x****n
发帖数: 494 | 1 我做了前面四章的笔记，就讨论到宝宝4个月为止。还没继续整理，讲究着看吧。
书很晦涩，太学术，有些乱，所以笔记也有些乱，就挑有用的来看吧。
Healthy Sleep Habits, Happy Child
By Marc Weissbluth, MD
读书笔记
导读
如何入睡如同吃饭，是需要训练，而非天生就会。
过于疲劳的婴儿更难自己入睡，更依赖于父母的安抚。入睡之前不能太困，要在drowsy
时入睡，这样更容易入睡。
如何防止睡眠问题的出现：
1周-4周： 醒来之后的一到两个小时内开始安抚宝宝，放在相对阴暗和安静的环境下。
采取一切措施防止宝宝哭泣。最好是宝宝在drowsy而又清醒的状态下放到床上去。
4周-8周：在白天继续关注睡醒后一到两个小时这个阶段，一旦出现睡眠迹象，及时安
抚，让孩子入睡。宝宝会越来越闹，特别是在第六周的黄昏，达到顶峰。这个时候父亲
最好提前下班，在黄昏时用尽一切方法安抚孩子，包括把孩子放在婴儿车上带到外面逛
。在这个阶段，在宝宝昏昏欲睡而又未睡的时候放到床上去，宝宝很有可能不会入睡。
8周-12周： 继续关注醒后一到两个小时，提前让孩子睡晚上的一觉，大概在... 阅读全帖 |
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l****z
发帖数: 29846 | 2 Never Packing a Lunch
As someone who is not a morning person, I completely respect and understand
that it’s hard to squeeze in packing a lunch with your hectic morning
routine.
This is a costly habit, though, because buying lunch every day really adds
up. Even if you manage to get your lunch for $5, which is pretty rare unless
you have an amazing food truck that stops by your work, you’ll still spend
$100 a month on food. I can think of about a million other things that I’d
rather use $100 for.
... 阅读全帖 |
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q***o
发帖数: 484 | 3 Establishing Good Habits
by Rick Pitino & Bill Reynolds
Habits, as defined by webster's , is "the tendency or disposition to
act in a certain way, acquired by repetition of such acts."
This does not say we're born with good habits or bad habits; it simply
means that we've repeated a specific action enough times that it
begins to look like instinct. It means that this behavior has become
reinforced in our heads and in our bodies so often that it has become
second nature.
This is good news and bad |
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K**r
发帖数: 45 | 4 http://radio.mitbbs.com/Kcor.m3u
fired @ 9:20am
audio length: 1:13:24
Stephen Covey fleshes out aspects of the SEVEN HABITS that areespecially rich
in meaning and worth exploring. The habits build oneach other so that success
with one habit makes work on the next onemore productive. Rather than being a
step-by-step guide, the programurges us in a general way to get our thinking
and emotional liveslined up with our principles. This internal consistency
will help whenwe try to get anything done in |
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a****e
发帖数: 173 | 5 As the U.S. Justice
Department launched a landmark lawsuit against the
tobacco industry, the White House sheepishly admitted
Wednesday that President Clinton has not kicked his cigar
habit.
"I think the president believes that it's a bad habit but it's a
habit he hasn't broken," White House spokesman Joe
Lockhart told reporters when asked whether Clinton's
cigar-smoking sent a mixed message to American
children.
The president likes to chomp on an unlit cigar and from time to time lights up in pr |
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j******n
发帖数: 21641 | 6 【 以下文字转载自 Australia 讨论区 】
发信人: jsolomon (风大了点), 信区: Australia
标 题: Mating Habits in Sweden and New Zealand
发信站: BBS 未名空间站 (Sun Nov 13 05:49:14 2011, 美东)
http://www.lifeofsomethingnew.com/2011/05/mating-habits-in-swed
A good friend of mine is Swedish and we were comparing the differences
between mating habits of Sweden and New Zealand. So here are our
observations.
Courtship
NZ: The guy will hold the door for you. He'll even walk on the inside of
sidewalk to protect you from being splashed by ca... 阅读全帖 |
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y****t
发帖数: 10233 | 7 this is the quote, what's cruel about it?
Really poor children, in really poor neighborhoods have no habits of working
and have nobody around them who works so they have no habit of showing up
on Monday |
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r*****9
发帖数: 75 | 8 谁有 Healthy Sleep Habits, Happy Child 的中文版《婴幼儿睡眠圣经》麻烦给我发
一份吧，新妈很是需要，英文看起来很费时间，看宝宝版上讨论CLB和《婴幼儿睡眠圣
经》结合使用很有用处，我只有the new contented little baby book的中文版，现在
急需Healthy Sleep Habits, Happy Child 的中文版《婴幼儿睡眠圣经》，谢谢。我邮
箱c*******[email protected] |
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f*****u
发帖数: 308 | 9 A good article to read.
Link:
http://www.daedtech.com/the-7-habits-of-highly-overrated-people
Summary:
The 7 Habits of Highly Overrated People
1. “Overcommunicate”
2. Be Bossy and Critical
3. Shamelessly Self Promote
4. Distract with Arguments about Minutiae
5. Time It So You Look Good (Or Everyone Else Looks Bad)
6. Plan Excuses Ahead of Time
7. Take Credit in Non-Disprovable Ways |
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j******n
发帖数: 21641 | 10 http://www.lifeofsomethingnew.com/2011/05/mating-habits-in-swed
A good friend of mine is Swedish and we were comparing the differences
between mating habits of Sweden and New Zealand. So here are our
observations.
Courtship
NZ: The guy will hold the door for you. He'll even walk on the inside of
sidewalk to protect you from being splashed by cars.
Sweden: Guys go first. They don't think about it.
Dating
NZ: Guys will usually buy the meal on the date.
Sweden: Everyone pays for their own (go dutch... 阅读全帖 |
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w*******y
发帖数: 60932 | 12 Kidorable Little Kids: Back Packs $4, Rain Boots $8, Raincoats $12, Assorted
Colors and Style after $10 off code. Free Shipping from My Habit
My Habit has some great deals on Kidorable stuff. Use $10 off Promo Code
MYHABIT5Click Here
Click on Children on top left corner of page
Click on Kidorable
Choose a item
Add item to cart
Apply $10 off code MYHABIT5
Discount should be shown at checkout
|
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h****6
发帖数: 815 | 13 If this happens in China, people will say it's the system's fault...
In America, it's because poor people have bad habit... |
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s*******a
发帖数: 230 | 14 有Houston的JM有healthy sleep habits, happy child不再需要的么？听说很好，想生
前恶补一下，我可以上面取。谢谢！ |
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c**r
发帖数: 10001 | 15 我们家的也是频繁醒，早先都是一小时一醒，个别差的晚上比这频繁的都有. 感觉
的确跟healthy sleep habits里说的有点差别，一是我们家这个好像需要的睡眠比
书里说的少，我早先机械的按书里写的，晚上早睡，白天也睡好，结果好像宝宝半
夜会醒来玩两个钟头，直接把我努力争取出来的两小时消耗掉，现在感觉宝宝好像
更合适的时间是每天12-13小时; 另外晚上那觉之前的清醒时间好像比书上需要的
也长些，才睡的稳.
最近稍微有点改善，不过发挥严重不稳定. 我感觉比较起作用的两点，一个是用了
PUPD train了，一个是下午那段时间要让他比较兴奋的玩，比如下午去了公园玩，
他晚上就容易睡的好，如果只是在家玩，或者只是大人带着去买东西，就不行. 建
议你试试4-6点那段抽时间带他去play ground玩半小时，宝宝小没关系，只是看东
西就会很兴奋，秋千什么的也能玩，还能让他一边看一边在妈妈腿上蹦达两下，让
他玩累点.
good luck. |
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s**y
发帖数: 363 | 16 宝宝8个月了，作息已经比以前好了很多很多。但是晚上还是要起来吃奶。她一般7点半
到8点吃4oz的奶,然后凌晨1点多起来吃一次，5点起来吃一次，两次都是4oz。然后7点
到7点半左右起床，到8点半或者9点再吃4oz。
前两天去看ped，顺便问了问宝宝的夜间喝奶问题。ped坚持说是bad habit，说让我一
定要在1岁前给他断了。可是亲妈我郁闷啊，不是没有试过的，快8个月的时候就想把5
点那趟断掉。可是小人哭着醒了，嚎一会儿，又睡着了，然后又醒了，再嚎一会儿，断
断续续1个半小时，非典型亲妈我实在是受不了了，还是起来喂了。后来又尝试了所谓
喂水法，宝宝根本不喝，嚎的反而更伤心了。再尝试所谓了逐步断食法，只给宝宝喝
2oz，还是不行，哭的更加伤心，早上起床后直往奶奶那里扑，根本不理我了。也试过
临睡前猛塞法，小宝睡下去就狂嚎（小宝sleep train过，晚上不饿的情况可以自己睡
的），实在没办法抱起来，轻轻拍了拍就狂吐一气，地板和我的衣服上都是，心疼死我
了。
姐妹们觉得我还有必要给宝宝戒奶么？有和我家宝宝一样，每次只能喝4oz的8个月宝宝
么？她有一次不知为什么大爆发，一口气喝了6oz... 阅读全帖 |
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p*******a
发帖数: 199 | 17 如题，双黄包求 Healthy Sleep Habits, Happy Child 的中文版《婴幼儿睡眠圣经》
非常感谢~~ |
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U**R
发帖数: 70 | 18 宝宝出生2周后，被医生诊断为奶制品蛋白质过敏，只能吃死贵的Alimentum.当时在宝
宝版跟几个妈妈求过过期奶票。JMs都非常热心。谢谢。
最近又看大家提到CLB （The New Contented Little Baby Book: The Secret to Calm
and Confident Parenting，中文翻译超级育儿通），我有从某宝上买的电子书，还有
一本汉堡妈妈讲sleep train时推荐的Healthy Sleep Habits, Happy Child。作为
回报宝宝版，愿意与需要的JM分享这两本书。
如果有兴趣，请在这里留下你的email。我争取每天晚上统一发。当你收到后，请把你
的跟帖修改成“收到”一类的信息。这样我就不用担心是不是收到了。
CLB文件很大，24.3MB.所以当你留email时，请确信这个email信箱可以收这么大的附件
。谢谢。 |
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B*****Z
发帖数: 359 | 19 想要healthy sleep habits, happy child.
z********[email protected]
谢谢mm！！！ |
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n******6
发帖数: 30 | 20 谢谢，能发healthy sleep habits给我吗？万分感谢，家有日夜颠倒的恶魔娃，急需调
整睡眠，s******[email protected] |
|
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m******e
发帖数: 111 | 22 m***********[email protected]
已有CLB, 只要Healthy sleep habits, happy child.
谢谢啦 |
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C*N
发帖数: 1792 | 23 Can I have them
CLB和Healthy Sleep Habits, Happy Child
x*****[email protected]
Thanks |
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p*********5
发帖数: 136 | 24 您好 能发healthy sleep habit到我的油箱 s************[email protected] 吗 谢谢 |
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w******s
发帖数: 504 | 25 可以把这本书发给我吗？l****[email protected] 多谢
Healthy Sleep Habits, Happy Child |
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S********a
发帖数: 288 | 28 能把healthy sleep habits 发给我吗？刚买了clb，谢谢！
T*********[email protected]
Update: 看有MM问还来得及吗。呵呵。不要着急，来得及。只要给了我email的，我都
会发的。万一没收到，有可能是哪儿弄错了，就再跟个贴或发个站内信提醒我一下。我
尽快把em........ |
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l**e
发帖数: 168 | 32 能给我发一份CLB和Healthy Sleep Habits, Happy Child吗？r*******[email protected].
多谢！ |
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S********a
发帖数: 288 | 33 收到了！谢谢！！！
能把healthy sleep habits 发给我吗？刚买了clb，谢谢！ |
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j*****t
发帖数: 422 | 35 我只需要Healthy Sleep Habits, Happy Child。谢谢LZ！
j******[email protected] |
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d**h
发帖数: 81 | 36 麻烦您把Healthy Sleep Habits, Happy Child 发给我， j*********[email protected] 多
谢！ |
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m*****u
发帖数: 537 | 37 mm，请也发一份healthy sleep habits，happy child给我好吗。
地址：l********[email protected]
非常感谢 |
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m********8
发帖数: 36 | 40 可以给我发一份Healthy Sleep Habits, Happy Child吗？
l***********[email protected]
谢谢！ |
|
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x********r
发帖数: 9 | 42 迫切需要Healthy Sleep Habits, Happy Child，十分感谢
x********[email protected] |
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u*****u
发帖数: 160 | 43 需要Healthy Sleep Habits, Happy Child，Thx.
D**********[email protected] |
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U**R
发帖数: 70 | 44 Update: 19:10EST, 10/10/13, 发到539楼（JJWW96）。发了最近给我站内信的。
Update: 看有MM问还来得及吗。呵呵。不要着急，来得及。只要给了我email的，我都
会发的。万一没收到，有可能是哪儿弄错了，就再跟个贴或发个站内信提醒我一下。我
尽快把email都发出去。
有MM给了些包子。谢谢。还有MM说有奶票。我自己已经不需要奶票了。但是有个好朋友
，她刚刚生了早产5周的宝宝。需要吃早产宝宝的专用奶粉。如果你有不用的奶票，懒
得卖，或者过期的，跟我联系，可以直接寄给她。多谢！
----------------------------------------------------------------------------
宝宝出生2周后，被医生诊断为奶制品蛋白质过敏，只能吃死贵的Alimentum.当时在宝
宝版跟几个妈妈求过过期奶票。JMs都非常热心。谢谢。
最近又看大家提到CLB （The New Contented Little Baby Book: The Secret to Calm
and Confident Parenting，... 阅读全帖 |
|
n******6
发帖数: 30 | 45 谢谢，能发healthy sleep habits给我吗？万分感谢，家有日夜颠倒的恶魔娃，急需调
整睡眠，s******[email protected] |
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C*N
发帖数: 1792 | 47 git it, thanks
_______________________
Can I have them
CLB和Healthy Sleep Habits, Happy Child |
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p*********5
发帖数: 136 | 48 您好 能发healthy sleep habit到我的油箱 s************[email protected] 吗 谢谢 |
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w******s
发帖数: 504 | 49 可以把这本书发给我吗？l****[email protected] 多谢
Healthy Sleep Habits, Happy Child |
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