 210 | 35 03 01 有朋友在家。。好难控制时间 Rest
03 02 1h bodyworks 10 mins treadmile 1 mile
03 03 rest
03 04
p90x abs ripper part1
2 spoons honey with water 140
3 pieces of whole wheat bread 150
1 cup almond milk 30
9 whole hard boiled egg 13*9= 117
1 egg while 78
greek yogurt 200
1 cup of oatmeal 56
1 medium sized apple 80
8 almonds 40
5 dates 120
3 tbsp goji berries 54
1 cup blackberries 62
1217 intake
workout:
35min stairmasters 300
50 mins bodyworks 300 |
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l******y
发帖数: 210 | 36 03 05
2 spoons honey with water 140
4 pieces of whole wheat bread 200
1 cup homemade soy milk 30
liquid egg white 200
greek yogurt 200
1 cup of oatmeal 56
1 medium sized apple 60
8 almonds 40
5 dates 120
3 tbsp goji berries 54
3 small cucumbers 40
3 cup celery 42
5 asparagus 20
1 tbspoon olive oil 119
1 banana 90
1406 intake
workout:
40 mins stairmasters
1h pilates |
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l******y
发帖数: 210 | 37 03 06
3.5 pieces of whole wheat bread 180
1 small sweet potato 70
2 cup homemade soy milk 50
liquid egg white 200
8 almonds 49
5 dates 83
3 tbsp goji berries 54
4 small cucumbers 80
4 cup celery 71
7 asparagus 30
1 tbspoon olive oil 119
Greek yogurt 200
grilled chicken breast 200
1 apple 90
honey128
oatmeal 56
asparagus28
1573 intake
workout:
40 mins stairmasters 354
55 mins bodyworks 462 |
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l******y
发帖数: 210 | 38 03 07
1.5 pieces of whole wheat bread 75
1 small sweet potato 90
2 cup homemade soy milk 40
8 almonds 49
5 dates 83
3 tbsp goji berries 54
4 small cucumbers 80
tofu 90
0.3 tbspoon olive oil 36
Greek yogurt 80
grilled chicken breast 200
1 apple 90
vegetable 100
1 orange 60
1 cup oatmeal 60
chicken breast ham 150
egg white 117
1 egg 78
1436 intake
workout: running 4 miles 450
Elliptical resistance 7 30 min 250 |
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l******y
发帖数: 210 | 39 03 08
123.4
3 pieces of whole wheat bread 150
1 small sweet potato 90
4 dates 83
3 tbsp goji berries 54
4 small cucumbers 80
tofu 90
Greek yogurt 80
1 apple 90
vegetable 50
chicken breast ham 150
Shrimp 150
Oatmeal 56
1 orange 40
Celery+ asparagus +mushroom 120
Intake 1300
Workout running 6 miles 600 |
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l******y
发帖数: 210 | 40 03 12
123
3 pieces of whole wheat bread 150
1 small sweet potato 120
2 dates 40
1 apple 90
yogurt 80
Celery+ asparagus 120
honey 50
liquid egg white 200
1 cup soy milk 80
half tbspoon olive oil 47
1 tomato 30
goji berries 50
2 hard boiled egg white 26
1 hard boiled egg 78
chicken breast ham 100
oatmeal 56
1 banana 90
intake: 1407
workout: running 6 miles 550 |
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l******y
发帖数: 210 | 41 03 13
123
1 whole wheat bagel 150
1 small sweet potato 120
2 dates 40
1 banana 90
yogurt 80
goji berries 50
chicken breast ham 130
1 grapefruit 120
0.5 orange 30
Chicken breast 200
beans 100
tofu 100
sweets 100
intake: 1310
workout:
50 mins bodyworks 300
40 mins spin 200 |
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l******y
发帖数: 210 | 42 03 14
124
1 whole wheat bagel 150
2 dates 40
0.5 banana 50
yogurt 80
goji berries 50
chicken breast ham 100
1 apple 100
beans 100
tofu 100
chicken breast 150
sweets 100
blueberries 1小盒
晚上朋友请客,悲剧了..
intake: 估计有2000
没有运动.. |
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l******y
发帖数: 210 | 43 03 15
没敢称
1 whole wheat bagel 200
0.5 banana 50
goji berries 50
8 almonds 70
1 apple 100
beans 100
tofu 100
chicken breast 150
sweets 50
blueberries 1小盒
yogurt 80
聚餐又吃爆。。好想死。。
intake:
running 6 miles 60 mins |
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l******y
发帖数: 210 | 44 03 16
0.5 whole wheat bagel 100
goji berries 50
8 almonds 70
1 apple 100
blueberries 1小盒 100
yogurt 100
pita bread with beef, with hummus 400
grapes 150
ice cream 100
intake: 1300
1 h bodyworks |
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l******y
发帖数: 210 | 45 03 18
goji berries 50
dates 50
soy milk home made 80
soy milk - silk 300
chicken breast 120
vegetable 40
1 whole egg 78
4 egg whites 60
pork rib 1piece, almonds 10颗
intake: 920
rest |
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l******y
发帖数: 210 | 46 03 19
123.6 LB
goji berries 50
dates 50
soy milk home made 80
soy milk - silk 300
celery 80
fish 100
tomato 30
南瓜 50
1 whole egg 78
almonds 10颗 100
intake: 1018
workout: 20mins runing 2 miles
25 min pilates
legs |
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l******y
发帖数: 210 | 47 03 20
122.4 LB
goji berries 50
dates 50
soy milk home made 80
fat free milk - 100
chicken soup 150
fish 100
tomato 60
南瓜 50
1 whole egg 78
almonds 8颗 80
spinach 30
liquid egg white 150
cucumber 60
cheese stick 60
intake: 1098
workout: 50 min bodyworks
chest oblique triceps |
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l******y
发帖数: 210 | 48 03 21
122.2 LB
goji berries 50
dates 50
soy milk home made 80
fat free milk - 100
chicken soup with broccoli 100
salmon head soup with tofu 150
tomato 60
1 whole egg 78
almonds 8颗 80
spinach 30
cucumber 60
cheese stick 60
soy protein 30
1 cup oatmeal 80
intake: 1028
workout: 50 min Pilates
Upper back WT |
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l******y
发帖数: 210 | 49 03 22
122.0 LB
goji berries 50
dates 50
soy milk home made 80
fat free milk - 100
salmon head soup with tofu and broccoli 250
tomato 60
1 whole egg 78
almonds 8颗 80
spinach 30
chicken breast 30
liquid egg white 150
cucumber 60
intake: 1058
workout: running 5 miles stair master 10 mins |
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l******y
发帖数: 210 | 50 03 23
121.4 LB
goji berries 50
dates 50
soy milk home made 80
fat free milk - 20
tomato 60
1 whole egg 78
almonds 8颗 80
spinach 30
chicken breast 90
638 calories for now. Will eat out tonight...will try to control
dinner: chinese food, not sure how much but only 80% full, maybe 600 cal at
most
intake: 1238
workout: 1 h bodyworks;1.5h walk |
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