p**m
发帖数: 11571 | 1 QB:
Aaron Rodgers
RB:
Maurice Jones-Drew
LeSean McCoy
Pierre Thomas
WR:
Darrius Heyward-Bey
Sidney Rice
Danny Amendola
Randall Cobb
TE:
Jemichael Finley
Ed Dickson
Joel Dreessen
D:
NE
K:
Jason Hanson |
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p**m
发帖数: 11571 | 2 这俩花了我一半多的$：
1. Maurice Jones-Drew (Jac - RB) $40
2. LeSean McCoy (Phi - RB) $50
3. Aaron Rodgers (GB - QB) $60
4. Jermichael Finley (GB - TE) $20
5. Darrius Heyward-Bey (Oak - WR) $10
6. Sidney Rice (Sea - WR) $10
7. Danny Amendola (StL - WR) $2
8. New England (NE - DEF) $1
9. Jason Hanson (Det - K) $1
10. Pierre Thomas (NO - RB) $1
11. Stephen Hill (NYJ - WR) $1
12. James Starks (GB - RB) $1
13. Ed Dickson (Bal - TE) $1
14. Randall Cobb (GB - WR) $1
15. Joel Dreessen (Den - TE) $1 |
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b**j
发帖数: 20742 | 3 没有QB，一直以为joe flacco还在没人和我抢，结果给截胡了. 第一轮15顺位感觉要选
AJ Green, 结果不知道怎么给我miss了，选了roddy white.
顺位靠后真是啥都没有了。。。:(
QB: Jake Locker, Russell Wilson
RB: Marshawn Lynch (keeper), Reggie Bush (keeper), David Wilson, Michael Bus
h, Joe McKnight
WR: Roddy White, Jordy Nelson, Miles Austin, Mohamed Sanu
TE: Fred Davis, Kyle Ruldolph
K: Hanson (Detroit)
DEF: Cincy |
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f**********n
发帖数: 10757 | 4 嗯，现在kicker就是得分主力啊，你的hanson简直是 人间利器。唯一不爽的是，这个
realtime fantasy用的不如yahoo的顺手 |
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f**********n
发帖数: 10757 | 6 你Hanson半场Kick了15分，我心都凉了。然后 Chad Henne几乎跟我Aaron Rodgers平分
，我是一点希望都没有啊 |
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m********e
发帖数: 5088 | 7 昨天看了狮子对绿湾
对狮子的几个队员都印象深刻，比如Suh，那个QB stafford似乎也很强，前面有个外接
手叫什么johnson的明显水平很高，最bug的感觉是那个kicker,叫hanson。
我就看过狮子两场比赛，还有一场是对德佬的，感觉狮子至少也应该是division
leader啥的，结果一看排名，大跌眼镜啊。有那么多talented的球员，但是战绩竟然这
么差，是不是运气很烂呀 |
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J*****n
发帖数: 1051 | 9 Round suspended.
Pos. Player Overall Today Thru R1 R2 R3 R4
1. Fisher, Ross -14 -7 18 65 65
2. Els, Ernie -12 -6 14 66
3. Hanson, Peter -10 -7 18 69 65
3. McDowell, Graeme -10 -3 18 65 69
3. Stenson, Henrik -10 -6 14 68
6. Jimenez, Miguel Angel -9 -4 18 67 68
6. Woods, Tiger -9 -5 18 68 67
6. Meesawat, Prom -9 -5 12 68
9. Derksen, Robert-Jan -8 -6 18 70 66
9. Haeggman, Joakim -8 -5 18 69 67 |
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J*****n
发帖数: 1051 | 10 Pos Player Par Hole
1 ELS -17 18
T2 FISHER -15 18
T2 RANDHAWA -15 18
T2 STENSON -15 18
5 WOODS -14 18
T6 FASTH -13 18
T6 HANSON -13 18
8 MEESAWAT -12 18
T9 BJ?RN -11 18
T9 DYSON -11 18 |
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J*****n
发帖数: 1051 | 11 Pos Player Par Hole
1 STENSON -19 18
2 ELS -18 18
T3 FASTH -17 18
T3 WOODS -17 18
5 FISHER -16 18
6 HANSON -14 18
T7 DYSON -13 18
T7 MEESAWAT -13 18
T7 RANDHAWA -13 18
T10 BJ?RN -12 18 |
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w*******d
发帖数: 3714 | 12 Mahan, Hanson，少数的-1，大部分都是+2 +3，鹿死谁手还真不好说！ |
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v****e
发帖数: 19471 | 13 10:35 a.m. Tiger Woods Miguel A. Jimenez Sang-Moon Bae
1:42 p.m. Angel Cabrera Rory McIlroy Bubba Watson
1:53 p.m. Phil Mickelson Hunter Mahan Peter Hanson |
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q******3
发帖数: 622 | 14 老将hanson跟phil暂时领先。
年轻人louis orz跟bubba紧随其后。这两个现在是打得我最喜欢的一对。swing最漂亮
的是louis，最潇洒的是bubba。louis年纪轻轻，是众星纷纭的大师杯里面最放松的选
手，心态比rory还好。 |
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m*********s
发帖数: 566 | 15 看看数据出处的原文
http://www.dailymail.co.uk/news/article-1196941/The-violent-cou
不同国家对暴力犯罪的定义不同。英国的凶杀率很低。1995年以来英格兰和威尔士的暴
力犯罪率降低了一半。
ut criminologists say crime figures can be affected by many factors,
including different criminal justice systems and differences in how crime is
reported and measured.
New Home Secretary Alan Johnson is to make his first major speech on crime
today
New Home Secretary Alan Johnson is to make his first major speech on crime
today
In Britain, an affray is considered a viole... 阅读全帖 |
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M*****a
发帖数: 2054 | 16 狼哥，hansons, advanced marathon都是鼓励吃60%的碳水阿
我现在每天午餐都拿很多意大利面 |
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p*********l
发帖数: 26270 | 17 谢谢老狼捧场！原来你是个和尚！LOL！
我根师兄没啥大矛盾，你们别担心；大使也没说不混跑版了，大家都喜欢他
训练的项目和内容虽然不一样，但是我相信基本理念是相通的，因为人体的基本生理原
理是不变的。我因为打算今年跑个半马，所以是看过一些训练计划的，不管是HH，
First还是Hanson，都是有off day的，跑的日子也是分easy, tempo, interval, MP等
不同速度不同距离的，用来训练跑步不同的aspect。race前也都有taper。。。我菜，
所以打算根HH的中级1的训练项目来混混，应该不会太影响我的其他项目。:)
说了 |
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u***t
发帖数: 3986 | 18 中午前封盘, 希望大家踊跃购买彩票, 赌我赢!
今天的U2000参赛人员有:
Yang, James Eddie (2060)
Ochsner, John P. (2049)
Siu, George (1998) <---- 这个人谁认识?
Tanti, Alan (1996)
Yang, Larry (1990)
Mokuolu, Adedayo (1984)
Tran, Matthew (1983)
Louie, Ryan (1980)
McQueen, Jim (1980)
Nguyen, Tai (1979)
Tran, Erica (1976)
Dhami, Parminder (1971)
Tran, Joe (1969)
Arellano, Ronald (1963)
Stasinowsky, Kym (1958)
Le, Ly (1956)
Cone, Derrick (1949)
Rozenblat, Ilya (1948)
Liu, Bruce H. (1942) ... 阅读全帖 |
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w****1
发帖数: 4931 | 19 The guy set his PR, 2:38, at age 41, using Hanson's training plan with long
runs of no more than 16 miles. Makes me think that junk miles, recovery runs
, really shouldn't count as training mileage. |
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w****1
发帖数: 4931 | 20 I don't know if the article is online. I read it from the magazine. The guy
is a seasoned marathoner and ran 2:39 when he was 31 yrs old. He's tried
different things, including doing long runs as long as 30 miles. Then he was
coached by the Hansons to run only 16 miles in the long runs -- but the
training is such that, those 16 miles are supposed to be the LAST 16 miles
of a marathon, not the first 16 miles. Naturally, there is a lot of speed
work, tempo and intervals. The guy didn't believe he ... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 Just read it in bookstore. (It's in the January issue, not available online
yet.)
I think it's remarkably similar to F.I.R.S.T. if you swap the easy/recovery
runs with triathlete's cross trainings. FIRST only has two 20-miles long
runs. But the pace the two plans require for speed, tempo & long runs are
very similar. They are all so-called "quality" runs.
I googled and found Hansons' Less-Is-More Marathon Plan someone posted on
Let's Run 5 years ago:
http://www.letsrun.com/forum/flat_read.php?th... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
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R*****s
发帖数: 41236 | 27 "Our program teaches your body and mind how to run your goal pace, no matter
how tired you are." They've designed their training, which they've used
with both elites and midpackers, around a concept they call "cumulative
fatigue"—high weekly mileage volume and a steady diet of hard workouts.
是用大mileage实现一部分long run的功能，不是很make sense...
休息一天后再跑10迈MP, 和long run后半程跑10迈MP完全不是一个概念...
AM不算很冒进啊，各方面balance得比较好, AM55的mileage也不算高，每周还休息2天.
..
tempo |
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w********6
发帖数: 12977 | 28 木有prime member，必须在amazon上买点别的，还是看看有木有download的？ |
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R*****s
发帖数: 41236 | 29 但你没有把long run砍到只有16迈吧, 而且只有3个... |
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m**t
发帖数: 1956 | 30 我觉得不一定要砍到16m，他们的哲学是不要只跑long run，而是跑long run的时候像
跑马最后阶段。 |
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R*****s
发帖数: 41236 | 32 long run不够long就没有long run的效果了，不如long run前休息一天，
把mileage加到long run上....
long run的速度到不是特别重要，我觉得.... |
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M**u
发帖数: 10158 | 33 真的有必要要跑MP吗？
我一直觉得MP没什么训练价值，练有氧，多跑16-7mile的medium long，练速度，多跑
interal, tempo
大概这辈子的ＭＰ数量屈指可数。。。 |
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R*****s
发帖数: 41236 | 34 多跑MP在后期肯定是有用的，所谓race specific training... |
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m**t
发帖数: 1956 | 35 我觉得没有速度的long run(16mile+, mp+60s)没啥用 |
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M**u
发帖数: 10158 | 36 感觉mp+2分钟的跑着比较舒服
mp+60s已经很tough了 |
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b***i
发帖数: 10018 | 37 我也觉得速度比长度重要。不过mp+60s还是挺高质量的。 |
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i*********5
发帖数: 19210 | 38 飞姐在考虑放弃FIRST第一计划吗？我这次跟第一计划跟得很好（除了前两周因献血受
影响外），我觉得能出成绩。 |
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b***i
发帖数: 10018 | 39 16-7mi的medium long。。。老师的训练果然牛逼啊 |
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m**t
发帖数: 1956 | 40 我修正一下，加上前后的warmup/cooldown，mp+60s确实可以了。但是如果整个训练速
度大部分都低于mp+60s，那我觉得有点太慢了。 |
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M**u
发帖数: 10158 | 41 因为我很少跑18+
★ 发自iPhone App: ChineseWeb 7.8 |
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h*******t
发帖数: 2679 | 42 我现在的训练特别另类。好像全是medium run at mp--mp-60.每次8-12迈，每周5次。
但好像现在是我有史最快。 |
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M**u
发帖数: 10158 | 43 和我去年训练全马很像阿，最后2个月，就跑了3个18+
大部分都是16mile,17mile出头，心理作用上取整就结束了
我现在基本都在9分钟之后磨阿磨。。。
就算是medium long |
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m**t
发帖数: 1956 | 45 I like yours. Timewise very flexible which is important for me 在 hillcrest
(trail nerd) 的大作中提到: 】 |
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M**u
发帖数: 10158 | 46 马化腾哥能不能说一下对AMup to 70 plan的看法
hillcrest
次。 |
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h*******t
发帖数: 2679 | 47 我的long run 都是比赛了。long run 太难找时间了。特别是每周一次的话就更难了。 |
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m**t
发帖数: 1956 | 48 我觉得55很够了。所以没有看更长的。
另外我把70 85 110这些输到spreadsheet里面，至少有一个星期的里程他们加错了
这个干活也糙了点 |
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R*****s
发帖数: 41236 | 49 mp+60s的long run只有你觉得慢， 很多人其实已经觉得很快了...
我跟你意见相反，long run太快不容易恢复，会伤害其他的训练... |
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M**u
发帖数: 10158 | 50
我有时间，但是跑不动，有时候喜欢连续休息半周，然后跑个Long run |
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